Balance & Center Flow - Day 4 Yoga Challenge

Welcome to this transformative journey as I guide you through seven days of yoga movement. This challenge is designed to help you cultivate a deeper connection with your body, mind, and spirit through the practice of yoga.
Each day, you'll join me for a unique yoga session, carefully curated to enhance flexibility, strength, balance and inner peace. From energizing flows to calming evening stretches, I've got you covered!
Here's what DAY 4 is all about:
✨ Balance exercises - improve spatial body awareness
✨ Enhance focus and concentration by forging a concentrated mind
✨ Improve agility to move quickly and with ease
✨ Find your center - improve neuromuscular coordination
✨ Improve steadiness in the ankle joints, strengthen your core and legs
So happy you're flowing with me!
✨ My website:
www.valentinas...
✨EMAIL for Business and Bookings:
[e-mail]
✨ WHERE TO FOLLOW ME:
/ valentina.sadak
✨ WHAT TO WATCH NEXT:
DAY 5 Yoga Challenge: • Healthy Spine Flow - D...
Cozy yin yoga for hips and back:
• Cozy yin yoga for hips...
10 min Deep wall stretch for tight hips, hamstrings, inner thighs and lower back:
• 10 min Deep wall stret...

[@PrachiSharma-ju4ou]

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