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Such a clear explanation of creatine, I’m a Granny struggling with Granny problems lack of energy, lack of strength, and have always wondered about this powder. I’m definitely using it after this video.
After starting creatine, in just a couple of days I saw a huge increase in how long I could work out. I didn't add more reps to my sets, I added more SETS to my workout. My 5x5 bench press jumped to 8x5 in a matter of days.
@@MyproteinOfficial is it true that it doesn't matter what brand of creatine to use as long as it says creatine monohydrate? Like for example will a local grocery store/ Walmart brand vs muscle tech creatine monohydrate will give same results?
You seriously create the best videos. No extra nonsense, just science, and the facts. What, Why, When, and How...All the information is exactly what I needed to know. Since your videos are so well done with no tone of desperation to gain followers, I have even more trust in your products.
Great explanation, I felt I was missing this in my program.... I'm already benching 225lba 3 reps with all 45lbs... Before creatine I could barley do one rep lol
As a vegetarian and over 40, I've been feeling like I've been missing something. I think this might help me. Thank you. EDIT: 1 year later I can say that it really has helped me. I've built more muscle and the funny thing is I feel more sharp. One thing I was warned about is that if you are not active, don't use it because it gets stored in the liver (kidneys? Don't remember which one) and can cause damage. But, yes. This sh*t does actually work.
Thank you for this. I started taking a creative supplement because I’m at that point in my workouts and my body where I can start gaining strength. Ive only been taking it for two days now, loading for the first five days, and I can already tell a difference in myself. This is insane. I’ve never been like this before.
I have fibromyalgia and creatine reduces muscle soreness after exercise. I take about a gram of it on days I'm exercising, which isn't alot but it does work for that purpose.
I do gymnastics and me and my teammates are constantly getting injured and always hurt like so bad and we started taking supplements and it’s gotten a lot better and everyone’s like able to move better I love my creatine
It's been ages since I last used creatinine I used to take it before my workouts and it would just make me explode with energy way better than any pre-work out powder, all my friends were taking it after working out, they always thought I was wrong.
@@nuclearhominoidea creatine is a cheap supplement, different company's have different prices for the same amount of servings, what's is considered a good price for 500 grams without it being a rip off ?
I've just started taking creatine. I'm 52 and post menopausal and workout 5 to 6 times a week. Largely strength training to maintain my muscle mass. I'm excited to see how this affects me. I feel as though I'm coming out of the worst of the menopausal brain fog but really happy to read so many accounts of this helping maintain mental clarity. I have ok muscles, but with them atrophying as I get older, I'm all for helping maintain the muscle mass. Does it help with bone strength too? Your products are excellent value and I love the helpful channel with bags of helpful, quick to the point info! Will look forward to reporting back in a few months. Popeye, watch out!
creatine doesn't help with bone strength but working out does help with bone strength. Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day. Low-fat dairy; leafy green vegetables; fish; and fortified juices, milk, and grains are good sources of calcium. If your vitamin D level is low, talk with your doctor about taking a supplement. Get active. Choose weight-bearing exercise, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing. This type of physical activity can help build and strengthen your bones. Don’t smoke. Smoking increases your risk of weakened bones. Limit alcohol consumption. Too much alcohol can harm your bones. Drink in moderation or not at all.
@@helojoeywala6622 epic! Thanks for your reply. I'm doing all the things you suggest daily. Good to know about creatine not directly helping with bone strength, but with the strength training I do, that should help take care of that.
What I like apart from his knowledge departing is, in his videos there isn't any ads, and you keep connected through out the session...great job bro...keep up the good work..our support is always with you❤
I used creatine when i was benching 185lbs. After took it for 1 week 1 scoop per day i'm able to bench 225lbs i was around (175lbs , 5'7 ) I think Creatine does help make you able to lift more.
Me only able to lift 10 pounds on both sides of the bar… sooo that’s like what.. 45 pounds or 50 idk my math is bad I wanna be able to bench at least 1 45 plate on both sides :(
I don’t go to the gym but I supplement creatine because it helps me at work. I have more energy taking it and I get much less tired while working. Plus I feel better and I have much higher energy levels.
