I have watched this video for 15 days straight, doing every morning before having breakfast, and it has been changing my life! Thank you very much Peace and love ❤
@@mariposazuzu5220 most likely both. Yoga trickles in to every area of your life. It’s a lifelong practice that you dedicate your time to. The more you embrace it, the more it embraces you
I am drawn to non Indian yogis who pronounce the Sanskrat words and names of asana correctly without messing with a single syllable. Just like this yogi. It somehow makes me feel they cared enough to learn it in its purest form and have a context of the asanas. She is incredibly graceful.
This yoga video has changed my life in 5 months!! I’m about to start classes in the primary series now and have saved myself a significant amount of money in the process!! Thanks again Laruga!!
This is Yoga. In its purest form. I am learning the correct way to do Yoga, from home. We are blessed to have you. Very greatful for all your Yoga videos.
I've been playing this yoga video for the past year and its the absolute best! However, lately, I've noticed that ads started popping up in the middle of the yoga session! That defeats the whole purpose of getting grounded and centred through yoga. Can you please remove ads from this, my favourite yoga video of all time? I'd greatly appreciate it. Honestly, the ad just disturbs my peace.
This is such an inspiring video. The modifications make it accessible for someone returning to a regular practice. The instructions are clear, and the demonstration is flawless. Thanks you for producing such an fine exmple, and Laruga's form is definitely something to aspire to, her strength, flexibility, and serenity in practice. Thank you for generously sharing this with all of us.🧡
I found more benefit doing 20 min yoga with attention, than one or two hours of hard yoga asanas. Durant 2 hours yoga, we lose many things include breath attention. We use the body in hard way, it lead to hurt the tendons, joint. I like how she does, it smooth and easy flow. Thanks you.
This is part of my morning routine- it really showed me where I am holding dear and quite literally strangling myself from the inside by how I breathe. I feel the pain that I have been ignoring. I was in contact with me again and I feel the neglect … this was humbling and a bit sad - extremely powerful thank you. I will be using this practice to consciously seek improvement in my root chakra. Namaste Thank you so much 🙌🏽💕🙏🏽
Thank you Laruga Glaser! You are no doubt an amazing yoga teacher. I'd also like to thank the production team for making this video so easy to follow. This is by far the best yoga tutorial i've seen. The voice instructions is calm, coherent and pleasant to listen. the visuals on the muscle movements and poses are captured in details. The background settings is clean and beautiful. Excellent movie production!!
We are beyond happy to hear that people really appreciate and enjoy our content creation and the most important, is people actually practice with plenty of discipline. Please feel free to share with someone starting this journey 💓💓💓💓
The breath is the most important things in yoga, the air soft the nerves, muscles and open space to energy flow, i wish i had know it years ago when i start doing yoga. All the teacher should tell the students the importance of air in doing asanas. The air enhance the fire and it mold the body and mind.
I wish she had a youtube channel teaching yoga. I've been practicing yoga for awhile following tutorial on youtube and this video brings me the best result.
i love the way she does it more slowly so you can really focus on how to do it, and i think slow, relaxed is more beneficial because you can advance the speed if you have become more limber and you dont stress through every pose. < 3 from norway best instructions i have seen
I have been doing this yoga practice for about three months now and i have gotten to understand the sun salutation much better now. i use to do it at a gym and couldnt really understand the method. you are fantastic! thanks for doing this. Love you beautibul!!!!!!
I’ve been having a hard time trying to get into the ashtanga yoga practice and now I finally feel like this is a great start for me! Thanks so much for this video! I’ll be doing it each morning! ❤️
I first saw your amazing and beautiful ashtanga demo so when I saw you had a class available I was so psyched! I loved this sequence! You do such an amazing job and give me inspiration to aspire too within my own practice! Thank you so much for this
Laruga inspires me to do this practice every morning with the same presence, focus and intensity she has in this video. I am putting more effort in when I follow this video than with any other teacher. Having practiced yoga for many years, just coming back to the fundamentals is helping me refine my practice
I'm new to yoga in general. After doing this I felt really good and challenged, but this was harder than it looks. Pace was a touch too fast for me to both experience the movements and learn them at the same time (but I think that's because I'm still a newbie). I look forward to revisiting this video for more practice so I can appreciate it better. I did appreciate the calm tone.
You do this yoga with a beautiful calming flow, can't wait to get back to yoga as I've had two slipped discs and bending forward aggravates my sciatica , loved to see more short videos from you xx
Beautiful practice. I'm new to Ashtanga and this is such a wonderful demonstration to follow with detailed breakdown and instruction. Excited to continue practicing with you. Thank you!
This is a great video and is easy to follow whilst doing the practice. Having done other types of yoga I really think Ashtanga Mysore is the main one for me
This is so wonderful, perfect reintroduction. Love fundamental approach, clear explanation, pace, calm voice, gorgeous instructor angles very helpful. Thank you!! So good.
