What is Causing Your Shoulder Pain? Tendonitis? Bursitis? How to Know?
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- Опубликовано: 8 фев 2025
- What is Causing Your Shoulder Pain? Tendonitis? Bursitis? How to Know?
This program video focuses on how to tell if your shoulder pain is because of tendonitis or bursitis. Bob and Brad go through the signs of each to help you figure out if either could be causing you pain.
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This video is part of a series of videos for how to treat Shoulder Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/...
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Took me five years to get a tendinitis bursitis diagnosis for my shoulder and this video did it in 5 minutes 😂
@Feel Good Generation X MRI with the dye injected was what finally caught it
@@morganberna A question Did you get it fixed? Cause i have heard you can get permanent damage.
@@nicolasmunoz6799 No, I’ve found doing weight training has been enough to keep the pain manageable and a lot of the time I don’t notice it now (I work a desk job, so I am not having to use my shoulder a lot which is fortunate). I tried a few things: massage, physio, chiro, even cortisone injections - none helped unfortunately.
i dont mean to be off topic but does someone know of a way to log back into an instagram account??
I was stupid forgot the login password. I would appreciate any tips you can offer me
@@morganberna I'm 21 and got it from over use, I'm doing physio and It seems to help, feels like I'm at a last stage with pain that is taking forveer to go, it's been 2 months now. I don't think bursitis is permanent
This reminds me of a horrible shoulder experience that I lived with for about a year before it got better. It came from one day of extensive yard work. The next day, I could not raise my arms above my head, button a shirt, or pick up my child. I was miserable. I finally went to an ortho doctor who gave me steroid shots on both shoulders. The pain was noticably less within minutes. The range of motion came back after PT and rock climbing. It took about 2-3 years to get to 95-99% of where I was before the injury. The doctor said it was "frozen shoulders.". That was an awful experience, but I'm glad I came out ok.
You give me hope...working on solutions for about 2 years now..
Thanks this really helps
That sucks. My son is a pitcher in high school and dealing with this. He only has two years left.
Thank you ❤😊
Yeah and for me it was like 5 pull ups, last June. Still dealing with it imao
It never fails. I'm in the middle of writing a question in the comment section and you go ahead and answer it before I'm done typing.
yep, hand on opposite shoulder and raise... hurts like a mother. I've been dealing with this for over a year thinking it would just go away. It happened at the gym doing reverse flys, on top of the motion, just an immediate pinching feeling and its felt like someone has been stabbing the sides of my shoulders ever since. REALLY bad first thing in the morning, the more I get moving the less it hurts, but some days it is brutal. Thank you so much guys!
Excellent video! We are in our 80's and feel better than ever! Still work for a strong body and a calm mind. Doing some research for our tiny new healthy-aging advice channel. Learned a lot. Keep it going!
when in doubt come to Bob and Brad! Every other RUclips search runs around in circles. This one got to the point and gave me a quick diagnosis. Thanks gentleman thank you thank you thank
I was diagnosed with acute acromial bursitis of my shoulder by a physical therapist, which I’ve had in both of my shoulders, but thankfully at different times. I could not bear any form of movement in the affected shoulder/arm, even the slightest movement of my arm or hand caused excruciating pain in my shoulder, bringing me to physical tears. I even had to sit in a chair to try and sleep as I could not lie down. This would come on suddenly or with little to no warning, and would last for at least 4-5 weeks at a time. I would not be able to perform any of the movements you suggest, due to the extreme pain, but found your video to be very explanatory, so I now understand the what and the why now. Great info guys thank you.
Did you do anythign about it? Are you better?
Omg the pain is mind blowing. About 9 months now. 😭😭
Wow.........my pain right now feel like I got shot......and I've never been shot......it feels like a bullet is inside my arm and they can't get it out
Do you get any benefits for the issue like SSI/disability?
@@marksteen9220describes my current experience
I experience excruciating pain in that area, and this video has indeed been immensely helpful. Thank you so much!
Glad it was helpful!
Thank You Guy's I have them both, Tanker Truck Driver, Los Angeles, Ca
THANK YOU BRAD!! PAINFUL ARCH SYNDROME I HAVE. Thank you both
I just had shoulder surgery and thought it was just going to be calcific tendonitis, but my doctor found bursitis and rotator cuff repair. It is one of the most painful things ever, but I’m trying to keep on top of icing, pain medication and PT!
