@@joewalding-karaitiana809 I think I have AP as well I’m been to the doctors and Physios a few times but they never diagnosed it but this is the best help so far just wondering how much to program any response is greatly appreciated
I really liked this approach to loading based on current condition. I could only just manage tier 2 when I started and worked through to tier 4 over several months. I had a 15min routine each morning to start the day - the trick is consistency and patience. Worked a charm.
@@varunchandrasekaran3321 Yes. I was relatively fit so could go through the entire tier each morning without break. Once it was routine each day it became quite quick
Why is he doing a single leg Romanian deadlift when you are talking about body weight squat? Apart from that it’s a great video. Do you have the link to the Baxter et al article?
Awesome video. Thanks for the demonstrations. Otherwise it would have been very difficult for me to figure out what each exercise means in Baxter's paper. One question: what is the difference between forward jump (2-leg) and forward hopping (2-leg)? They look the same.
Thanks for nice video ! The link to data spreadsheet can not be opened unfortunately ! The exercise in the 1st group / tier looks like Single Leg RDL , not BW Squat as mentioned in the list ...
Hi guys! Awesome video. Could you please give another link to data spreadsheet, because this one in description doesn't work -_- Best Regards.Thank you!
Thanks a lot for this video. I have a Haglunds Deformity and Retrocalcaneal Heel Spur on both ankle that cause Achilles Tendinitis. Hope to have my surgery soon
Fantastic video! How fast shd one progress say from tier 1 to tier 2 for a simple Achilles tendonopathy? And how many reps and sets per exercise per workout session? Thanks
Good demonstration. So, I understood you right, that the program should recognize the patient's step of problem and generally start one step before. Is there any basic rcommendation, when you should switch to the next loading step. Is patient's complaint a matter of descision to step back?
I have a history of achilles tendinopathy. Few weeks ago doing calf raises I heard/felt like a slow paper tear but I didn't feel any pain. But I noticed after a few weeks my load tolerance dropped, when I play sports I am having flare ups. Did I partially tear my tendon lifting?
In theory, the eccentric heel drop should be done before you can do a normal concentric single leg full (concentric+eccentric) calf rise, so I would put it right before it interms of loading.
@@Physiotutors Yes Bro😄Sorry Brother Do you have a Calisthenics or Bodyweight No Equipment Workout for Neck and Middle Delt,Side Delt or Side Shoulders, Posterior Delt,Rear Delt or Back Shoulders and Rotator Cuff & Upper,Middle and Lower Trapezius,Thoracic and Lower Back, Forearm,Wrist and Upper Abs,Obliques or Side Abs & Lower Abs Type,Variations Workout?🤔
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This was extremely helpful, thanks a million
Wow thank you Jon 🤩 We really appreciate your support and are happy to hear that we could provide you such value!
this is excellent. I Can"t wait to see my patient next week who reports problems for 6 months now. Thanks guys!
I know this is intended for physios but as someone with a chronic AT problem of 18 months after several bouts of PT, I really appreciate it!!
How have you gone with treatment so far? I’ve been struggling with AT issues for a long time as well and really searching for a solid solution
Same 18 months as well
@@joewalding-karaitiana809 I think I have AP as well I’m been to the doctors and Physios a few times but they never diagnosed it but this is the best help so far just wondering how much to program any response is greatly appreciated
Don't forget to release muscle tightness and stay out of inflamatory foods
I really liked this approach to loading based on current condition. I could only just manage tier 2 when I started and worked through to tier 4 over several months. I had a 15min routine each morning to start the day - the trick is consistency and patience. Worked a charm.
Were you able to squeeze all the tier exercises into the 15 min window?
@@varunchandrasekaran3321 Yes. I was relatively fit so could go through the entire tier each morning without break. Once it was routine each day it became quite quick
Great exercises for Achilles tendons and heel. Thank you!
Extraordinary video.
I learnt a lot.
Thx for posting.
Thanks a lot! Glad you learned something
Thank you! This was very helpful!
Why is he doing a single leg Romanian deadlift when you are talking about body weight squat? Apart from that it’s a great video. Do you have the link to the Baxter et al article?
Awesome video. Thanks for the demonstrations. Otherwise it would have been very difficult for me to figure out what each exercise means in Baxter's paper. One question: what is the difference between forward jump (2-leg) and forward hopping (2-leg)? They look the same.
