Functional cores are just the best! Training with complete purpose, where deep functional movement is hidden superpower!!!! Love it ❤❤❤❤❤ more of these please. Love new creative functional moves ❤❤❤❤❤❤❤ Thank you 🙏🙏🙏🙏🙏🤗🙂
Did this as it premiered! Loved it. It was a tough one. A few times I thought to drop from 20lb to 15lb but I didn’t. May regret it tomorrow with those kneeling swings as my back will be upset. But this was a killer 12 minutes. I loved it all. The moves again were great. Music great. I always love your works! Thank you so much. ❤❤❤ I do hope to see some programs again like your 29 Day Rise and Shine Series and the Hybrid Series. I love a program style.
two years ago i switched home workouts to crossfit and distance running. working with bigger weights and also my diet being off sometimes i gained some weight (mainly muscle though). however i realised that it was getting too much for me so now i made tge decision to come back to your workouts for at least a few weeks/months. since stopping youtube workouts i have been struggling with many injuries, maybe training with you is even safer. i am so excited for this journey❤️✨️
Schnell 2 Mal gemacht, liebe die Länge der Übungen! Nun noch Langhanteltraining, dann morgen Regeneration! Schaue mir alle Videos an und mache regelmäßig die Workouts! Danke 🤩!!
Some people might think this is easier cause it’s shorter. Ha. Loved this after a hill interval run to push myself! Thanks for always inspiring me, Kaykay!
Did this just now after your 40min+ with the plate. I've been doing your workouts for a few years, and sill somwhow I managed to expect this'll be "laying on a mat". Don't know when I'll finally learn 😂 Thank you so much, I have saved quite a few of your workouts this month to my favorite's playlist 💪🏼💞
Exactly. It's actually kind of weird how so few other fitness influencers get their music right. It could be so easy to find pushing/driving music like she does. Of course she combines that with really professional, motivating exercises. A winning formula for me.
💯😊😍03/09/2024 🔥🔥🔥 ! 🔥 12 MIN FUNCTIONAL CORE WORKOUT DONE!!! 💥😜! 🔥🏋♀ Thank you very much Kaykay , 😍😍🤩 super core session!!!!!! ! Congratulations to the team! Have a good day, and all the team 🇫🇷
Uff was ein ABS workout ich dachte komm das machst heute mal easy peasy restday aber abs geht immer holla die waldfee 😅hatte nur 8er KB aber das reicht raus 😂😂 danke dafür ❤bei der strong kaykay hätte ich es mir eigentlich auch denken können 😂😋🤝🥰
Danke danke danke ❤😊 Subscribe to her channel!! She's helping you with putting together amazing workouts. All that it takes for you to support her is a click and comments 🎉
Yes!! love 12 minutos workouts… finishers!!! ❤🔥✨
Paired this with the Pilates inspired posture workout and I feel rejuvenated after a rough week. Thank you for keeping me strong in many ways!
It's amazing when we work core, it's important for our health.
Gotta love core work, thank you for keeping me strong 💪🏼
This was intense but I will come back for more! Thanks for sharing.
Das workout ist perfekt auch nochmal als finisher !! Bei mir wird es fast immer mit eingebaut ❤❤❤❤
That‘s my favorite 😍 Love core exercises and those challenges so much! 😍
This one is amazing and simply a perfect start of the busy day 🥰
Thank you! ❤
Thank you 🥰🫶🏼😍
Functional cores are just the best! Training with complete purpose, where deep functional movement is hidden superpower!!!! Love it ❤❤❤❤❤ more of these please. Love new creative functional moves ❤❤❤❤❤❤❤ Thank you 🙏🙏🙏🙏🙏🤗🙂
Another good quickie. Windmill was impossible for me. Thanks Kay!😅
Again!perfect after a run 👍🙏🏼🙏🏼
Add on to a leg workout tmr
Loved the other functional core one you had too! Glad you made it shorter but prob no less intense ! Thanks kaykay
Yes absolutely done now thanks for this core workout happy Friday
Thank you, Kathrin. I love it!💪🏼😅❤️🔥
Thank you Kai, it was a short and fun workout unlike the usual core exercises♥️
Thank you 🩷🫶🏼❤️🔥
Kurz, aber intensiv...perfekt!☺️❤
mehr davon! Als Finisher perfekt! Danke 🙂
Alsome power of core for me, thank you Kathrin❤💥
Danke Kaykay!❤
Did this as it premiered! Loved it. It was a tough one. A few times I thought to drop from 20lb to 15lb but I didn’t. May regret it tomorrow with those kneeling swings as my back will be upset. But this was a killer 12 minutes. I loved it all. The moves again were great. Music great. I always love your works! Thank you so much. ❤❤❤ I do hope to see some programs again like your 29 Day Rise and Shine Series and the Hybrid Series. I love a program style.
Danke das du da bist! ❤
❤Amoo todos tus entrenamientos mi kay kay ❤💪🔥eres la mejor ❤
Das war fun 🎉 es wird nie langweilig mit Euch 😍
Kurz und Knackig 🥵🔝🔝 perfekt wenn man mal nicht soviel Zeit hat👍 have a nice Day☺️
Thanks 🙏❤🥰
Yaaaay love core workouts 💪 😊
Ur workouts are so so nice ur a really great coach ❤
Wieder ein tolles workout 🎉 danke ❤
😍😍😍😍😍 on the way to 1 million subscribers 🎉
Welcome to all new subscribers 🙌 you are in the only right place 👍
Omg never thought of this with all these channels asking us to subscribe
You always know what I need. I am resuming exercise after surgery. Can't wait to do this next week 🎉
Short but effective core workout. Did this as a finisher after a full body workout with weights.
