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Had to dislike this video unfortunately... Not mentioning the first job until 4 minutes in is wild.. Especially with no time stamps

Dear Mr. don't panic I've developed a new breathing technique I use when I'm having anger or rage. All you do is pretend to smoke. To do this, I have this breathing necklace called breathlace, it's kind of like the shift, it's a metal tube you breathe through. When I need to calm, I just breathe through the breathlace as if it were a cigarette and it helps. I don't really smoke because I'm COMPLETELY blind, autistic, and have a chronic heart condition.

My fear is fear , the thought of facing true terror is over whelming

Dang dats da whole reason why I was smoking weed bc my anxiety

Just do the Jeff Washnock and take a few hits and then go and lay down to sleep

When my dentist appointment is 15 minutes long, that's a problem. They're in such a rush that they won't even let me calm down by telling me what is going to happen properly.

Lmao most dog shit video

I drank and did cocaine for the first time in ages. I’m on day 3 of feeling like this. It sucks

Amazing video and fantastic advice! Liked and subscribed! Thank you so much

The weird thing is im not afraid of dying but i'm afraid of beong afraid. Just the unknown amd not being in control. I have trust issues ect.

Had 45 minutes not too bad. Next time I will take the med the doctor offered to me.

Cafeine is ruining my life. Tomorrow I will definitely stop drinking it. Hopefully I will be strong enough.

Anyone else watching these videos but too high to do any of the things said in the videos

Omg i quite coffee it’s been 9 days my head hurts I’m always getting head rushes out of nowhere and always feel like I’m going to pass out

Did not realize all the problems I was having was the vape even diarrhea

Dont snoke whit panik attacks. Can get skitzo

Take 2 zips 1st tome. Not more If you must snoke

Alcohol actually makes anxiety worse

Thank you for this video

Been married with my wife 10yrs. Together 14yrs. Have 3 kids. Never had a problem. Lost a hard on a few weeks ago during action. Literally been nervous everyday but thanks for making this. Makes me feel not alone and i needa get out of my head. Thanks bro

i got excused forever because of hearing loss(75 yr old)

The only thing that helped was throwing up twice

Trying not to puke with the trash can on my lap on the toilet at my grandpas lmfao

Like me if you are trying to sober up fast

The takoff isn;t all that bad, all heck breaks loose when the engines get reduced and the sinking feeling hits

I get a very ‘warm’ mouth. Not exactly dry but it feels I need only cold things.

F6fh6 I m frubkk i bdrdd to Dover up you bro gk te 5trrr you 😊

Powering through is really difficult.

Thank you for this video. I had my first time and felt terrible about myself, because I was stressed out and everything went wrong.

dude u can record from another angle i promise ull be okay

This edible aint shit …😶😶

I remember smoking out with a hippie, back in the late 90s, who said that weed, these days, is not at all like it used to be....it's gotten so potent that we're facing "new" issues that weren't very common back then because, back then? Everything was pretty much dirt weed that mostly just made you tired lol. But as of the advent of hydroponics and what not and that fact that some weed can come cut/ mixed with stuff, which was especially big in the 90s (weed laced with opiates/ coke etc.) it now comes with its repercussions, such as extreme cases of paranoia and panic attacks.

I'm drunk asf and need to sober up before my parents catch me

This helped me so much bro😭😭

America, what the flipping flying floop is wrong with you?! Government, anytime you force people to even come to go to something that they don't want to is 100 percent wrong. Thanks you sir. I'll definitely tell them that im against police officers no matter what.

I smoke a little meth after I drink to help with the hangover.

hello fellow drunk 20 year olds lmao (I hope this video works)

Lol

Om drunk to

Fuckin damx bud

Can someone answer me this.... Do we need to declare our medications?? I'm on Ativan, which is controlled. I know to have the original bottle but we never get a physical prescription, let alone to keep with it. And I saw in a list that controlled medications need to be declared. But is it only for a certain amount or something?? It takes me several months to get through one month supply (prn) so I'm not planning on taking much with me. Less than a month worth.

I so appreciate your fair and balanced review.

I listened for seconds and I know this man doesn't know what he is talking about. True sexual anxiety is not a experience when you have multiple partners. True sexual anxiety is when you can't have multiple partners and can barely have one if that one is not intuitively trusted!

This really good information

I just had a severe panic attack today. My first I was so scared and it lasted so long coming in waves. I got anxious of every and anything.

OMG!!!! I also do the Tshirt thing. Thanksssssssssssssssssss for this!

I don’t think this is anything but a soothing distraction for a lot of money. They have a breathing teddy bear for babies that may be just as soothing…..it might look strange though strapped around my ankle. 😊😊😊

My friend just had a severe panic attack after taking too many edibles. 600mg to be exact. I took the same amount after smoking as well but ive experienced the anxiety before and was able to fight it off but he was not familiar at all with this and while i was laying there trying to let it take its course i heard his phone say 911 whats your emergency. I realized then he was having a terrible time with it. He was sent to the ER via ambulance. He was zoning out and couldnt make a coherent sentence. I actually had to tell the operator our address as all he could say in a scared childlike voice was i need help, help me, and he would give his phone number every time they asked for the address. If i werent so high at the time i could have done more. So maybe making sure you have someone sober with you, especially if its someones first time. I knew we took too much shortly after we took two more edibles but it was too late at that point. Its a scary moment for sure.

I always make Notes on what im gonna say and how i want my haircut but sometimes i dont know how to describe my haircut better and how to be better prepared, especially what to do when my barber cuts bad

First, you have an incredibly soothing voice. I had my MRI this morning and I was extremely anxious about it. Your tips helped. In fact, I had NO anxiety at all during the procedure. I had the tech play soft instrumental music and I kept my eyes closed the entire time. I did take a Valium before but honestly I'm not even sure it kicked in and I think I would have been fine without it. The exam was over before I knew it. Hang in there people! You can get through it! Oh, I did request to go into the machine feet first. Psychologically this helped me.