Laruga Glaser, I was able to connect with this video and pulled off the jump through😧☺️ I didn't even realize until the next video explaining jump through popped up, I watched it, and then wasn't able to get the slow version and it wasn't so as natural when I flowed with you! Crazy! This video went in my daily practice
![NLE Choppa - Or What ft. 41 (Orchestra Mix) [Official Music Video]](http://i.ytimg.com/vi/biOFASEgSOM/mqdefault.jpg)
Full Primary Series with Laruga here: ruclips.net/video/IyQuAJgpozs/видео.html
Thank your for sharing these wonderful joga lessons Geraldine and Pat north shropshire England
I have watched this video for 15 days straight, doing every morning before having breakfast, and it has been changing my life! Thank you very much
Peace and love ❤
you're welcome. reading this makes me happy!
How did it change?
@@aliceglamis try and you will know ;)
Can you please explain in what way it has changed your life is it physically or emotionally?
@@mariposazuzu5220 most likely both. Yoga trickles in to every area of your life. It’s a lifelong practice that you dedicate your time to. The more you embrace it, the more it embraces you
I am drawn to non Indian yogis who pronounce the Sanskrat words and names of asana correctly without messing with a single syllable. Just like this yogi. It somehow makes me feel they cared enough to learn it in its purest form and have a context of the asanas. She is incredibly graceful.
We are very happy you find this tutorial and hoping many other useful 🙏
This yoga video has changed my life in 5 months!!
I’m about to start classes in the primary series now and have saved myself a significant amount of money in the process!!
Thanks again Laruga!!
This 20 minute yoga session for me connects on a more spiritual level than merely an exercise. I appreciate that. Thank you for making this.
Thank you very much, we are happy when people like our content 🙏
This is the most beautiful video for anyone who wants to start Ashstanga yoga. You are incredible. Thank you.
Thank you so much for your comment ❤
This is Yoga. In its purest form.
I am learning the correct way to do Yoga, from home. We are blessed to have you.
Very greatful for all your Yoga videos.
I've been playing this yoga video for the past year and its the absolute best! However, lately, I've noticed that ads started popping up in the middle of the yoga session! That defeats the whole purpose of getting grounded and centred through yoga. Can you please remove ads from this, my favourite yoga video of all time? I'd greatly appreciate it. Honestly, the ad just disturbs my peace.
Get RUclips Premium. It’s worth it.
Download the video and then watch it.
It's very annoying I agree, but it's the price for free RUclips.
@@ultrabtsarmy6195thank you!!
This is such an inspiring video. The modifications make it accessible for someone returning to a regular practice. The instructions are clear, and the demonstration is flawless. Thanks you for producing such an fine exmple, and Laruga's form is definitely something to aspire to, her strength, flexibility, and serenity in practice. Thank you for generously sharing this with all of us.🧡
Perfect as a reflective mini practice, just covering the basics and the suns. Your voice alone brought me peace.
Thank you so much and we hope you are still enjoying our tutorials 🌹
Woooow!!! She moves so beautifully precisely n strooongly!!!!!
I found more benefit doing 20 min yoga with attention, than one or two hours of hard yoga asanas.
Durant 2 hours yoga, we lose many things include breath attention. We use the body in hard way, it lead to hurt the tendons, joint. I like how she does, it smooth and easy flow. Thanks you.
I am a yogaholic. thank you for this marvellous video
This is the pure form Yoga. Thank you so much for the video. Most of the other videos on youtube are modifications on Yoga.
We are happy you can enjoy with our tutorials 🌺
This is part of my morning routine- it really showed me where I am holding dear and quite literally strangling myself from the inside by how I breathe. I feel the pain that I have been ignoring. I was in contact with me again and I feel the neglect … this was humbling and a bit sad - extremely powerful thank you. I will be using this practice to consciously seek improvement in my root chakra.
Namaste
Thank you so much 🙌🏽💕🙏🏽
Thank you Laruga Glaser! You are no doubt an amazing yoga teacher. I'd also like to thank the production team for making this video so easy to follow. This is by far the best yoga tutorial i've seen. The voice instructions is calm, coherent and pleasant to listen. the visuals on the muscle movements and poses are captured in details. The background settings is clean and beautiful. Excellent movie production!!
We are beyond happy to hear that people really appreciate and enjoy our content creation and the most important, is people actually practice with plenty of discipline. Please feel free to share with someone starting this journey 💓💓💓💓
The breath is the most important things in yoga, the air soft the nerves, muscles and open space to energy flow, i wish i had know it years ago when i start doing yoga. All the teacher should tell the students the importance of air in doing asanas.
The air enhance the fire and it mold the body and mind.
