Athletic is a catch all term for some quality we see in the best athletes yet don't know how to define. If you look at the best athletes in every sport they all have different shapes and sizs but one commonality is they move beautifually. Theres an aesthetic quality to their movement. You can do all of the stretching, stength exercises, plyos and skill drills you want. These won't improve your movement quality. How do you improve movement quality? No one knows. Most people have disfunctional hips, which causes dysfunctional breathing and abominal force production, thoracic extension etc. Loading and stretching dysfuncation just reinforces the dysfunction. The guys taking movement seriously as far as I can find are functioal patterns, GOATA, David Weck, Kabuki and Coach Chog Xei. They all have something to offer yet none of them really have a complete system. I think theres actually a mental/emotional component at play that effects the way the nervous system fires that no one is touching on except maybe Richard Aceves. One thing I know for sure is that if you can't perform deep diaphramic breathing during your movement then your force production is magnitudes less than what it could be.
This was a good insight. The interplay between systems in the human body is highly complex. The amount of variables makes it such that there's never any one primary cause for athleticism.
Great share. I think there are clues in multi-sport athletes & the development of childhood dancers / gymnasts etc. I’m going down the same path with my training & thinking with the multi-vectoral & rotational elements on top of the basics. I’ll check out Richard Aceves.
@@ninja8flash742 Of course I know Ido. I'm a fan of movement generalizaion but I don't see much more in the method other than that. Okay movers will become better movers which is great. His fan club is a bit weird...like Functional Patterns and Naudi wierdd lol. But FP's saving grace is they put out some incredible movement transformations. Also I didn't mention Vinny from Pain Academy. Such incredible transformations. But he's catering to a population of people in so much pain and dysfuntion its not a compelete system. Impressive none the less.
@@KeeganCoach Richard is great and trained under Julian Pinaeu. He's terrible at marketing but he has a skelton youtube and Mark Bell had him on his podcast.
Hey Daniel! I was just wondering if you're going to continue uploading the podcast to Spotify. I really enjoy all the information, but I prefer that format for convenience. Thank you so much for all the knowledge that you share! (:
In calisthenics kicking and ballet isn't considered nearly as much as it should be. Jean Claude Van Damme had crazy legs and nobody ever seems to be trying to achieve that level of athleticism.
I find Keegan to be interesting. His physique is ideal and people who work with him seem to be very athletic. But despite watching many of his videos, I don’t actually know anything about his programs or routines. I can see some his techniques, such as large number of sets with few reps, but can’t tell his system. It is very difficult to understand what he is proposing. Compare that to his buddy knees over toes guy. He communicates SO effectively that even an untrained grandmother would know what to do after a two minute video.
Going to get me a power tower with a basic barbell, bench press and rubber plates after I finish this work duty, I Can't wait to feel that pulsing burning sensation. Cheers
"doing little bits...play around with this..." this to me is somehow "incidental training" and not actually training as per se. Shouldn't the trainings be short and intense? to not confuse this to other kind of training such as GTG which should make one strong by nervous systems adaptations, such that the muscles are more trained for that particular move. Strength is loosed faster than endurance capacity.
Sorry Gentleman, 1 hour and a half just talking and not even ONE exercise shown. Sorry, but this is the poor pattern of those Interviews. Examples of the "how to" would be desireable
These are not interviews and they are not "how to" videos, tutorials or full programs. This is a podcast where the channel owner talks about fitness with other fitness "professionals". If you did one more click tho, you would have seen that this entire channel is full of "how to" videos. The channel owner has made every video possible for his sport and there isnt much to show anymore but to talk to others in the fitness world about what their approach is. Honestly, that you even manage to still be alive without having someone next to you to remind you of every single breath you should take is amazing. But maybe thats what you need, so let me help you with that too: dont forget to breath!
Keegan! Trained with this man a while ago. His knowledge is unparalleled. Great guest
Appreciate the kind words Ned!
Great to see you making gains brother.
Appreciate it brother.
Great to see you making gains 💪
Keegan - Top tier coach! Uncommon 🤞
Well done FitFAQs
💪🙏🙏🙏
My fav fitness faq podcast so far. Lots of rich info.
Absolutely top notch. Especially for us approaching older age. Wonderful stuff ❤
I did 2000 kick ups with a ⚽ when I was 20, it took 20 minutes!
I'm 39 now and as you can see, I still boast about it 😂
Brag until im in the bag!