Really enjoyed your video, I read everything about creatine on the Myprotein bit before your video. I have a question about the side effrcts. It said weight gain! Can you elaborate on this please? I’m new to taking these supplements as I’ve upped my game in the gym (I was before lockdown) and at home. The last thing I want to is gain unnecessary weight when I’ve already lost weight. If it means lean muscle then I’m down with that. But I don’t want to get fat again.
Sorry for the slow reply Louise . I talk about it more in this video ruclips.net/video/IbLIyA6AlS4/видео.html but long story short is that any weight gain would just be water, not fat and would most likely make your muscles look fuller
I am excited and even started like a month ago Bodybuilding but I wanted of Protein Whey Powder but I heard of Creatine and it is very mysterious thank you my Guy..
I'm almost 50 and taking creatine mono hydrate for about 4 months now, supplementing my training & it's very beneficial, I can better concentrate, having more energy in training, even my memory is better (I can remember the occasional name here and there, I'm really bad with names). Good stuff.
Ive had numerous concussions as well as alcoholism. I had a severe episode that last months where I didn’t sleep or eat much . I walked for months. It’s taking me 7 years to get back to normal and creatine and cayenne pepper have been those most effective in my recovery.
yea it does. Larger muscles is also stronger cardiovascular muscles So I assume it might even have some cardiovascular endurance benefits, whilst it does for sure have muscular endurance benefits.
I was getting so lethargic at the middle of my HIIIT session. Literally took 5g of creatine preworkout and Bang I'm still cranking at the end of the sessions! Such a revelation for me personally
I was in high school, working on my max bench pretty regularly, then eventually hit a plateau my junior year. I heard about creatine, bought a tub of some stuff called no-xplode and incorporated it into my bench workouts. Just before i finished that tub, i tested my max AGAIN one random day,....and i hit my next max goal that i had been stuck on for so long! I hadnt changed anything about my workouts, just added the creatine for about a month, kept working out. I was surrounded by my high school buddies that day in the gym, and the football coach. man, i was so pumped! I will always remember it. That day, i would have told you creatine is magic. 😆 Then i grew up and realized there is a LOT of factors and creatine isnt magic(though it does help) 😅
stop being a pussy just do it. I just hopped on the creatine as well. it made me swole. its probably just water stored in my muscles but my arms gained 1/2 inch with in 2 week. my 6 pack stands out more. I wasnt the only person to notice either everyone did. including my wife. she was all like wow when did you get so swole looks so sexy. but I have been lifting for 6 months now so I already had some gains before the creatine. but the extra swole water weight in your muscles makes it pop.
Hello from Chattanooga, I noticed years ago when I was in great shape and playing football (American football that is 🏈 ) when I took creatine, it seemed like my testosterone levels went through the roof, not necessarily in a bad way. Is that a thing that happens on creatine?
5:29 I absolutely believe that it can help brain function, I set a new personal record playing The New Tetris on N64 after starting supplementation, shattered my previous best.
This has been very helpful. My Wife and I have been into Applied Martial Arts for years but always been sore for days later. Some guys at work recommended My Protein. Your video has helped guide us and reduce the anxiety of starting something new. Best of all, the combination of Creatine and Protein has really reduced the pain. I do have one topic to discuss; we have kids (7 & 10) who are very active and watch what we are up to, including these videos. Any advice to them about when in their life's they should consider Creatine and/or Protein supplements? For back ground they don't have allergies and have a standard, varied diet with the exception of fish as they aren't fans.
Is it okay to mix creatine powder with my whey protein shake or would you recommend just taking creatine on its own? Is there much point taking whey when on creatine? :)
I am a 24 year old woman who weighs 120 lbs. Ive been working out for years now and have recently added a protien powder to my routine. Hopefully, explaining this to my paranoid dad will help him feel more comfortable about leaving me alone when I take another scoop of my whey protien powder. He tried comparing the story of how my 40 year old uncle used to take some kind of pill to build muscle when he was in high school without working out making him 300lbs to me taking 1 scoop of protien powder a day or every other day. There is alot that is also linked to his obesity and my dad doesn't seem to understand that I have already done the research. Plus, my protein powder is the cheapest stuff out there from the brand elevation sold in Aldi. There isn't much in there to begin with and I am okay with that because I dont need much. I also love working out. I don't want to ever stop exercising. I am not in any sort of sports, so working out is a hobby of mine that I intend to keep up with. Thanks again for the great vid.
