WHAT I EAT IN A DAY | Becca Bristow
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- Опубликовано: 7 фев 2018
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Hi guys! Welcome back! :) I hope you enjoy today's What I Eat video! Also just a note, I did have coffee in the mornign I filmed this vid (per usual lol) but I just completely forgot to get it on camera!! If you wanna see what I use/how I make it I have shown it in the beginning of plenty other WIE videos :) Oh and get excited for a homemade kombucha video coming very soon!! xx Becca
Recipe for pasta dish I made - SO GOOD: bit.ly/1J8BY9A
Lash Serum I use! wp.me/p9irLt-8e
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WATCH THE SKINNY SERIES HERE: bit.ly/2hFfE1G
Check out some of my other videos!
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HOW TO START A HEALTHY LIFESTYLE • HOW TO START A HEALTHY...
WHAT I EAT IN A DAY bit.ly/2uzIW7h
INTUITIVE EATING • INTUITIVE EATING | How...
GET TO KNOW ME • GET TO KNOW THE REAL M...
MARATHON SERIES bit.ly/2stOROi
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Thanks so much for watching my videos & supporting my channel! xx 
Хобби
I ask this as a genuine question. I see that you have quite the stash of YL essential oils. I’m not an RD but my degree is in nutrition and I love essential oils but I would never support YL because of their stance of consuming and encapsulating oils. I think that it’s dangerous to tell people with zero knowledge about essential oils to consume them. What is your stance on that?
very nice question!
I have recently become obsessed with all your videos. I love how you don't follow a weight loss plan and just live a healthy lifestyle. Thank you for all the inspiration 💙
I'm so pumped for this kombucha video
Just want to let you know, cows need a lot of fiber in their diets in order to promote adequate rumination. As a student majoring in Dairy Science, I just want you to be informed that pasture-raised is not always better, nor is it sustainable. Pasture-raised cows are more likely to ruin the land they are grazing because the land will become over-grazed. Also, cows do not necessarily need to eat bugs in order to have "more" nutrition in their diets. They need a variety of feeds with different particle sizes to control fatty acids in their rumen. I appreciate your view point, but I just want you to be fully informed and do your research because there is a lot more science than you may think. But I absolutely loveeeee your videos and you have given me such inspiration with healthy meals and snacks with being a busy college student. xoxo
Cearra Burt I’m glad to see another person standing up for the agriculture industry on here. I have not seen a RUclipsr yet who is distributing correct information about the industry. Yes Becca is a registered diatitian but she has no experience in the agriculture industry.
Cearra this is great. I live in the city and always choose organic, grass fed etc based on what sounded right. Last year I learned the other side. I read books. I followed people. It was REALLY eye opening. People in Ag are just now speaking up and people need to be educated. Too many removed from the farm now and don’t understand the practices.
Clicked so fast! Love your channel! ❤️
instant subscriberrrr, love you knowledge on everything! so inspiring and motivating
Love this type of video! Thanks for always sharing your amazing tips! Looks so yummy.
Awesome video Becca!! I definitely have to try out that pasta dish, it looked SO good :)
Can’t wait to see the kombucha video
Smart idea with the lime juice and the pasta looks so yummy 😋
I LOVE your channel!! I'm new to it and I'm very impressed! ❤❤
These are my favorite videos ! I love healthy eating inspiration because I’m not a good healthy eater lol.
Omg Matt was so funny peeking out from behind the wall - I first thought you were talking to Rosie haha. PS. Love your hat GO BIRDS!!
I so adore you! I’m pregnant and haven’t really been wanting much meat so I am going to so make the pasta you made, I love onions and kale so it should be a winner! Thanks for the awesome healthy tips. I am definitely an intuitive eater, have been for 10 years, it’s definitely a lifestyle, not a “diet.” Thanks again for the inspiration! Xoxo
Woooo go eagles! Also that egg sandwich looked delicious :) also homemade pineapple (!!! 🍍 !!!!) kombucha sounds so delicious! Can’t wait for the video :)
Everything looks so yummy!
my mom makes "lazy guac." she mixes mashed avocado and pico de gallo!
Love this. I’m so sick of watching people who have stupid food rules that aren’t actual allergies. I used to do that but now, with the exception of not eating meat, I have none and it is so freeing.
