"Dirty 30" CrossFit WOD - Lisa (

[@wodwell]

0:23 - WOD Starts
1:28 - Jumping Pull-Ups Start
2:05 - Kettlebell Swings Start
3:05 - Lunges Start
3:43 - Knees to Elbows Start
5:14 - Push Presses Start
6:05 - Back Extensions (ish) Start
7:24 - Wall Balls Start
8:45 - Burpees Start
10:33 - Double-Unders Start
11:00 - WOD END > short recovery > a few comments

[@patrickedwards5804]

Man those were some IMPRESSIVE double unders to finish off the WOD! Top draw performance...

[@jeriannie]

Strong! So impressed with your focus with all that was going on around you. But fortunately, everyone cooperates and knows the drill!💪

[@stevepaul9452]

Love how you MacGuyver the back extension... Cheers for the workout :)

[@danielaruffin2182]

Amazing job!! And all the kids are running around being active too. I love it. 💝🏋🏻‍♀️

[@wodwell]

Ha, yes! Kids and fitness can mix :)

[@rxopie64]

Killed it 😊

[@SHADOWJAGO-mb8kn]

you rock

[@kucharzos]

Great workout 💪

[@avalerarecord6134]

❤

[@mpgrewal00]

Healthy active family.

[@wodwell]

Thanks for the compliment!

[@multerestreader6324]

Respect from Germany 😊🙌🏼
Well done!👌🏽

[@wodwell]

🇩🇪 ❤️

[@iandavidson9056]

The perfect woman 👍💪

[@SpecialWarfareCommand]

Greetings Lisa!
Great Work out.
Track Id on 5:05 ?
Very very Strong Vibe!

[@wodwell]

Sorry for the slow reply. Believe it or not, this video is just using stock audio!

[@SpecialWarfareCommand]

@@wodwell I've Got it Already!..But Thank you for your Answer and for all the great and INTENSE workouts!
Greetings from Greece.

[@massimilianosemilia4226]

Hallo Lisa wauu great time GOOD 👍

[@wodwell]

Thank you!

[@SRfitness80]

Very Good Lisa 👏‼️what's the height of wall ball shots?

[@wodwell]

9 ft for women / 10 ft for men.

[@callmesupreme1533]

Geesh I need my abs like hers made my Abs look like nothing

[@michaele.stovall6364]

Get them kids outta the way before they accidentally popped by a kettlebell.. lol jk that was BEAST