24 MIN INTENSE TABATA WORKOUT | Tabata | HIIT X Cardio | You And Me Workout | No Repeat

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  • Опубликовано: 3 янв 2025
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Комментарии • 171

  • @sleepdestroyer27
    @sleepdestroyer27 6 месяцев назад +4

    Perfect workout to get in before our friends come for brunch! Loved this style and kudos, Jessica for kicking ass! Thanks Kaykay for your awesome routines and build our minds, bodies and your community of fellow fitness fans!!❤

  • @nikitahakvandor4684
    @nikitahakvandor4684 6 месяцев назад +5

    Wow Jessica did a great job, I'm so impressed she could keep up with the best coach ever . It was like watching a dance choreography. Can't wait to do it. Thank you for your hard work Kay Kay .

  • @ItsRealReviews
    @ItsRealReviews 6 месяцев назад +2

    I just looked at one of your videos from two years ago that is coming up on your workout schedule and OMG - it is so clear how much more fit and strong you are since then. So impressive seeing the growth firsthand.

  • @malakkhoder2267
    @malakkhoder2267 6 месяцев назад +13

    Hope soon to celebrate with 1 million followers you deserve it kaykay 🎉
    You are absolutely the best coach ever ❤

  • @chrisdumas7949
    @chrisdumas7949 6 месяцев назад +12

    Thumbs up.. Kay Kay.. top notch best coach ever!

    • @fitness__kaykay
      @fitness__kaykay  6 месяцев назад +1

      Thank you so much, being so cute! 😍🥹🫶🏼

  • @nourimclucas7361
    @nourimclucas7361 6 месяцев назад +4

    Please do more of these types of workouts. I love the setup, music, everything. :)

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 6 месяцев назад +2

    Congrats team!!!!!!!!!!!!!!!!!!!!!!AMAZING JOB!!!!

  • @antytaa
    @antytaa 6 месяцев назад +1

    Wow such an intense one, my heart beat was over the roof. Thank you so so so much !!!

  • @nettylagro9496
    @nettylagro9496 6 месяцев назад +5

    So sweaty. So fun. So fast. I loved it. Thank ladies 🥰

  • @kshitijdhawan
    @kshitijdhawan 6 месяцев назад +4

    That was really intense. Awesome workout. Thanks to the hybrid coach for excellent performance 👏

  • @qurat-ul-ainansari4600
    @qurat-ul-ainansari4600 5 месяцев назад

    Loved the way how exercises we paired up. Sweaty yet brilliant

  • @tinnissunny1
    @tinnissunny1 5 месяцев назад

    Kathrin, I've been quietly following your videos for some time now, but it's time I say something! You have completely changed the way I workout, you made me fall in love with heavy and intense workouts and after a couple of months, I've never felt stronger that I do now. I've been following your July Calendar, not skipping a day and I feel amazing. Vielen dank, your incredible power inspires me every day!

  • @monirahal-sharif738
    @monirahal-sharif738 6 месяцев назад +2

    You always remain the best. I completed the exercise with you despite my knee and ankle injury. It was a challenge for me. I accomplished it with 90% perfection, but I feel satisfied. Thank you, Kay♥️👍🏻👌🏻

  • @elainecampos9804
    @elainecampos9804 6 месяцев назад +1

    Missão cumprida, Best workout

  • @rociocanamar548
    @rociocanamar548 6 месяцев назад +3

    Woowwwwww!!!Love this workout. I'm going to be 40in two weeks, and I've never felt this good about my body, not even in my 20s. Thank you KayKay 🥰

    • @fitness__kaykay
      @fitness__kaykay  6 месяцев назад

      So happy for you! 😍🥹🙏🏼
      You can be so proud of yourself!🩷
      #inspiring

  • @DDsquared112
    @DDsquared112 6 месяцев назад +1

    Loved this Kathrin. You guys killed it. ❤

  • @palomavillanueva3421
    @palomavillanueva3421 6 месяцев назад +1

    Exquisita rutina ,me dejas molida y lista para comenzar una semana con todo ,gracias . Saludos desde CDMX

  • @BarbaraMaykeee
    @BarbaraMaykeee 6 месяцев назад +3

    Really enjoyed this one! Thank you!!