Good for you for working out, you have my respect. I've started taking creatine and my dad thinks it creates air gaps in the muscles? Tried showing him this video and he just said it was fake lol
My 13 yr old son is asking about taking it, he is 180cm growing fast and trains for basketball 3 times a week. Plus plays everyday at school in free time! Is it safe for him?
It’s perfectly safe for anyone to take, but make sure he drinks plenty of water. It might not be highly beneficial to him, so it could be a waste of money for you.
All I know is ive taken it for 3 days twice a day and today i could pull 10 more reps than 3 days prior and i worked out for 30 mintes longer,and im 45 years old and been working out for 2 years now.
Thank you for this i'm not taking pre work out yet neither creatine this is my 2 month in fitness/gym industry sop this will be good use of knowledge later on thank you
Hi! I have been using Creatine for the past year and a quarter, the gains have been off the charts! However, I do wish to ask if creatine can be consumed by people on high BP medication. Eagerly looking forward to a response to the same.
Yes. You can basically take creatine whenever. Typically I take it with my pre-workout about 30mins before my workout. Then Whey immediately afterwards
@@solekhashuwa Yes. There is no testosterone in Creatine. Theres also a lot of foods that are high in creatine (mostly meat, especially fish) but it’s not enough to make an effect
Still got questions? Let us know in the comments below! You know what creatine does, but how do we make it? Find out here ➡ ruclips.net/video/jHNJqQ8z6K8/видео.html
@@JagHiroshi the biggest help for me so far has been nebulized hydrogen peroxide. I'm thinking the theory of viral reservoirs has merit. I'll look into astragalus root, thanks!
Hi Richie,will there be any side effects ? There is a myth that creatine causes hair loss. Very much appreciated if you could provide more information on this.
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Ik another magical white powder that can make all of my dreams come true
This company is legitimately goated. Never change guys please your affordable products is the reason you so successful
@@leedoherty5456 u took to much creatine bro
This is true. I love myprotein
Facts
You seen the prices recently? Absolute rip off. £70 for 5kg vanilla whey concentrate. Bulk do the same size for £50
T
R
U
E
Me and my granny doing lines of creatine when im over visiting has really improved her cognitive function, would recommend
hahahahah
Such a clear explanation of creatine, I’m a Granny struggling with Granny problems lack of energy, lack of strength, and have always wondered about this powder. I’m definitely using it after this video.
im curious about your experience with it.Can we get an update?
@@prettybkchick6348 *radio silence*
@@kokodragon1503 Its a granny, dont expect her to know how to reply
Pretty sure this is a joke unless this 'granny' plays Skyrim.
@@L.C.Sweeney actually sonny yes I’m a granny and ex bodybuilder in my day so don’t be so fkn rude with your granny misogyny
6 minutes is not enough to hear the explaination from this man!
It's a good job we have a whole playlist with Richie content then: ruclips.net/p/PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Soeed it up to 2x speed for 3 minutes
Reading comprehension = 0
Fuckin big respect to the Irish people
@@Г.Георгий why??
After starting creatine, in just a couple of days I saw a huge increase in how long I could work out. I didn't add more reps to my sets, I added more SETS to my workout. My 5x5 bench press jumped to 8x5 in a matter of days.
After two days I'm the same.. mental eh
Placebo
@@Zelleer Whatever the reason, it happened. Placebo effect? I don't know. I just had tons of endurance that day.
Does it affect you mentally? I heard it can make you more irritable or aggressive
@@matonyhoule don’t take it every time
And this was the moment I became addicted to the white powder ❄️ Thanks man 🙏
👀👀 As long as it's creatine you're talking about, you're very welcome.
