45 Minute Hatha Yoga For Strength (Total Body Workout)
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- Опубликовано: 25 авг 2024
- 45 Minute Hatha Yoga For Strength (Total Body Workout) will increase flexibility as you practice poses for intermediate and moderate yogis. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
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Lesley looks so peaceful at the beginning of this video. It makes me think of how peaceful she would be now... Yes, she worked us hard in these yoga sequences. It's her videos that I turn to most frequently - it's most beneficial to be reminded about our inhales & exhales. I have SO much gratitude for how she has helped us!
This was a superb class for strength and I sure did sweat. Leslie, your unique and beautiful energy continues to radiate love and harmony into the world. I miss you terribly but I rejoice in these treasures of the videos you left for all of us. I'm sending out loving energy to you and all beings everywhere. Namaste darling Leslie.
I am loving these 45 minute videos that you have been posting recently. Thank you!!!
Namaste🙏🏽
Thank you Lesley for your generous heart, your gift of yoga to us all is so precious. 🧡🙏
Finally had a chance to try a longer practice. This made me drip, drip with sweat, omg. I'm so impressed you can practice out in public and on a wobbly surface. I'd feel vulnerable and unbalanced. It's inspiring to me to ditch the excuses:) Somehow your cues weren't always lining up exactly with your poses. Anyhow, since I know a lot of the poses now, tried to go by hearing you instead of focusing on what I could see. Last note: the ending peak into the exchange between you and hubby is lovely. Keeps it real, you know. Thank you, Lesley! Another hit! ✌🏽✨
This class was amazing! I am totally sweaty after this workout. Thanks for another fabulous start to my day!!
This was more of a fitness class to me while still enjoyable with the mindful pace.
Personally I'm pefering it more "yoga style" ...You've got awesome sweaty strengthening such classes to choose from on your channel too of course, there is such abundance of choice here on this channel!
Been with you for most likely over 5 years and there are not many classes of yours that I haven't practiced at least once... and I've got several that I keep coming back to :)
Congrats to the 6+ years :)
This video is highly recommended. I love your soothing voice. It keeps me calm and stay focused even when the flow is intense.
for 4 years i have been doing your classes ! love it ! thx
regards from Romania
Me too, 4.years already ♡ I love her yoga videos!
You are the best! I always come back to your videos since 4 years. Thanks to you I transformed my body and hopefully my mind and soul!
Thank you! I am so grateful for these videos, thank you for caring!
brilliant - hard work but loved it, thank you
What a great start to the morning, thank you Lesley
Thanks!! 🧘♀️
Hello Leslie and all, you are great yogi, I admire the way you put us to work, soft voice but strong nody! this rutine is perfect for working out, find strength and build control of body, thanks for sharing your passion ♥️ it is needed these quarentine days 😷 I must admit so far Chaturangas are something that kick me a little bit, so I kicked them out at the end, too hard for me but I trust practice is the key.
U r most powerful and skillfull top class yoga teacher in the world. 🙏🙏👍👍
How wonderful Lesley! CONGRATULATIONS! You´ve been an inspiration, a great online yoga teacher for me since the beginning!! Thank you for so much you give!
Thank you Lesley Fightmaster again! Very Great full for the classes! Thank You!
She was not kidding about the for strength part! I should definitely not do this on a completely empty stomach.
Thanks, I enjoyed this 45 minute class, great idea to hop on my mat today and practice with you. I feel calm but energized after this practice. Namaste
This is great. I normally don't sweat a lot during exercises but this makes me sweat like crazy! Feelin good and thanks xx
❤️
I loved the pace you kept while explaining the poses! This video was intense!!! I work out 3 times a week (mostly Bodypump) and I still had to pause the video a couple of times! Who said that yoga wasn't hard?! ;-)
😊
Hello Lesley! Another amazing workout. Thanks for this video
Love you from India.This is an amazing yoga class .
Thank you
I was Not so strong to day - But as I have learned from you Lesley I am always an observer of my practise 😊 Thank you for a lovely ( and hard) class - Namaste
Awesome yoga practice ! Again, loved the intensity level. Thank you Lesley.
:)
Hi Leslie, thank you for the amazing session today, I'd really appreciate. But unfortunately, I feel like your audio guidance is not syncronize with the video which makes me abit confuse. But again, thank you!
Loooooooooooooved it!!!! And love you for providing me with such awesome practices along these years! Thank you!
Thank you, day 4 of my 30 day challenge!
Thank You Lesley! Very good class!
Thank you Lesley.
Thank you so much for today i really have a good time todays practice
Very nice!
I am tired today so that practise was HARD!!!!! But I got there and did it with you, thank you 🙏
Missing Leslie today. May her beautiful spirit live on in all of us. Namaste, friends.
