Fascial Movement | How to Add Fascial Elements to your Programming
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- Опубликовано: 26 авг 2024
- Master Instructor Trainer Laureen DuBeau shows us how easy it is to add components of fascial movement to our programming! Today’s Fascia Moment is a simple exercise using the Flex-Band® and adding elements from the Expand Variable: tensegrity and opposition.
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