Timestamp: 0:59 Digestive Problems 2:36 Allergic Reactions 3:05 Kidney and Liver Problems 4:25 Dehydration 5:00 Importance of additional water intake while on whey protein supplement
tama nga cguro ba BOSS @FrancisAlex ? nagka kidney problem ba aq? kz po nagkaprotein daw kz aq sa URINE ? kya ngstop nko mag whey protein tingin nyu dun nga din ang dahilan na tanung q din yan sa sumuri sakin sabi kung hindi nmn aq madalas ngwoworkout cguro dun din or madami lng aq na iintake na protein like bawas daw aq oily food meat na iniihaw? that cause UTI for me.ngIF fasting nmn po aq almost a ayear na at40yrs old n po ngbbuhat p din.anu po kya pde nyu masuggest sa daily IF fasting that support muscle gain habang MWF workout lng at ng IF fasting ng 8:16 from fasting 8pm-12pm FASTING ? thx..
Ako daily routine q bearbrand powder milk egg banana and cereal then pinaka snack q is piniritong tokwa. And tamang pag tulog. I have kidney problem kya i never use whey protine. Every nag weweights q at exercise then stop alcohol and smoking for fast result. Yan ang life style q lods.
tama nga cguro ba BOSS @FrancisAlex ? nagka kidney problem ba aq? kz po nagkaprotein daw kz aq sa URINE ? kya ngstop nko mag whey protein tingin nyu dun nga din ang dahilan na tanung q din yan sa sumuri sakin sabi kung hindi nmn aq ngwoworkout cguro dun din or madami lng aq na iintake na protein like bawas daw aq oily food meat na iniihaw? that cause UTI for me.ngIF fasting nmn po aq.anu po kya pde nyu masuggest? thx..
pa review naman po ng promatrix mass sir francis, kung goods po ba ito, mababang serving kase pero mataas ang calories na makukuha . . goods po kaya to?
malas now kolang to napanood kung kelan naka bili na ako ng whey may kidney issue ako noon baka bumalik dahil sa whey napasama pa ata gusto kolang naman gumanda katawan ko 😭😭 malas naman
Too much na protein is also not good brother. Usually for bodybuilding is 0.8grams protein for every 1lb bodyweight ang intake per day po. So if 150lbs body weight mga around 120g protein intake per day po. Watch my other uploads sa channel ko po under whey protein.
😢😢nag te take ako ng whey protein nuon at nagka kidney stone ako sabe ng doctor dehidrated daw ako kaya mabilis tumubo ang bato dapat talaga madameng tubig ang tini take
10pcs? You mean 10 tablets ng amino acid lods? Meron naman effect yan pero make sure na you can hit your daily protein requirement for the day to build muscle.
Good Day sir Francis, Napaka informative po ng video nato. Sir maintanong kolang, 21yrs old po ako 57kls need kopa po ba ma i rerecommend nyo sir Mass or Whey? Thanks sir.
Salamat sa panonood. Depende yan sa fitness goals nyo po. Weight gain via muscle mass = whey if hindi ganun ang goal nyo po edi mass gainer. I recommend watching my other videos about mass gainer found under my playlist po sa channel ko to get a good grasp on how to gain weight.
Yes. Pero if goal nyo to gain mass or gain weight look into mass gainer supplements. Or eat more lods. Check my other playlist sa channel ko po under mass gainers.
Timestamp:
0:59 Digestive Problems
2:36 Allergic Reactions
3:05 Kidney and Liver Problems
4:25 Dehydration
5:00 Importance of additional water intake while on whey protein supplement
Sumasakit sikmura ko pag umiinom ako nyan
Due to lactose content lods. Try to go for lactose free whey protein or the 100% WHEY ISOLATE (less lactose).
@@brucezuareskailangan mo mag buhat para di sumakit tyan mo 😂😂😂
tama nga cguro ba BOSS @FrancisAlex ? nagka kidney problem ba aq? kz po nagkaprotein daw kz aq sa URINE ? kya ngstop nko mag whey protein tingin nyu dun nga din ang dahilan na tanung q din yan sa sumuri sakin sabi kung hindi nmn aq madalas ngwoworkout cguro dun din or madami lng aq na iintake na protein like bawas daw aq oily food meat na iniihaw? that cause UTI for me.ngIF fasting nmn po aq almost a ayear na at40yrs old n po ngbbuhat p din.anu po kya pde nyu masuggest sa daily IF fasting that support muscle gain habang MWF workout lng at ng IF fasting ng 8:16 from fasting 8pm-12pm FASTING ? thx..
Ako daily routine q bearbrand powder milk egg banana and cereal then pinaka snack q is piniritong tokwa. And tamang pag tulog. I have kidney problem kya i never use whey protine. Every nag weweights q at exercise then stop alcohol and smoking for fast result. Yan ang life style q lods.
