Guys, thank you for your great content! You are one of the best here on RUclips. I am having Proximal hamstring tendinipahy for five years now. I had two surgeries this and year before. And now I understand that if I follow the your rehab procedure earlier - I do not have to do the first one, or the second one if I did the first one last year. Now I am at stage 1. With bridges three times a day for two weeks and I see the results! Two-three weeks of statics and I am ready to go to stage 2 with isotonic 20% movements for another month or two. Wish me luck 🤞 The most important things I understood from my experience: 1. No stretching! 2. Take very slow rehab protocol without jumping forward untill you 100 percent ready. And have a great day guys, you are awesome!
@@damondeaton1757 hi, it works good! I still have some 1 or 2 out of 10 scale pain, but it is nothing compared to 7 or 8 out of 10 pain I had before. It requires some balls to follow, but it pays off.
@@4upkoB Keep going. Everything I've read about this injury is that it can take up to two years to completely heal. Thanks for replying. I've been dealing with this dreaded PHT for 4 years and just need to get disciplined and start following this type of protocol.
@@damondeaton1757 I actually feeling good as I am now. And I've read that some of the pain will stay with me forever - will see. Anyhow, it is much much much (many more much) better. I've just forgot about it 😃
Really thorough. Thank you so much. Covers so much in such a short period. You could have made it much longer if you had elaborated on each of these exercises one by one. I would rather see them all at once as you did it. The picture gives you great detail on the movement.
These are the most effective and comprehensive exercises I have ever seen so far! However, I have got a question: What about an athlete (a long-distance runner, e.g.) suffers from distal semimembranosus tendinopathy? Do you recommend the same exercises and same stages or a completely different approach should be adopted as the pain tends to occur around the posterior knee? Thanks a lot in advance.
What about squats and lounges, bulgarian squats..? Should I completely avoid them? How can I also train my legs and glutes during the physiotherapy period?My glutes and leg muscles feel very weak
If it were a distal tendonopathy, after the isometrics would you want to start with exercises where the knee is bent and you challenge the hamstring with hip flexion/extension. Then progress to exercises that stress knee extension? Example starting with glute bridges and ultimately progressing to Nordik curls.
I'm confused about stage 4. Should i follow stage 4 exercises in the order presented? And should i substitute or add. I've been hopping on a step but I'm not sure if i should add other exercises or substitute the step hopping. Hope to get clarity on this 🙏🏿
Hello, I have a question on this. While gradually increasing load on the hamstring, am I able to do other leg exercises like barbell squats? Or should I stop all weight training on the legs, especially those with a lot of hip flexion like squats, until the hamstring tendinopathy is healed? Any help is appreciated!
Hi i have old strain hamstring i do those rehab exercice to go back sprint but still i feel not ready hiw long it take?....other question im stretching a lor for split with this strain gently but i dont go no where in flexibility....is it for me possible to be flexible and get split at 47 ؟ tx
Each time I try a long lever bridge or a glute bridge I set off a ghastly pain in the greater trochanter. I have PHT but in trying to correct this I seem to set of tendon pain at the GT. Any suggestions? Thank you. I'm somewhat hypermobile and stretching is utterly crippling so I never do this intentionally. I wonder if perhaps being flexible means I do these exercises with poor form thereby setting off other pains. I also manage to trigger my sciatic nerve quite often. This normally means a week of doing not very much to let things calm down. I've suffered from PHT for many years and have learnt to live with the pain on sitting but it does restrict my life in many ways. I manage quite long walks. It's very hilly where I live and I tackle those too. It would be so very nice to get just a little bit better. Any help gratefully received. Thank you.
Hello Myla For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.
Hey Jungs, super Video! Welche Vorgehensweise würdet ihr mir empfehlen bei bei Periost Reizung am Sitzbein Höfler? Und am Periost vom Steißbein? Ich glaube meine Patienten bekommen das vom vielem sitzen im Home Office und auf harten Stühlen. VG Niko
Seems like there is a lot of overlap in the rehab exercise. Too many steps. I would like to see a short, simplified version. 57yrs old. Running Marathons for 30yrs.
Hi, i've been suffering from Proximal Hamstring Tendinopathy for around 4 years, and was just adviced by my doctor not to do any squats for leg training. This to avoid compression of the tendon. I'm doing eccentric hamstring exercises like nordic hamstring, but are there any effective quads-exercises i could do to avoid this tendon compression and still make sure i get balanced leg workouts? I'm considering maybe lunges or something like that. Any experience or views?