Hi, am having surgery for tendonitis they said i have some fluid there, fir any chance you had that ?
@@ceciliaandrade6122Surgery for tendonitis??? Seems extreme.
Thanks, Most Famous Physical Therapist on the internet. Great Video!!!
Fantastic informative fun to watch video. Thank you both!!! Now I know what I am suffering from.
Prayers for you Guys have helped me so much
May GOD Bless you
I have this, the pain is agonizing. Unbelievable pain for something that seems small. I got it from sleeping with my arm extended under my head. It also comes with pain near the upper scapula/trap area. A severe burning pain. After 7 months the pain finally wasn't as severe but it's still disabling, I can't use my arm for many things and have to recline or the pain flairs up. I wouldn't wish this on my worst enemy
Emelia you just described my pain to the T
Same!! Do you know what you have and how long did it take to get better? I’m going on a week now and it’s a terrible way to live😭
@@Freetobeme8181 My MRI showed supraspinatus tendinosis, bursitis, and some fluid on the joint. All supposedly "mild" but you wouldn't know it by the amount of pain. Much of the pain has finally gone away but my God I never knew an injury could take this long to heal. I believe all that's left now is pain from the scar tissue, which is still very bad and I don't know what to do about.
Have you tried MSM capsules? You can get them on Amazon. It really helped me after 9 solid months of excruciating pain. Good luck to you
@@jflsdknf hey jade what did you do to treat it ?
Very good video. Had the soreness/achiness sensation in right shoulder (from tennis). Nothing worked for 6 months. PT didn't work, stretching didn't work. Rest didn't work. Finally did PRP and it provided immediate relief.
What is PRP? I'm in agony with shoulder pain!
@@anneboyle2951 PRP stands for "Platelet Rich Plasma." These are "injections." First they draw your blood. Then they "spin" it in a specially designed centrifuge which separates out your rich platelets from the blood plasma. Then they "inject" back into the area injured the platelets. I've had it done on both my left and right shoulder and it's worked in both instances. The doctor directs it via ultrasound so he/she can see exactly where the platelets are being directed. My orthopedic is in Orange County, CA and if you're in the area let me know and I would be happy to recommend him.
@@tensforme thanks so much for that information! Very interesting! And for the recommendation! Unfortunately I'm in Ireland! 😁😚
@@anneboyle2951 Hi Anne you're welcome. Hopefully you can find someone in Ireland who is knowledgeable with PRP! Experience is important too.
@@tensforme it sure is! Will enquire into it anyway and see....thanks again!
I have exactly the same problems and pain and stiffness I’m so glad for this video. The physio gave me 2 exercises and to take painkillers I just want it to go away it’s debilitating 😢
hmm. My doctor said it is arthritis and not much they can do about it. It is really enlightening to have a full explanation of what might be going on in both of my shoulders. At 38 I feel like I am way to young for this...
Get an mri if you haven’t already x
Don't feel bad. I'm 23 and been dealing with recurring shoulder pain flare-ups in my dominant arm from tendonitis/ bursitis for the past year. It happened from one aggressive game of air hockey and is aggravated by lots of computer use and sleeping on it. It's a very lame and annoying injury and I feel like im falling apart like some one 3-4x my age would be.😢
You guys have the best videos
What are the treatments for bursitis and tendonitis?
Excellent series of videos! Thank u for what u are doing
Ok now we know WHAT DO WE DO ?
Exactly what the heck lol
Thank you Bob and Brad, this really cleard things up for me!
Wonderful!
Great video I have been watching your videos for awhile and they have really been helping me.
I have both on my shoulders, I developed them while having a TB medication along with other arthritis conditions. Everything went away except for my shoulders.
I love you guys! I'm always sharing your videos on my page. I have many autoimmune plus I was a dancer and did a lot of sports so my body is a train wreck. Your so helpful love it ❤️🙂
If I may ask what are all the problems you're dealing with. I've got a lot of problems and seem to think I'm the only one.
Thank you sirs. I was wondering why the tendonitis tests werent working despite the pain in my shoulders. It was bursitis!
I needed this video... but you didn't mention any exercises to help improve the issue
Thank you! You guys are the best!
