Hey Team, Let’s crush it! I used a 5kg dumbbell (for your reference). You can also use sth. else (kettlebell, waterbottle,..) or you could also just do this workout without any weights.❤️🔥👌🏼🙏🏼 Check out my playlist: ruclips.net/p/PL7tT0ui8S8Zp3fTopHG4bhoj4nTx0UtkH if you wanna accomplish my planned workout right before this AB Crusher! ☺️
Found your workouts recently and I LOVE THEM! I'd love another INSANE cardio from you like the jumping jacks one, it's my favorite! It's intense and fun at the same time.
@@fitness__kaykay I haven't yet but I will today for sure!!! I wonder if I could do the jumping jacks one and the burpees one after 👀 Ohhhh and another thing I love is that the jumping jacks one has no breaks which makes it so intense and challenging 🥰
Perfect way to cap off a run to sleep extra deeply tonight. You are the best! Thanks for a killer ab workout in just 12m! Balance and power in this one.
This is the best abs workout I have ever done. I have done it three times this week. My most favorite. I have never felt such a burn like this. Very impressive Kay!! I'm going to keep doing this one. I love seeing my body change before my eyes. Thank you for all these super strong workouts! You mean so much to many of us. ❤️
After a long summer holiday (with endless food lol) this is exactly what I needed 🤩 Quick session, slow and controlled movements and it's burning like hellll 😅🔥
This is a great combination. Various and different units. Very cool working with a dumbell. This was a good starter for my daily workout today. Love this.
Wowwwwww, mega strong... Super 12. Minuten Hard Abs, oh ich liebe das, und am Ende nochmal richtig Wut aus dem Bauch lassen, super Abs Workout, mehr davon, Dankeeeeeeeeeee 💪👍👌💕
Das ist ab sofort mein neues Lieblings-abs-Workout von dir 😍 War sehr herausfordernd, aber ich bin auch ein bisschen stolz auf mich, dass ich es auch mit 5 kg durchgezogen habe 😊💪
I love love love you (weighted) ab workouts! They are my absolutely favorite ones!!! I wish one week of abs😂🤗🙏 your videos are so unique and i feel my abs so good thank youuuuuu❤
Added this to a 24 min cardio with jump rope and I’m pooped! Was sweaty before this workout and now I’m drenched, absolutely love it! Keep em coming girly and thanks a ton!! ❤️🥰
Oh man i did that after your latest 25 min cardio boxing … so needed. You are most graceful in all of your moves. Nice 1 kaykay 🙏🏻 Will be adding this to my workouts for sure if I can get my tummy to look like yours I’ll be over the moon. 💪🏼🔥🌟
So.... 👍💪 Ich konnte nicht widerstehen, hab Weighted Abs jetzt jeden Tag gemacht... Toll, super klasse, mal eben einfach so ans Workout dranhängen. Machst du noch ein paar short Abs Videos, mega genial, Wowww... Danke
Richtig geile Kombi 🥳❤️ ich habe es mit einer Scheibe 4 kg gemacht ging super und ich finde es ist eine geniale Kombi dumbell / Gewicht mit Bauch zu kreieren Hammer hat mir mega gut gefallen und werde ich öfters einbauen, denn das kann man jederzeit machen perfekt 🤩 love it 💪🏻😍😍😍 gerne mehr solch Kreationen ❤️🔥
Hey Team, Let’s crush it!
I used a 5kg dumbbell (for your reference). You can also use sth. else (kettlebell, waterbottle,..) or you could also just do this workout without any weights.❤️🔥👌🏼🙏🏼
Check out my playlist:
ruclips.net/p/PL7tT0ui8S8Zp3fTopHG4bhoj4nTx0UtkH
if you wanna accomplish my planned workout right before this AB Crusher! ☺️
Found your workouts recently and I LOVE THEM! I'd love another INSANE cardio from you like the jumping jacks one, it's my favorite! It's intense and fun at the same time.
Thank you so much fir the feedback and welcome to my channel! 😍❤️🔥
Have you tried the Burpee Blast yet? 😍💦🔥
@@fitness__kaykay I haven't yet but I will today for sure!!! I wonder if I could do the jumping jacks one and the burpees one after 👀 Ohhhh and another thing I love is that the jumping jacks one has no breaks which makes it so intense and challenging 🥰
Gracias 😍
Awesome thanckyou kaykay 😍
Happy Tuesday 👋😁
Hey ! Thank you for exercices AB with dumbell !