  • @Gordana_Trnjanac
    @Gordana_Trnjanac 6 месяцев назад +2

    Einfach fantastisch🔥🔥🔝🔝 definitiv ein neuer Favorit im Tabata Bereich🤩🤩und Jessica richtig stark💪💪

  • @pinguine2981
    @pinguine2981 6 месяцев назад +6

    Sweaty, sweaty sweaty 😅 Ich hab echt gefallen an dem Format gefunden! Immer wieder spannend 😊

  • @bindiyahapani3291
    @bindiyahapani3291 6 месяцев назад +4

    Super sweaty and super fun❤❤
    That 40 sec rest was so essential😊😅

  • @torinalyvaiko
    @torinalyvaiko 6 месяцев назад +1

    Decided to start this week with this one. How great it is! 🤩 Energetic, sweaty(summer heat adds even more spice) and so much fun! 😍
    Love it, love it, love it! 🥰
    The place and the lightning look so cool in this video 😍
    Thank you so much for more and more amazing content and wonderful challenges! ❤️

    • @fitness__kaykay
      @fitness__kaykay  6 месяцев назад +1

      Happy Monday!
      Thank you ❤️‍🔥🫶🏼🙏🏼

    • @torinalyvaiko
      @torinalyvaiko 6 месяцев назад

      @@fitness__kaykay Happy Monday to you too! ☀️

  • @MennieFit
    @MennieFit 5 месяцев назад

    Such an intense and effective burn, thank Kay

  • @dobsatya
    @dobsatya 6 месяцев назад +1

    This was amazing, great work for BOTH of you ^^

  • @patriziab3194
    @patriziab3194 6 месяцев назад +4

    Einfach perfekt! Super Start in die neue Woche☺️

  • @chrism-44
    @chrism-44 6 месяцев назад +1

    I agree!!!Best coach!!!Thank you it was really great!!!

  • @kadihartman5893
    @kadihartman5893 6 месяцев назад +2

    Jessica you did amazing keeping up with Queen. This was very intense, sweaty and fun. 🎉👏🔥💪

  • @charlottecartwright72
    @charlottecartwright72 5 месяцев назад

    LOVED THIS! I was dripping sweat 😅. Great choices of music. I download so much music thanks to you. I find the music keeps me going and I love your tabatas. Thank you! ❤❤❤

  • @Zohara-l7k
    @Zohara-l7k 6 месяцев назад +2

    Sweating like hell but had so much fun😘🤗🎉 feels so good❤ Tq so much Kay❤

  • @crystalhartjohnson7138
    @crystalhartjohnson7138 6 месяцев назад

    YES! So thankful for you as my coach. 52 years old and still pushing it.

  • @jloxxy90
    @jloxxy90 6 месяцев назад +1

    Thank you for this. Very inspirational for my morning routine. ❤❤❤

  • @Mekedjue
    @Mekedjue 5 месяцев назад

    Thank you so much KayKay for this great and sweaty workout ❤

  • @Kardemaz
    @Kardemaz 6 месяцев назад +2

    Tabatas are really in my top 3 workout

  • @sineadkalam4702
    @sineadkalam4702 6 месяцев назад +1

    Loved this one, perfect morning workout 👌

  • @maryroberts4365
    @maryroberts4365 4 месяца назад

    Loved it! Super challenging! Grateful for such an amazing trainer 💪🏼🥵

  • @hermanbraker18
    @hermanbraker18 6 месяцев назад +2

    Wow this tabata workout was amazing and Jessica was amazing good done this workout thanks for this workout happy monday 🥵

  • @Skittles-jr4jh
    @Skittles-jr4jh 6 месяцев назад +1

    Fantastic workout. Thank you Kaykay ❤

  • @marinabrunnhofer4551
    @marinabrunnhofer4551 6 месяцев назад +1

    fantastic Job Jessica! you are amazing, just as awesome as KayKay

  • @heatherpoletti6692
    @heatherpoletti6692 6 месяцев назад +4

    This workout was intense and a big challenge. You always deliver an excellent tabata🎉I completed this after a 25 full body EMOM with 170 burpees.❤

  • @sandrineg2596
    @sandrineg2596 6 месяцев назад +2

    i luv so much Tabata!! 😍Thanks Kaykay!!

  • @oloriade4015
    @oloriade4015 6 месяцев назад +2

    This was really good!👏🏾👏🏾👏🏾short time but Big Gain💪🏾👏🏾👏🏾thank you!!❤️

  • @cristianemartins3723
    @cristianemartins3723 6 месяцев назад +1

    Treino concluído hoje 😊🔥🥵👏👏

  • @Vər_Ito
    @Vər_Ito 6 месяцев назад +1

    I loved and enjoyed this workout so much!!! 💪🏼🥵❤️‍🔥 You girls are truly amazing,🥰😍🙌🏼 I couldn't master the bear alt table twist and the roll up stand up jump.🥲 Thank you so much Kay Kay, you're an inspiration!!!😘🙋🏻‍♀️

  • @melodymaynes3737
    @melodymaynes3737 6 месяцев назад +4

    Amazing workout 🫶this was fantastic a cardio killer LOVED IT🔥🔥Thank you ❤

  • @heidihoadley9376
    @heidihoadley9376 6 месяцев назад +1

    Wow what an amazing session...thank you 🎉🎉🎉

  • @pablomartinguerrero7957
    @pablomartinguerrero7957 6 месяцев назад +1

    Thanks!! I love your workouts🇪🇸💪🏼

  • @pauleen0417
    @pauleen0417 6 месяцев назад +1

    Loved it! Thank you K K

  • @nathaliedg6509
    @nathaliedg6509 6 месяцев назад +1

    Génial💪🏾Merci beaucoup 😘

  • @lauratarmey2253
    @lauratarmey2253 6 месяцев назад +1

    So much sweat, 🥵 super challenging as always. Thank you for the push ❤🎉😊

  • @ВітаЩепіна
    @ВітаЩепіна 6 месяцев назад +3

    The best start for this day
    Thanks 🙌

  • @DDsquared112
    @DDsquared112 6 месяцев назад +1

    I’m almost done. At the rest ❤😅 so good

  • @faustinebensalah5134
    @faustinebensalah5134 6 месяцев назад +1

    Big thumb up for you girls! And for me cause I did it!

  • @Rob42125
    @Rob42125 6 месяцев назад +1

    I love this workout Kaykay 👏🏾👏🏾👏🏾

  • @maheshprabhu4657
    @maheshprabhu4657 6 месяцев назад +3

    Oh man, that was a killer Tabata with 48 all different movements!
    I can now understand how, when and why the song "I'm a survivor" (which is included in this session) was written 😄

  • @nuriacabolopez6675
    @nuriacabolopez6675 6 месяцев назад +1

    Más fantástico todavía que de costumbre por la buena compañía. Excelentes las dos. Muchísimas gracias💚🫀

  • @alexandrasanchezperez2261
    @alexandrasanchezperez2261 6 месяцев назад +3

    Very good!! ❤
    Saludos desde México.

  • @dabzco
    @dabzco 6 месяцев назад +1

    My morning workout tomorrow. Thanks 😊

  • @gwenstein5517
    @gwenstein5517 6 месяцев назад +1

    Great tabata❤❤thank you😊😍

  • @julianepolyak4145
    @julianepolyak4145 6 месяцев назад +1

    I love this very much 🔥💜 short but spicy and perfect for following cycling 🚴🏻‍♀️ course!! You push us in a way I have never believed we could smash 💥💯🙏🏻

  • @karisa1623
    @karisa1623 6 месяцев назад +12

    Intense! 🥵

  • @danamilne7082
    @danamilne7082 6 месяцев назад +1

    Awesome!! Used this workout as finisher to unilateral upper and it did finished me off haha Especially after yesterday's legs. 😅 But so enjoyable!! Love those tabatas. Anyone can push for 20 sec right 😊❤ everything is possible 🙌❤

  • @angelatillman4323
    @angelatillman4323 6 месяцев назад +1

    NICE!!!! LOVED IT!!!

  • @mumoolesmillsbodybalancea2162
    @mumoolesmillsbodybalancea2162 4 месяца назад

    Hi kaykay.... that was sweaty , intense and fun.
    LOVE IT ❤🎉thank you

  • @joanna5655
    @joanna5655 6 месяцев назад +1

    fun and sweaty 🎉

  • @dalmassomagali6379
    @dalmassomagali6379 6 месяцев назад

    Vraiment géniale , je ne sais pas si c’est le fait d’être 2 c’est d’autant plus motivant comme celle avec ton conjoint j’adore à 2 vraiment très sympa et quelle énergie mon idole 😍

  • @bantu35
    @bantu35 6 месяцев назад +1

    Thank you Kay 🙏🏼❤️👍

  • @brigitbarnes861
    @brigitbarnes861 6 месяцев назад +1

    Very very good, thanks much!!