Buddy I do like isometric squats with the back resting against a big ball or directly to the wall... Don't if that makes sense. Sure, lunges as well. I believe those two don't compromise that tendon. Won't get huge legs, but if do it constantly the quads get or remain strong
@@stevevet3652 see 3:13, 4:04, even 7:35 can be modified to rubber band instead of cable machine. You can use your body weight and it will be more than enough for rehab purposes.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
This is by far the most comprehensive and insightful video on managing hamstring injuries. Thank you, really appreciate it!
Guys, thank you for your great content!
You are one of the best here on RUclips.
I am having Proximal hamstring tendinipahy for five years now.
I had two surgeries this and year before. And now I understand that if I follow the your rehab procedure earlier - I do not have to do the first one, or the second one if I did the first one last year.
Now I am at stage 1. With bridges three times a day for two weeks and I see the results!
Two-three weeks of statics and I am ready to go to stage 2 with isotonic 20% movements for another month or two.
Wish me luck 🤞
The most important things I understood from my experience:
1. No stretching!
2. Take very slow rehab protocol without jumping forward untill you 100 percent ready.
And have a great day guys, you are awesome!
4upKoB - I see you posted 6 months ago, how is this protocol working for you?
@@damondeaton1757 hi, it works good!
I still have some 1 or 2 out of 10 scale pain, but it is nothing compared to 7 or 8 out of 10 pain I had before.
It requires some balls to follow, but it pays off.
@@4upkoB Keep going. Everything I've read about this injury is that it can take up to two years to completely heal. Thanks for replying. I've been dealing with this dreaded PHT for 4 years and just need to get disciplined and start following this type of protocol.
@@damondeaton1757 I actually feeling good as I am now. And I've read that some of the pain will stay with me forever - will see. Anyhow, it is much much much (many more much) better. I've just forgot about it 😃
@@4upkoB Are you able to be active, run and sit without or little pain?
hate the music but love the informative exercise choices.
Really thorough. Thank you so much. Covers so much in such a short period. You could have made it much longer if you had elaborated on each of these exercises one by one. I would rather see them all at once as you did it. The picture gives you great detail on the movement.
Great video!
Thanks a lot guys 🙌🏼
At what point would you introduce the modality of dry needling?
Thank you Physiotutors! Another great video! Awesome! :)
Very thorough 🙌🏼
These are the most effective and comprehensive exercises I have ever seen so far! However, I have got a question: What about an athlete (a long-distance runner, e.g.) suffers from distal semimembranosus tendinopathy? Do you recommend the same exercises and same stages or a completely different approach should be adopted as the pain tends to occur around the posterior knee? Thanks a lot in advance.
I have the exact same question. Any suggestions would be greatly appreciated. Thanks
Look at the kinetic chain of the person. Ankles & shoes, maybe insoles? 👍🏼 How they run?
How often/many times a day should one repeat the exercises when in the isotonic stages
How long should each stage normally take?
would acupuncture and cupping help this or would it make it worse?
Great Video! Thank you 👍🏼
Wow, you guy's are great ❤️
Thank you so much for the video. Can you please address rehab protocol for PHT with tendon tear?
Great work
I appreciate you
Good luck bro
What about squats and lounges, bulgarian squats..? Should I completely avoid them? How can I also train my legs and glutes during the physiotherapy period?My glutes and leg muscles feel very weak
Hello teacher, I have a question in the video, when repairing a hamstring, I have to do every day, every step in the video, or do one step a day
How long does it take for the pain to go away
Has it since gone away?
@@lauramocza5523 Yes, I had to get actual therapy. Focus on strengthining your surroiding muslces and ice
I had to mute it but the exercises are very good
If it were a distal tendonopathy, after the isometrics would you want to start with exercises where the knee is bent and you challenge the hamstring with hip flexion/extension. Then progress to exercises that stress knee extension?
Example starting with glute bridges and ultimately progressing to Nordik curls.
Does this work for distal hamstring tendonitis?
How many times should you do ploymetrics in a week
Good morning every one.
Please explain the neurological examination
N can you do ploymetrics n running on the same day
What are some frequently observed hamstring exercise contraindications in Phase I and Phase II rehab?
Thanks
Hi Dr . How many week can we progress 1 particular varation
should i do the exercises of the first 3 stages for both legs or only for the injured one?
