Reverse Crunch
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- Опубликовано: 28 авг 2024
- Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises.
Follow along as our instructors takes you through how to pull of a Reverse Crunch, and make sure to leave us a comment about what exercise you want to see next! 
Спорт
I’m doing the Mikasa Ackerman ab thing lol
HAHAHA SAME
ME TOO PLZ
PLS SAME
SAME HAJAJAHHAHAHAH
SAME LOL
Corona squad??
okay john LOLLL
okay john omg lol
hey
Gang gang
Corona squad uwu
This really reversed my crunch
They took my crunch bar away😔
I wish i didn't have nuts
@@Moon1a ay what the fu-
my crunches are reversed
i like this
is this wrong or right becasue in every single video people ive seen, people are doing their own types of reverse crunches
paperbag_face nunyabusiness this is right,except don't bend your legs, put them out all the way
GT inDy what do u mean? I'm not good in english, should we let our legs straight while in in?bcos u said don't bend. Could u give example photo? Thanks you.
Straight knees are leg raises if that helps.
Reverse Crunch is simply "bend your spine bringing up the pelvis, not the chest" and from this simple statement opens an universe of variations.
THE Problem is that every video start from different level of abdominal/trunk stability (generally made with athletes models).
If you (general you) sit 8 hours for work, it will be very difficult to make even the first part of the video without back/neck-pain, because in the movement of returning with feet down, your lower back will rise from the floor (sudden Ileo-Psoas tension= ouch...my back...)
THE point is: your lower back has to remain stable on the floor.
whatever your legs do, you have to control with your abdominal core (every lumbar muscles more or less) the pressure on the floor.
In the video the girl is already well trained and can properly control the back going down (eccentric control).
So keep this in mind if you (the general "you" before) are approaching this kind of exercises: lower back has to be stable, whatever the legs do.
Startng from this you can develop a good core stability and step forward on different levels.
I did this today with my legs up all the way.
30 days fitness challenge of exercises that I am giving myself during corona time
How did you get on? Did you see any benefits?
thanks for the instructions! very clear and to the point
no one seems to know how a revers crunch works. al videos differ. i like this one but would just alter one thing..slow down alot. because the speed at which she is lifting the legs up, u are using momentum. rowing effect. so slow down , pause at top for half a second and same at bottom.. but nice video... and as comment bellow i would also not flex spine. only leg movements
I feel the burn in my abs just from watching
Then you must be very weak.
Who is here from 30 day Fitness like!
Me
I am here
Cuper XD cy
Are you fit yet?
Bro have u have abs egen you finish it?
this has no business being this hard😭😭😭😭
right?? It hurts like a....m
raises are harder no cap
@@beirk7919 well yeah cause you're not laying on the ground
i’m doing the mikasa ab workout 😭
I am doing EREN ab workout ,lol.
Don't forget to workout other body parts too don't only do crunches haha. Push ups and squats along with crunches are a good start
Me too
@@umbrella3096 yes, 20 crunches,10 reverse crunches,30 bicycle crunches along with 10-15 jump squats and some diamond push ups really are good for teen aged 13-17. Results are noticeable wihin 1 month and everyday it just take upto 20/15 min
from personal experience.... many can have different structure ... so it wont be exact same
@@banrafb I can't do diamond push ups 😭
Just sticking with normal and proper push ups, I legit just turned 16 yesterday but I feel like I'm still doing pretty bad for my age
Okay. :-) Adding this to the morning routine
everyone here from AOT but I'm here because this was Arnold Schwarzenegger's shoulder and arms workout.
We are not the same.
JK, I've never watched AOT but I suspect it to be mad good. I'll watch it sometime in 2022.
What's AOT?
Watch it
@@MrNeilsan Attack on Titan, I made a new friend in my new school this year and on the first day, he told me to watch it.
AOT is definitely a must watch. One of the most well-animated, emotional, suspenseful, and beautiful stories I’ve ever seen. It has the right amount of unexpected plot twists, backstories, and gore. I recommend watching it in sub if possible, as I feel the VAs out a lot more emotion into their acting with it.
@@UltimateBeingKars overrated
Nice dedication means a lot
I'm so confused am i doing it wrong or is it easy btw I'm not flexible or very slim
Thank you for posting 📫 this video 📫. You have a new subscriber. Keep up the great work 👍..
I'm here in 2024 👌🏻👌🏻
Vengo por la rutina de la Mikasa GoD😎🤙
Gyaaaat
I *_GYAT_* something in my eye
what does it mean if I'm feeling lower back pain while I do this? What is it that I'm possibly doing wrong?
it means you're unfit
The video is wrong- don’t bend your spine or find a softer surface to carry out this excersise
Maybe it's just u should raise only legs up how it is shown without lifting spine. I would do it that way cause can do more so heart gets a better workout cause fook running for cardio cause not needing knee surgery is a good thing. :P
Try not to touch the floor with the knees. Lower your knees just as long as your spine is straight. If you're arching your back you're putting too much stress on your psoas and your back hurts
All lay down sit ups and crunches are bad for lower back.
I had a disk taken out as I used to do LOTS!.
I'm training again now, put on 3st in 4yrs.
Only stomach work out I do and love is Hanging leg raise, with variations and weight as time goes on.
