Vitamin D Cured My Thyroid disease (hypothyroidism & Hashimoto Autoimmune Disorder)
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- Опубликовано: 14 окт 2024
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Thanks for sharing your experience and research! Did you also check on role of low iodine in case of hypothyroid and vit d?
hi sir am using thyroid 50 mcg my ts level is 3.36 know how much and also d vitamin use tell me sir
Thank you for this vlog. I hope our Philanthropist Actress Ms. Angel Locsin, would watch this valuable vlog.
❤❤❤❤❤❤❤@@jyotsnaarora8680
@TechnoPanda Thank you so much, i am so grateful for this important information. God bless you!!!
An alkaline diet lowers TPO antibodies too. An acidic diet raises TPO antibodies. I found this out on myself.
I have thyroid for over a decade. Always tired ever after 8 hours of sleep, feeling crappy and hating myself for putting on weight every day. Doctors only suggest medication to bring down thyroid but no one talks about diet, like going gluten free, taking supplements. Thanks you for making this video. Much helpful
Yes gluten free to stop inflammation
I am from Serbia, I have just discovered I have Hashimoto's a few days ago. My immunologist ordered the blood work, specifically vitamin D levels and thyroid hormones and antibodies - just based on a few symptoms I told her I had - allergic rhinitis and dyshidrosis on my palms. She even wrote in the report, before the results from the blood test came back, that she suspects I have Hashimoto's. I am visiting her today for the final tests reading, she is about to prescribe medications and supplements and I am sure, vitamin D will be the first one. I am so glad she knew about this correlation.
Try adding iodine from Sea Kelp and selenium 200 mcg to help produce T4 and T3.
Diet is VERY important... Sellinium like walnuts & Brazil nuts.... Iron spinach, iodine Very imp from shrimp and liquid lugols drops -look for Dr Elizabeth Brights thyroid videos on ALL of this and Dr Anshul Guptas VERY helpful! ✔️
Your weather with not much sun must be relevant. When You have fruit available, freeze, to have some in Bad weather.
What happened
How did it go
What's your test results?
Vitamin D3 works great when taken with K2 and magnesium (Glycinate). This helps get it all into the actual cells instead of the blood. I wish more in healthcare realized the connection with low D serum and many health conditions. Peace and health 🙏
Can I ask a question about this? Is it okay to use d3 and K2 in the powder capsule form. Does it matter whether or not you use that or the form that comes in a gel cap??
@@DragonQueen78 hi! I take the capsules. I really don't know for sure if it matters the form, but D3 is better than D2. Hope this helps!
@@sarahjosing4978ok ty for your response. Be well 😊
@soulTraveller144too much of it will give you very loose stools. But it's fine for taking, just not too much for that reason.
I take Dr Berg D & K2 capsule. Magnisieum gly. And selimum.
I'm 39 male, felt weak and "sick" for years. I had problem with concentration, memory, was loosing hair, sweting at nights, no energy for nothing, IBS, I also had slightly higher body temperature and so on. Turns out my thyroid antibody are around 900IU! my vitD is at 17 and that I also have fatty liver. But my thyroid hormons are within range. I was told sooner or later they won't be and I will have to suplements these hormons but it might be in 6 months or 10 years. I was told to suplement vit d and selenium. In 3 months vit d went to 32, antibody droped to 620. But I was also told by the doctor that it is uncurable and it doesn't really matter if it drops as it will never be below limit again 😢 Anyways most if the time I feel much better, not 10 of 10 but let say around 7 and it was around 4-5 before. Also healing my liver probably helped, I eat some antyinflamantory suplements like turmeric and I changed diet, more fruits, vegs, avocado oil, olive oil, chia, fishes, omega 3, black seed oil, cut carbs, etc. and I start some light exercises. Last meal around 17.00. Slowly loosing weight 0.5kg/week and getting back to shape. Hopefully I will stay on the right path, so tired of being tired.