Oh my. I can not wait for the pineapple kombucha video!!!! 🤤
Your realist videos makes me so happy! That is way healthy for a lifetime eating should be
Love your videos! Thanks for sharing your life with us :)
Love new healthy snack inspo 💕
Enjoy these! The pasta looks fantastic👍🏼
Your “lazy” guac is my “guac” guac. 😂
I seriously can’t wait to try the pasta!!! 😝
Early watchers team
Becca; loving the videos!! Its been wonderful finding this channel; as you have the same mindset about eating as I do.....and the same ideas about “dieting” vs. listening to your body and eating smartly. Nutrition and healthy eating is my “thing” :)
I was wondering....do you have an Aldi near you? I must say; Aldi has a wonderful selection of organic, whole food, and healthy choices! Always stocked full, and I can jam my cart full and feel great about everything I’m getting there; the quality is amazing! What I love about it also, is that there is always new things being added, and the prices are astronomically lower than other big name grocery stores. Trust me; I’m a Wegman’s girl through and through.....and I occasionally like a good Trader Joe’s stop; but Aldi really makes me happy too lol! 😊 If you have one in your area; I’d LOVE to see you try it and do an Aldi’s haul here on your channel! Have a great day , Becca! ✌🏻☀️
homemade pineapple kombucha yum!
I do that exact same "lazy guac" haha Such a good snack!
Learning about CSA's in my theology class this semester and thought of you and your chickens :)
I’m mostly vegan but I still like to watch your what I eat in a day videos
Your skin & hair is so healthy it’s hard not to be curious what you eat!
Haha you’re just so beautiful :) ❤️
I enjoy watching
looking forward to the kombucha video ! :)
What is your opinion of the butter spreads that have added plant sterols to lower cholesterol?
i love these videos😊
Also. I did a Trader Joe's haul based off of your suggestions and those almonds are some of the best dark choco almond I've ever had!
That pasta looks amazing! 🤤 I make a similar one but it has Brussel sprouts and white wine. So good! You should film yourself making that tortellini soup in a what I eat in a day video. It looks good!
ccap3211 She already did but I have NO idea when. Maybe she could link the vid
Becca, what mascara do you have on? Your eyelashes look amazing!
Lazy guac- yes please!! Great idea!
I need that kombucha in my life!
I wish you posted the recipe to the "chili soup" and how you roast cauliflower looked so good
What are your opinions on acai bowls? I know that they must be full of sugar but I also know that they are full of nutrients. Just had one and was thinking about how they would affect my diet.
LOVE YOUR HAT!
You have inspired me to get off my couch and make lazy guac
Thank You
James
My lazy guac hack is mixing in whatever salsa I have with some mashed avocado and lime juice! Haven't tried with garlic powder but I might just have to next time :)
Where did you get the white shelf that you keep your oils in?
I know you’ve said before but I can’t remember! Where are your dishes from?! I love them!
Please do a video of what supplements/vitamins you take from a dietition's perspective!
Omg Giant! I’m originally from Central PA, but live in Germany right now. I sooo want to go to a Giant! The little things, Hahah
I just wear goggles every time I chop onions. Everyone laughs at me but it always works!
If you don't already use it, the Checkout 51 app has $5 off 3 Organic Valley products this week! Love your ideas!
Hi becca! i really need some help. All my life i have been a really bad eater, i ate a lot of junk food until 6 months ago when i completely changed my life style and lost 10 kilos. I have been having a problem following this healthy eating thing since this year started, i have been eating A LOT of food, i overeat in most of my meals (to the point i feel sick after all of them), i have been binge eating and i dont know why it has been so hard catching up with my meals, when it was so easy when i started.... I really need some tips and help please
Another easy guac hack is to mix avocado with salsa verde, easy and good!
Is there actually regulation on pasture raised/fed? I like the idea but I always thought there was nothing actually holding companies accountable to their word? (Obviously a small local farm is easy for you to verify though).
Freckle Finance I don’t know about there being any regulation (probably not) but personally, I wouldn’t buy organic dairy or eggs from big brands like organic valley and especially store brand. There’s this website however that rates organic brands in terms of how much space chickens have, what they’re fed etc and I’m always looking on that.
Cage free and free range chickens only have to be cage feed during laying season by law. Food labels cause miss communication between farmers and consumers and you can’t believe everything you see on a package. If you really want some good sources on difference between cagefree/free range chickens and caged chickens please check out thefarmingtruth on instagram. She has a blog post about chickens as well as many other posts about farming and agriculture. All of her sources are authentic scholarly articles and scientific journals. I strongly recommend you check out her page and blog and get true information about the agriculture industry.