@@MyproteinOfficial lmfao😂😂😂
@@MyproteinOfficial 🤣
@@MyproteinOfficial is it true that it doesn't matter what brand of creatine to use as long as it says creatine monohydrate? Like for example will a local grocery store/ Walmart brand vs muscle tech creatine monohydrate will give same results?
@@MyproteinOfficial 🤣🤣🤣🤣🤣🤣
I took creatine and it showed benefits but never really researched what it did just that it worked somehow😅 so this was really educational
Glad to hear you found it useful :)
So I don’t mean to offend but that’s incredibly stupid, research everything lol
@@WuvPain no it isn’t
@@WuvPain I also don't mean to offend, but you're incredibly stupid.
Lady is just putting shit in her body without knowing what it even is first 😂
Bro you just convinced me to take it in 6 min, after my friends have been trying for years. Well done
should have listened to ur friends then
How is it 6 years later
How are you doing
😂😂😂
You seriously create the best videos. No extra nonsense, just science, and the facts. What, Why, When, and How...All the information is exactly what I needed to know. Since your videos are so well done with no tone of desperation to gain followers, I have even more trust in your products.
Great explanation, I felt I was missing this in my program.... I'm already benching 225lba 3 reps with all 45lbs... Before creatine I could barley do one rep lol
What was the space of time that you completed that in?
@@frxg5637, I went from 130 lbs to 180lbs in 2 months on creatine
The emphasis on every word that has a "wh" at the beginning is OUTSTANDING!
As a vegetarian and over 40, I've been feeling like I've been missing something. I think this might help me. Thank you.
EDIT: 1 year later I can say that it really has helped me. I've built more muscle and the funny thing is I feel more sharp. One thing I was warned about is that if you are not active, don't use it because it gets stored in the liver (kidneys? Don't remember which one) and can cause damage. But, yes. This sh*t does actually work.
Yeah your missing meat 🤣
@@AlmightyRodga Ah yes, the dad joke I've only heard for over 25 years. It only gets better.
@@Metonymy1979 jeez you have been seeing this joke for 25 years damn I’m sorry for u
@@Metonymy1979 Your missing them juicy steaks mate
@@Metonymy1979 vegans hear it everyday every second for every meal snack of the day
Diet is the majority of all muscle building, you just can't ignore it. I had awesome success with the Agoge diet plan. Would recommend it to anyone!
agogediet is amazing, i had great results with it
I just had diarrhea on the Agoge diet. Wouldn't recommend it.
@@johnnyringo2695 I love you
All these nerds saying it’s good, just be smart when you eat lmfao
This was so helpful because I hate getting answers like "it makes you have more energy" when I was literally looking for the chemistry behind it
😂You deserve that reply when you look for the chemistry behind things
need more advice on improving working memory, feels like something neurologist never check out when i see them
thank you. very informative
Get some herbs.
Thank you for this. I started taking a creative supplement because I’m at that point in my workouts and my body where I can start gaining strength. Ive only been taking it for two days now, loading for the first five days, and I can already tell a difference in myself. This is insane. I’ve never been like this before.
😂😂😂 that shyt be having me super fking strong 💪
First time ever I watch this fella, and I love him already Lol.
the video title should have been "show your parents this if you want creatine"
I have fibromyalgia and creatine reduces muscle soreness after exercise. I take about a gram of it on days I'm exercising, which isn't alot but it does work for that purpose.
What do you call an acid with an attitude?
1:40
a-MEAN-o-acid
Great video! A lot of videos on creatine aren’t as simple to understand. This is great and well spoken information
I do gymnastics and me and my teammates are constantly getting injured and always hurt like so bad and we started taking supplements and it’s gotten a lot better and everyone’s like able to move better I love my creatine
How’s a year later
It's been ages since I last used creatinine I used to take it before my workouts and it would just make me explode with energy way better than any pre-work out powder, all my friends were taking it after working out, they always thought I was wrong.
@Lord Bat dont take 10g bro. 5g should be max you take.