I am in simmilar situation to yours. I've noticed that if i do not eat past 2pm and eat lite before 2 that i can lose 0.5lb per day however i had cheat day Yesterday and ate pizza. Regained 2kg on the spot 😅 so back to intermittent fasting.
Follow Satvik movement channel for permanent cure of Thyroid
@@Sarthak_Bhulyan I will take a look, thank you
@@krisk1547won't you have sleep issues if you don't eat anything at all in the Evening
Thanks
You know more than a bunch of doctors! Thank you for your videos
I was the 80's poster child of Hashimoto's. Levothyroxine (Synthroid) was all that was prescribed. Symptoms of lethargy, braid fog, low energy, All of the l aspects of my life that was hard because I worked full time as an RN, I had two small children, and a demanding husband at the time. I went through hell for 20 plus years after doing my own research and what my body needed was liothyronine. Once I started that in addition to my Levothyroxine, everything cleared up and I felt human again. I'm 62 now, and ppl I tell this to can't believe it. They think the most energetic times of their lives were in their 30's to 40's. NOT me. the opposite. With that being said, I've had a wonderful life after age 40 since I added liothyronine. I wish I had the Vit D info available to me back then but there was limited resources and I was very busy with trying to keep up back then. Anyway, just thought I'd share that.
I feel so much better, I thought I was going crazy all of last week! I had an underactive thyroid 3months ago (Oct 2023) and had every symptom under the sun! High TSH, Low Vit D, and extremely high antibodies >1000. I started taking vitamin D straight away and just done follow up bloods last week.. and now my TSH & Vitamin D are both normal. I sat wondering how this could be & told myself it must have been the vit D and now this all makes sense, I wasnt going crazy after all 😃🥳
Crazy is how it affects you be'n outta balance.... That's the sign to Check ✔️
This is awesome. So happy for you! What happened to your antibodies? I take it they went down?
Same month same year ❤
Awesome 👏 How much Vitamin D are you taking?
What is your antibody value now bro? Mine is too around 1000 for a year now.
You have more knowledge than my GP and the consultant at the hospital. I've been feeling exhausted for the last twenty years and my condition has just been ignored by the doctors.
Thank you for this video, it really helped I'm going to get a vitamin d test done.
Doctor give you heartct and empty pocket
@@adinadin6222
Well said
I would imagine just stopping gluten would be a huge game changer, but also dairy can aggravate those of us with auto immune issues
Completely agree with your comments. Nowadays, gluten diary, sugar, none organic meat s are to blame for any inflammatory diseases, hormonal imbalance, including any form of cancer. We need to be stay away from the above foods so that we can minimise the risks. Wishing you all good health, happiness and peace ❤❤❤
Was diagnosed with Hashimoto's in 1998. No amount of thyroid medications ever helped me to feel better, however after beginning Magnesium I'm feeling like a whole new person.
Because you have to change your diet.
What type of magnesium do you take? When do you take it? I have Hashimotos and feel so tired, I’m always taking an energy drink in morning but even feel more sluggish
@@annabelmartinez8394
Please avoid taking energies drink there’s a lot synthetic substances and high glucose it’s bad for your health even though these drink cause more heart palpitation. One of the best, easy absorption and affordable mineral it’s Magnesium Glycinate powder it tablets or solution . Chia seed organics also enhance your energies naturally and lots of collagen can be found with Shia Seeds .
thank you I recently got my Vit D up to 70.3 and I feel much better than when I was just barely sufficient at 25-30 and even better than when it was 43. I hope to keep this level.
What dosage of Vitamin D are you on?
@@KityKati I started to take 10,000 IU (250mcg) daily of the nature's made or CVS brand vitamin D3. I also took 1 pill (100 mg) of vitamin K2. Nature's made brand. I only took the vitamin D3 and K2 combination Monday - Friday mornings no later than lunch time;taking a break on the weekends. Oh and I take 200mg magnesium glycinate at night.