How long does each phase take?? Is it variable on pain tolerance?
could i do active stretches for this? ROM is greatly affected at this point for me
I'm confused about stage 4. Should i follow stage 4 exercises in the order presented? And should i substitute or add. I've been hopping on a step but I'm not sure if i should add other exercises or substitute the step hopping. Hope to get clarity on this 🙏🏿
Hello, I have a question on this. While gradually increasing load on the hamstring, am I able to do other leg exercises like barbell squats? Or should I stop all weight training on the legs, especially those with a lot of hip flexion like squats, until the hamstring tendinopathy is healed?
Any help is appreciated!
Depends on your state but unless you're near the end of your treatment probably not as it will increase pain
very nice video
This tendinopathie is a pain in the ass. Habe it since a year now not able to sprint! It is getting better extremely slow
How long do you hold the hamstring bridges and the other similar exercises like that? Thanks
35-45 seconds has shown most effective
@@rivkacohen2609 I tore my lower hamstring. Painful as hell
Hi i have old strain hamstring i do those rehab exercice to go back sprint but still i feel not ready hiw long it take?....other question im stretching a lor for split with this strain gently but i dont go no where in flexibility....is it for me possible to be flexible and get split at 47 ؟ tx
Each time I try a long lever bridge or a glute bridge I set off a ghastly pain in the greater trochanter. I have PHT but in trying to correct this I seem to set of tendon pain at the GT. Any suggestions? Thank you.
I'm somewhat hypermobile and stretching is utterly crippling so I never do this intentionally. I wonder if perhaps being flexible means I do these exercises with poor form thereby setting off other pains. I also manage to trigger my sciatic nerve quite often. This normally means a week of doing not very much to let things calm down.
I've suffered from PHT for many years and have learnt to live with the pain on sitting but it does restrict my life in many ways. I manage quite long walks. It's very hilly where I live and I tackle those too.
It would be so very nice to get just a little bit better. Any help gratefully received. Thank you.
Hello Myla
For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.
Hey Jungs, super Video! Welche Vorgehensweise würdet ihr mir empfehlen bei bei Periost Reizung am Sitzbein Höfler? Und am Periost vom Steißbein? Ich glaube meine Patienten bekommen das vom vielem sitzen im Home Office und auf harten Stühlen. VG Niko
Hello sir..i want to start up my career there...i have completed my bpt this year...can u please suggest me some ideas
Best video
Love the video very comprehensive though how many reps and sets should I be doing ? Thanks 😊
Background music too noisy
Seems like there is a lot of overlap in the rehab exercise. Too many steps. I would like to see a short, simplified version. 57yrs old. Running Marathons for 30yrs.
Unfortunately their is no fast way it’s a process and it sucks but you got this
Hi, i've been suffering from Proximal Hamstring Tendinopathy for around 4 years, and was just adviced by my doctor not to do any squats for leg training. This to avoid compression of the tendon. I'm doing eccentric hamstring exercises like nordic hamstring, but are there any effective quads-exercises i could do to avoid this tendon compression and still make sure i get balanced leg workouts? I'm considering maybe lunges or something like that. Any experience or views?
Buddy I do like isometric squats with the back resting against a big ball or directly to the wall... Don't if that makes sense. Sure, lunges as well. I believe those two don't compromise that tendon. Won't get huge legs, but if do it constantly the quads get or remain strong
@@kuragin10 thx, isometrics is probably a good idea.
Hello Bro😁
Sorry Bro Do you Calisthenics Workout?
At the end of the video you say patient returns to sport when he has low tolerance to energy store phase
Is not it ?
Or you mean high tolerance .
"Load tolerance" not Low
At what stage should you start streching the hamstring again?
Why would you want to stretch them in the first place?
Would not stretch until all issues are resolved.
I know have patellar tendinopathy and my hanstring (semitendinosus) also hurts 😑 give me a break
And I already do a lot of these but it still hurts
Have you had this injury mate?
I don't get pain from these exercises but 5 minutes into a walk and my whole leg hurts, all the way down into my heel and plantar are throbbing.
Look up intermittent claudication. See Dr if not sure
I am doing these daily and still i feel some pain
Hi
This video is great for those who have access to expensive gym equipment. How bout those of us that don't have access to the equipment?
I disagree.
There are a lot of exercises with bodyweight or simple rubber band.
You should do only couple of those.
@@4upkoB But did we see any of those exercises in this video? That was my point. BTW, I do have rubber bands.
@@stevevet3652 see 3:13, 4:04, even 7:35 can be modified to rubber band instead of cable machine.
You can use your body weight and it will be more than enough for rehab purposes.
👏🏻👏🏻😎🔥
❤❤
Deutsch
👍❣️
Great video!