It also doesn't really matter when you take it. If you're taking it every day higher levels will be maintained in your body.
@I love TY na just higher levels of creatine within your body. It's not like taking a caffeine pill before a workout.
@@earlcoles5215 I get mine from the alley dealers.
@@nuclearhominoidea creatine is a cheap supplement, different company's have different prices for the same amount of servings, what's is considered a good price for 500 grams without it being a rip off ?
I've just started taking creatine. I'm 52 and post menopausal and workout 5 to 6 times a week. Largely strength training to maintain my muscle mass. I'm excited to see how this affects me. I feel as though I'm coming out of the worst of the menopausal brain fog but really happy to read so many accounts of this helping maintain mental clarity. I have ok muscles, but with them atrophying as I get older, I'm all for helping maintain the muscle mass. Does it help with bone strength too? Your products are excellent value and I love the helpful channel with bags of helpful, quick to the point info! Will look forward to reporting back in a few months. Popeye, watch out!
creatine doesn't help with bone strength but working out does help with bone strength.
Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day. Low-fat dairy; leafy green vegetables; fish; and fortified juices, milk, and grains are good sources of calcium. If your vitamin D level is low, talk with your doctor about taking a supplement.
Get active. Choose weight-bearing exercise, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing. This type of physical activity can help build and strengthen your bones.
Don’t smoke. Smoking increases your risk of weakened bones.
Limit alcohol consumption. Too much alcohol can harm your bones. Drink in moderation or not at all.
@@helojoeywala6622 epic! Thanks for your reply. I'm doing all the things you suggest daily. Good to know about creatine not directly helping with bone strength, but with the strength training I do, that should help take care of that.
1:55 had me dead 😂👍
U have a shit sense of humor then lmao
@@1000ChocolateWaffles i bet u liked ur own comment
@@scorzi10 it’s RUclips comments u virgin😭😭 u got a whole username and everything lmao
@@1000ChocolateWaffles got you bro
@@scorzi10 my guy spent hours on a pfp and a banner and has no videos go outside and touch some grass u wetty
What I like apart from his knowledge departing is, in his videos there isn't any ads, and you keep connected through out the session...great job bro...keep up the good work..our support is always with you❤
Fantastic video! Love the evidenced based approach. Would really appreciate references to studies for completeness! Keep it up!
Thanks so much! The references are in the description :)
I used creatine when i was benching 185lbs. After took it for 1 week 1 scoop per day i'm able to bench 225lbs i was around (175lbs , 5'7 )
I think Creatine does help make you able to lift more.
@@behindyou3689 only a calorie deficit will make you lose weight, and a calorie surplus to put on.
Me only able to lift 10 pounds on both sides of the bar… sooo that’s like what.. 45 pounds or 50 idk my math is bad I wanna be able to bench at least 1 45 plate on both sides :(
Sounds unlikely
@@Oswadomob no its absolutely likely......i gained 17.5 lbs after my 3rd day of using 5 grams.
I don’t go to the gym but I supplement creatine because it helps me at work. I have more energy taking it and I get much less tired while working. Plus I feel better and I have much higher energy levels.
"But at least he'll be jacked right..."
Ahahah I freaking died when he said that 😂😂
This sort of content straight up got this brand on top of my list!
I just bought some after considering it for months, it makes me slightly dizzy but it’s nothing horrible. Excited to see if it helps me in the gym!
How is it a year later good?
Really enjoyed your video, I read everything about creatine on the Myprotein bit before your video. I have a question about the side effrcts. It said weight gain! Can you elaborate on this please? I’m new to taking these supplements as I’ve upped my game in the gym (I was before lockdown) and at home. The last thing I want to is gain unnecessary weight when I’ve already lost weight. If it means lean muscle then I’m down with that. But I don’t want to get fat again.
Sorry for the slow reply Louise . I talk about it more in this video ruclips.net/video/IbLIyA6AlS4/видео.html but long story short is that any weight gain would just be water, not fat and would most likely make your muscles look fuller
I mean this is not an ad right? But bruh i am convinced to use a creatine myself
just a little correction: creatine is not an amino acid, it is synthesized out of amino acids
I am excited and even started like a month ago Bodybuilding but I wanted of Protein Whey Powder but I heard of Creatine and it is very mysterious thank you my Guy..