It is better to take K2 with Vit D3. Vit D3 pulls Calcium from digestive tract into your blood and K2 directs Ca to your bones and teeth and away from soft tissues like kidney. Check it out if you can. Mg and Zinc are also important. Strontium helps to keep the Ca in your bones.
Never heard of strontium .. thanks I will look into this
you MUST take Vitamin D3 with K2MK7, or it will drive calcium into your soft tissues instead of to your bones. Per above, K2, Magnesium, Zinc, and Stronium are all necessary - and most Americans are Magnesium deficient. Whats worse is most supplements contain the wrong forms of Magnesium and Zinc - don't use the oxide form of these metals.
;)
Selenium and Zinc are also important for good thyroid function.
No, you mean the K2 pulls the calcium from the blood. It shouldn't be in the blood because it can cause vascular problems. K1 isn't what you need because it is used for clotting blood, but K2 works.
Get your Cholecalciferol (D3) levels checked. Keep it over 50, but I like to keep mine at 70-100. Level 67 is good. I take 4000-5000 IU'S daily. It keeps your immune system strong.
People with a Gall Bladder have a difficult time absorbing Vitamin D3 which is a HORMONE! it's a fat soluble "vitamin" so take it with food.
EXCELLENT! I hate being dependent on prescription levothyroxine, but if I can take a boatload of vitamin D instead, that would be _wonderful!_ I'm already taking some, but I'm going to increase my IUs today.
It's not just VitD it's everything the thyroid requires 5-6 elements daily, see Dr Elizabeth Brights thyroid videos and Dr Anshul Gupta... Very helpful with all of it! 👍
Selenium and zinc are the key supplements besides D3
I've been hyper supplementing iodine (along with salt and the companion supplements) for a couple months now and I think I'm detecting improvement, though it may be too early to know for sure.
My doctors here in the US told me about the vitamin D deficiency! And I also take magnesium. I was first diagnosed in Colorado, and my doctor in Nevada also knew about the connection of hypothyroidism and vitamin D. You just had an uniformed doctor unfortunately. Glad you are doing better! It’s an awful feeling when things are out of balance!
VitD & B12 are ignored subject for the majority of docs. And remember nothing can be reversed until D3 comes to the normal value. Severe deficiency if ignored or remains untreated can create cancer & autoimmunity whether thyroid or pcos or any other
100% agree with you. I research everything I can too. Way to go and I am following you. 🎉😊
Thanks for making this video. I recently had been diagnosed with under active thyroid and have similar symptoms that you explained. I will increase my intake of vit D now. Super helpful.
You can take large doses to get up to the 75-100 blood range. No reason to take 2-3 years like he did..also be sure to get Lugol's iodine drops to have the base to make thyroid hormones... 50 mg or 8 drops of the 5%.
@@lmyers9999how large of a dose would you recommend? I also have low thyroid
@@lmyers9999taking years pf high dose vit D3 without K2 (as l was not warned) ended up calcification of course …had covid twice no vaccination…never felt worse since ..took mag citrate ( did not help raised my blood pressure ) and omega 3 to remedy but gave up ..l am worse than l started HELP
I love this video!!! ❤
Thank you for taking the time to make this video and sharing this information which helps many like me!!! You explain so well!!! Thank you!!!
Thank you so much. I have the same under active thyroid and vitamin D. I’m very scared of kidney stones. I was even debating with my doctor that I should stop taking vitamin D. Nobody would have shared their medical report. Appreciate your honesty and the research you have done. I can compare mine with yours and track my levels. I cannot thank you enough. Grateful for coming across this video.
Do research. There are better ways to increase Vit D serum levels that don't involve taking super doses of Vitamin D supplements. For instance, eating more magnesium rich foods, getting more sunlight, and exercising are all good ways to increase Vit D serum levels.
