STOTT PILATES® | Athletic Conditioning on the Reformer - Rowing and Paddling

Get your clients ready for summer and sport-specific water activities with this rowing and paddling push-pull training sequence on the V2 Max™ Reformer.
PJ explains how to use the Roll-Down Bar to mimic rowing and paddling motions, activating the core, stabilizers, and posterior chain. This push-pull pattern can be progressed by adding in a side bend and rotation, as PJ shows in the video.
Find other workout tips and inspiration on the blog: bit.ly/2YiRORG

[@missjones8882]

This is so creative and love the visual cueing. I’ll be teaching this tomorrow. Thank you 🎉

[@soundpilatesandyoga8531]

I'm flabbergasted Stott, I'm sorry, I mean Merrithew has so much for free now on youtube. I used to spend so much money on their VHS and Dvds bc you couldn't find ANYTHING for free anywhere. I should have checked in a long time ago. I love PJ.❤

[@ChaiandCookies]

What about kayaking? And what if you don't have a pole with those hooks, how can we do these exercises?

[@soundpilatesandyoga8531]

I'm flabbergasted Stott, I'm sorry, I mean Merrithew has so much for free now on youtube. I used to spend so much money on their VHS and Dvds bc you couldn't find ANYTHING for free anywhere. I should have checked in a long time ago. I love PJ.❤ I'm curious what caused this change. Must have been bc of covid.