Athletic is a catch all term for some quality we see in the best athletes yet don't know how to define. If you look at the best athletes in every sport they all have different shapes and sizs but one commonality is they move beautifually. Theres an aesthetic quality to their movement. You can do all of the stretching, stength exercises, plyos and skill drills you want. These won't improve your movement quality. How do you improve movement quality? No one knows. Most people have disfunctional hips, which causes dysfunctional breathing and abominal force production, thoracic extension etc. Loading and stretching dysfuncation just reinforces the dysfunction. The guys taking movement seriously as far as I can find are functioal patterns, GOATA, David Weck, Kabuki and Coach Chog Xei. They all have something to offer yet none of them really have a complete system. I think theres actually a mental/emotional component at play that effects the way the nervous system fires that no one is touching on except maybe Richard Aceves. One thing I know for sure is that if you can't perform deep diaphramic breathing during your movement then your force production is magnitudes less than what it could be.
This was a good insight. The interplay between systems in the human body is highly complex. The amount of variables makes it such that there's never any one primary cause for athleticism.
Great share.
I think there are clues in multi-sport athletes & the development of childhood dancers / gymnasts etc.
I’m going down the same path with my training & thinking with the multi-vectoral & rotational elements on top of the basics.
I’ll check out Richard Aceves.
do you know who ido portal is and if so do you think he isnt improving movement quality or did you just decide not to mention him?
@@ninja8flash742 Of course I know Ido. I'm a fan of movement generalizaion but I don't see much more in the method other than that. Okay movers will become better movers which is great. His fan club is a bit weird...like Functional Patterns and Naudi wierdd lol. But FP's saving grace is they put out some incredible movement transformations. Also I didn't mention Vinny from Pain Academy. Such incredible transformations. But he's catering to a population of people in so much pain and dysfuntion its not a compelete system. Impressive none the less.
@@KeeganCoach Richard is great and trained under Julian Pinaeu. He's terrible at marketing but he has a skelton youtube and Mark Bell had him on his podcast.
Hey Daniel! I was just wondering if you're going to continue uploading the podcast to Spotify. I really enjoy all the information, but I prefer that format for convenience. Thank you so much for all the knowledge that you share! (:
Every podcast is uploaded to Spotify mate - open.spotify.com/show/3Im5CWXXi9wfcQIyr0grPD?si=t-A7kloAS42r_vorhWVJlQ
I second this!
Very informative & interesting discussion guys!! Gives us food for thought! Thanks.
That's the right place for athlete's❤
I'm trying to be more athletic. I'm trying my best.
Fun is in the journey & exploring
Keegan is amazing. Great conversation. Thanks.
Thanks brother 🫡🫡🫡
keegs the 🐐
In calisthenics kicking and ballet isn't considered nearly as much as it should be.
Jean Claude Van Damme had crazy legs and nobody ever seems to be trying to achieve that level of athleticism.
So much value in exploring multiple fitness disciplines!
Please upload your podcast with ian barseagle which you did some years ago. It is not on youtube
I find Keegan to be interesting. His physique is ideal and people who work with him seem to be very athletic. But despite watching many of his videos, I don’t actually know anything about his programs or routines. I can see some his techniques, such as large number of sets with few reps, but can’t tell his system. It is very difficult to understand what he is proposing.
Compare that to his buddy knees over toes guy. He communicates SO effectively that even an untrained grandmother would know what to do after a two minute video.
Daniel do you ever feel too muscly for specific goals?
hi im just wondering why i find the front lever easier on the rings than a static bar thx for all the great advice in your vids.
perhaps rings are different diameter for grip so its easier to pull with forearms on rings other then that i got nothing
Going to get me a power tower with a basic barbell, bench press and rubber plates after I finish this work duty, I Can't wait to feel that pulsing burning sensation. Cheers
are these exercises for 50 year olds also?
Great question brother.
I’m planning on being ahead of where I am at 41 by 50. I’ve worked with several man over 50!
How’s your current situation?
Why is this video not on the RUclips app ? Its only audio for your podcast
Can someone please summarize this video?
An expanded vision of athleticism beyond size & strength can bring new gifts most gym goers are leaving unopened.
"doing little bits...play around with this..." this to me is somehow "incidental training" and not actually training as per se. Shouldn't the trainings be short and intense? to not confuse this to other kind of training such as GTG which should make one strong by nervous systems adaptations, such that the muscles are more trained for that particular move. Strength is loosed faster than endurance capacity.
Бла бла-бла
Русские опять виноваты
что?
Что слышал
Sorry Gentleman, 1 hour and a half just talking and not even ONE exercise shown.
Sorry, but this is the poor pattern of those Interviews.
Examples of the "how to" would be desireable
Why are you apologising? It’s not you that created the video.
These are not interviews and they are not "how to" videos, tutorials or full programs. This is a podcast where the channel owner talks about fitness with other fitness "professionals". If you did one more click tho, you would have seen that this entire channel is full of "how to" videos. The channel owner has made every video possible for his sport and there isnt much to show anymore but to talk to others in the fitness world about what their approach is. Honestly, that you even manage to still be alive without having someone next to you to remind you of every single breath you should take is amazing. But maybe thats what you need, so let me help you with that too: dont forget to breath!
🙌🙌💪💪