@@Codysurfsupbut this guy used to regularly go out in the sun. If despite that his Vit D levels are low then only supplementation can fix that.
Exactly my thinking too!
@@Codysurfsup🙄
@@Codysurfsup I disagree. I am out in the sun every single day. I love to be outdoors and we walk our dogs every day and used to live by the beach. Even with spending time outside every day, my vitamin D levels were low and my TPO was high. I eat a clean diet, exercise, and am about 90 percent gluten-free. I was shocked because I was doing all the right things and still had low vitamin D levels. I do believe my autoimmune and other underlying things can cause this so now I have to supplement.
Thank you so much for this information, it is very useful to whoever have thyroid problem
It is a miracle i found your channel, highly informative and usefull to millions if not billions. Thank you.
Me too
AWESOME. I have had all those symptoms, including DRY SKIN and the 'feeling cold' and feeling sluggish after waking in the morning.
My DOC NEVER pointed out a Vitamin D connection. He simply stated on the lab requ form "Suspected HypoThyroid".
I only squeezed by to negate his suspicions after focussing on healthy eating before taking the actual labtest.
--
Really happy with your video. THANKs !!
Thanks a lot for sharing. I have low vit d levels but not taking it as much as required since i heard about vit d toxicity.
I hope this video reaches many thyroid patients.
Could that be dis-information? The things doctors tell you these days...
Since last one year m Suffering with the same health condition…. I also found that there is a relationship between low vitamin D and high TSH …. Thank you for sharing 🙏🏼
I was diagnosed with hypothyroidism 30 years ago and have been on medication since. I don’t ever remember being told about gluten or vitamin D. My thyroid is out of whack again and I am grateful for finding this post. Very well explained. Thanks.
What most people don’t know when getting a vitamin D test is that you need to get the active form of vitamin D done as well…so D OH-25and D 1,25 which is the active form!!!
I am 20, i have vit D deficiency and hypothyroidism. I am taking vitamin D supplement and thyroxine. For years
When did you diagnosis and is it hoshimoto , I am concerned for my daughter and want to learn from few young patients. Thank you
The mentioned relationship between the two sounds much sensible , and must be given attention. It is research able .
I too have same symptoms. Really helpful. Thanks dear friend. 🙏🏼
You explained better than a med.
I am ophthalmologist having a similar symptoms and now I connect vitamin D deficiency and Hashimotos.
I just got the PDF. Thankkfully, they accept PayPal! Thank you for this reference.
Oh I am going through all these symptoms.thanks for sharing.
Thank you so much for the great work you've done and shared.
Very informative video, excellent presentation, thanks a lot, sir!🙏🏻👍🏻
I'm v much interested to have the detailed informn. on this topic from ur book and also the referred research papers., thank u!🙏🏻
Thank you so much for this information. I’m dealing with the same issues as you were dealing with, and I also was diagnosed with thyroid. My doctor never told me about vitamin D. I’m going to start taking vitamin D.
Thank you so much for the research you did. You’ll help a lot of people with this vital info!!!
Tx, this already makes me feel better. Can't wait for follow up video
I am happy I found this channel as it confirms what I was thinking. My doctors, yes plural , cannot draw the conclusion that there is a relationship with Vitamin D deficiency and my thyroid issues.
our doctors tend to know nuttin
I survived thyroid naturally with the antibiotic thyroid shrinking herbs from Dr emuakhe from Africa
Very very sensible and useful information for all those suffering from Thyroid problems. Many many thanks to you. Many will be benefitted.
So neatly explained and very informative. Thank you!
I've observed the same thing.
My anti TPO was dropping in numbers and when I stopped taking vitamin D my anti TPO numbers went up. Along with vitamin D I was taking Selenium and Zink which I also stopped. So all in all, it is clear to me that I need to take those supplements.
Also, vitamin D is an immuno regulator by definition so how can body function properly without that? It just can't. Not sure how Northern Europeans used to manage that except for eating big fish rich in vitamin D. Hopefully my next results will be better!
