Day 13: 17 Min Abs with Weights // Shredded: 2 Week Ab Challenge
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- Опубликовано: 6 сен 2024
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Day 13 of our Shredded Ab Challenge turns up the intensity. This 17 minute ab workout isn't just about crunches; we're incorporating some dumbbells for added resistance to get the most out of this workout. Expect 45 seconds of targeted exercises followed by 15 second rest windows - feel the burn, feel the strength build! Grab those dumbbells and let's power through this together - your abs will thank you! #ShreddedAbs #StrengthCore #WeightedWorkout #GetFit
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This is Day 13 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 bit.ly/TIFFxDAN
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Workout Details:
⏱️ Duration: 17 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 45 seconds work, 15 seconds rest
Exercises for this 17 Min Weighted Abs Workout
0:20 Russian twists
1:20 Tuck to hollow
2:20 Single arm toe touch R
3:20 Single arm toe touch L
4:20 L-Sit toe touches
5:20 Side plank dips R
6:20 Leg wipers over dumbbell
7:20 Side plank dips L
8:20 Crunch
9:20 Side reach crunch R
10:20 Side reach crunch L
11:20 Crunch pulses
12:20 Plank front raise alternating
13:20 High crunch
14:20 Slow full sit up
15:20 Reverse crunch to hollow
16:20 Straight eagle arm crunches
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
![15 Min Abs With Weights [Strong Core Workout]](http://i.ytimg.com/vi/NtUr7SQGm6M/mqdefault.jpg)
![15 Min Abs With Weights [Strong Core Workout]](/img/tr.png)
![Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge](http://i.ytimg.com/vi/6fsvvzZOH3g/mqdefault.jpg)
When I completed this workout, I doubled checked the length of the video to see if indeed was 17minutes... It went very fast. It really helps to not repeat exercises, to avoid some boredom. Thank you, great series!
Repeating exercises is what makes a real difference
Woah okay, after that 18 minutes ruthless ab routine i managed to hop on this one cause it's weighted and GOD DAMN IT. This is the challenge that i had been looking for. Thanks dan! Your workouts does wonders!!
Yours are the best advanced ab workouts I found on YT so far.
That is amazing to hear. Thank you! 🙌🏼🔥
Actually have noticed and FELT a difference; tighter abs! Thanks for the challenge (and see ya tomorrow)!
Yes, me too! When I was doing the prayer sit ups the other day I realized “hey, my abs are tightening and lifting me up, I’m not just going thru the motion”
I’ve been following you for a few months now and I’m enjoying these routines, I’m definitely being challenged to just crunches and planks.
So glad you are enjoying them! Thanks for being here. 🙏🏼
loved this, so glad for these no ads interruption sets!! 😊
What a great workout, music was great motivator!
Glad you liked it!!
Outstanding workout 🔥 Thank you so much!!
You're so welcome! Thanks for the support!!
These ab progresions have been great! Yesterday and today were challenging, thanks Dan!
I’m a very fit person. I only say this bc I ONLY use TiffxDan videos. I’ve seen them all and these are by far the best on RUclips. Great intensity and I feel as though I go through the struggles with Dan.
Me too!!!
I’ve been doing workouts with Caroline Girvan on yt for the past 3 years, especially her abs workouts. I just discovered this one by chance and gave it a go. Quite similar to Caroline’s so I managed it quite well. Thanks for the change though!
That was one freaking amazing intense abs workout 💪🏾💪🏾💪🏾💪🏾
My new favorite one. Absolutely love it!
Love these workout videos!! This song definitely gets you in the zone ❤️
Thank you Dan. I really liked this weighted session.very intense.
Awesome workout,will definitely do it again and try your other classes too.Thank you
Absolutely loved this one .. abs on fire 🤗
Love this workout!! Been doing this daily and I’ve been seeing 11’s forming on the side of my abs!
what else have you been doing to get ab definition? I have been doing this workout but not sure if this alone will do much
Been looking for an alternate weighted ab workout to do in between my usual ab session. This did not disappoint, my abs were tight and burning afterward. Great sesh, highly recommend.
I was just feeling like working out my abs and came to your channel bc I‘ve done your other weighted ab workouts before and I found this video. Thanks man, that’s exactly what I needed ❤
Loved it 🫡
Love all your weighted ab workouts!
