Hi guys! From your hip to the thigh, there are so many muscles to go through. We hope we were able to cover all the essentials on the hip and thigh muscles. What other muscle groups would you like us to cover? And you're not done yet learning this topic! Take this quiz and find out how well you know the hip and thigh muscles: khub.me/woliu See you there!
The all Muscles of lower limb in one video *Many birds by one stone* I suppose that would be better ........... And thanks for everything. keep going kenhub
Not certain about the points made but ,if anyone else wants to uncover hip flexor pain exercises try Letza Joint Relief Lessons (do a google search ) ? Ive heard some incredible things about it and my brother in law got cool results with it.
Very informative video! Which hip muscles are tight or weak in posterior pelvic tilt? I am bit confused in this as I need to work on these muscles according to their tightness or weakness. Thankyou!
Not certain about the points made but ,if anyone else is searching for aching hip flexorsbest workout for hips try Letza Joint Relief Lessons (should be on google have a look ) ? Ive heard some pretty good things about it and my colleague got cool success with it.
these videos really help to make the muscular system easy to understand. Think I'm going to end up binging these videos before my final next month. Thanks, Kenhub
Pls explain about tendons and ligaments of hip joint , pelvic region and knee joint. So that we can understand the functions of the muscles more clearly. Thank u for this tutorial
@Agatha WONG To be fair her A and your C are the SAME. I'm here because I want to learn to kick higher! :) (Though I did have to learn this in med school too)
here's several things for ways to exercise hip flexors Slowly start walking further every day Start an anti-inflammatory diet Consider trying yoga lessons Lookup some online guides (I discovered these and why they work on Fergs pain ease site )
I often get pains in my hips especially the right side. When I lay down I can slightly rotate my femur and I can feel the bone rubbing and passing by something that is very very tight. It kind of hurts but it also relieves the pain in my hip when the bone rolls across the muscle. I’ve never been able to figure out what’s going on until now. I believe that muscle at 4:18 is the really tight muscle that’s causing the pain. Thanks for the video it helped me to understand what’s going on inside my body lol
Addressing the QL during massage might be beneficial. Also psoas work. The psoas cannot be directly contacted during massage, but it can be contacted indirectly.
I would like to say that although the squat is a relatively good exercise, its not the best exercise out there for the glutes. A better exercise for the glutes is the hip thrust or the glute bridge as the glutes fire the most near full extension of the hip.
It is too fast to comprehend. And it is annoying how she pronounce every high and low pitch in each phrase. I need human voice that is liable to other foreign people to understand the lecture. Everyone has different adaptation of accent like foreign people. It looks like she's running out of time explaining the anatomy.
Hello there! Functionally the obturator externus works with the inner gluteal muscles, however anatomically is sometimes considered as part of the medial compartment due to the fact that it is found anterior to the hip bone/ischium i.e. separate from the other gluteal muscles.
@@Kenhub all deep posterior muscles lies behind the hip bone as well as hip joint... with exception of of obt. Ext.. which lies behind the hip joint but not the hip bone as u say...
*me trying hard to understand anatomy for my exam* the youtube tutorial i'm watching : i totally know that you wanna know, which of these muscles you need to work to get your dream booty
Very informative video! Which hip muscles are tight or weak in posterior pelvic tilt? I am bit confused in this as I need to work on these muscles according to their tightness or weakness. Thankyou!
@@yoseftarshis7518 The quadriceps tendon is between the muscles of the quads, to the superior aspect of the patella. From the interior aspect of the patella to the greater tubercle of the tibia is the patellar ligament (sometimes incorrectly referred to as the patellar tendon). The quadriceps tendon is continuous with the vastus intermedias, and the rectus femoris inserts into this tendon.
Great stuff. As I turn 40 I am educating myself so I can still play tennis, Hike, Bike , swim, run and feel strong .knowlegde is great. treat your body like a temple they say so true. we will get mad if our 12 year old has coffee, beer yet we adults do it. wow
I used to listen to the male speaker from this channel and I have no problem in understanding at all. This female way of talking is annoying and hard to follow. I need to rewind several times which i never did before.
