Standing Pilates with a Long Band (35 Min Class)

[@kellypantaleoni5166]

Loved this! Thank you for long band workouts!

[@nicolepearcemovement]

So glad! I'll keep 'em coming 🙌🏼

[@sadafpilates]

Such a good workout 🙂💪

[@nicolepearcemovement]

Glad you enjoyed it! ❤️

[@elainecrochet70]

Thanks Nicole great class as always 😀

[@nicolepearcemovement]

You're so welcome! ❤️

[@manueltabunda8288]

Awesome movements!!! The balancing acts are tough for me though. Thanks again.

[@nicolepearcemovement]

The balancing work is definitely challenging in this one!

[@sanne1061]

Ahhh nice! I noticed my low back was very tight and achy with the warm up and the reverse flies, any tips on posture or engagement?

[@averydoyle8834]

Thanks!

[@nicolepearcemovement]

❤️

[@fantacider1029]

❤❤

[@nicolepearcemovement]

🤗

[@stiofaininnichlerigh8168]

wow this was alot on the shoulders my balance however lol wasn't great but none the less I really enjoyed this just
thank you sooooo much Nicole
Steph

[@nicolepearcemovement]

A tough one for shoulders and balance for sure!