Caffeine Withdrawal Symptoms (and How to Avoid Them!)

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Caffeine withdrawal symptoms are no joke. Learn what to expect when quitting caffeine, and how to avoid these symptoms of caffeine withdrawal in the first place. (Hint: Do NOT quit cold turkey like I did!) ..
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Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.

[@iamthefiremanjj]

It’s like having anxiety brain fog and the flu all at the same time

[@spark1AE]

FYI if you’ve been drinking for 35 years, it’s not going to end in 9 days. It’s been 3 weeks for me and I am still depressed and exhausted.😂

[@user-19797]

I’ve quit coffee it’s been 9 days my head hurts I’m always getting head rushes all the time and going outside feels like I’m going to pass out it never ends!

[@user-19797]

Omg i quite coffee it’s been 9 days my head hurts I’m always getting head rushes out of nowhere and always feel like I’m going to pass out

[@honey3762]

3:17 is where he says the withdrawal symptoms, it’s pretty much what I’ve been experiencing but it also makes me very, very anxious.

[@TransistorLSD]

Imagine this: i stopped drinking coffee AND also lowered the dose of my SSRI drug... An experience like no other. Thank god i didn't ditch SSRI cold turkey & just lowered the dose.

[@z_cal1sthenics]

Thanks 💪🏼

[@user33housecats]

taper off with decaf and Teeccino herbal coffee mixed with your daily grind, ultimately it's easier than trying to skip a cup or going cold turkey

[@bayuandhikapradana1546]

I love the way coffee taste but the reason I drink coffee is mostly because I try to boost my focus and getting a rid of exhaustion. However in the long run I realize that when the caffeine effect dissapears after 6 hours I instead feel more exhausted, my thought goes racing and making it difficult to focus. The situation actually gets worse than before I drink coffee

[@tylerjellis]

I agree with you. I also really like the taste of coffee but if I drink it in the morning, it usually means I'm going to crash, take a nap after lunch, and mess up my whole sleep schedule. 😮‍💨

[@berniceduplessis4578]

I am weaning off caffeine and even while weaning off I have withdrawel symptoms. I have flu like symptoms, tired, irritable, headache, temptation is everywere and I am craving coffee right now. Tomorrow would be my first day without any coffee. I am so scared of the withdrawel symptoms, but if it is just headaches, then I will be able to deal with them

[@Arkayaplays]

I am having these symptoms right now I googled why this happening and I realize I haven't had for two days and I can't even read there is irritability in my eyes and head I am feeling right tried to play APEX guess what can't even see clearly others are feeling so fast right now!!! thanks

[@thearough]

What about stomach cramp and mild depression?. Frequent urination? Intense hunger?

[@TransistorLSD]

Yes, to be expected. Pretty similar to SSRI withdrawal symptoms actually, just not as intense...

[@stefanallard3084]

Just use acetyl carnitine n stop the caffine drink u are using

[@MohammadMagdi]

Superb.

[@sharvanimukherjee4085]

I quitted but started again