Good luck everyone!
Supplement or solid food sources like 1 Brazil nut a day for Selenium, iodine, spinoff urion etc... you have to be consistent with a Good diet! ✔️
Thank you! Do you think gluten should be avoided for good? And also Im thinking is realy gluten or the things they are spraying on grains the problem?
I have a similar problem to you. Hashimoto thyroiditis and very low vitamin D levels which makes me feel crap. I started taking thyroxine and vitamin D but then my calcium levels shot up and gave me multiple renal stones. I was only taking 2000IU of Vitamin D. I believe there is a strong relation between thyroid, vitamin D and kidneys.
Great effort. I think everyone who has a little bit of intuition should invariably do this type of research for the benefit of mankind.
Thank for sharing this.
My Son also passing through these conditions and taking same treatment.
My son as well. They put him on low dose levothyroxine.....all his thyroid levels came into range other than his thyroid antibodies. They were very high >1000......after eliminating gluten his antibodies are around 450 after 4 months. I give him vit D, K, fish oil, turmeric, quercetin ( cycle it), selenium, trace minerals, mag glycinate, probiotics. Meat, bone broth, no junk food. He has no symptoms .
So I am . Thanks to vitamin D 3 I am now free from thyroid problems
Make sure you take vitamin K2 seven with your vitamin D, or you will get a buildup of calcium in your veins. I got access calcium in my carotid. I’m working on reversing that with nattokinase had a scan seems to be working. Thing is not to let it build up in the first place hence the vitamin K 2-7
Inking a lot of water with. Some lemon juice helps as well to reduce the build up.
i've had hashimotos diagnosis for 24 years. maybe 8 years ago was given vit d test and was very low. dr wanted me to take over 5k units a day but i always got heart palpitations. i don't seem to be able to tolerate anything over 3K a day but i know that's not enough. dr. doesn't believe i get heart palps from vit d. went through halter monitor and never caught an episode. have you had any heart issues from hashimotos and vit d?
hello panda...thanks for the info...how long did u take 10k IU before feeling better?
Thanks brother for such a elaborative information sharing in a simple language. Really hats up to you for helping thousands suffering from the same issue 🙏
I was diagnosed with thyroid last year, and I don't want surgery. How do I know what type of thyroid am suffering from, and how will the doctor be of help? Who should consult?
Thank you for sharing all the valuable information and the book. Most of us are in the dark and need this kind of information.
Thank you so much sir. I am also working with IT company. I am getting tired from back 2 years … vitamin d is always low after corona but now ths is also increasing. I am taking vitamin D now .. all these health problems are relating to me. My vitamin D was 9. Thanks for sharing
Thank you! This is extremely helpful. I'm getting Vit D tomorrow.
What a gem of a find! Thanks for this posting. I have the identical situation as you. Diagnosed with vitamin D deficiency and an under active thyroid, and I stopped taking my prescribed D doses too because of the exact concerns that you had. Thanks again, and good luck to you!
PS: What are your latest numbers? Im really curious to know, especially your peroxidase levels after you went back to your doctor prescribed D intake.
Such a helpful video. Thank you. 🙏
GREAT VIDEO!!
My vit D was 18, i have low thyroid. I take it upon myself to get my own blood test done and we have a great place here in my town, it's a health fair and they have a menu of all these different things you can test your blood for. This year is the first time since 2014 that I've had my vitamin d tested. My doctor wants me to take 5,000 units but I think I'm going to be taking more. I am low energy and my hair breaks off faster than it can grow and it's thinned out an awful lot. I don't have the muscle aches and I don't get cold but I can relate to a lot of your symptoms. Thank you for shedding so much light on this cuz my doctor never made the connection either!
Dont forget the magnesium very important when you take a bit higher doses of d. We are taking it now to fill up our D vitamin after the flu 10 000 ug for one week, then we go down again to 5000 ug. We take magnesium 800 because all that d vitamin requires it, but also it has to be enough for other parts of the body. We have been talking about higher doses but haven't decided yet.