I'm almost 50 and taking creatine mono hydrate for about 4 months now, supplementing my training & it's very beneficial, I can better concentrate, having more energy in training, even my memory is better (I can remember the occasional name here and there, I'm really bad with names). Good stuff.
Im a vegan so i appreciate you mentioning how that benefits us, great video
I’m vegan too and take it :)
Get a room
Ive had numerous concussions as well as alcoholism. I had a severe episode that last months where I didn’t sleep or eat much . I walked for months. It’s taking me 7 years to get back to normal and creatine and cayenne pepper have been those most effective in my recovery.
Will it have any effects on the cardiovascular system, as I tend to do marathons.
No
yea it does.
Larger muscles is also stronger cardiovascular muscles
So I assume it might even have some cardiovascular endurance benefits, whilst it does for sure have muscular endurance benefits.
I was getting so lethargic at the middle of my HIIIT session. Literally took 5g of creatine preworkout and Bang I'm still cranking at the end of the sessions! Such a revelation for me personally
This is the best Creatine commercial ever.
The way you communicate information is amazing TY Love this Channel
Hello dear friend from Greece 🇬🇷!l want to ask if taking creatine is safe for a fatty liver! thank you very much! continue your good job!
I was in high school, working on my max bench pretty regularly, then eventually hit a plateau my junior year. I heard about creatine, bought a tub of some stuff called no-xplode and incorporated it into my bench workouts. Just before i finished that tub, i tested my max AGAIN one random day,....and i hit my next max goal that i had been stuck on for so long! I hadnt changed anything about my workouts, just added the creatine for about a month, kept working out. I was surrounded by my high school buddies that day in the gym, and the football coach. man, i was so pumped! I will always remember it. That day, i would have told you creatine is magic. 😆 Then i grew up and realized there is a LOT of factors and creatine isnt magic(though it does help) 😅
I gave my dog 1 scoop of creatine he barked for 5 hours non stop then on the 6th hour he said "master this shit is good!!" 😉
So you take shrooms?
I think you took the wrong white powder
creatine is legit what i need no way i thought this creatine was illegal
Aight that’s it, imma use it
go for it
stop being a pussy just do it. I just hopped on the creatine as well. it made me swole. its probably just water stored in my muscles but my arms gained 1/2 inch with in 2 week. my 6 pack stands out more. I wasnt the only person to notice either everyone did. including my wife. she was all like wow when did you get so swole looks so sexy. but I have been lifting for 6 months now so I already had some gains before the creatine. but the extra swole water weight in your muscles makes it pop.
@@MrChris7582 buddy that was 2 weeks ago
@@amberwilson9148 did you get swole then?
Thanks Ocean Paddler TV for covering all these races live. I just found this! Let's go KA MO'I and Leeward Kai CC. Imua!
I have a question about creatine. What is the difference between creatine monohydrate and creatine hcl? What are benefits to one over the other?
Take the monohydrate. Simple answer. If you want a long answer research it.
Great video. Exactly what i wanted ti hear 👌🏽
Thanks for the info. Looking forward to more supplement education. 💯
You Britts are Amazing. Thank you for this knowledge. From your strongest Allie - Murica.
Hello from Chattanooga, I noticed years ago when I was in great shape and playing football (American football that is 🏈 ) when I took creatine, it seemed like my testosterone levels went through the roof, not necessarily in a bad way. Is that a thing that happens on creatine?
Yes.
wow, that additional information at the end of the video :) I just knew it. so useful brother, thank you so much!!
5:29 I absolutely believe that it can help brain function, I set a new personal record playing The New Tetris on N64 after starting supplementation, shattered my previous best.
This dude is funny af 🤣🤣🤣🤣🤣🤣🤣, love him
I like how safe it is!
When should I take creatine before or after the gym ?
