I tore my MCL two years ago and am still trying to regain stability in my right knee. These exercises were extremely beneficial, have been doing them the last month and the difference is incredible. Thanks!
I do pistol squats on a slant too because I don't have the ankle mobility to do it on flat ground. Be careful with the stretch at the end by the way. It stretches out the sciatic nerve, which can lead to sciatica.
Thank for creating straight to the point informative content. These protocols have made my lower half more durable. I subscribed and look forward to more great content.
Very nice video! Im currently thinking about slant boards as Ive been wondering if I should get one and seeing your video reminded me of why I wanted one in the first place. Look at what benefits the slant board brings! Its a no brainer at this point. I have a feeling this is going to be one of the best pieces of equipment for the longevity of my knees and ankles. By the way, the music is dope too!
Hi JC Aral - the purpose of the final exercise is to stretch the hamstring and calf. Try to keep the core engaged throughout the exercise and if you feel that your back is stretching too much, reduce weight.
The person has their back a little bit rounded near the bottom of this movement. If you find this happening, work on opening up your hip muscles more, and then really focus on tilting your pelvis forward so that your sip bone touches your quads
a lot of people are getting these boards to do exercises where the knees go over the toes. i’ve noticed improvements in my knees from exercises like this
Look up kneesovertoes/ATG guys explanation of it, it's counter intuitive as it looks like a slump but he explains why its the right way to do that stretch (into Jefferson curl)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Awesome tutorial. I was looking for some instruction on how to use my wedges and now I’ve found it. Cheers
I tore my MCL two years ago and am still trying to regain stability in my right knee. These exercises were extremely beneficial, have been doing them the last month and the difference is incredible.
Thanks!
Solid tutorials you got here on the slant board exercises. Thanks.
I do pistol squats on a slant too because I don't have the ankle mobility to do it on flat ground.
Be careful with the stretch at the end by the way. It stretches out the sciatic nerve, which can lead to sciatica.
This was exactly what I needed thank you for this. Really helpful.
great video, did these on my slant board and feels good
Thank for creating straight to the point informative content. These protocols have made my lower half more durable. I subscribed and look forward to more great content.
Used for y 11 yr old with mild CP and a slant board from Amazon. Thanks for this helpful video.
Very nice video! Im currently thinking about slant boards as Ive been wondering if I should get one and seeing your video reminded me of why I wanted one in the first place. Look at what benefits the slant board brings! Its a no brainer at this point. I have a feeling this is going to be one of the best pieces of equipment for the longevity of my knees and ankles.
By the way, the music is dope too!
This us brilliant 🔥
Excellent video. Thank you. Any input on sets and reps?
3x12
3 sets
12 reps
Start with body weight, then add weights to make the exercise more challenging
Great content !
Great video, thanks!
I made an order last week and have not received an update or communication for customer service, please respond
Thank you!🙏
Informative. Thanks.
is this a 15 degree angle?
I need this
How many reps and sets should be done for the ATG split squats for beginners?
yes.
@@ampecsu correct answer.
Great vid!!
thanks!
Hi, are certain Elite versions come with Astral jelly but invisible.
That is a great looking slant board! 💪🏽
I wonder if you can do bulgarian split squats with the slant board similarly to ATG split squat?
Exercise #4🤜🏻
In the last one, isn't the back a bit forced?
Hi JC Aral - the purpose of the final exercise is to stretch the hamstring and calf. Try to keep the core engaged throughout the exercise and if you feel that your back is stretching too much, reduce weight.
@@slantboard5084 cooool
The person has their back a little bit rounded near the bottom of this movement. If you find this happening, work on opening up your hip muscles more, and then really focus on tilting your pelvis forward so that your sip bone touches your quads
Hey! I have osteochondritis dissecans of the lateral femoral condyle, what's in it for me if I get a slant board?
Do you seriously think we know what any of those words mean
@@9xin haha I couldn't trust no answer from someone who didn't 😅But yes, it's a rare condition
Great video brother👍
Should I feel this mostly in quads of forward leg? I should have asked this of Knees Over Ties Guy when I had a subscription .
Im referring to ATG Squat in my question.
How many degrees are they ??????🤔🤔👍😉
I’ve seen retail ones range 22°-35°. Most people who build them at home use 25°. I use a heavy rubber vehicle curb ramp and it works awesome!
@@rockyadrianstone Grazie Rocky👍
Hi @MALNATT 17, the slope on our Slant Board is 22 degrees. Scientific studies have shown that this is optimal for treatment of Patellar Tendinopathy.
@@slantboard5084 Thank you.
Good vid but need to keep your bac kmuch straighter on that last one.
good video, also you look like a high school version of Brock Purdy 🤣
Knees look like they are going over toes. Isn't that not good?
a lot of people are getting these boards to do exercises where the knees go over the toes. i’ve noticed improvements in my knees from exercises like this
check out the 'knees over toes' guy. He showing how it safe to move your knees over your toes.
I hate when people bend over and round their backs in these videos
Look up kneesovertoes/ATG guys explanation of it, it's counter intuitive as it looks like a slump but he explains why its the right way to do that stretch (into Jefferson curl)
I really want content creators to re-think using white backgrounds.
Why?
can straight people also use these?