These guys are unbelievable . in the plantaris tendinopathy section they even had a helpful plant on the table to create the meme in our heads. bravo gentlemen
My problems, I learned, started with Iliotibial band syndrome which promoted tendinopathy of the gluteus medius and, too, Achilles tendinopathy. I remember the day my physiotherapist showed me that I also have Achilles tendinopathy, he performed on me what this video shows and caused 10/10 pain in the Achilles. I'm still not sure how to get out of it. I'm 27, and I feel restricted. With all that going on, I underwent inguinal hernia repair too which helped but the cause of the hernia was doing activity while having an unstable hip (Trendelenburg's gait). I just don't feel like my younger self anymore. Growing old will be painful, I suppose.
Gluteal tendinopathy pain is almost constant and never goes away. The gluteus medius also easily detaches from the femur, as I have learned unfortunately. Trendelenburg's gait is a positive sign of deteriorated gluteus medius.
Anybody have any suggestions? It hurts around the tendon and is occasionally sore to the touch. It hurts after around half a day of working and the pain is in the lower heel and the middle of the tendon, but occasionally I feel it up my leg. walking is stiff and often painful. I also have hEDS. I have to be on my feet 3-7 hours a day. This is happening with compression, athletic tape, and insoles.
For any health-related questions, we would advise you to get in touch with our colleague from Yourphysio.online where you can find great information for patients. You can also book an online consultation in order to work on your problem!
Sorry to say, tendinopathy is not reversible - tissue has reached the "terminal" stage. The damage is not reversible but pain reduction can occur with exercise therapy and strengthening of the undamaged tissues which can grow to "compensate" for the damaged tissue. There is no other outlook for tendinopathy except the above, and further wastage. I am sufferer of this - several leg tendinopathies comorbid together.
Hello sir, i need your help i am fully confused.. as a sports man i am doing daily practise but i should do strength work 4 times in a week but if i do strength after practise so there is some chances muscle get fatigue... so sir what can i do.. please give me a type of schedule.. don't ignore, please reply.
Depends on many factors. Strengthening is usually different from sports demands so it can be done concurrently. Start twice a week and check if it impairs your recovery
These guys are unbelievable . in the plantaris tendinopathy section they even had a helpful plant on the table to create the meme in our heads. bravo gentlemen
Really helpful content explained well.
Great video. Also, Retrocalcaneal bursitis differential . Also, Eccentric calf raise progression for rehab
Helpful content. Thanks
Excellent thanks!
this was so helpful thank you !!
You're so welcome!
My problems, I learned, started with Iliotibial band syndrome which promoted tendinopathy of the gluteus medius and, too, Achilles tendinopathy.
I remember the day my physiotherapist showed me that I also have Achilles tendinopathy, he performed on me what this video shows and caused 10/10 pain in the Achilles.
I'm still not sure how to get out of it. I'm 27, and I feel restricted. With all that going on, I underwent inguinal hernia repair too which helped but the cause of the hernia was doing activity while having an unstable hip (Trendelenburg's gait). I just don't feel like my younger self anymore.
Growing old will be painful, I suppose.
How are you now?
I wish you every ounce of health, I really can't wrap my head around how painful it must be
Can you do a video on Haglund's deformity, please?
🙏 thank you
Where is the impingement suppossed to be located?
Great video. What is the hallmark sign for PHT, Gluteal, and Patellar Tendinopathies?
Gluteal tendinopathy pain is almost constant and never goes away. The gluteus medius also easily detaches from the femur, as I have learned unfortunately. Trendelenburg's gait is a positive sign of deteriorated gluteus medius.
Have you got any evidence for the mentioned treatment of paratendonitis?
No studies, but expert opinion from Jill cook
Thanks! Is there a recommendation on how long to advise rest? And do you know if oral NSAID’s are effective as well (compared to topical NSAID’s)?
Anybody have any suggestions?
It hurts around the tendon and is occasionally sore to the touch. It hurts after around half a day of working and the pain is in the lower heel and the middle of the tendon, but occasionally I feel it up my leg. walking is stiff and often painful. I also have hEDS. I have to be on my feet 3-7 hours a day. This is happening with compression, athletic tape, and insoles.
What is the pain on my left leg right side of the soleus muscle?
For any health-related questions, we would advise you to get in touch with our colleague from Yourphysio.online where you can find great information for patients. You can also book an online consultation in order to work on your problem!
Do you ship products like the assessment book to NA?
It’s an ebook that you can download straight away
I have tibialis anterior tendonapothy 11 months after surgery. Is that permanent? Can it be reversed ?
Sorry to say, tendinopathy is not reversible - tissue has reached the "terminal" stage.
The damage is not reversible but pain reduction can occur with exercise therapy and strengthening of the undamaged tissues which can grow to "compensate" for the damaged tissue.
There is no other outlook for tendinopathy except the above, and further wastage. I am sufferer of this - several leg tendinopathies comorbid together.
Hello sir, i need your help i am fully confused.. as a sports man i am doing daily practise but i should do strength work 4 times in a week but if i do strength after practise so there is some chances muscle get fatigue... so sir what can i do.. please give me a type of schedule.. don't ignore, please reply.
Thank you
Depends on many factors. Strengthening is usually different from sports demands so it can be done concurrently. Start twice a week and check if it impairs your recovery
Dian paok 😅
Please reply.