@@piascottdenholder5175 I definitely take Mg!
Valuable information, I'm current taking 5000 iu per day and try n sit in the sun when ever the opportunity arises, thank you ❤🇦🇺
Anyone struggling with autoimmune issues please research the carnivore diet, so many people have found relief and total remission following this lifestyle.
Other aspects my functional doctor told me to have food sensitivity test. I have chocolate and caffeine sensitivity. Food sensitivity and intolerance also responsible for messing up your antibodies count. Once you have Hashimotos your body doesn’t absorb vitamin and nutrients properly enough . I didn’t know that men also suffer from under active thyroid!!
I too have thyroid disease and I do have low vit D I thank you sir for connecting the dots! I will stay on my vit D for sure!
I also have same conditions you are talking about. My doctor just increases the tablet for thyroid function. Never told that there is any connection between deficiency of D vitamins and thyroid function.
thank you for your video, because I was saying I got to find out how to heal myself from this Hypothyroid, Hashimoto, my doctor did a T3 T4 test and just said I have Hashimotis , but I'm still doing my research so I can get back healthy.
This was a great explanation! Very well done! Thank you.
Thank you for sharing your experience with us....my THS is 5.2 and i have hair fall.,..may You be healed and help others heal too...
My tsh level 5.4 and I have hair fall, muscle pain cramps body ache and leg pain 😢
For the low thyroid issue, try magnesium glycinate and Selenium with the Vit D and k2-7, take in some early morning sunlight, avoid sugary foods and drinks. Eat a lot of veggies, avocado, beens and use olive oil in cooking. Drink enough water with a splash of lemon and let's see how it goes after 3weeks when you do another test. Cheers
Great video, is anyone here experiencing on & off an excessive burning under skin sensation, terrible, went to ER , performed CT scan don’t find nothing, upper back before now legs , please let me know. Thank you 🙏
Awesome - found this video at the right time and I am diagnosed by TSH thyroid and coincidentally Vitamin D is also low
Hi.. good inputs, simple to understand and very useful. By the way, what is the Vit D supplement you can suggest for us.
Any Vitamin D3 supplement will work. All brands are basically the same
Let me tell you something, all these doctors are same.Atleast they asked you to take VIT D test.But in my case(i live in india) , where i have thyroid almost 6 years, not even a single doctor go in to details.All they do is see the results, write the tablets, and come back once they are finished. Their method got me thinking its something common and not so important condition. Only until last year i stumbled upon a video and i could i have i have all those symptoms, which i should not be having, and these so called COMMON thyroid issue is very very important to take care of , especially in women. So people, if you see even a slightest change in your body, even a doctor says its common, please reasearch yourselves well, as its OUR BODY, and we need to take care of it.
Great video - very useful and informative. Thank you!
I am so pleased I watched your video because I also have hypothyroidism and a deficiency in vitamin D and like you I am terrified about having kidney stones so I reduced mine thinking I would end up with stones with too much calcium. I already had a kidney stone which got into my urethra, I think that’s what it was called, it was Very Painful and I ended.up having an operation and a stay in hospital. I live in the UK. I am in my late 60s, I had all of these symptoms including very cold feet, I was wearing thick thermal socks. I’ve had all those things like feeling very lethargic, I already have degenerative spondylolethesis so pain wasn’t a surprise to me. I have terribly dry skin etc. I never told my gp about halving my meds, because I couldn’t get an appointment, but I then started back on my full dose but I’m still feeling exhausted, if I have 2hours sleep or 7 hours sleep I feel tired. I take levothyroxine, one per day and the other ones twice a day. I cannot work out why I’m still having all these symptoms. Thank you for telling us about this
Hi Marian, check your diet, you may not be eating the right combo of foods. You have to go out to sunshine, still try to do some exercise even walking round the house or climbing few steps helps. Find a therapeutic massage therapist and get a good rub from head to toe, then do take the noted supplements from Vit D3, K2-7, Selenium, magnesium glycinate, use olive oil to cook and eat more green veggies and legumes, while drinking more water, avocado, eggs, and no bread or soda drinks.
