My Sub Max Effort Upper Body Day - New Program

Athlete for Life Program: marketplace.trainheroic.com/w...
Train at my gym: vigorgroundfitness.com/
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I'm sharing a full day of one of the sessions from my new Team Athlete For Life training phase. It's a combination of strength, power, and muscle building finishing with some "pump work."
The current training phases in this 4 day a week program are:
Lower Body Sub Max Effort Day
Upper Body Sub Max Effort Day (featured in this video)
Full Body Dynamic Effort Day
"Weak Link" Training Day
And 2 Cardio Sessions (optional but optimal)
You can try out the Athlete For Life Program free for a 7-day trial here: marketplace.trainheroic.com/w...
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8 Weeks to A Healthier You ⬇️
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner

[@chillofy2311]

Heyy Lukaa,
I was wondering and wanted to drop something by you,
So actually I'm Rushabh, a 19 year old psychology student, and I was wondering if you needed some assistance with subtitles in the video, I think it'll really help cater to a variety of audience and also help take some thing off of your plate as it obviously takes too much time to edit subtitles.
I'm actually looking for an experience as I have a knack for them and as I like watching day in a life, vlog, travel videos myself, I think I'll love doing this!
I'll have a good turnaround time and edit the subtitles before the deadlines!
And no I'm flexible, you can pay me whatever you want, I have no wants.
Hope to hear from you soon!
Best,
Rushabh

[@jasonbrowncoaching]

Let’s gooo!! 🔥🔥