Thank you😍🥳🙏🏼
I will be doing this today!
Thank you !
Excellence strong core work out love thank you ❤️💪😂
Das beste Abs workout bis jetzt… ich liebe es!!! Hab es gleich 2 Tage hintereinander gemacht.
Danke 🥺😍❤️🔥🥳🙏🏼
Thank you for this focused abs workout, I really appreciate trying out some new abs moves with weights and feeling the burn!
That's good weighted abs workout tomorrow kaykay 🙏
💥💪🏼🙏🏼
Super Perfekt in den Tag 🤸♂️
Danke 🌞
Thanks Kay-kay fitness ! Did it as warm up before a pyramid shoulders/arms... see you soon!!!
😍🙏🏼
The best part of having such a kickass trainer, is she makes YOU kickass too!! Quick, powerful, effective and fun. Thank you, Kaykay 🫶
Bravo, bravo excelente rutina profesora gracias por compartir
Deine AB WOs sind einfach die allerbesten 💥💥💥 Mega gut 🔥🔥👍🏼
Danke Süße!!! 🥺🤯🙏🏼❤️🔥😍
Love a short abs workout! You don't need long to get those abs on fire! 🔥🔥🔥
😍😍💪🏼🔥🙏🏼
Bestes Ab Workout seit langem 🥰🔥 danke dafür!
Danke 😍❤️🙏🏼
This was a great, challenging addition to your 40 minute upper body with weights workout! Thank you, KK for the lush. 🥵💪❤️
Excited to workout this evening with this ab finisher 🙏 thank you 😊
Happy week kaykay 🙏
Great addition to the upper body burn i have done with you today 🙏❤
Love it, Danke dafür😘 ein toller Start in meinen Tag
❤️❤️😍🙏🏼
Perfect way to cap off a run to sleep extra deeply tonight. You are the best! Thanks for a killer ab workout in just 12m! Balance and power in this one.
Ich kann mich nur wiederholen: Mega , jedes deiner Workouts 👍🔥🔥Mit dir trainiere ich am liebsten ❤💙🍀❤Danke dir!!!
Danke 🥳😍❤️🙏🏼
This is what i was looking for 😀 thank you kay kay
😍🔥🙏🏼
Ich liebe einfach dieses Bauch workout!!!
Danke Kaykay
🥰🔥✨
what an incredible woman, thank you for the upload!
Thank you 🥹💙🙏🏼
This is the best abs workout I have ever done.
I have done it three times this week.
My most favorite. I have never felt such a burn like this. Very impressive Kay!!
I'm going to keep doing this one. I love seeing my body change before my eyes.
Thank you for all these super strong workouts! You mean so much to many of us. ❤️
Thank you so much! 🥺❤️🙏🏼
Makes me so happy and proud! ☺️
Wow wow wow was this workout good! So much variety and challenging exercises! Thank you Kaykay 🥰
Thank you ❤️😍🔥
Una práctica muy rápida,pero intensa. Gracias 🙏 muy buena!!
After a long summer holiday (with endless food lol) this is exactly what I needed 🤩 Quick session, slow and controlled movements and it's burning like hellll 😅🔥
Thank you 😍❤️🙏🏼
I agree ☝️
100% 🔥😍
We are telling fitness stories everyday! Thanks for sharing your fitness journey through content Kay Kay! Great videos.
Thank you 🙏🏼
I’m happy with this core exercises. Thanks 😊
😍💥🙏🏼
Thank you!
Perfetto!!!🥇😘
😮💨 amazing ! Had little time before going out today , so good that you have workout for every occasion 😄 fav hybrid coach ! ❤️
That was amazing !!!!! My abs crying but they are happy
Sounds great! Thank you ❤️🔥🙏🏼
Wow this abs weights workout war amazing thanks kaykay happy tuesday 💪💥
Thank you 😍💪🏼🙏🏼
Hoy martes comenzamos el día desde chile muchas gracias!! Me encantan lo abs
SIIIII !! me gustan los ejercicios de abdomen con pesa, gracias KayKay
I love this workout too! Thank you! My abs are burning!