I use your ab workout all the time they're the bomb 💪💪💪
Thank you so much! Appreciate you being here! 🙏🏼
killer workout.. the last exercise extended arm crunch with 20 db 💯💯💯💪🏽🔥💪🏽💪🏽 that’s work!!
great workout thanks
🙏🏼 🙏🏼 🙏🏼
Another great video, thanks for all the excellent content
Never disappoint!❤❤🔥🔥🤜🏽🤛🏼
Oh geeze...only one day🔥🔥🔥...day 13 🔥🔥🔥
Superb. Adding this one to the regular routine with progressive weights. Thank you.
About as close to a perfect complete abs workout that I've found. I'm using a 5k dumbbell and hope to work up to Dan's 7k soon. Thank you so much!
Thank you!!!!!!!!!!!!!!!!!!!! a charm everytime!!!!
Day 13 done!!! Amazing work!!!!
thank you, it is my 4th time doing all the challenge, love it!!!
Had to take a 5 seconds rest during just about every workout. This one's a killer!
Its my tommorow's.. See u on the mat.. Thanks tiffxdan
Nice moves with great flow. Liked the weighted movements. Thank you.
Love the video it really got me going at the gym
Loved this.Great workout after a swim in lake!
Sounds like a great day to me! Awesome job!!
super bueno estado haciendo los diarios y este es el mejor de todos gracias saludos
So much variety in these each day. Thank you!
Hey!!!! Tiff x Dan , eres super en estos entrenamientos de ABS, me gusta mucho todo lo que improvisas. Tu eres, uno de los mejores... tengo que mencionar "Tus posturas y cada movimientos hacen de los ABS, las mas complejas rutinas.... te quiero!!!
Let's go to 3 weeks
love it!!!!
Just wow thank you I enjoyed
Great work out. Thank you 😅😅
🙏🏼
Amazing thank you
Do you have pull ups video like this? A challenge or variations
Love this workout,highly effective 👌🏻
Merci pour cette entraînement j’ai adoré 🙌🏼🙌🏼🙌🏼🙌🏼
I ve been doing this abs with weights on daily basis and it not only tones your abs but your arms too
Great workout ....Dan we want
more abs woth weights exercices pls...this was excellent 👌
Perfect Ab Challenge
Loving these AB workouts thank you so much😅
Great workout. I struggle a lot with the side plank hip things though.
Nice workout thanks
My abs on fire, thanks!!! Glory to Ukraine 🇺🇦
Great workout thank you😢
Thank you!
That was fire 🎉 - wiped my core. 👏🏻
Very good video and very good workout 😊
Brilliant work... I have also added some ankle weights as well just to step it up 🤦
Abs on fire ❤🔥 thx
🙌🏼🔥
Nicely paced out
Day 13 after a small break im gonna finish!!!
Love it as always. Thank you so much 🎉❤
It was so nice thank you so much bro !!!!
This is a fantastic workout. I struggle with the side planks without weight even, though lol
Thank you for sharing 😅
Excellent!!
🙏🏼
Absolutely love it!
Your video in training is really amazing. Just one simple what about drinking water during the training I don't see that you do it I tried to understand if it's important to do it thank you very much for, 🙏🙏🙏
Superb Workout
🔥🔥🔥🔥🔥parfait merci beaucoup
I have a new favorite maybe a new vip 👊🏼💪🏼🙏😉
Best workouts
Impeccable merci beaucoup 🙏🙏🙏🙏🥰
Awesome workout🤘
Great ab workout thank you😅
Good job!
This kicks my ass. Thank you
Fire.
Bestial desde Esoaña tiff....🎉
Great
Love your videos, question to you or anyone; I am not able to sit up without the aid of something to weigh my feet down, how can I improve that so I am able to sit up without aids? Thanks.
BAD ASS ❤❤❤
Hi! Könntest du bitte einen 30-min. Killer Killer Killer Workout Video drehen? :) Dankeschön!
Almost done ✅
❤❤❤❤❤❤
🙏🏼
Wow, just did this, tough one
I genuinely can not tell if my abs are down there after this workout.
Came to the gym for this it was money in the bank too easy some gym mates joined me😂
Awesome
How to avoid neck hurt after this training?
Work out done
❤ grazie fantastico ❤
Fine I'll do it!!!! 0:44
❤❤❤❤❤❤
❤ sei super
Hi. How many rounds is good??
Can anyone pinpoint for me the shoulder muscles used to lift the weight at 2:20 , during the single arm toe reach?
Because my shoulder was struggling to even lift the weight off!
Question: do y’all happen to have a an workout for someone with bad shoulders? If so COOL! If not, I’ll keep improvising!! 👍👊🇺🇸
When is the rest day? Abs never get a chance to heal in 2 weeks? Some days have the same movements as the day prior and are sore already...are we meant to skip a day to rest or just push through it?