I like your video with lucid presentation between Hypothyroidism and Vitamin D.
Two months ago I had bypass surgery. Before surgery my thyroid TSH was 16. After Surgery, it came to 6.2. Doctors advised me to take 150 mg Thyroxine Tablet. I pointed that my TSH level has decreased to 6.2. Then the doctors gave me 100mg Thyroxine tablet.
I am not able tolerate cold (Intolerance to cold) 😢.
When AC is in 25 or 26 C, not able have proper sleep.
From your video and with research paper cited, I should take Vitamin D tablet after consulting the Endocrinologist.
Thanks for your wonderful correlation between Hypothyroidism Vs Vitamin D.
Best Wishes.
Thanks gor uploading this video,it is really helpful. Pl update your present condition.
Anti TPO you have missed it, that is also a main test we have to undergo. Mine also as yours Vitamin D deficiency and TSH was above 150 before 11 months. Now it's 0.722 under normal. Taking Vitamin D capsules and Homeopathy medicine for Thyroid and simultaneously I am taking coriander seed soaked for one night and next day boil it and make one third of water boiled and take that warm coriander water.
Last month TSH was 7.4 now 0.722
Thanks so much for this video!!
My daughter is 10 years old and her thyroid is 14 and vitamin d is only 5 doctors started her thyroid medicine but recently I visited some other doctor she gave her both the tests It will be held on the last week of May,I wish my daughter 's thyroid will cure permanently as you say that both the conditions are connected and here is the same problem with my daughter she is also feel tired she becomes very slow please pray for my daughter
You can pray but also do something. Put your daughter on a large dose of vitamin D3 i would suggest minimum of 10,000 iu a day also supplement with Magnesium, zinc, K2, Boron. Those are the D3 cofactors.
What a great video! 🔥
*Thank you for your time and effort to share this extremely valuable info with us!*
*Stay safe!* 🙏
Thank you so very much for sharing this information. I am experiencing the same thing and I was concerned about my Thyroid level. Unfortunately, the insurance does not cover for a detailed thyroid test other than TSH which is in a lower range. My Vit. D was 19. I get sunlight everyday and I was wondering that too. Perhaps my GI was not absorbing Vit.D if that was the case, how about from the sunlight. Or I have too much melanin although I am not too brown. I am glad that I came across to your channel.
Thanks for sharing this with us & giving people hope of being able to change their health.
Eye opening video. Even I suspected the correlation.
My Natural Doctor put me on 50,000IU of Vit D daily for a year while monitoring my calcium levels monthly. It helped my antibodies to lower but hit a plateau. We switched to 30,000mcg of liquid Vit A and that helped again. I have high Epstein Barr antibodies which are also coming down and the theory is that EBV is living in my thyroid and causing my immune system to attack it. It’s slowly getting better. Keep making your immune system strong!!
Thank you so very much. Highly appreciated 👍👍👍
Thank you for sharing your experience.I intend to know whether you have tested your fasting glucose and insulin/C - PEPTIDE levels.There is a correlation between Hashimoto's Disease and hyperinsulinemia.Have you stopped taking gluten only or made a radical change in your diet?
My dr told me to keep my vit D at 100. I have hashi. I had to remove dairy as well as gluten. Dairy raises my antibodies. Always cold too. My hair also curled.
Thank you for sharing so important information. I have been taking hyperthyroidism medication since 13 years. The reports are normal but docts keep telling that the medications will continue for years. Please tell me whether I can go for ashimoto test and vitamin D test while taking the medication or skip the tablet thyronorm (75mg) for a day and then go for the test?