Aap ka Yog bahut hi Saral bahut acche tarike se Karti Hai
I wish she had a youtube channel teaching yoga. I've been practicing yoga for awhile following tutorial on youtube and this video brings me the best result.
What kind of results?
Such a tender and kind teacher who leads patiently through the asanas....
Laruga is very special. Thank you 🙏
Beautiful 20 minute flow, so peaceful and grounding, and breath centered…
i love the way she does it more slowly so you can really focus on how to do it, and i think slow, relaxed is more beneficial because you can advance the speed if you have become more limber and you dont stress through every pose. < 3 from norway best instructions i have seen
I agree (and I'm from Norway, too :)
Laruga, you look like you're literally floating in the air! So cool to see. Thank you for this :)
Thank you for helping us to overcome these days being locked in our homes☺️🙏🏾
We are happy when we hear that our content is beneficial for many people 🙏
followed you and at the sitting near the end felt a wave of gratitude. this is magical
I have loved Yoga since my very first practice in 1997. Thank you for producing this video, this is the closest that I have seen yet to reality.
Very happy to hear that dear ❤
Om, I’m glad practice together
Very glad you practiced ;)
Thank a lot. I am just following your 20 minutes class and right away I find myself focus and my breath becomes deeply conscious and strong
That's beautiful, We are very happy to hear that 🙏❤
Needed this more than Ever! Thank you! Love Laruga s Yoga classes! Inspiring and Amazing Lady! Peace and Blessings!🌞💓💓💓
Thank you so much and we hope you are practicing with other videos too ❤
Just started following you , did my first one this morning. 🇯🇲🇬🇧
Thank for sharing all your experience with us and creating this clear and easy to follow tutorial!! God bless you!!
The best we can hear from anyone is that you practice with our content. Thanks a lot 🌺
What a graceful dance. I haven't see a yoga vid that gives such clarity to the movement of weight and micromovements.
I have been doing this yoga practice for about three months now and i have gotten to understand the sun salutation much better now. i use to do it at a gym and couldnt really understand the method. you are fantastic! thanks for doing this. Love you beautibul!!!!!!
We are happy to hear that. Thank you so much ❤
I actually don’t get bored of this!!
I will develop my technique to this level, I WILL!!!
Haha
I’ve been having a hard time trying to get into the ashtanga yoga practice and now I finally feel like this is a great start for me! Thanks so much for this video! I’ll be doing it each morning! ❤️
Wonderful! We are happy our content can benefit so many people 🙏
The clearest, most beautiful video for a short ashtanga sequence and all the fundamentals. Enjoyed it dearly. Thank you!
Our best reward is to hear, you are practicing with our content. Thank you ❤
I first saw your amazing and beautiful ashtanga demo so when I saw you had a class available I was so psyched! I loved this sequence! You do such an amazing job and give me inspiration to aspire too within my own practice! Thank you so much for this
Very happy to hear all lovely people practicing yoga with our videos ❤
One of the highest quality yoga videos on YT.
Laruga inspires me to do this practice every morning with the same presence, focus and intensity she has in this video. I am putting more effort in when I follow this video than with any other teacher. Having practiced yoga for many years, just coming back to the fundamentals is helping me refine my practice
We are very happy and helpfully you are enjoying other tutoriasl from this channel now 🙏
love your voice! Thank you for having the opportunity to do yoga with you at home, especially in these tought days
Beautiful I do the 5 Tibetan rites . I was challenged . I'm proud to be 58. And doing 21 of each rites daily.
.
I love how clear this tutorial is. Beautiful practice thank you for sharing 🙏❤️
Thank you very much, we are hoping you enjoyed many other tutorials in our channel 🌹
I really wanna start practicing ashtanga yoga . This is a great video to begin with.
Thanks Sigismondi and Laruga ❤️❤️
We are always beyond happy to hear people is practicing regularly with our videos ❤🙏
MY favorite short yoga class on RUclips since I discover it on 2017 :D
My new favourite practice, I can't wait to do it again!❤
Very happy to hear that and hopping you can practice with many other videos we have created ❤
I really appreciate this yoga session. It gives me life and renews my energies. Thank you!
Helpfully you are enjoying as well other videos we have posted 🙏
This is a perfect beginners video for me! THANKS!
I love how she does all asanas it balanced and very relaxing. She very good teacher, anybody can keep up.
Thank you so much. We hope you are still practicing with our tutorials 😀
I'm new to yoga in general. After doing this I felt really good and challenged, but this was harder than it looks. Pace was a touch too fast for me to both experience the movements and learn them at the same time (but I think that's because I'm still a newbie). I look forward to revisiting this video for more practice so I can appreciate it better. I did appreciate the calm tone.
