BECOMING A SPORT SCIENTIST: My Journey, Vision for the Channel & More!
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- Опубликовано: 8 фев 2025
- Video #50 up here on the channel deserved a full run down of firstly who I am and my path into the world of sport science and performance. I go into my own athletic career and where I see the channel going in the future.
A BIG thank you to everyone who's supported the channel so far!
More about me:
www.nickjankovskis.com/aboutme
More about METS Performance
www.metspeformance.com
INSTAGRAM: @metsperformance
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INSTAGRAM:
Sport Science: @nj_sportscience
LINKEDIN:
/ nick-jankovskis-b1221811b
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Hi Nick, love the content. A area I’d love to see you cover is the Maffetone method for runners. I remember it from years ago and always thought it sounded a bit dubious to not include more of a variety of training intensity. Anyway it seems to be enjoying a resurgence and I’d love to know your thoughts on it. Thanks!
First go check out my video on generic equations for HR training zones, gives you an insight into how they work as an overview. ruclips.net/video/0b-etKtlURU/видео.html
Specific to MAF method. Pros and cons like anything. I think its great for those who don’t do anything but go as hard as they can 100% of the time. Do I think its accurate and worthwhile for all athletes? No. As described in the video I linked for you, these equations cover a portion of the population, a large part don’t fit the mould and therefore won’t really benefit.
Great question though and something I’ll maybe talk about in a video in the future.
Hi Nick. I really enjoy the content on your channel. I am interested in learning alot more about sports science especially endurance sports. I was wondering if there's any sports science "bibles" that you would recommend reading. My qualifications are in mathematics and for both undergraduate and masters degrees there are certain textbooks that you have to read to be considered a mathematician. I personally enjoyed reading Jack Daniels Running Formula but wished that I could get my hands on some books that would generalise the concepts mentioned there... VO2 max, lactate threshold, running economy etc. Keep up the good work.
How did you get opportunities with internships and would love to chat about your experiences? Keen to know more! Is there anyway I can contact you?
LinkedIn is probably best to get in touch or through Instagram. Happy to chat and jump on a Zoom call