Hey. My wife has all the symptoms you explained in this video. She has underactive thyroid.
Thanks a lot for sharing. This is a very informative information and relates to what I have been experiencing. I will surely get checked up.
Very good and important information. Thank you so much for sharing it 👌👍🙏
Thank you for sharing this information, so glad I stumbled across your video. I’m on my own Hashimoto journey and battling with doctors in uk who cannot do further investigation unless I go private . I am getting my HPO test done soon, I am already on vit D but may increase it when I know more about results, thank goodness we have a community online sharing this information so as you say we can (as there is little alternative) research to help ourselves with our health challenges. I have also learned a lot of dietary information regarding thyroid from a Dr. Elizabeth Bright who I also found online. But again thank you!
I m not taking any thyroid medicine and diagnosed with hashimoto's,taking dry fruits like brazil nuts for selenium,2 eggs daily, prunes for iodine,pumpkin seeds for magnesium, sunflower seeds for vitamin D,not affecting so much,what should i do?m scared of taking hormonal medicines also becoz i dont have kids .....i want to plan kids as well ,pls suggest some way out.
Awesome presentation. I started to have thyroid issues during the lockdowns started and i sat at home all day for 2 years (was stuck working from home due to covid and that will not change). So the best explaination for my issues is low sun exposure and D3 deficiency. I started to take D3 supps together with K2 and magnesium...my endo said my D3 was at 32 and according to her, OK. Well, i dont think so. Before covid, i never had such issues because i was always outside.
Supplement to 80 to 100
Thanks for making this video. Very helpful. Do you think only elevating d3 will bring down the tsh level?
How to adjust the doses with respect to both deficiencies?
If you are deficient and vitamin d, then elevating your vitamin d supplements will help. But to bring down your TSH levels, you will have to take thyroid medication. Please consult with your doctor because I am not a doctor and can't give a medical advice. I'm just sharing my personal experience
Thank you for this video. So, even if you are good on vitamin D levels, do you still take medicine for thyroid? Just wondering because both my sisters and my mother have hypo thyroid. I have never been tested for it and I am in my 50’s. I have tested low on D
Thank you for all your info. I too had inflammation due to my thyroid. Started taking vitamin D my inflammation seems to be under control now.
Thank you for this post. I recently had bloodwork and my TSH is 6.3, and the free T4 is 9.just on the border of being very low. I will ask my doctor about taking Vit D in order to avoid Hashimoto;s. I really appreciate the article you mention here.
Don’t forget to add Vit K2 with D3
I'm in the Netherlands and they don't tell you anything here either, except take the Levothyroxine, vitamin D is never mentioned.
Thanks for sharing. Good job done. I will adhere to your advice.
It's a big problem, that the body often isn't seen as a complex, codepending system, but as a bunch of several independent factors. I have been diagnosed with Hashimotos as well, together with low Vit. D and extremely low iron. But instead of fixing the levels of Vit.D and iron beforehand, they gave me L-Thyroxin right away. I even asked the doctor, if supplements will affect my Hashimotos, but she said no and that I have to take the hormones.
For me, this wasn't acceptable, as I was experiencing bad symptoms with even little amounts of L-Thyroxin - heart palpitations, shortness of breath, bad vision and brain fog. So I do the same that you did: reading papers and studies, trying to link the pieces together. I also feel like most of the doctors don't have the time or motivation to do this for the patient.
On your recommendation for Magnesium in the show more section you are recommending the wrong magnesium that one is virtually a laxative and not a good source of magnesium . Your video was great and very informative . Thank you for the information.
I take magnesium malate. It works pretty good
Magnesium has up to 8 variants but on a scale oxide, citrate, sulphate got the bottom of the table. Better are Glycinate, L-threonate, maleate, bisglycynate, and another I forgot it's name. That one is very good for the brain.
I too had same symptoms thank you for sharing
I too had same symptoms 😢