Am I the only one who noticed that both obturator internus and externus have the same origin in the video's diagrams? Obturator externus originates anteriorly not posteriorly*
Nope, that is not the only management for injury of the hamstrings. It all depends on the type of injury and site of injury - proximal hamstrings v.s. distal hamstrings. If it's a proximal hamstring injury, it can be managed alongside corrective exercises of the gluteal musculature, majorly the glute max and meds. If it's a distal hamstring injury, it could be managed alongside corrective exercises for the gastrocnemius.
Hi, I’m not a medical student like the others. Just a dumbo who has INTENSE hip-joint pain that no PROPER DOC can diagnose, and is just trying to understand her damaged body better 😓
I watched that while thing to have to necessary information for the Clinical relevance portion of this video all for her to barely explain what a hamstring strain is and absolutely nothing else...what a waste of time.
There are several components to studying anatomy. One plan I discovered which succeeds in merging these is the Anatomy Blueprint Pro (check it out on google) definately the no.1 info i've heard of. look at this awesome website.
Hi guys! From your hip to the thigh, there are so many muscles to go through. We hope we were able to cover all the essentials on the hip and thigh muscles. What other muscle groups would you like us to cover? And you're not done yet learning this topic! Take this quiz and find out how well you know the hip and thigh muscles: khub.me/woliu See you there!
Kenhub - Learn Human Anatomy
Can you cover the muscles for forearm and the hand? With more clinical cases too please?
The all Muscles of lower limb in one video
*Many birds by one stone*
I suppose that would be better ...........
And thanks for everything. keep going kenhub
Not certain about the points made but ,if anyone else wants to uncover hip flexor pain exercises try Letza Joint Relief Lessons (do a google search ) ? Ive heard some incredible things about it and my brother in law got cool results with it.
Very informative video!
Which hip muscles are tight or weak in posterior pelvic tilt? I am bit confused in this as I need to work on these muscles according to their tightness or weakness. Thankyou!
Not certain about the points made but ,if anyone else is searching for aching hip flexorsbest workout for hips try Letza Joint Relief Lessons (should be on google have a look ) ? Ive heard some pretty good things about it and my colleague got cool success with it.
This feels like in-flight safety instructions that never end.
@@jsa326 I like her voice
It's lowkey soothing 👌
Short and very informative
I tought exact the same!
Also this slightly irritated sighing every now and then in between :D
LOL Agreed! The singing and "I-am-trying-to-be cute" style is annoying... but hey, the info is good. Just hard to get through! ;)
Having read that I won’t even watch
these videos really help to make the muscular system easy to understand. Think I'm going to end up binging these videos before my final next month. Thanks, Kenhub
Ya'll just made my studying super easy!!!! Mimi from Nigeria here. Thanks KENHUB.
Pls explain about tendons and ligaments of hip joint , pelvic region and knee joint. So that we can understand the functions of the muscles more clearly. Thank u for this tutorial
You're either here cause you have an exam
or you're very invested in twerking
Brooklyn Stonem it’s twerking
Neither
@Agatha WONG To be fair her A and your C are the SAME.
I'm here because I want to learn to kick higher! :)
(Though I did have to learn this in med school too)
Or you deadlifted and have a burning pain in you ass... left side -.-
Can't walk or run. Trying to self diagnose.
I know l am a kid but l still love anatomy and l also some options for what will l be when l grow up for that i think a libarian or a scientist 👩🔬
And i amazed for having an interest at such a young age 🥺❤
I love you...you are pushing me through med school
Outstanding kn
awesome video for quick revision of anatomy. thankyou
Nice but the chirpy computer voice is distracting.
here's several things for ways to exercise hip flexors
Slowly start walking further every day
Start an anti-inflammatory diet
Consider trying yoga lessons
Lookup some online guides
(I discovered these and why they work on Fergs pain ease site )
I often get pains in my hips especially the right side. When I lay down I can slightly rotate my femur and I can feel the bone rubbing and passing by something that is very very tight. It kind of hurts but it also relieves the pain in my hip when the bone rolls across the muscle. I’ve never been able to figure out what’s going on until now. I believe that muscle at 4:18 is the really tight muscle that’s causing the pain. Thanks for the video it helped me to understand what’s going on inside my body lol
Hi there, try seeing a physiotherapist for this issue
Regards
Addressing the QL during massage might be beneficial. Also psoas work. The psoas cannot be directly contacted during massage, but it can be contacted indirectly.
