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0:23 - WOD Starts1:28 - Jumping Pull-Ups Start2:05 - Kettlebell Swings Start3:05 - Lunges Start3:43 - Knees to Elbows Start5:14 - Push Presses Start6:05 - Back Extensions (ish) Start7:24 - Wall Balls Start8:45 - Burpees Start10:33 - Double-Unders Start11:00 - WOD END > short recovery > a few comments
Man those were some IMPRESSIVE double unders to finish off the WOD! Top draw performance...
Strong! So impressed with your focus with all that was going on around you. But fortunately, everyone cooperates and knows the drill!💪
Love how you MacGuyver the back extension... Cheers for the workout :)
Amazing job!! And all the kids are running around being active too. I love it. 💝🏋🏻♀️
Ha, yes! Kids and fitness can mix :)
Killed it 😊
you rock
Great workout 💪
❤
Healthy active family.
Thanks for the compliment!
Respect from Germany 😊🙌🏼Well done!👌🏽
🇩🇪 ❤️
The perfect woman 👍💪
Greetings Lisa!Great Work out.Track Id on 5:05 ?Very very Strong Vibe!
Sorry for the slow reply. Believe it or not, this video is just using stock audio!
@@wodwell I've Got it Already!..But Thank you for your Answer and for all the great and INTENSE workouts!Greetings from Greece.
Hallo Lisa wauu great time GOOD 👍
Thank you!
Very Good Lisa 👏‼️what's the height of wall ball shots?
9 ft for women / 10 ft for men.
Geesh I need my abs like hers made my Abs look like nothing
Get them kids outta the way before they accidentally popped by a kettlebell.. lol jk that was BEAST
0:23 - WOD Starts
1:28 - Jumping Pull-Ups Start
2:05 - Kettlebell Swings Start
3:05 - Lunges Start
3:43 - Knees to Elbows Start
5:14 - Push Presses Start
6:05 - Back Extensions (ish) Start
7:24 - Wall Balls Start
8:45 - Burpees Start
10:33 - Double-Unders Start
11:00 - WOD END > short recovery > a few comments
Man those were some IMPRESSIVE double unders to finish off the WOD! Top draw performance...
Strong! So impressed with your focus with all that was going on around you. But fortunately, everyone cooperates and knows the drill!💪
Love how you MacGuyver the back extension... Cheers for the workout :)
Amazing job!! And all the kids are running around being active too. I love it. 💝🏋🏻♀️
Ha, yes! Kids and fitness can mix :)
Killed it 😊
you rock
Great workout 💪
❤
Healthy active family.
Thanks for the compliment!
Respect from Germany 😊🙌🏼
Well done!👌🏽
🇩🇪 ❤️
The perfect woman 👍💪
Greetings Lisa!
Great Work out.
Track Id on 5:05 ?
Very very Strong Vibe!
Sorry for the slow reply. Believe it or not, this video is just using stock audio!
@@wodwell I've Got it Already!..But Thank you for your Answer and for all the great and INTENSE workouts!
Greetings from Greece.
Hallo Lisa wauu great time GOOD 👍
Thank you!
Very Good Lisa 👏‼️what's the height of wall ball shots?
9 ft for women / 10 ft for men.
Geesh I need my abs like hers made my Abs look like nothing
Get them kids outta the way before they accidentally popped by a kettlebell.. lol jk that was BEAST