Tired Vs lethargic was a killer line. This is so true for us - IT workers. The natural inclination is to finish work and become couch potato because of mental exhaustion. Ai'm so grateful that this conversation happened. You guys are my favourite trainers on RUclips and I do owe you so much :). Thank you both ❤.
This felt like such a down to earth conversation, I loved it! I can especially relate to the “limited time” and “bio hacking” segment. Great podcast episode!!!
great conversation. it's reassuring to hear that i'm not the only one who can't do a skill during some random workout. i started out as a weightlifter and can really relate to the points daniel and adam make on this video.
Daniel... You're fucking awesome. I've started with Gabo back in 2017 in terms of handstands. But, you actually significantly helped my hip and mobility. I have started now with the intentions of becoming good at calisthenics. You've been a good role model for me and many for years. Respect. Much love brotha.
45:44 where Adam mentions Why Captain Ginyu couldn’t control Goku’s Body, because the Mind-Muscle Connection (Spirit, Mind and Body) wasn’t all there, that perfectly explains how it’s possible to output that strength for a high load high intensity Benchpress with the crossover of athletic performance from motor-neuron recruitment after training high rep short range with things like Prison style Pushups… absolutely insane.
So many great takeaways for real-world health and fitness from, arguably, the two best sources for no bs functional, mobility training. Deserves more views and a hair's breadth from 2 million subscribers, Daniel. All the best to the both of you...
I love both of your channels and this is the first time in 6 years of being "into fitness" that ive felt at ease listening to people talk about fitness in a relatable way inspite of being incredible at what you do. Thank you both.
On the topic of weighing yourself before doing calisthenics... I'm a 43 yr old woman going through perimenopause, which means, although there's nothing "wrong" with me, my weight varies by 12-14 lbs over each month. I have to weigh myself just to set up my program for that specific day. When I hit a new weighted pull up PR, I weighed myself with the dip belt and plates on because just writing down + x kg is meaningless if I don't know my bodyweight that day (plus I got credit for my shoes lol). But it's also incredibly demoralizing. I lose a pull up for almost every pound that my bodyweight goes up. Add to that that for 2-6 days before my period, I lose about 10-15% of my strength temporarily. It's insanely difficult to stay positive because I'm also emotionally low during that time. Today I weigh 11 lbs more than I did 12 days ago, and I feel somewhat weak. I'm doing chest/triceps today. My current skill I'm trying to get is one-arm pushup. I know I'm not going to perform well. But I try to think of it as free extra weight, like wearing a plate on my back without having to put it there. The mental component of it is quite tiring. But in 10 days, I'll have lost 12 lbs and I may very well PR. I weigh myself every morning because I'd be totally lost.
If it doesnt add too much neurotic stress then I would record our BW each morning before drinking water and average your weight over each week and see if theres a trend over the month. You can graph it. It may encourage a longer term perspective compared to a day to day. I also recommend picking a weight/rep number that you can hit on your worst day and use that as your baseline. On days you feel good you can go for a new PR. But use your worst day metric as the one you track. That way you're happy when have a good day and on your worst day if you did one more pull up than the last worst then its a better worse day =D
One of your best interview episodes ever! I really like BOTH odf your channels. PS: talk about one's own weight...abd also sodium intake It really affects tour self control...but it also severely affects your muscle fibers namely in streching. Try to strech while coming out of an excessive sodium previous day. Thanks so much for this! So relatable, and so pertinent !!
There are many paths to success with skills. I never kicked to get into handstand, and I still can't press to handstand with straight arms. This means that every handstand I hold start with a handstand push-up. I literally learned the hs push up before the hs hold...
It's really hard to balance different training styles, because i want to be as jacked as possible but on the other hand i love mountain biking and endurance, so when i'm doing a lot of mountain biking, i'm getting really good endurance, but then it's damn hard to gain muscle, especially because the calorie demand is super high when biking a lot. And everytime when i go full on muscle building, i gain muscle ,but endurance goes to shit. Anyway i want to do both MTB and muscle building, just hard to find good balance
It's complex progressing one training style once you become intermediate. Doing multiple becomes even more of a puzzle. Despite this, how rewarding is becoming well rounded though??
you can develop both of them simultaneously - it'll be bound to your thinking that informs your cells that you're not able to do both, which then relates to a metabolic matter which can be adjusted, but that'll be down to your nutrition predominantly. opt for the surplus of calories on either days and try fasting on days you train for HGH and drink Moringa, or Chlorella water with lemon. Your mineral intake will be a shortcut to you growing muscle mass without compromising your endurance. More info @re7et_wellness.
the proper diet? the problem is most don't know what that really is or get it wrong. The proper diet does NOT start with the letter "V", rather it's the letter "C".
Really great chatting with you, Daniel! Learned a ton and gained some new perspectives as always. Thanks for having me on! 💪🏼💪🏼
FINALLY the crossover we were all waiting for
Fitness Faqs interviewed the bioneer on this same podcast 2 years ago
Checkout FitnessFAQs Podcast 10 where the bioneer and I talk "functional training"
Just did my first L sit today. Little over a second probably, still felt great. 40 y/o old bloke 🙏🏻
That's what we want to hear, mature fellas going strong!
Nice bro! Try it again every minute on the minute until you can't. I'm 42 and started off the same way. I can do 30secs now.
@@Gordy-9 thanks bro, my form suffers pretty soon. Extension goes down after a few reps. Trying to find failure tbh.
So glad to see the Bioneer back on!
This guy is the best and most relatable interview you've had. Cuts out all the BS.
His realistic advice is refreshing.. what's practical vs what's optimal is a healthy mindset for longevity
Tired Vs lethargic was a killer line. This is so true for us - IT workers. The natural inclination is to finish work and become couch potato because of mental exhaustion.