Thanks a lot for all the information
It helps me to ease the pain
Reaching out to the side & clicking sound are what lead me to the Rehab Doctor diagnosis Tendinitis. Great information!
Hey you didnt do anything for the rear delt pain either. I started doing exercises that I googled and it helped immensely (couldnt lift heavy weights overhead )
This happens to me! 🥺
You are sounding good buddy!
I woke up with shoulder pain similar to this. I don’t know what it could have been from because I’ve been doing nothing, just woke up with it. It was during my 1 week break from the gym
Currently dealing with this same situation. I have progressed in the gym and gone years without shoulder pain that I did get with swimming before but one morning I wake up during my 2 week break and my shoulder feels like I was hit by a car. After 2 months of no physical activity and corrected sleeping positions the pain and weakness remain, i'm getting worried and a little desperate
Thank u this is very helpful
Thank I don't have anyone of it. But I have pain at the back of my left shoulder after back workout as my left back was not activating putting a lot of strain on the left shoulder
I have had bursitis in my left hip for several years and now the last few months my left shoulder is painful and weak - tests positive with your test movements shown here . I don't sleep on my left side at all . What has caused this ? I think some of this shoulder pain is referred pain from my neck as it was bothering me before the shoulder started acting up .
Omg ouch!!!!! That 3rd test about took me out!
So how do you treat it? I have in both shoulders and in pain a lot.
Its been 3 years since u wrote this comment and i wonder if you have fixed ur shoulders and if u have can you tell me how u did it cause im in a similar situation and nothing seems to be working for me ..
@@rekeshorey5571I had this yesterday , can you please tell me if it is okay , because you wrote this comment 10 days ago
@@rekeshorey5571same please help
Arthritis in my neck causing a pinched nerve in my shoulder and all down my arm. Help!!
@@liufox1292 will he k it out. Thank you!
How do you treat it?
~You guys are the best.
😍!!Bob's back!!💓 looking rejuvenated buddy!! I see Napoleon BonAPART is chilling too!! 🤣
I got that drs but what are the exercises you’d suggest and for how long will I have to live with this tendinitis bursitis? /frozen shoulder?
My pain goes down my arm and towards my breast and neck. I was diagnosed with bursitis, tendonitis and something else not only herniations on my cervical spine and down my spine.
Maybe this will help someone, an alternative cure. I started having some mild pain in my right shoulder after I started doing overhead push-ups with some small weights. I researched and found out that it was probably bursitis.
One thing that one site said is that there needs to be blood flow to that area. Well, I know that magnets, therapeutic magnets, increase blood flow.
I taped a therapeutic grade magnet, high gauss, North pole side facing the skin, onto the area of pain. Within 24 hours the pain was gone.
Once I had a surgeon to tell me that I needed surgery for pain in my right shoulder. This was not when I was doing those exercises. I’m not sure what was causing the pain at that time, but I put a magnet over the area then too. And the pain went away and I did not need the surgery.
I'm 55 used to play a lot of cricket (fast bowler) i packed in about 8 years ago & this year I've started Golf again. Been okay until June & i got shoulder impingement. Been to physio, the exercises haven't helped, i cannot sleep on my right side at all. Painkillers help a bit. Right now it feels like hot coals are inside my rotator cuff 😢 I've got to go back to the doctor as i can barely lift my arm without pain. Its horrible
BTW, Hi Bob! I know you’re there, I miss you face and your humor!!🙂
Awesome video, however, how do we differentiate the two (bursitis vs tendonitis)? Does it even matter differentiating the two because treatment will be the same regardless?
I think you're correct.
What exercises do you recommend for these three problems? Thank you!
I second that question. Have you made a video covering recommended treatment options for these conditions?
They made one 2 yrs ago called Critical Steps to Cure Shoulder Tendonitis, Bursitis or Impingement. Didn't see a more recent video, but I could have just missed it.
Ooh yes I have it it’s so painful ,,
And what's the sollution? How can we recover from this and how long will it take?
THANK YOU!!!
I’ve been having a sharp pain when I move my arm over my head and sometimes it doesn’t hurt is it a tendinitis?
Would Cortozon injection helps elevate the tendonitis bursities pain? If so how long will it be pain free?
