Outdoor Pilates Mat Class with a Long Resistance Band (40 Mins)
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- Опубликовано: 12 сен 2024
- Join me along the Charles River in Boston for a Pilates Mat class using a long resistance band!
Watch a 60-sec preview of class: • Preview of tomorrow’s ...
This total body Pilates Mat class is a great well-rounded flow. We'll warm up and move into some tabletop and side plank work challenging the triceps; followed by core work that incorporates hip flexors and quads; then finish with bridge work for glutes and inner thighs and a cool down.
EQUIPMENT NEEDED:
-Long resistance band (this is the one I use, link is affiliate: amzn.to/3yg830Z)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Just repeated this class today - looove that first 15 minutes of upper body work 🤗
Love this session, very effective. And with the beautiful Autumn backdrop. Stunning :)))
I've done literally hundreds (like 450+ because I just counted) of your workouts, and this was absolutely one of the most challenging. My triceps and hip flexors! I'm scared to ask, but more please?!
450!! That’s amazing!! And ask and you shall receive … 😈😉
I know, it’s 🤯 But the math be mathin! 4ish workouts a week for over 2 years. Plus I thumbs up every video I complete to help me keep track of which workouts I’ve done, and RUclips counts for me. A long winded way to say your workouts have such variety and are so well done that I’ve been engaged with results I’m very happy with for actual years now! 🥰
I love your resistance bands workouts. The burn is insane! Thank you.
It would be also cool to have a very slow training with a resistance band and more time in each exercise ;) Because sometimes it feels like you just started an exercise, lined up good form but need to switch to a different one pretty quick.
I appreciate the feedback! I can definitely do that ☺️
Great stuff!
🤗🤗
Love your pilates classes. Gorgeous autumnal colours. Fabulous pick me up on a foggy November morning. Thanks
So happy you enjoyed class! I'm missing that pretty foliage 😍
This was a great way to start the week! Love the careful articulation of the spine with the band support. Thanks!
I love starting the week with a Pilates class - so glad you enjoyed it!
Loved this class! It was different but in a good challenging way🎉
So glad!
Thanks!
Thank you! ❤️
Oh that was hard. Thank you! :)
A challenge for sure - you’re welcome!
Hecho en Viena, Austria, el 15 de julio de 2024🎻
wow this was hard lol thank you
Excellent work.............:)
Thank you so much 😀
I chose this class thinking it would be nice, easy movement for new years morning. Lololololol 😅
Why are resistance band/loops way way way harder than lighter set of weights?
This class is easier on the abs for me, but my triceps and hip flexors are on fire. What a BURN. 🔥
Looking forward for more Pilates goodies every Monday. Thank you.
Triceps and hip flexors get a lot of love in this one! 🤗