Yes I wondered about this too and was going to ask her. My brother worked for peta years ago and I know they went to some farms that claimed they were grass fed etc, and weren’t. I am not a vegetarian, and don’t agree with everything peta does, but I am glad they tracked some down and called them out on it. I wondered when I buy those eggs that are more expensive if they really were the real deal.
Basically buying organic and grass fed is just as bad or even worse than buying the conventional. Why? More water consumption, more land, animals are NOT treated any better. In the end they still steal the calfs from the cows, they stress the chickens by pressuring them in laying eggs. And last but not least, eggs and dairy are still contributors to the number one death cause in the US (CVD and strokes). They still come with the cholesterol and saturated fats and are therefore not more nutritious like she claims. (I study Nutrition and Dietetics myself). Have a look at Michael Gregers videos on these topics. He breaks down the science very well. Or do you own research in PubMed.
Hey Becca. I may be wrong but I don’t think all of organic valleys products are grass fed.
Hi Becca. I want to start by saying that I watch all of your videos and I love your balanced approach to nutrition. However, I am hesitant to share your videos with my friends because of your affiliation with Young Living. As far as I can tell, all multi-level marketing schemes like Young Living make a profit by exploiting their distributors. Not to mention that the founder, Gary Young, is a pretty bad dude who practiced medicine without a license. It's not like this is a secret so I assume you've developed an opinion. I'm curious to know what you think. No hate, I promise. I'm honestly curious.
I have always been hesitant because she never answers the questions people have when they share their concerns with MLM and $$ making and it doesn't seem like she's always 100% with sharing
Madison the space guitarist yep. So many people are clueless about them.
Love Becca. I’ve really struggled with the Essential Oil piece too. I tune out or fast forward.
I use young living but I do not sell or distribute to other people. I do not know too much about their company but I will say I do love their products. I am not a hard core oil person, but I have about 10-15 oils and the thieves cleaner. And so far, the products do what they say. I think the reason its pushed by certain people is because they whole heartedly think these products will change peoples lives. I know when I apply a certain oil it actually makes my day better by making me feel a certain way which made me understand why so many people love YL. Its like if you love a certain mascara and you tell all your friends how much you love it, your basically promoting something and making people want to buy it which in turn the company makes money from (your not making money off of it, unless you are lol), but you may not know the morals behind that company or how they test on animals etc...I don't no, it gets so hairy I don't no that I did a great job of explaining anything lol
That makes total sense. I think we all support brands that may have questionable practices because we love the products. As a distributor, I'm pretty sure Becca does make a commission when people use her links to buy from YL. She mentions YL products in nearly every video, which makes it difficult for someone like me who wants to support her channel but not YL.
Is it bad if you eat eggs daily? I always tend to eat more throughout the day if I don't eat my eggs for breakfast..
I'm going to school to become an RD so I was wondering if I could have your business email to ask you a few questions about becoming and being an RD? Thanks!
smh at your hat but love your videos
GO EAGLES!!!! 🦅🦅🦅 😁😁😁😁
How many calories should I be eating in a day? I’m 5’5 at 120. I want to weigh 110
The real answer here is that 120 is already very small for a 5'5" woman and you don't have 10 pounds to lose. What you may want to do is start some heavy resistance training, which will develop your muscles and give you the lean look you are seeking. You can't show definition in muscles that don't exist, so you'll just end up being a little smaller but have the same body type. I'm your height and currently bulking but when I was 140 I had a defined 6 pack.
A lot of what you eat contains Bromide, which is counterproductive to the intake and utilization of iodine. All wheat products contain Bromide so I would recommend you cut that out of your diet.
You look so pretty
I love your eyes 👀🤗
Hey Becca, can you PLEAASSEEE do an eyelash routine?!? theyre crazy long! thank you xo
#seriouslysogood xo
AS long as I have my contacts in chopping onions I have zero issues. Glasses=😭
Joy Cooper Same! I was so confused why sometimes I cried and sometimes I didn’t and I finally noticed it was because of the contacts
Health wise, the nutrients in eggs has no difference based on the chicken....
vitamin c is readily oxidised by oxygen. so i think you better use fresh lemon instead of a store-bought lemon juice
Where do you work at??
yt is her full time job
Next time add salsa to your lazy guacamole
Ilove your videos, but why a hat in the last videos!! NO!!
I'd like to honestly know what you think of Dr Michael Greger's work. I'm very surprised you aren't vegan based on the science, being a nutritionist.
Katy Kehle yessssssssss
I want her thoughts on Doctor Michael Greger
I don’t eat any kind of eggs
Sorry but I don’t want chicken’s period 🤮🤧