You can take in whenever but I think it’s better before and after your workout, not right before it though
When you say not right before how much minute or hour should I take it before
“White powder that can make your dreams come true” must be talking about msg
Lmfao
This has been very helpful. My Wife and I have been into Applied Martial Arts for years but always been sore for days later. Some guys at work recommended My Protein. Your video has helped guide us and reduce the anxiety of starting something new. Best of all, the combination of Creatine and Protein has really reduced the pain.
I do have one topic to discuss; we have kids (7 & 10) who are very active and watch what we are up to, including these videos. Any advice to them about when in their life's they should consider Creatine and/or Protein supplements? For back ground they don't have allergies and have a standard, varied diet with the exception of fish as they aren't fans.
Is it okay to mix creatine powder with my whey protein shake or would you recommend just taking creatine on its own? Is there much point taking whey when on creatine? :)
Hey Kaitlyn, find out in this video: ruclips.net/video/DJVx4gfUTSc/видео.html
@@MyproteinOfficial thanks so much!
Everyone on planet Earth needs this info!
We make videos on legal steroids supps that are better than creatine great for faster muscle building
Don't advertise your own shitty channel on someone else's. That's just tacky.
Nah, I'd prefer the normal pace.. no need to hurry..
@@Lone.Willow the shitty channel will turn into a good one one day. Good things take time bro 😉
@@SixpaxGym. it aint good tho stop playing yourself
I am a 24 year old woman who weighs 120 lbs. Ive been working out for years now and have recently added a protien powder to my routine. Hopefully, explaining this to my paranoid dad will help him feel more comfortable about leaving me alone when I take another scoop of my whey protien powder. He tried comparing the story of how my 40 year old uncle used to take some kind of pill to build muscle when he was in high school without working out making him 300lbs to me taking 1 scoop of protien powder a day or every other day. There is alot that is also linked to his obesity and my dad doesn't seem to understand that I have already done the research. Plus, my protein powder is the cheapest stuff out there from the brand elevation sold in Aldi. There isn't much in there to begin with and I am okay with that because I dont need much. I also love working out. I don't want to ever stop exercising. I am not in any sort of sports, so working out is a hobby of mine that I intend to keep up with. Thanks again for the great vid.
Good for you for working out, you have my respect. I've started taking creatine and my dad thinks it creates air gaps in the muscles? Tried showing him this video and he just said it was fake lol
Hi, nice vid, tho I heard that taking regularly creatine can provoque kidney problems, what do y'all think?
Thank you fir your videos ❤ please tell me can creatine cause wrinkles or skin dehydration?
I'm always thinking about creatine!
My 13 yr old son is asking about taking it, he is 180cm growing fast and trains for basketball 3 times a week. Plus plays everyday at school in free time!
Is it safe for him?
It’s perfectly safe for anyone to take, but make sure he drinks plenty of water. It might not be highly beneficial to him, so it could be a waste of money for you.
Thank you for this explanatory video ! but I’ve actually heard creatine can cause liver and kidney damage along the way, is this true ?
For people that already have those problems. Not really for someone healthy
It can regardless of your health. This is why you need to drink plenty of water.
You are great man thank you so much for this Brilliant video!🔥💯💯
Amazing explanation ❤️
Thank you. Gave me the exact info I was looking for
All I know is ive taken it for 3 days twice a day and today i could pull 10 more reps than 3 days prior and i worked out for 30 mintes longer,and im 45 years old and been working out for 2 years now.
How are you now and are you still 45 years old
@@Messup7654 stop replying to everyone asking the same question. It’s very strange
@@Sleeping_Giants why should I listen to you why should I care about what you consider strange if it’s not bad?
Love these high quality videos man
Great vid mate - Super clear - can you tell us anything more about how it helps the brain? ))
That color shift around 1:20 really messed with my eyes
I’ve been lifting for 7 years without creatine so I’m VERY excited to try it! :)
U will love it!
How did it go?
@@mangonectar8117 he must of overdosed or had a creatine rage🤣🤣
@@danieleagle668 the white powder got him
Did it kill you?