I have pain with all these and to varying degrees with both shoulders...sooo..I have either tendonitis or bursitis..I think I knew this..but these guys are entertaining..lol
I feel it on my upper tricep side and tenderness when i touch the side of shoulder but I still can move my arm overhead and behind does anyone know what this is and the solution I also got a cortisone shot in that part of the arm like a week ago if it could be that
Any home treatments that can be done?
Here is a link to our shoulder program on our website, hopefully you can find what you are looking for in one of these. If there's something else specifically that you're looking for, please let us know and we can send you revelant videos or add it to our to do list if we don't have a video made for it yet: www.bobandbrad.com/shoulder
Excellent video very clear and informative. I have those symptoms
sadly i think i have a rotator cuff injury, i crashed my bike and landed on my shoulder, inducing the first pain that hasnt stopped for well over 2 weeks now, and then did a bunch of heavy lifting around the house to help out my mother.
My pain where they are showing it, but on the back of the upper arm.
I have pain in both shoulders it hurts when I have the fan on to cool down and after a while the pain in both shoulders start to hurt it I put a cover around my shoulders it really helps but can't pick objects up with out pain hope you have heard of this and can explain what it is thanks for your videos ❤❤
Both my shoulders are screwed!
I have both shoulders as bad as each other. How do you the exercises when both are so painful
None of these hurt my shoulder, I mainly get pain when doing lateral raises, even the first few degrees of the arc my arm makes start to hurt and just feel “unnatural”
I had the same thing. Hurts bad when I start to slightly raise my arm to the side and rotate. I can lift my arm above head and even do pull-ups. Did you end up healing? What was the process? Thanks
Sure
What’s the treatment?
Here is another video with treatment options ruclips.net/video/K8-ruqhKhF4/видео.htmlsi=6D79uqzNNXTNQKYA
Thanks guys for your videos. I have one of these things you have described going on in my shoulder; could be these two or arthritis or rotator cuff. I have been in much pain for the past couple of days but today for some reason the serious pain has subsided and instead of constant pain I had it's only certain movements. Will these things heal themselves over time or do you recommend a doctor visit which I am really trying to avoid if at all possible?
So did it end up healing on its own ?
@@breezyslive632 Turns out it was my diet that was the culprit. I eliminated sugars and added vegs whole grains-food with lots of fiber and all of my ailments have all disappeared. I feel like I'm in my 30's again and I'm 56.
I have problems on both of my sholders.. I dont know what the problem is. I even cant write. My fingers get slipped. Cant hold mobile phone.. always feels like something is bitting my wing muscle.
Please help, my pain appears to be from the bottom of the deltoid there is also a lump there. lifting my arm in any direction hurts but as soon as the weight of my arm is supported its fine...
I've had De Quervanes tendonitis in my wrist for 5 months now with excruciating pain. I had a cortisone injection in my wrist 4 wks ago. A couple days later I had a cortisone flare up, but not only in my wrist, my whole arm was flared up I couldn't move it at all. It was painful like it was broken. Four weeks later, which is now, I still have excruciating pain and can't hold anything or do anything. The doctors gave me a splint. I had an x-ray and ultrasound last week which showed tendonitis and bursitis in my arm. They also said the tendon had a big tear in it. Well that was it. They said physical therapy may help but I didn't get any exercises. It's too late sore to put my arm behind my back but I can do the massaging one with my arm straight out. I am in terrible pain for five months between my wrist and arm.
Nerve run to my shoulder to elbow after my arm move i don’t now iam worried
In so much pain... Tendinitis in both.
I have it so bad. Need replacement in both shoulders
So sorry to hear that. Here’s a video that might help: ruclips.net/video/p1Ic7ArQgiA/видео.htmlsi=7gaFPMXyXGPOjX-u
I just tell people I have itis (old people's pains)
My pain is in the upper arm, not shoulders.
Can't lift my arm
The most painful trigger is in the morning. My deltoid hurts but goes away as I di some movements and throughput the day.
How to treat it
Forgot to mention I also have a arthritis in my shoulder as well as tendonitis, arthritis, a tear in the tendon and a tear in the rotator cuff. Huge problem, it's now in BOTH arms for months. Have been able to drive for 5 months or even hold anything, not even a cup of coffee. Will these exercises help? 😭😭😭
Yes! I put my cup on the table with a straw and lean over to drink! Abby this is awful.
