Too anyone in the degenerative stages, according to research the 'donut' theory represents that the surrounding area of the tendon once rehabbed will adapt and have 'similar if not stronger' tendon strength. However it's not a normal tendon. Just thought I'd leave that here too make anyone who has a pretty bad tendinopothy feel a bit better :)
That is true! The donut hole work by Docking had not been published and wasn't included in the original continuum from Cook et al that this infographic is based on. Cook et al's latest revisit and update of the continuum does include the donut hole, so I plan to update this when I have some time! Appreciate the comment as it is an encouraging fact for people who have tendinopathy - not all is lost!!!
@@physioworkssportsandwellne4002 I honestly can't figure out how depressed to be... Cook described my whole life getting this condition as an adolescent runner. No one told me any of this information at the time and I ran on it. A lot. I want to rehab it, but I have no idea what stage of degeneration I cycled myself into. It's so confusing. I'm 30 now. My random question is, would you say that eccentric exercises are superior to slow strengthening on the leg press for people in a bad stage of tendinopathy?
Tendinitis can occur in almost any area of the body where a tendon connects a bone to a muscle. The most common places are: Base of the thumb Elbow Shoulder Hip Knee Achilles tendon
How do you know if your tendon has become degenerative or if it is still capable of full rehabilitation? I've experienced weakness, lack of full range of motion under load, and occasional passive pain in the distal bicep area of my left arm for almost a year and have tried longterm resting, stretching, massaging, and light work (eccentric, isometric, etc.) off and on during that time, with very little progress. Sadly, this has come to seem like an unsolvable problem.
Same like me… albeit different part of the shoulder. I did what you did but i also changed a bit my sleeping habits and changed my pillow to a contoured one. As i finally figured that the pressure on my whole left arm due to side sleep pattern is immense. Try it n see if it works.
![MAF Teeski - Whole Thing (feat. VonOff1700) [Official Music Video]](http://i.ytimg.com/vi/SHWEj-ndz6g/mqdefault.jpg)
Wow…really helpful. 5% slower. Yes…follows logical sense. So well done.
Too anyone in the degenerative stages, according to research the 'donut' theory represents that the surrounding area of the tendon once rehabbed will adapt and have 'similar if not stronger' tendon strength. However it's not a normal tendon. Just thought I'd leave that here too make anyone who has a pretty bad tendinopothy feel a bit better :)
That is true! The donut hole work by Docking had not been published and wasn't included in the original continuum from Cook et al that this infographic is based on. Cook et al's latest revisit and update of the continuum does include the donut hole, so I plan to update this when I have some time!
Appreciate the comment as it is an encouraging fact for people who have tendinopathy - not all is lost!!!
@@physioworkssportsandwellne4002 I honestly can't figure out how depressed to be... Cook described my whole life getting this condition as an adolescent runner. No one told me any of this information at the time and I ran on it. A lot. I want to rehab it, but I have no idea what stage of degeneration I cycled myself into. It's so confusing. I'm 30 now.
My random question is, would you say that eccentric exercises are superior to slow strengthening on the leg press for people in a bad stage of tendinopathy?
@@max-ru6cz How is your rehab going Philip? I’m suffering quadricep tendonopathy
@@GregLockFitness how is your quad tendinopathy going mate?
Tendinitis can occur in almost any area of the body where a tendon connects a bone to a muscle. The most common places are:
Base of the thumb
Elbow
Shoulder
Hip
Knee
Achilles tendon
xd
How do you know if your tendon has become degenerative or if it is still capable of full rehabilitation? I've experienced weakness, lack of full range of motion under load, and occasional passive pain in the distal bicep area of my left arm for almost a year and have tried longterm resting, stretching, massaging, and light work (eccentric, isometric, etc.) off and on during that time, with very little progress. Sadly, this has come to seem like an unsolvable problem.
Same like me… albeit different part of the shoulder. I did what you did but i also changed a bit my sleeping habits and changed my pillow to a contoured one. As i finally figured that the pressure on my whole left arm due to side sleep pattern is immense. Try it n see if it works.
Wut?