Good thing you adjusted your diet. Thanks for sharing lods.
Recommend ka nga ng whey protein for begginers sir
yoon 1st comment salamat sa info sir francis, pashout out po next content :)
Thanks and stay safe lods. 🙏
Hi sir francis tanong ko lang po around 90 to 95 ang weightko ilang scoop po ng whey protein ang recommended sa weightko everyday. Beginner po.
1lb body weight = 0.8g to 1g protein intake per day lods. Watch my other vids sa playlist ko lods. Under whey protein.
tama nga cguro ba BOSS @FrancisAlex ? nagka kidney problem ba aq? kz po nagkaprotein daw kz aq sa URINE ? kya ngstop nko mag whey protein tingin nyu dun nga din ang dahilan na tanung q din yan sa sumuri sakin sabi kung hindi nmn aq ngwoworkout cguro dun din or madami lng aq na iintake na protein like bawas daw aq oily food meat na iniihaw? that cause UTI for me.ngIF fasting nmn po aq.anu po kya pde nyu masuggest? thx..
pa review naman po ng promatrix mass sir francis, kung goods po ba ito,
mababang serving kase pero mataas ang calories na makukuha . .
goods po kaya to?
Line up ko lods. Thanks sa suggestion
sir anung recomended mo na protein para sakin parang my allergic reaction ako last try ko my naglabasan na butlig sa katawan ko? thanks
Same sakin sa braso, makati
malas now kolang to napanood kung kelan naka bili na ako ng whey may kidney issue ako noon baka bumalik dahil sa whey napasama pa ata gusto kolang naman gumanda katawan ko 😭😭 malas naman
Boss Hindi ba pwede Ang whey protein ripped pag may anxiety ka?
Boss. Okay lang ba sumobra sa protein ang katawan naten lalo na pag nag woworkout?
Too much na protein is also not good brother. Usually for bodybuilding is 0.8grams protein for every 1lb bodyweight ang intake per day po.
So if 150lbs body weight mga around 120g protein intake per day po. Watch my other uploads sa channel ko po under whey protein.
@@FrancisAlex tama ba computation ko boss. 57 kg x 1.6=91 gram per day?
😢😢nag te take ako ng whey protein nuon at nagka kidney stone ako sabe ng doctor dehidrated daw ako kaya mabilis tumubo ang bato dapat talaga madameng tubig ang tini take
Ilang months ka bro nag take
BOSS PWEDE BANG PAGHALUIN YUNG BENCHMARK WHYPROTIEN AT CREATINE MONOHYDRATE ????
Yes po. Pero ok na ang mac 5g creatine per day if 200lbs bodyweight and below ang weight nyo po.
karaniwan bang bland ang lasa ng whey protein? nakaninom na ako ng 2 sachet so far wala naman ako nararamdaman
Normal lang na magtae lods? Pag mag take ako ng whey protein, mahina kc ako sa gatas, pero malakas ako uminum ng tubig
Not normal po magtae after taking whey protein. That means may issue sa lactose. Try lactose free na whey or 100% whey isolate.
sir may effect naba kaht 10 pcs whey protein lang gamitin?
10pcs? You mean 10 tablets ng amino acid lods? Meron naman effect yan pero make sure na you can hit your daily protein requirement for the day to build muscle.
Positive effects po lods. Not side effects yung snasabi ko. Hehe
Good Day sir Francis, Napaka informative po ng video nato. Sir maintanong kolang, 21yrs old po ako 57kls need kopa po ba ma i rerecommend nyo sir Mass or Whey? Thanks sir.
Salamat sa panonood. Depende yan sa fitness goals nyo po.
Weight gain via muscle mass = whey if hindi ganun ang goal nyo po edi mass gainer.
I recommend watching my other videos about mass gainer found under my playlist po sa channel ko to get a good grasp on how to gain weight.
Sir ilang sachet sa isang araw sa whey sir
Sir ok lang ba sa may gout ang protein shake
Hi Lods. How to know you protein intake?
boss good po kya skn bali po operado n po ako sa kidney pwd p po kya ako mag whey
ask mo sa doktor mo.wag dto
Supplement lang yan para ma hit nyo ang target daily protein nyo. Wag nyo gawin main source of protein nyo yan. Mahal yan
Exactly. Food is still number 1.
Pwede po ba uminom ng whey protein ang mapayat?
Yes. Pero if goal nyo to gain mass or gain weight look into mass gainer supplements. Or eat more lods. Check my other playlist sa channel ko po under mass gainers.
sir,pwede ba maG TAKE NANG WHEY PROTEIN KAHIT MAY MEDICAL MAINTENANCE SA HIGHBLOOD?
Tama kajan 👏👏👏
💪
👍🏼
Anong profession mo boss