So... Key element. You can't do this stretch while sitting. That only stretches one of the two calf muscles. And it means that the other muscle will mess you up and your time stretching will be wasted. So, definitely do this! But I tell people to get on their phone and waste some time, but they have to stand up!
Thanks for sharing! I like the fact that it's adjustable versus the ones I used to use at the gym.
I saw this same slant board on a really great podiatrist’s channel (michiganfootdoctors)
I have a slant board just like the one in this video and it really helps with flexibility.
So glad to hear that!! Any other tools you've found helpful?
Hi Beth! What about the use of oxandrolone to strength the atrophy muscles. And power plate? Would it help?
So... Key element. You can't do this stretch while sitting. That only stretches one of the two calf muscles. And it means that the other muscle will mess you up and your time stretching will be wasted. So, definitely do this! But I tell people to get on their phone and waste some time, but they have to stand up!