@slothpunch That’s good, you should be pushing yourself :) I hope that now 2 years later this video is easier for you
Thank you so much. In yoga to learn to relax is so import for the body and mind 🙏
You do this yoga with a beautiful calming flow, can't wait to get back to yoga as I've had two slipped discs and bending forward aggravates my sciatica , loved to see more short videos from you xx
Beautiful practice. I'm new to Ashtanga and this is such a wonderful demonstration to follow with detailed breakdown and instruction. Excited to continue practicing with you. Thank you!
i can highly recommend to practice with here. She is wonderful teacher.
I like the pace...so relaxing!!!
This is a great video and is easy to follow whilst doing the practice. Having done other types of yoga I really think Ashtanga Mysore is the main one for me
Thank you, very well explained and perfect pace for complete beginners.
Thank you SO MUCH! I feel this teacher will change my practice forever :)
Bluet Almeida Fasce I have the same reaction. This is the teacher I’ve been looking for!
Is there some way we can get Full course from her?
Mahalie Stackpole invece ha hg
@@TheAlankrita22 yes she has a site. U have to pay for it. I think its alomoves. But check not too sure
Simply beautiful, a real inspiration
Thank you so much and hoping you can enjoy many other tutorials we are posting 🌺
Soothing voice and excellent instruction. This is my wake-up practice. Many thanks.
Oh, my God, she's gorgeous.... Amazing Yoga
Thx for this 20 minuta practice loved best ticher apreciet your time and sher this practices
This is so wonderful, perfect reintroduction. Love fundamental approach, clear explanation, pace, calm voice, gorgeous instructor angles very helpful. Thank you!! So good.
Thank you so much and we hope you are stil enjoying other tutorials we have posted ❤
love this! being doing it for a week. Perfect for quarantine. Thank you.
I wish she had more like this for beginers.
We hope you kept practicing with our tutorials ❤
This is so beautiful to learn and really understand the fundamentals! Thank you
We are so happy to hear that. Thanks a lot 🌹
Thank you so much for posting this! I love the other clips you shot of Laruga. She's such an inspiring teacher.
This is perfection 👏🏻👏🏻
Great technique and easy to follow along. Thank you.
The strength and beauty is amazing. What I aspire my movement to mimic.
Thank you. This was amazing. the practice was perfect as a short one. Your voice was peaceful and helped me with the focus.
THANK YOU. There aren't enough beginner Ashtangas out there! Would love a tutorial on how you got your float. Namaste.
Thank you so much, we do have floating instructional 😀
Thank you 🙏 Good for everyone and every day ❤️☀️🤩
Absolutely the idea is practicing in the comfort of your home 😀
Such a perfection Miss Glaser 👏
This was a lovely practice.. Thank you for this video ❤
I needed this....THANK YOU SOOOOO MUCH
Thanks a lot dear... you doing yoga just in calm and easy way.. great 😍👌
Her body is so original 🙏
Omg, I've never done it, can't wait to try.
Let us know 🙏🏽😉
Looooooove this class and her! Thank you 🙏
Beautiful, thank you. Bless you.
Great class! I love Laruga's alignment.
Laruga Glaser, I was able to connect with this video and pulled off the jump through😧☺️ I didn't even realize until the next video explaining jump through popped up, I watched it, and then wasn't able to get the slow version and it wasn't so as natural when I flowed with you! Crazy! This video went in my daily practice
This is so wonderful, thanks you from thailand 🇹🇭
Can u plz make beginners yoga series for 30 days easy to hard way For ladies plzz🙏
U r amongst the best ..It helped greatly.. thanx..
Beautiful introduction. Thank you.
Ms. Glaser is a very calm instructor. I'd like to be a part of her Ashtanga class!
your voice is soooooo soothing
Beautiful practice...thank you Laruga Glaser
I love her asana practice, so graceful :)
Muchas gracias por subir esta clase! Thanks for uploading this class, she's amazing! :) Blessings for you all.
Muchas gracias y esperamos que todavía practiques con la ayuda de nuestros videos ❤
Mam I have never seen something beautiful like u
You're magical in my eyes. I'd love to see what you were like as a beginner.
Thank you for this wonderful healing session
Outstanding yoga. She is cool.
Loved this! I'm a beginner & this got my heart rate up! It was also a good upper body workout for me!
Kenna Cook impressionante
Great video! I especially like the emphasis and detail regarding the breath.
Thank you! This session was great! 👍🏾
Wonderful sequence and pace.
This is so beautiful and helpful! Thank you for sharing this routine! ♥️
Thank you and we hope you are stil enjoying our content 💓
This is about to change my entire (new) practice! Thank you!
We hope there is still space for you to practice with our tutorials. Thanks a lot 😀
Beautiful as all from Laruga
The fastest 20 minutes. Great tutorial
Ffff
Tttty