9:05 what’s the other green/blue colored areas? Maybe this is answered later in the video.
Great video
You guys are awesome 💕💕💕💕
Good work🎉
Thank you! 😊
I would like to say that although the squat is a relatively good exercise, its not the best exercise out there for the glutes. A better exercise for the glutes is the hip thrust or the glute bridge as the glutes fire the most near full extension of the hip.
Please make your all videos free on RUclips, some are preview videos 🤧
Beautiful👏👏👏👏👏👏
Really helpful thankyou
Nice video tysm
Best best best
There is no mention of the Lymph Structures and Fascia. Why?
Bcs this is a *muscle* anatomy video
Tanx
Nice )
It is too fast to comprehend. And it is annoying how she pronounce every high and low pitch in each phrase. I need human voice that is liable to other foreign people to understand the lecture. Everyone has different adaptation of accent like foreign people. It looks like she's running out of time explaining the anatomy.
What is a conductor mussel
Sir why you put obturator externus in medial group of thigh not in deep layer of gluteal muscles
Hello there! Functionally the obturator externus works with the inner gluteal muscles, however anatomically is sometimes considered as part of the medial compartment due to the fact that it is found anterior to the hip bone/ischium i.e. separate from the other gluteal muscles.
@@Kenhub all deep posterior muscles lies behind the hip bone as well as hip joint... with exception of of obt. Ext.. which lies behind the hip joint but not the hip bone as u say...
4:25
I zone out once she gets to the nerves and the weird latin names
❤
40-70% of ppl dont have a psoas minor muscle???? Is no one else alarmed by this?
Taxs ✍️
Hopefully, get a little slow
❤️👍
🥰😘😍✋👍🙏🙏🙏
Too bad they hired a woman on speed to narrate - could have been a great learning tool!
why are you lying ?
*me trying hard to understand anatomy for my exam*
the youtube tutorial i'm watching : i totally know that you wanna know, which of these muscles you need to work to get your dream booty
exam?, what are you doing? :o
great video
Very useful video. Although, I've gotta say, I was looking for the "skip add" button for the first 30 seconds of the video.
Mee too 😂
Nice, being a medical student I feel lucky when I see such a great vedios lectures
Thanks a lot
i love your videos, it gives a good perspective to see where and how the muscles are actually attached and how they actually looks
2 days left for exam and I finally found relief here😭❤️
Awww how was it?
Video is nice but Some of the things said are wrong or incomplete..
omg this video is ACTUALLY AMAZING!! the clearly highlighted visual aids is so helpful, thanks for this!
I'm industrial engineering student, i have no idea what i'm doing
guess you're here for bootys
Very informative video!
Which hip muscles are tight or weak in posterior pelvic tilt? I am bit confused in this as I need to work on these muscles according to their tightness or weakness. Thankyou!
What booty? I’m here to get an A on my exam 😪😪
8:05 is not the quadriceps tendon, this is the patellar ligament.
i agree with you, but since the patella is a sesamoid bone, the patellar ligament can be also considered as a continuation of the quadriceps tendon.
@@ceccato91 it really depends on which source you rely.
@@yoseftarshis7518 The quadriceps tendon is between the muscles of the quads, to the superior aspect of the patella. From the interior aspect of the patella to the greater tubercle of the tibia is the patellar ligament (sometimes incorrectly referred to as the patellar tendon). The quadriceps tendon is continuous with the vastus intermedias, and the rectus femoris inserts into this tendon.
Incredibly thorough and well animated. Thank you!