Great video mate thank you. Just got my first tub of creatine in the post. Only found out about this supplement last year
I’m a 17 year old and I was wondering if it is safe in the long run to take creatine ALONG with pre workout?
Yes its perfect just make sure youre nit getting too much more caffeine in youre diet aswell as the pre
Thank you for this i'm not taking pre work out yet neither creatine this is my 2 month in fitness/gym industry sop this will be good use of knowledge later on thank you
Hi Richie, great video
Can you elaborate please on when is best to take Extreme Gainer Blend and how to take etc
Good fellow Irish lad. Great info and channel. Subbed. Thanks.
Thanks for the sub!
what would you reccomend to take before an hour and a half mma workout after a 12 hours at work Creatine or bcaa??
thank you love your content
creatine
Hi! I have been using Creatine for the past year and a quarter, the gains have been off the charts! However, I do wish to ask if creatine can be consumed by people on high BP medication. Eagerly looking forward to a response to the same.
Can i drink both of whey protein and creatine after had a workout?
Yes. You can basically take creatine whenever. Typically I take it with my pre-workout about 30mins before my workout. Then Whey immediately afterwards
yes it’s even better to do it with that. creatine works better when taken with protein and carbs so add some carbs into ur shake
@@almon1966 exactly. Absorption is much higher when creatine is taken along carbs and protein. There's studies about it
@@brendansmith9362 can women take it?
@@solekhashuwa Yes. There is no testosterone in Creatine. Theres also a lot of foods that are high in creatine (mostly meat, especially fish) but it’s not enough to make an effect
thanks for the helpful video :) just wondering if creatine use is allowed for USAPL lifters?
What about adding extra protein such a powder form of shakes that you buy? Will that be necessary too, or will creatine be enough?
Should you take anything beyond protein and creatine?
Thank You for sharing this Knowledge ;-)
Best video Ive seen on the subject!! 👏🤣🤣💯
Which one would be more beneficial, taking it before workout or after workout?
Neither will have any difference as long as you take it every day
@@rkirwan1 OK 👍
I took it before and it gave me extreem power. I was mind blown. I did 300 pushups that day (my first day takking it)
@@ayoubidama3091 😂😂😂
@@prabhatmihir I than searched if there was any association with steriods, but there wasn't.
This video is why i bought your product.
Take you for creating such helpful content! I can't wait to start using Creatine! 🔥🔥🔥
How is it
A year later is it great
@@Messup7654 Good question lol 😅
I ended up using something else instead of creatine… but I still hear good things about it
I am 58 and I started working out 3 to 4 times a week and I’m just wondering if you think this is something I should take?
Still got questions? Let us know in the comments below!
You know what creatine does, but how do we make it? Find out here ➡ ruclips.net/video/jHNJqQ8z6K8/видео.html
Please can you do one of these but for pre-workout? What is it and what are the benefits?? Thanks! 😀
Does it cause kidney stones
@@katlammas197 We'll work on it!
What can help stop cramps, I can't get to my max bench press because of cramps in my left side and leg when try to lift 300 pounds??
@@49ers_red_and_gold2 300pounds are a lot i think
Very good thanks. I've started using it as a potential therapeutic for post exertional malaise (PEM) caused by Long Covid.
Or caused by the vax itself
Did it help?
@@Eyes0penNoFear No. The thing that worked for me was Astragalus root.
@@JagHiroshi the biggest help for me so far has been nebulized hydrogen peroxide.
I'm thinking the theory of viral reservoirs has merit.
I'll look into astragalus root, thanks!
I need to take a rest week after three weeks taking it?(5 days a week)
No not at all. You can keep taking it long term. Check out this video ruclips.net/video/IbLIyA6AlS4/видео.html
I have almost 19 years, is it safe to me to take it? I’ve heard so much information telling me to not take it in this age, can i have some help?
Hi Richie,will there be any side effects ? There is a myth that creatine causes hair loss. Very much appreciated if you could provide more information on this.
I talk about the side effects in this video ruclips.net/video/IbLIyA6AlS4/видео.html . And there's no evidence to indicate it causes hair loss
Here to see the response