just finished wo today bro! This is by far the most productive wo at home that I ever had .. I Got motivated watching ur videos!!! thanks for sharing the knowledge!!!!
New subscriber here. Lods, thanks for the Information's. Question lang, mag try ako ng Creatine. first time ko, ilang grams ng creatine pwede ko itake per day for 30days? Plan ko is Whey+Crea. Thanks in advance sa sagot. :)
On serious mass 6lbs if 2 scoops a day 8 days lang un magtatagal. I recommend watch mo vid ko paano ibudget ang servings ng on serious mass. Check mo lang sa playlist ko sa channel.tnx
Yes pwede lahat yan itake. Take note lang if yung mass gainer may kasama ng creatine then adjust mo lang yung creatine supplement mo to meet the 5g a day intake for 200lbs na bodyweight.
whey at mass at createn pedi isabay ang tatlo
just finished wo today bro! This is by far the most productive wo at home that I ever had .. I Got motivated watching ur videos!!! thanks for sharing the knowledge!!!!
Naise lods. Salamat sa positive feedback. Stay safe brother.
lods naka subs na ako. dami ko natutunan
Salamat sa support lods.
Idol sana masagot nyo pwede po ba pagsabayin ang mass ganair at amino acid 2222
Powidi ba i mix ang why protein at aminoo booster
Coach pede ba whey protein sa morning at mass gainer after workout
Master pwd po b pag haluin ang non flavored creatine at pre workout supplemnt.?sna mapansin.,thankyou🙏
Yes
optimum nutrition whey protein pwede ihalo creatine
Yes like ng sabi ko sa video. (Protein + creatine) pwede, bkit pwede? Watch the vid po. Hehe
@@FrancisAlex kahit anong brand ng creatine po ba pwede ?
Yes, kahit anong brand ng creatine or any creatine types pa yan. Take note your daily dose of creatine intake per day.
BOSS PWEDE BANG PAG HALUIN ANG A1 WHY PROTIEN NA MAY BCCA AT CREATINE MONOHYDRATE..THANK YOU BOSS???
Pwede po ihalo ang whey + creatine or whey + bcaa + creatine. Just take note sa flavours. Baka labo labo din sa flavours yan hehe
Boss pwedi po ba mag take ng protien kahit ng yusi at umiinom
Sir pwedi ba gamitin Ang GAIN RULZ may effect ba din ito pampataba?
New subscriber here.
Lods, thanks for the Information's. Question lang, mag try ako ng Creatine. first time ko, ilang grams ng creatine pwede ko itake per day for 30days? Plan ko is Whey+Crea. Thanks in advance sa sagot. :)
Sir ang maca ba pang muscle din yun?
Pwede po ba yung e mix ang whey protein at mass gainer ?
Lods ilang tablets po ba pwde kong isabay sa mass gainer?? Maraming salamat lods
Lods pwedi poba mag tanung? Ano poba Yung lean gainer? At anong pinagkaiba nya sa whey protein? Salamat lods keep safe🙏
boss ano maganda whey isolate brand
Dymatize iso100 boss
boss pwede bang pag sabay ang mass gainer and bearbrand pwede pag haluin?
Yes pwede. Ingat lang sa dagdag na lactose
@@FrancisAlex boss ilang araw puba bago maubos yung mass gainer na 6lbs pag isang scoops lang kada araw?
On serious mass 6lbs if 2 scoops a day 8 days lang un magtatagal. I recommend watch mo vid ko paano ibudget ang servings ng on serious mass. Check mo lang sa playlist ko sa channel.tnx
@@FrancisAlex 🥰🥰subscribed
Pwede poba ung mass gainer + creatine powder + bcaa capsule?
Yes pwede lahat yan itake. Take note lang if yung mass gainer may kasama ng creatine then adjust mo lang yung creatine supplement mo to meet the 5g a day intake for 200lbs na bodyweight.