@@ggstorm9777 Who is Abby?
I've had shoulder pain for two years and do the tests without any pain being I caused but there's a slight discomfort, shoulder feels tired more than sharp pain or a loss of ability to control
What about I feel some pain in my collarbone and under my armpit?
You can try some of these videos: www.youtube.com/@BobandBrad/search?query=Thoracic%20outlet%20syndrome
I watched this because the title suggests you're going to explain how to tell whether one has tendonitis or bursitis. I endured all the rambling and alternating mumbling/shouting only to hear you say at 7:30 that you can't tell if it's tendonitis or bursitis. Gee, thanks.
Great video, but how do I fix it?
Here is a video you may be interested in ruclips.net/video/K8-ruqhKhF4/видео.html
I had bursitis at 24. An orthopaedic surgeon gave me a shot.of Bute (the pain went away almost immediately, stayed away and never came back) Until now at 75, I don't know if it's bursitis. I definitely have that pain under the bone at (almost) the end of my shoulder, but it also goes up my neck. I also have pain in outside middle of my shoulder blade (outside meaning towards the spine) If I walk my fingers straight up I arrive at the point of the pain in my neck
I can lift things, even heavy things. The worst pain comes from washing the dishes. It's pretty much a circular or back and forth motion. The pain becomes excruciating to be point of tears. I THINK I got this doing the side plank in the McGill big 3. (Sorry Dr. McGill). Anyone? Thanks in advance.
I wish the steroid shots worked for me iv tried different kinds but no more.
So how do you treat it to get better?
I did all the test doesn’t hurt. But it hurts when I am hitting the heavy bag or doing squats and holding the bar. It’s not much pain but it’s a little sharp pain at the front shoulder. I’m thinking it’s just a light case of it.
ok but treatment? Mine is hurting the first move you made. Not just ice?
I have bilateral shoulder pain and tricep pain mainly in left arm any ideas ?
Are those the exercise to fix the problem or just the movement to identify the problem?
I wa asked to tie a weight to the end of the stick for strenghtneing so I tied a 1 kilogram salt packet and i perform all the exercises you've demonstrated . However i feel that could be responsible for my lingering shoulder pain . Do you gentleman feel thats a bad idea? Would thank you for your advice.
Wait.. so what is the treatment? I definitely have this. I have had my chiropractor work on it(both muscle work and adjustment) with small amount relief and then quickly returns to pain and discomfort.
How long til therapy helps shoulder? Will physical therapy improve shoulder? 2 weeks 2 months live with?😮
i have a lot of pain in front shoulder. physiotherapy, chiropractor nobody can diagnose it. it hurts when i push my shoulder forward, or when i put my arm behind my back. physiptherapy hasnt helped at all so far. any ideas?
How did it start
@@silverfullbuster9177 i don’t know it came on slowly, It sped up when I was reaching up for exercise one day but that’s it. Physio say rotator cuff. Osteopath says ac joint. Chiropractor says it’s a problem with my neck. GP says venerable wear and tear. None seem to be able to fix it
My shoulder has a pain that never goes away. Ive had xrays their is no damage, it doesnt hurt to use it in any way but theirs a pain on my shoulder that hurts ALL day everyday. Docs dont know what it can be? Any ideas? The last time i saw my doc. He said it was bad posture? But the pain has been with me for over a year now with no resolution 😢
Have had 5 surgeries on my shoulder already, now have another impingement, possibly number 6 might happen!!! Would I lose total strength all together??
How to fix the problem?
What scan did u all have to diagnose this do u get Ur shoulder scan or upper arm I'm confused which area people have MRI on I've had ultrasound showed this tendonitis in both areas in shoulders and pain also in legs like this so I want to get a proper scan so can anyone inform me of which area is better shoulder or upper arm
I got it ,now what to do, doctor?
How do I test if I've got it in both shoulders? UGH!
Should I start w/just doing exercises, or head to see the doc?
How do you treat it I have had it for 2 MOs 😢
i thought my arms and shoulders were normal i thoguht it was normal to have pain in shoulder all the time till i realized it wasnt and i prob have bursitis. Its a bruise like pain in the side of my shoulder going down to my bicep. That whole area hurts