I used this for Achilles tendon rupture after wearing the boot, also works for that.
Thanks for nice video ! The link to data spreadsheet can not be opened unfortunately !
The exercise in the 1st group / tier looks like Single Leg RDL , not BW Squat as mentioned in the list ...
Very informative. Thank you.
Glad it was helpful!
Hi guys! Awesome video. Could you please give another link to data spreadsheet, because this one in description doesn't work -_-
Best Regards.Thank you!
Just copy paste it
the music is awesome!
what stage can we start running
Like the music
tennis pro here, some of these seem like they would just destroy my tendons even more. will stick to excentric for now
thanks
if you do the seated with weight make sure to have the plate vertical on your knee so the weight is distributed over tendon not throughout your thighs
Thanks a lot for this video. I have a Haglunds Deformity and Retrocalcaneal Heel Spur on both ankle that cause Achilles Tendinitis. Hope to have my surgery soon
Fantastic video! How fast shd one progress say from tier 1 to tier 2 for a simple Achilles tendonopathy? And how many reps and sets per exercise per workout session? Thanks
Sets and reps?
What’s the difference between a 2-leg forward jump and a 2-leg forward hop?
Just curious, any relation of this Baxter and the one after which the "Baxter's nerve entrapment" condition is named?
What's the différence between forward jumps in 3'50 and 5'11?
Thanks !!
It did, ty!
Anyone know if the Tier's correspond to the healing Stages in a general achilles tendinopathy rehab protocol?
No it is just exercises based on the amount of load on the Achilles tendon.
I have one question ..is it not better to do at least the more basic exercises bare feet ? Thanks
Thanks for the video!
May I know the explicit name of the paper ??
What type of plyometric/ SSC exercise Tier do you recommend for a gymnast who is trying to improve their leaping ability?
Thanks for the video!
I have a question: these exercises applies to mid-portion or insertional tendon? Or both?
I would also like to know this.
Good demonstration. So, I understood you right, that the program should recognize the patient's step of problem and generally start one step before. Is there any basic rcommendation, when you should switch to the next loading step. Is patient's complaint a matter of descision to step back?
I have a history of achilles tendinopathy. Few weeks ago doing calf raises I heard/felt like a slow paper tear but I didn't feel any pain. But I noticed after a few weeks my load tolerance dropped, when I play sports I am having flare ups. Did I partially tear my tendon lifting?
Hi, thx for the video !
From how long can we switch from hsr to these exercises?
Great video. Where do you think the eccentric heel drop fit in this scale in terms of loading rate?
In theory, the eccentric heel drop should be done before you can do a normal concentric single leg full (concentric+eccentric) calf rise, so I would put it right before it interms of loading.
When do we know when we should progress through tiers? How do I know if I have pushed myself too far.
For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.
Any advice on programming don’t won’t to go over bored
Did you get support from Adidas (I am kidding)?
When it says "step up - Leading" does it mean leading with the bad foot?
does not matter leading and trailing can be both done with the "bad" and the "good" foot
Hello Bro💪🏻😁
Hello 👋
@@Physiotutors Yes Bro😄Sorry Brother Do you have a Calisthenics or Bodyweight No Equipment Workout for Neck and Middle Delt,Side Delt or Side Shoulders, Posterior Delt,Rear Delt or Back Shoulders and Rotator Cuff & Upper,Middle and Lower Trapezius,Thoracic and Lower Back, Forearm,Wrist and Upper Abs,Obliques or Side Abs & Lower Abs Type,Variations Workout?🤔
Riding a bike in what stage ?
Can be done early on. Very low load on the Achilles tendon
Even for insertional tendinopathy?
Is it ok to do these with bare feet?
Yes, most people prefer to do the jumps and hops with shoes though
@@Physiotutors dose barefoot shoes help in the rehab
theres rehab, but what about making my tendons super thick and strong? how do I do that?
Gradual loading through resistance exercise
@@Physiotutors thanks
Can't walk for more then 4 hours, fllat footed 245 lbs
I liked this.... doesn't register....
How about extensor digitorum longus
tendinosis rehab. I'm seeking for that
video I've always seen an Achilles
tendinosis rehab