Thank you so much or this sequent. Namasté
I am strong! Whew this one was a challenge... but I ❤️ it
This was a fabulous practice, my favorite so far! Thank you, Thank you, Thank you :)
This was too difficult for me this morning. Will have to work up to it. Thanks!
Fantastic class Leslie x
Good morning Lesley! Today is my rest day and as I was about to start a yoga routine , this class came up in my notification! Oh how I love the flow and poses so much! The half moon pose was a bit hard as I could not grab my foot with my hand from the back but did my best... I look kind of strange actually! LOL! There were some poses also that I am still working on as my legs are not as flexible. Whole body feel so good! And I love this setting at the park just as much as the one from last week at the beach. This park looks very peaceful. Thank you so much for this and all your classes. I enjoy doing them so much! Many congratulations again on 6 years! You are so amazing! Have a wonderful day! :-)
Great session as always. I'm trying to work these into my running practice, so today was especially good. It may have been me, but there was a disconnected between the audio track and the video. Was that intentional to get us moving before looking? Or, as I suspect, it was just me? Thanks.
Jim Barrett I noticed it too but I like it because I usually feel that the moves comes before the vocal and I’m rushing to catch up.
My practise for tomorrow morning 😍 Thank you so so much!
Same here! :)
Strong session. I Love it 🎉
Thank you Lesley for this wonderful yoga class. I found it pretty sweaty callenching and fun at the same time. Was quite positively surprised by myself and my abilities. Thank you for motivating me again and again! 🙏❤️😅
We did so many things in 45 minutes! That was a lot of fun! Thank you :)
Ty very nice lesson
Wonderful practice xx
A beautiful and invigorating practice ❤️
Strong one indeed 💪🏻 🙏🏼
That was awesome
I actually really like that in this video the audio is slightly ahead. I'm usually falling behind and here I could prepare myself for the next pose. Great practice, very energising!
Thanks Lesley good challenging practice - sound not quite synced with movements though 🙏👏😘🌞☘️😜❤️
This class was intense but after more than a year practising with you I was able to do it with ease and reflection, I even had fun! Thank you, Lesley ❤️🙏
Love your practice dear, and HBD to fightmaster yoga 🎂
This was a great class! exactly what I needed today. Your voice is sweet and soothing. Thank you so much!
Really strong practice, I came in with soar muscles so this was tough for me 😅 I think the sound was a bit ahead of the video but i could get which asana you wanted ..many thanks dear Lesley 🌸
A challenging one...the chair pose with side leg raise almost got me and I was kinda of rushing the pose. Must do this one more time. Thanks, Lesley!
Thank u so so much for all your videos!!! You leave me speechless with your kindness!!!
Thanks Lesley, really appreciate it x
You're so welcome and thank you! xx
This was so hard Lesley! Really nice to see my progress though on doing it!
Hi Lesley, a request please. Would you please do a video/series (asanas/pranayama/bandhas to do and the ones to avoid) on prolapsed uterus.
A warning label: if you're not already strong, this one can be frustrating. You'll have to practice a ton of chaturangas and core work before you can hope to do everything in this class. It's a lesson in humility.
This was amazing! I loved it so much and it was perfect for both a workout and to strengthen your practice!
This is great. But when you mix up your right and left it is really hard to follow along as we are doing the poses with you and not watching the screen.
Can you please help me understand locust? My 2 hip bones press into my mat so much it's painful and I often get bruising. I can't do even the simplest variation without this happening. I must be missing something. Thank you for your videos
Ouch, that happens too me too, I just use a folded up blanket under my hip joint and it helps:))
Again, another amazing video! Thank you so much!
Where are you runing ? aławek Silesia KATOWICE Poland To nice !
audio desync from what was happening on screen was kinda rough considering there was some weird / unothadox poses and moves being implemented.
A real killer! :D but I loved it anyway! :)
great class! one thing is that the timing was quite off for the directions towards postures. i found it easier to not watch or not listen and just watch but not both. otherwise, great class!
👍🏼👍🏼👍🏼👍🏼👍🏼👌🏻👌🏻🙏🏻
Excellent practice!!! I was so needed a programm like this one...thank you so much..waiting for more..
This isn't really a Hatha class. An important part of yoga is taking the pose slooooowwly. She rushes through these poses (and the audio is a beat off the video), doesn't give modifications, and frankly, the class is really just a Vinyasa flow class.
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Everything was good until I heard Paulo Coelho....
Too advanced for me. If I ever reach the point that I already have plenty of strength, especially arms, this would be reinforcing.
she is not even saying what she is doing in the moment she is doing something/ talks to far ahead wtf some of us are beginners lesley
This isn't a beginner video, it's pretty advanced in terms of the pace and flow. She has some beginner series that are quite good and are slowed down. Lesley's an amazing teacher you just have to find the video that works for you.