Thanks! ❤❤
Thank you! It was great, when you don't have much time but want to squeeze in a workout.
This was a great addition to my walk 😊
two years ago i switched home workouts to crossfit and distance running. working with bigger weights and also my diet being off sometimes i gained some weight (mainly muscle though). however i realised that it was getting too much for me so now i made tge decision to come back to your workouts for at least a few weeks/months. since stopping youtube workouts i have been struggling with many injuries, maybe training with you is even safer. i am so excited for this journey❤️✨️
Schnell 2 Mal gemacht, liebe die Länge der Übungen! Nun noch Langhanteltraining, dann morgen Regeneration! Schaue mir alle Videos an und mache regelmäßig die Workouts! Danke 🤩!!
Kay Kay this without was excellent. Very effective. Thank you
Love it Abs&Core workout. Thank you KK
all meien lieblings core übungen aus dem einen langen workout. richtig cool die nun separat zu haben❤
Thank you for sharing your passion with the world. You’ve made a huge difference in my life. ❤😊
Kaykay please a isometric routine😍😍😍
Love you functional core workouts!
Omg short nd 🥵 sweaty❤❤❤❤ tq kay kay❤
Some people might think this is easier cause it’s shorter. Ha. Loved this after a hill interval run to push myself! Thanks for always inspiring me, Kaykay!
Thank you Kathrin ❤
It's amazing to work on core. Nice workout 💪
I love so much the ABS sessions . Is It possibile tò have more ?? Thank you Kay ❤
Thank you Kay ❤
Excellent fantastic functional core workout 🔥❤️😂
Done now this workout thanks kaykay
Gonna do this one today 🤩
Danke hat Spaß gemacht 🔥
Always love your core workout...❤❤
Yes tomorrow
Yes, tomorrow
Thanks
Thank youuu Kaykay. Can not workout isnce I`ve got cold.... But this session could I make.
Did this just now after your 40min+ with the plate. I've been doing your workouts for a few years, and sill somwhow I managed to expect this'll be "laying on a mat". Don't know when I'll finally learn 😂
Thank you so much, I have saved quite a few of your workouts this month to my favorite's playlist 💪🏼💞
thank you 🥰 now easy run for me 🤩
Bring it!!
Short but efficient 🤩
Thanks !!!!!Great work!!!!!
Parfait 🔥🔥🔥 merciiiii beaucoup Kaykay 🙏🙏🙏
It was a little quick on the transitions, but I really like it as it kept the heart rate up. I used 12 and 20lbs for the duration.
Amazing workout 🎉🎉🎉
The perfect finisher for my legday😊
Спасибо! Было очень хорошо, понравились основные движения. Я почувствовала, что мышцы кора действительно проработаны. Точно повторю еще и еще раз!
Excelente trabajo saludos desde Quito Ecuador, abrazos 😊 y bendiciones 🙏💪
Super ❤😊
Loved it❤❤❤
damn ❤ this was so perfect for my restday today, just move my body a liitle bit on this rainy morning 🤩
This music!!!!!❤❤❤❤🎉
Exactly. It's actually kind of weird how so few other fitness influencers get their music right. It could be so easy to find pushing/driving music like she does. Of course she combines that with really professional, motivating exercises. A winning formula for me.
2nd time completing this. I used 25 and 12lbs.❤
Mais logo.
Eu sou apaixonada por seus exercícios e meu corpo agradece.
Those Turkish Get Ups with 10kg are always a humbling experience 😅
Great one again, thank you ❤
Amei o treino 👏🏻
Did it twice and for more core challenge I wear a 5kg fest and 1kg ankle weights 💪🏼👏🏼
I searched for functional core workout. I think I found what I was looking for😄 I'll try this at the gym this week.
Good cor workout 😊
💯😊😍03/09/2024 🔥🔥🔥 ! 🔥 12 MIN FUNCTIONAL CORE WORKOUT DONE!!! 💥😜! 🔥🏋♀ Thank you very much Kaykay , 😍😍🤩 super core session!!!!!! ! Congratulations to the team! Have a good day, and all the team 🇫🇷
puh 🥵 kurz aber knackig!
Done ✅👍🏻😢
Wow❤
Doomed !
Perfect finisher for me !
Omg! 😂 I meant to write “done” 🙈
❤❤
Happy sunday in Mexico
🔥🔥🔥
❤❤❤❤❤
Uff was ein ABS workout ich dachte komm das machst heute mal easy peasy restday aber abs geht immer holla die waldfee 😅hatte nur 8er KB aber das reicht raus 😂😂 danke dafür ❤bei der strong kaykay hätte ich es mir eigentlich auch denken können 😂😋🤝🥰
Done now
✅✅✅✅🔥🔥🔥🔥🔥
Yes come on😂❤
Oh Gott, das ist Intense. Die 5 sec Transition time ist hart 😅😅
Hey Kay Kay 😊
Do you ship your product to USA?
please more of weighted ab-workouts, that are NOT standing only!
Hit subscribe ❤ I lost 17 lbs and my whole body has changed.
Thank you, but is it suitable for diastasis recti
Danke danke danke ❤😊 Subscribe to her channel!! She's helping you with putting together amazing workouts. All that it takes for you to support her is a click and comments 🎉
🖐️
🎉❤🇨🇱
👍🏽
Subscribe ☺️✔️
No equipment?
Ups, thanks! I corrected it 🫶🏼🙌🏼🙏🏼