I’m just here for the Mikasa workout
Halı çok güzel
**Beşir.can** Türk kardeşim
🤦♂️
Nada que ver con la aplicacion
Llego tarde pero creo que nk viste el video completo xd
iv'e done this for 2 months now and i see some abs
I read that you shouldn't put your hands underneath as it can misalign your spine.
Do I inhale or exhale when lift my legs up?
Exhale
What if you have metal rods in your spine preventing you to bend your back at all.?
Then do planks and mountain climbers .... Or don't work out at all
Anyone else doing the mikasa workout
Me
Mikasa ab workout 💀
So then do I breath in? When I lift the legs or when I lower the legs.
Miriam 090985 when u lift ur legs. Make sure to engage your core as that will help u feel the burn!
@@yazmin6769 no, you breath OUT during concentric movements (the leg lift portion) and breath in during the eccentric (legs going down). Always keep the core tight regardless.
You breath in lift up the legs, hold, soon you will be out of breath start lowering your legs
she seems to be kicking her leg and using momentum instead of using her lower abdomen muscles
Pov: your doing the mikasa workout
who is aot and what is a mikasa
I just wanted to know how to do a reverse crunch
How many should I do?
It is useful for women or men
If you one has neck injury " how can They perform the 2nd exercise ,without straining the NECK ?
do peoples tailbones just not die during exercises like this?
Eventually the tailbones stop hurting
Took me about 10 - 20 seconds to have the thought that this is a moderated leg raise
한글 자막으로도 해석을 해좋으면...
좋을텐데
thank you
Who else is ready for summer
pov ur doing the mikasa workout
i’m just tryna get mikasa abs😭😭😭
RIGHT 😭😭 i’m over here built like eugene krabs !!!
So true. I’m getting there but that girl is shredddd
Doing this after I ate taco bell... wish me luck
It sounds like she says “the glamour muscles.”
What is she actually saying??
Reverse crunches AKA doubting life
Oh bruh thought this was some crazy advanced weird thing but this just looks like a toddler rocking themselves back and forth on a trampoline
2020 ending here
This is easy since I'm flexible lol 🏃🏌️
How many reps?
Thanks
Congratulations, you reached day 2 of Mikasa workout
30 days abs challenge
Update please its been 1 year
I stopped unfortunately didn't even complete a month sorry for your inconvenience
I used to do 200 of these in a day, and I'm not even very into exercising... reading some of these comments about how hard these are is blowing my mind, lol
Because simply you are swinging, you're not might be lifting up your pelvic
@@shereef3033 Someone's jealous... I always make sure I do my exercises 100% right, that's why I was looking this up on RUclips (bc I wanted to start doing this again). I even used to do this with weights, I was definitely not swinging around.
@@vffncl0 why would i be? my core is well built and toned, yet i cant do 200 in a set or even many. Then i have to say good for you..
@@shereef3033 Sounds like you're overestimating yourself then. Best of luck on your fitness journey.
@@vffncl0 you too mate
2021 tengok ni 👀
En la cama también se puede hacer ????
look at the url
I saw 😂
GREEN FN
I skate I swear to god
And I am a LITTLE BIT overweight right now I’m starting to Ollie and my cousins and me and my brother will make a channel about us skating and having fun BUT I don’t want a belly cheer me on man
Ayeee you got this
Tehya Ross thank you I’ll keep trying remember me when I become good you just gave me confidence
Is this heaven
No
Sadly
Im in calisthenics
Wrong form, don't let your thighs go further than perpendicular to the floor, and if you want to isolate de abdominal muscles keep you thigs still and jast repeat the last portion of the movement, when you flex the spine.
first time not seeing an exercise vid comment section filled with 5 year old comments
wait a min it's filled with weebs, fuck
Quarantine glowup
La aplicación lo hace distinto wtf
الدكتور فراس مستوصف الحرمين
i like how nurse Ann Perkins from parks and rec. came to provide commentary on this video
아하 이리 하는거라곸ㅋㅋㅋㅋㅋㅋ
까리엽 u😐😈😐😯😈🐇🐓🐓🐇🐇🐐🐺
İşimiz Oyundur TV What are you talking about to me?
Vikaskumar
Why did it make me qweef
Pero para lo que están Flaco también sirve
Pie
Red
Mikasa su kasa
Do you hesr the noise at 0.41
bonjour
ah yes... hcnurc
Soy luna
Xd
Es toy asiendo egerrsisio
Estoy* haciendo* ejercicio* nmms 😒
Evelyn Lozoya mejor estudia el diccionario.
She is doing this (partly) wrong, you should use no leg momentum in this exercise, it should be all lower abs--hesitate 1 sec at the start position after each rep.
👉🏋🏻♂️👈
😯
Эм
"Livestrong" woman. Has she not heard what Lance did?
qw
Mikasa ab workout day 4
Who is there in 2024 ?
In 3 years I'm top comment
Selam aleyküm hello ,hi 😊🇹🇷
Şahin Kaçıntıoğlu aleyküm selam
Yyett
Lockdown 2.0 squad
Lots of bro science on these videos.
Eu falo português e não entendi foi porra nenhuma que ela disse
Kkkk
Anyone queef while doing this exercise? 🤦🏻♀️
Kendi Halimde LMFAOOOO
Me lmfao
jesus
Who's here after installing 'Lose weight in 30 days' app
very hard 🥵
What mucles are you working with here
Isn’t thus the doping cyclists organization
Pooooooo Popopopopopopopopopopopo
Not effective just waste of time and energy