How Creatine Boosts Your Brain
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- Опубликовано: 21 июл 2024
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Creatine May Have Brain and Muscle Benefits: Initially popular among athletes for muscle growth and performance, creatine is now recognized for its potential positive effects on brain function. Naturally occurring in the body, especially in muscles, supplementation can significantly boost its levels.
Enhancing Brain Function: Studies suggest that creatine supplementation increases brain creatine levels, which may counter mental fatigue and enhance brain energy metabolism. It's particularly noted for improving memory, especially in older adults, and may also boost intelligence and reasoning abilities.
Specific Benefits and Safety: Research indicates notable benefits of creatine supplementation for older adults, women, and those under metabolic stress. Concerns regarding kidney health have been largely dispelled, with studies suggesting safety in young adults and chronic renal disease patients.
Optimal Use and Dosage: The most studied and accessible form of creatine is creatine monohydrate, with a general consensus on a dosage of around 5 grams per day. This dosage is believed to support both muscle and brain wellness effectively.
For all the references/articles I cited: www.austinperlmutter.com/post...
#creatine #muscle #memory #neuroscience
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This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment. 
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This was helpful. Thanks for info.
Very helpful information. Gives us a way to address the issue Dr. Christopher Palmer raises about brain energy without having to be on a ketogenic diet. I have recently started supplementing with creatine monohydrate to help me increase muscle strength as I age. It is helping, and I have noticed some improvement in brain clarity as a much appreciated side benefit. Thank you for confirming that the dosage I am using is good for both goals - no need to take more to get the brain benefit. Thank you!!
I just subscribed. Excellent presentation Doctor. I read 'Grain Brain' and recognize the family name. I will watch your research and hope to learn mounds of new data 🙂
Welcome aboard!
An excellent presentation !
Glad you liked it!
I’ve been taking creatine so much more often lately. Mixes very well into my morning coffee! ☕️
Hope you’ve been well!
Thank you! You too!
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done
WARNING: I was hospitalized with one dose of Creatine
Horrific pain made chemotherapy look easy.
If you have any kidney issues, even minor ones, it will cause screaming out loud agony.
This supplement is dangerous and can kill you. Spoke with a gent who's father died of it as well.
FDA failed us terribly.
It's appalling to see so many folks touting such a dangerous substance.
Sorry to have to say it but it was the most terrible pain I've ever experienced as a stage 4 cancer survivor. I know pain but this, worse than dentists, child birth and chemo combined. Fine one moment, took a single dose and was in the emergency room in 20 minutes.
A truly nightmarish experience.
Sorry to hear that happened to you. Sounds awful.
@@whatupdunThank you kindly. Hopefully it won't happen to anyone else. Cheers and best 😊
When experimenting with a new supplement, I start with 1/4 -1/2 the recommended dose.
Synthetic Creatine Monohydrate does not sound like a supplement for me.
Natural source, maybe yes.
Rather consume more fish, meat....
Agreed, natural sources and baby step doses.
Although Creatine will definitely inform you about any kidney damage you may have right quick.
@@dianamariewells1437you are just talking nonsense.
Anyone with half a brain would know that you made this shit up