How To Calm Anxiety Quickly | Daily Grounding Tools, Beating Insomnia & Using CALMIGO

As you are learning how to calm anxiety quickly, it's easy to become overwhelmed by where to begin and which products can actually be helpful for you. As an anxiety therapist, I must offer some honest disclosure that it really does take time to figure out what types of coping strategies and grounding tools work best for you. This video acts as a resource for 4 different types of products to get you started as you learn which products help to calm your anxiety quickly and efficiently.
CALMIGO - Use code KATIEMCLAUGHLIN_LPCC at checkout for $30 your purchase
calmigo.com/fid=1081&Katherine_McLaughlin1081&source=affiliatly&placement=facebookig&medium=influencer&aff_id=1081&aff_name=Katherine_McLaughlin&coupon_code=katiemclaughlin_lpcc
PLANT THERAPY ESSENTIAL OILS
Pillow Spray - www.pjatr.com/t/8-12113-29800...
Pre-diluted Sticks - www.gopjn.com/t/8-12113-29800...
WEIGHTED BLANKETS
shareasale.com/r.cfm?b=179187...
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Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd
For more meditations, you can find my podcast here: anchor.fm/mindfulcounselor
Learn more about mental health and mental health services at www.cedarrosecounseling.org
Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
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VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC