The Worst Handstand Mistakes Fixed

Want to balance a handstand? These are the most common beginner mistakes when first learning. I discuss my method for balancing a handstand, best exercises and how to design your workout. I'm joined by my mate ‪@TheBioneer‬ to help you improve your hand stand fast.
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[@shannon6365]

great timing for this, just in the past month or so i've been trying to learn how to handstand
i find the biggest problem is my wrists get fairly sore though, so i've recently started working on strengthening them

[@stevenwelp7165]

Great to see you both together exchanging skills!

[@karelenhenkie666]

After properly learning all these things i got injured and stopped calisthenics. Now every summer when i go skateboarding i try to do 1 or 2 handstand and every single time i do a 30 second to a minute handstand first try. Its insane how good these things keep whrn the foundation has been properly trained

[@Illvzion]

Lmfao, this is so perfectly timed. I just started learning handstands 5 days ago and I’m at the balancing part. I need to learn how to not fall to the feet

[@Noice323]

no one ever mentioned how hard the kip up is, i finaly got reassurance that im not the only onr suffering by it.

[@nikhilsrl]

Took me a year just to get the kick up against a wall. I was always under kicking (if that's even a thing). I was only practicing couple of days a week and that likely did not help.

[@JasonAizatoZemeckis]

I just learmed the handstand press, I couldn't get the hang of the kip up at all, I probably could if I tried, but the press up is just more stable

[@nikhilsrl]

@@JasonAizatoZemeckis Agree, but it requires lot more strength.

[@JasonAizatoZemeckis]

@@nikhilsrl well sure, but I think pretty much anyone can build up to it

[@nikhilsrl]

@@JasonAizatoZemeckis For sure. I hope to get there some day. Progress is slow.

[@dylanmcvicker9503]

The plank progression is the best way to build the core strength and shoulder strength that you need.

[@ITSJUSTME-s9]

Thanks alot ❤

[@axaeyexus]

"A lot"

[@renzochamorro1499]

Opening shoulders is key 🤸🏼

[@speculativesapient7139]

How do you do that?
Easier said than done. Meaning, learning to open the shoulders is a skill in itself.

[@renzochamorro1499]

For how many months I did 3-4 exercises for shoulder and chest flexibility and it didn't lead anywhere. Then I came to the exercises that work directly on me 🙂

[@speculativesapient7139]

@@renzochamorro1499 which excersises?

[@speculativesapient7139]

@@renzochamorro1499 which excersises?

[@cnikola]

@@renzochamorro1499Which exercises were that?

[@estrongel]

I've been learning the handstand by just doing 10 or so attempts every day. I'm approaching it more or less like how you would learn to walk, my brain will eventually figure it out and I just need to keep doing it untl it does. After about a month and a half I'm can get a few attempts where I can hold it for 5 or more seconds and I'm subconsciously balancing on my hands. Just a few minutes a day is all it really takes.

[@bullymaguire632]

Just did a back biceps shoulders workout, weighted chin ups are amazing 💪🗿

[@seektruthnow.]

For some reason I can hold and do multiple handstand pushups only on parallettes. I struggle hard to even hold with bare hands.

[@bullymaguire632]

I guess it's probably something related to energy leakage when you grip something vs when you're just balancing with your hands that I'm not qualified enough to explain 😂

[@hUgO6191]

Different skills. The corrections are different so it's not an exactly transferable skill although knowing one helps with the other

[@grandoi]

You gotta simply do everything on floor from now on for 6 months straight

[@seektruthnow.]

@@grandoi
Truth
New goal
Lets get it

[@JoseRivera-rl3qv]

I can do deep pike push ups, but it's different skills and progressions, this is where full body tension plays it's role

[@aaronalquiza9680]

i can't hold a handstand for longer than 3 seconds lol

[@tomothy527]

wall handstand is like horse stance for the arms

[@hpi6080]

how to train balance when i try to balance without the wall i just fall

[@israelolvera558]

💜❣️💟😇💗🤍💙♥️❤️

[@rohanlole894]

🇮🇳🙏👌

[@LYLE-cu3hm]

That guy talks too much 😅. I want to hear Daniel explain more, not the other guy's experience