Any chance we can get a video on the stretches for each of those areas?? Thanks in advance and for the video
Great stuff. As I turn 40 I am educating myself so I can still play tennis, Hike, Bike , swim, run and feel strong .knowlegde is great. treat your body like a temple they say so true. we will get mad if our 12 year old has coffee, beer yet we adults do it. wow
I used to listen to the male speaker from this channel and I have no problem in understanding at all. This female way of talking is annoying and hard to follow. I need to rewind several times which i never did before.
Am I the only one who noticed that both obturator internus and externus have the same origin in the video's diagrams? Obturator externus originates anteriorly not posteriorly*
very helpful video....thanks for giving it free of cost....i will very helpful in the up coming exams...and esay to memorise....thanks alot again.
This is exactly what i needed! Thank you so much!!
I prefer upper limb anatomy
How can we tell if we’re the 60-30% blessed with the psoas minor?
You have a unique voice it makes me laugh, but it is really effective for teaching.
Sounds like an Australian accent
@@dougmarkham8576 kangaroooos
Can this be done over at a slower spead wirh a more attractive voice please?So hard to concetrate
Great illustration.
Thank u.
Injury of hamstring can be managed with correctional exercises of hamstring only.
Nope, that is not the only management for injury of the hamstrings. It all depends on the type of injury and site of injury - proximal hamstrings v.s. distal hamstrings.
If it's a proximal hamstring injury, it can be managed alongside corrective exercises of the gluteal musculature, majorly the glute max and meds.
If it's a distal hamstring injury, it could be managed alongside corrective exercises for the gastrocnemius.
Can doing hip exercises help with reproductive organ health?
Ken hub makes anatomy super easy, thank you so much! ❤
with absolute certainty, I can tell you that this woman is white as snow
Tomorrow is my Anatomy paper... This video helped me alot.. love u girl
Could u help me and take a look at mud fossil university s findings please think I'm going mad
Hi, I’m not a medical student like the others. Just a dumbo who has INTENSE hip-joint pain that no PROPER DOC can diagnose, and is just trying to understand her damaged body better 😓
This is so good, thank you.
Dude this video killed it
Song in intro : The Whole Other - Renegade Jubilee
I love anatomy as much as thighs.
How sad that you know mindless celebrities and celebrate their whatever-ism body parts they have. (eye roll)
Should of course be pointed out that Kim Kardashian's gluteus maximus muscles are under very thick layers of silicone
I have noassatol
It was very beautiful voice and funny.
Chinese voice...
I watched that while thing to have to necessary information for the Clinical relevance portion of this video all for her to barely explain what a hamstring strain is and absolutely nothing else...what a waste of time.
Great 👍🏽 Tutorial
Gluteal tuberosity of femur is wrongly indicated in animation, I think. It really is where muscel grows into femur, as correctly shown here. (3:42)
Kenhub more like 'Ken oath! Thanks university of youtube, wouldn't have passed my exams without you
The way she says "Ilium"😅...🎉😆 great vdo .. complete glance
As a medical student this is one of the best videos
GOOOOOOOOOOOOOOOOOOOODDDDDDDDDDDDDDDDDD
There are several components to studying anatomy. One plan I discovered which succeeds in merging these is the Anatomy Blueprint Pro (check it out on google) definately the no.1 info i've heard of. look at this awesome website.
awesome tutorial, thank you
Where can I get this pdf please
Awesome animation 🎉🎉 tysm ❤❤
Thank you
Tnx
How are you Niazi
I really liked this video ,helped me a lot ❤️❤️❤️
really helpful for med stud who sleeps in class (:
There’s a lot of muscles! 🤯
I think sartorius helps in lateral rotation of hip... Plz check
Thanks a lot!
This video oriented me , I know how to study the lower limb now
nice
That voice is so annoying.
Kenhub. Static stretching prior to exercise is no recommendation, certainly conflicts with the science
wtf is that introduction
You guys also think that this the best lower lumb muscles video ?
You have no idea how thankful 477 189 people are