Ai'm so grateful that this conversation happened. You guys are my favourite trainers on RUclips and I do owe you so much :). Thank you both ❤.
This felt like such a down to earth conversation, I loved it! I can especially relate to the “limited time” and “bio hacking” segment. Great podcast episode!!!
Best Calistenics Channel
Can't wait to watch this epic collaboration!!!! ❤🎉😮
great conversation. it's reassuring to hear that i'm not the only one who can't do a skill during some random workout. i started out as a weightlifter and can really relate to the points daniel and adam make on this video.
Daniel... You're fucking awesome. I've started with Gabo back in 2017 in terms of handstands. But, you actually significantly helped my hip and mobility. I have started now with the intentions of becoming good at calisthenics. You've been a good role model for me and many for years. Respect. Much love brotha.
Wow! What an informative & interesting conversation guys. I learnt a lot with this collaboration & will apply to my training. Thanks for the insight!!
Two legends
Glad you had the Bioneer back on. Took some great info away from this one. And some laughs..''He's not dead!'' 😂
45:44 where Adam mentions Why Captain Ginyu couldn’t control Goku’s Body, because the Mind-Muscle Connection (Spirit, Mind and Body) wasn’t all there, that perfectly explains how it’s possible to output that strength for a high load high intensity Benchpress with the crossover of athletic performance from motor-neuron recruitment after training high rep short range with things like Prison style Pushups… absolutely insane.
A great example of the carryover of calisthenics.. hard work pays off 👊🏻
excellent guest. gotta convince cody from the stone circle to get on here
The perfect crossover
Nice. My 2 favorites
Great collaboration!
So many great takeaways for real-world health and fitness from, arguably, the two best sources for no bs functional, mobility training. Deserves more views and a hair's breadth from 2 million subscribers, Daniel. All the best to the both of you...
I love both of your channels and this is the first time in 6 years of being "into fitness" that ive felt at ease listening to people talk about fitness in a relatable way inspite of being incredible at what you do. Thank you both.
On the topic of weighing yourself before doing calisthenics... I'm a 43 yr old woman going through perimenopause, which means, although there's nothing "wrong" with me, my weight varies by 12-14 lbs over each month. I have to weigh myself just to set up my program for that specific day. When I hit a new weighted pull up PR, I weighed myself with the dip belt and plates on because just writing down + x kg is meaningless if I don't know my bodyweight that day (plus I got credit for my shoes lol). But it's also incredibly demoralizing. I lose a pull up for almost every pound that my bodyweight goes up. Add to that that for 2-6 days before my period, I lose about 10-15% of my strength temporarily. It's insanely difficult to stay positive because I'm also emotionally low during that time. Today I weigh 11 lbs more than I did 12 days ago, and I feel somewhat weak. I'm doing chest/triceps today. My current skill I'm trying to get is one-arm pushup. I know I'm not going to perform well. But I try to think of it as free extra weight, like wearing a plate on my back without having to put it there. The mental component of it is quite tiring. But in 10 days, I'll have lost 12 lbs and I may very well PR. I weigh myself every morning because I'd be totally lost.
If it doesnt add too much neurotic stress then I would record our BW each morning before drinking water and average your weight over each week and see if theres a trend over the month. You can graph it. It may encourage a longer term perspective compared to a day to day. I also recommend picking a weight/rep number that you can hit on your worst day and use that as your baseline. On days you feel good you can go for a new PR. But use your worst day metric as the one you track. That way you're happy when have a good day and on your worst day if you did one more pull up than the last worst then its a better worse day =D
One of your best interview episodes ever!
I really like BOTH odf your channels.
PS: talk about one's own weight...abd also sodium intake
It really affects tour self control...but it also severely affects your muscle fibers namely in streching.
Try to strech while coming out of an excessive sodium previous day.
Thanks so much for this!
So relatable, and so pertinent !!
FINALLY DANIEL.
Curious would you ever consider doing a video on how to set up the bands for use with various techniques?
Love these two guys - great content from real people.
There are many paths to success with skills. I never kicked to get into handstand, and I still can't press to handstand with straight arms. This means that every handstand I hold start with a handstand push-up. I literally learned the hs push up before the hs hold...
It's finally happened!!!
A conversation between you and Cody from The Stone Circle would be awesome.
Never clicked so fast.
Following since 2016 bro. U r dmm gud ❤.😂
FitnessFaq and Ian Barseagle next?
It's really hard to balance different training styles, because i want to be as jacked as possible but on the other hand i love mountain biking and endurance, so when i'm doing a lot of mountain biking, i'm getting really good endurance, but then it's damn hard to gain muscle, especially because the calorie demand is super high when biking a lot. And everytime when i go full on muscle building, i gain muscle ,but endurance goes to shit. Anyway i want to do both MTB and muscle building, just hard to find good balance
It's complex progressing one training style once you become intermediate. Doing multiple becomes even more of a puzzle. Despite this, how rewarding is becoming well rounded though??
you can develop both of them simultaneously - it'll be bound to your thinking that informs your cells that you're not able to do both, which then relates to a metabolic matter which can be adjusted, but that'll be down to your nutrition predominantly. opt for the surplus of calories on either days and try fasting on days you train for HGH and drink Moringa, or Chlorella water with lemon. Your mineral intake will be a shortcut to you growing muscle mass without compromising your endurance. More info @re7et_wellness.
Duration of handstand pro program?
17 seconds ago is crazy
2 minutes ago is crazy
Please, please make a conversation with Kellen Milad
Biohacking is not complex of method
Ian Barseagle next time? 🤣
the proper diet? the problem is most don't know what that really is or get it wrong. The proper diet does NOT start with the letter "V", rather it's the letter "C".