sit vertical & as neutral as possible get a sense of elongation through spine & get taller from top of the head deeper connection of core and TA engagement inhale: rotation with feelings of length through the spine maintaining elongation spiral through spine exhale: flex forward over the leg & pulling belly button backwards front arm reaching forward back arm reach back & rotate the palm backwards making my spine as long as possible inhale: articulate back up exhale: rotate back to center
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sit vertical & as neutral as possible
get a sense of elongation through spine & get taller from top of the head
deeper connection of core and TA engagement
inhale:
rotation with feelings of length through the spine
maintaining elongation
spiral through spine
exhale:
flex forward over the leg & pulling belly button backwards
front arm reaching forward back arm reach back & rotate the palm backwards
making my spine as long as possible
inhale: articulate back up
exhale: rotate back to center
Absolutely!
appreciate this very much,thank you for clearly explaining tensegrity during this movement
Very useful tips. Thank you so much.