Thank you 🥳❤️💥
Love this longest and most brutal 12 minutes!! Thank you Kaykay ❤
😅🔥🙏🏼
Wowww much needed abs.....with weights it was quite a workout
😝😝 I know!
Thank you 💦🙏🏼❤️🔥
Oh, yes, that’s the burn i love 🤩🔥💪 Amazing combination, I definitely need to do it more frequently 🥰 Enjoyed it so much! Abs are happy 😅 Thank you! ❤
Very good!
🔥❤️🔥🙏🏼
Looooove weighted abs!!!!🤗♥️
❤️😍🙏🏼
OMG 🔥🔥🔥too hard but Ienjoyed it 🥰
😍🔥🙏🏼 proud!
Absolutely fantastic! Challenging, efficient and innovative! Thank you so much! Thank you also for keeping it real and classy! Phenomenal!
Thank you so much !! 😍🔥🙏🏼
@@fitness__kaykay You made me a big fan. Keep up the great work, you are making the world a better place.
My abs thank u! Love the variety of moves as always! Much 💖👏🏼🙌🏼 to u KayKay! 😘✨🔥
Thank you 🔥✨🙏🏼
I am on holidays and doesn’t have any weight in hands. I am gonna grab a heavy book for this! Thank you ❤️
Happy Holliday!
Go for it! 💥😍
This work out looks brilliant! ✨💕
Go for it! 💥❤️🔥🙏🏼
i did this workout this morning as a finisher it's a great workout thank you so muchh
Thank you 😍✨
This is a great combination. Various and different units. Very cool working with a dumbell. This was a good starter for my daily workout today. Love this.
Thank you 💥🙏🏼
One of the beat abs exercise routines I have ever done 😁 saved it to my playlist now 💪🏾💪🏾💪🏾👏🏽👏🏽 thank you Kay
Thank you so much! I am sure you meant best 😛 - but maybe you also liked the beats 😝🔥🙏🏼!
Superguter Finisher, der kommt öfters ins Programm😍👍🤩.
😍💥🙏🏼
I think tomorrow I won't be able to laugh 😝 thanks Kathryn I loved it!❤️🔥😅
This was my finisher after the 20 min Tabata this morning, quick stretch now and time to walk my pooch, have a great day everyone
You never fail to give the best workouts - love it 😀 😍😍
Thank you so much! ❤️🔥🙏🏼
Wowwwwww, mega strong... Super 12. Minuten Hard Abs, oh ich liebe das, und am Ende nochmal richtig Wut aus dem Bauch lassen, super Abs Workout, mehr davon, Dankeeeeeeeeeee 💪👍👌💕
Danke ❤️🔥😍🙏🏼
Best abs workout ever 💪🥰
😍💥🙏🏼
This was one hack of a killer ab workout bodyweight+ weights I was seriously screaming for help my abs where shaking😮💔 perfect one KayKay❤
Thank you 🥰✨🙏🏼 and thanks for pushing with me!
Enjoy your soreness 😅🙈❤️
Ich danke dir für dieses Workout! Du bist einfach der Klasse! lg, Sabrina
Danke ❤️😍❤️🔥🙏🏼
Really very tough and strong!!! You killed my abs 👌😅😘
😍🔥🙏🏼
I just love it Kay!!! 🥰😍 Thank you. My belly also... 🤣
Thank you 🥰🥹🙏🏼
Das ist ab sofort mein neues Lieblings-abs-Workout von dir 😍 War sehr herausfordernd, aber ich bin auch ein bisschen stolz auf mich, dass ich es auch mit 5 kg durchgezogen habe 😊💪
Freut mich sehr ! Danke 😍❤️🔥🙏🏼👌🏼
Superbe séance 👍👍👍 Merci beaucoup ❤
done✔ and wow this one was very good💯💯💯🔥💪
Thank you ❤️😍❤️🔥
Neues Lieblingsworkout👍🏻👍🏻🔥🔥💪🏻
Wie toll! 😍💙
Danke das freut mich !