  • @RobustArid379
    @RobustArid379 6 месяцев назад +1

    Straight and super

  • @TherapistMiMi
    @TherapistMiMi 6 месяцев назад +2

    Intense was an understatement but I pushed myself

  • @X.nina.1705
    @X.nina.1705 6 месяцев назад +2

    Finally Tabata again😍

  • @ari_C799
    @ari_C799 6 месяцев назад +2

    Deine Workouts sind einfach nur klasse ❤..kannst du auch mal welche mit Medizin Bällen machen (3-7 kg ?!?)..das wäre klasse ❤

  • @ТатьянаНаумова-ш2о
    @ТатьянаНаумова-ш2о 5 месяцев назад

    Прекрасная работа!👍👍👍🤩🤩🤩

  • @kirstenrlm3616
    @kirstenrlm3616 6 месяцев назад +1

    ich liebe Tabata ;-) Wiederholungsgefahr ,,,!!! Danke Ladys ;-)

  • @biancaschofer3880
    @biancaschofer3880 6 месяцев назад +2

    Super you and me Workout ❤ habt ihr toll gemacht 🎉
    Tabata pushen mich auch immer und es hat einen rießigen Spaß gemacht🥳🤩. love It 🥰

  • @wunmikayode1248
    @wunmikayode1248 6 месяцев назад +1

    I love it! 😍

  • @desireegeuijen2826
    @desireegeuijen2826 5 месяцев назад

    I don't like tabata's, but sometimes I do them.
    Nice exercises and flow in it.

  • @AZ-co6sh
    @AZ-co6sh 6 месяцев назад +1

    Hi Kaykay
    Wowww great tabata session... sweaty sweaty 🥵🥵
    Thank youuuuu Kaykay 🤗🥰

  • @dolce.ircia4141
    @dolce.ircia4141 6 месяцев назад +4

    Thank you Kathrin 💗 hot tabata in this hot morning 🌞🔥

  • @judithherrera3634
    @judithherrera3634 6 месяцев назад +1

    Gracias kay...❤❤❤

  • @favourchigbu1828
    @favourchigbu1828 6 месяцев назад +2

    This was so fun and I felt so good afterwards…
    But I’m deadddd😂😂

  • @almadeliamujicatapia8497
    @almadeliamujicatapia8497 6 месяцев назад +6

    ❤Mil gracias mi kay kay, esperando esté Tabata intenso 🔥❤️💪espero que vuelvas a regalarnos otro entrenamiento junto a tú esposo ❤es realmente hermoso verlos trabajar juntos ❤ Amooo todos tus entrenamientos ❤💪🔥🤸

  • @ЕвгенияБрыксина
    @ЕвгенияБрыксина Месяц назад

    Большое спасибо!❤

  • @janineleveque6451
    @janineleveque6451 6 месяцев назад +1

    I absolutely love you! 🥰

  • @casselcitygirl
    @casselcitygirl 5 месяцев назад

    Hat mir richtig Spaß gemacht ☺️

  • @violet8476
    @violet8476 6 месяцев назад +1

    I love ur workouts so so much Kay Kay ur the best coach ever ❤❤❤

  • @candylhermenier7268
    @candylhermenier7268 6 месяцев назад

    J'ai fait cette séance mais avec un moral au plus bas suite à une mauvaise nouvelle 😢 merci Kay ❤

  • @ludmilazamora7480
    @ludmilazamora7480 6 месяцев назад

    You're beautiful! Thank you both 🎉

  • @vanessaclaro4725
    @vanessaclaro4725 4 месяца назад

    Amazing (like always) 😃😃

  • @zarinhamartins2731
    @zarinhamartins2731 6 месяцев назад +1

    Bom dia obg❤❤❤

  • @mtw.abp.m
    @mtw.abp.m 4 месяца назад

    Thank you KayKay! Your channel is my new go-to🏃🏻‍♀️🔥💦

  • @irina4993
    @irina4993 6 месяцев назад

    Wunderschönes hartes ❤Workouts 🎉danke an euch. Lg iri

  • @dorottyaolah3279
    @dorottyaolah3279 5 месяцев назад

    Come to Budapest pls❤ the 20 min tavat workouts are perfect after my strenght sessions❤ thank you soo much

  • @jtrinh9644
    @jtrinh9644 6 месяцев назад +1

    Short and sweet ❤

  • @mdam
    @mdam 6 месяцев назад +1

    ❤ Thank you

  • @reynadiaz3858
    @reynadiaz3858 6 месяцев назад +1

    Excellent workout wow 🔥🔥🔥

  • @keithblack6415
    @keithblack6415 6 месяцев назад +2

    Fantastic Tabata work out fantastic fabulous ❤😂💪

  • @초이지영
    @초이지영 6 месяцев назад +2

    👍👍👍

  • @murielbenayoun7871
    @murielbenayoun7871 6 месяцев назад +1

    Done ✅
    Amazing

  • @macaroni4016
    @macaroni4016 6 месяцев назад +4

    I am really looking forward to this. Tabata for me is short count but intense. Plus good energy🤗! I am so sure this will be a sweaty 💦 routine. Thank you in advance.🎉❤👊💪🦵♥️

  • @marianunn2487
    @marianunn2487 5 месяцев назад

    Excellent workout.