Ankle Stretches Using a Slant Board | Do THIS to Strengthen Your Achilles Tendon, Calf & Soleus!
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- Опубликовано: 15 сен 2024
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- The best stretches to help prevent achilles tendonitis or tears, stretch your calves and soleus muscles, and increase your ankle mobility for squats, running, and every other lower body movement.
Slant board: manflowyoga.com/slantboard - -
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You're saving me from stopping backetball. Been feeling prety bad soreness from balling. Thanks!
Glad this is helping you Roberto!
Slant board arriving today and found this video extremely useful.
Oh awesome! Let us know how it goes!
Thanks for the video my parents have thus tool from my grand dad. I just learn how to use itbfrom your video thx alot😊
That's great to hear!
This was a pleasant surprise didnt know you had a youtube channel, i have been using your books a while now great stuff🙌🏻
Really glad you found our channel Raandell! We're also happy you've been utilizing Dean's books. You should also visit our site! We have a Free 7 Day Trial available for access to our Member's Area:
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Okay this confirmed what I started doing today. For some reason after 2 years of running and Muay Thai, the last Race I did I'm not struggling with Achilles pain. I've tried a lot of things and it feels like slant board usage has really helped alleviate the pain some. Will start doing these a few times a week. Also that second hold has my glutes firing as a bonus. 🤣
Thank you for the feedback! Glad you're finding relief!
I tried prop alternatives to a real slant board for awhile, but there is nothing like a real slant board for most of the exercises possible on it.
Thank you for the feedback!
for a few seconds I was thinking "what is up with that crazy earring?"
I'm a dunce, but found this video more helpful than any other video I've watched. Will keep coming back to it
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Thank you this was so Very informative .
Thank you! Totally need this 👍
That's great to hear Daniel! The timing was perfect.
Thank you
You're very welcome! Hope you found this routine helpful.
Thanks! I just got my slant board, and I was wondering if there were any videos on how to use it correctly!
Um, this routine
Thanks for the tips. Chill dog .
You got it! Glad you found them helpful.
I use to stand on the edge of a side walk, & lift up & down what a stretch work out😄😃
Hey, that works too!
I've been using a slant board to assistwith my dosiflexion ROM after a tri-mal break. Works well!
Great to hear, thank you for sharing!
Great video!
Glad you enjoyed it Ricardo! Hope you find it helpful :)
I know it's individual to people and you mention yourself about different angles but what would be the optimum angle/level to set the board at? I have an adjustable one with 4 settings. Thanks.
That'll depend on the person
Awesome!
Glad you think so! Hope you found this helpful :)
I've seen these before and wasnt sure if I should buy it or not. Now it really does look very convenient if tight on schedule.
It's definitely worth looking into. But you can also use a yoga block or stack of books. Where's there a will, there's a way.
I feel more pain and tightness in my ankle instead of the 'stretch'. Probably scar tissue from multiple ankle sprains on both feet. Any tips or should I just keep at it?
Most likely impingement in the joint. Have you tried band distractions, checking the biomechanics of the foot motion, external rotation of your femurs/internal rotation of your tibias?
If you’re feeling pain with blocked mobility it’s likely something that needs to be addressed before you’ll make meaningful progress
Can you address the benefit of doing one side at a time versus working with both legs at the same time. thank you
it's the same concept as a one-arm pushup versus a standard pushup. Or a one-leg squat versus a two-leg squat.
You're getting more weight on that one leg and therefore getting a deeper stretch.
Hello Dean. I have been using your book for a few months and have subsrcibed to your channel like both a lot. would you consider posting the routines you have in the book?
Do you lock the Knee when the leg is straight?
I feel the stretch more in my shins when my leg is bent. That normal?
Use the slant board with toes pointing down also..Learn to do squats with toes pointing down
My ankles are so bad. I need an angle board to lunlock them... hopefully I don't injur myself!