If done this workout after the new 25 min cardio boxing this morning - it was great 🥰 really love the chosen exercises ♡
Thank you 😍💦🙏🏼
Done this abs workout good evening 💪
I love love love you (weighted) ab workouts! They are my absolutely favorite ones!!! I wish one week of abs😂🤗🙏 your videos are so unique and i feel my abs so good thank youuuuuu❤
Thanks ! ☺️
Added this to a 24 min cardio with jump rope and I’m pooped! Was sweaty before this workout and now I’m drenched, absolutely love it! Keep em coming girly and thanks a ton!! ❤️🥰
😍😍🔥🙏🏼🙏🏼
Oh man i did that after your latest 25 min cardio boxing … so needed. You are most graceful in all of your moves. Nice 1 kaykay 🙏🏻 Will be adding this to my workouts for sure if I can get my tummy to look like yours I’ll be over the moon. 💪🏼🔥🌟
Thank you so much! 🥺😍🙏🏼
Just super! Thank you!
Thank you 💥💪🏼🙏🏼
Danke für das tolle Workout :)
Thanks for another awesome weighted abs workout...💜
Thank you 💪🏼💥🙏🏼
I'm do it.. for the second time!!!! That's awesome
😍💥🔥🙏🏼
Personally love her workouts! You inspired me to do my own channel about fitness! 💪🏽
😍❤️🔥🙏🏼🥳
awesome ab burn !!!💖
😍💙🙏🏼
So.... 👍💪 Ich konnte nicht widerstehen, hab Weighted Abs jetzt jeden Tag gemacht... Toll, super klasse, mal eben einfach so ans Workout dranhängen. Machst du noch ein paar short Abs Videos, mega genial, Wowww... Danke
Hihi mega! Danke danke 😍🙏🏼
Yes, klar mach ich !! 🥳👌🏼
ABS on fire 🔥 Yay!
💥😍💪🏼🙏🏼
Richtig geile Kombi 🥳❤️ ich habe es mit einer Scheibe 4 kg gemacht ging super und ich finde es ist eine geniale Kombi dumbell / Gewicht mit Bauch zu kreieren Hammer hat mir mega gut gefallen und werde ich öfters einbauen, denn das kann man jederzeit machen perfekt 🤩 love it 💪🏻😍😍😍 gerne mehr solch Kreationen ❤️🔥
Danke ❤️🔥🙏🏼
I died!!😂 Literally! The best ABS workout! 🔥🔥🔥🔥🔥
😍😍😍😍🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻💪🏻 Thank you so much, Kay Kay💖💖💖
Happy sunday
Nice moves.. challenging. ❤️
😍💙🙏🏼
This was so cool and challenging! Thank you!
Thank you ❤️🔥🙏🏼
This Workout is Beautiful and Tough 🔥🔥💯💯 As Always You Are Flawless and Exceptional ❤❤
Thank you so much! 🥺😍🙏🏼
Used now 8 kg KB this is the best short WO to get sone results 💪
Good abs training was today🔥🌹💖
🙏🏼😍
Can't wait to train tomorrow, my abs will pop!
😍💪🏼🙏🏼
Fantastic ab finisher, thanks Kay Kay, you always wear the most beautiful workout clothes.
Thank you 😍🙏🏼🥳
Happy weekend
Very hard with 5kg but it was fantastic! ❤
🎉excelente rutina corta pero efectiva 😅
LOVE IT! Thank you!!
😍🙏🏼🔥
@@fitness__kaykay without breaks in between exercises 💥
Das war ja fies! Diese Session wird jetzt mein "Es is 5:50 morgens und ich muss bald zur Arbeit" "Vergnügen" ...
😅💙💙
If your abs do not burn 🔥 during this there’s something wrong. Amazing power core work. Love it 😃
I so love your workouts 🤟
Thank you ❤️🙏🏼😍
Burrrrrrrn!!!!!!! Awesome!!
😍❤️🔥🙏🏼
Mega Workout! Ich fand dein erstes abs Video mit Gewichten auch schon super. Das ist mal was Anderes und die Übungen knallen echt rein 👌💪
Danke ❤️💥😍🙏🏼
Done thanks kaykay good evening 🙏👌
🥳❤️🙏🏼