10 Minute Dancer Arms Workout | Good Moves | Well+Good
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- Опубликовано: 3 окт 2024
- Say hello to your new favorite upper-body workout that doesn't even feel like a workout! Follow along with Colette Dong, founder of The Ness in NYC, for a dance-inspired arm + shoulder workout that is going to bring that burn right away.
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For today's workout, grab a set of light 2 or 3-pound hand weights. If you don't have weights, you can always grab two cans of soup-or go bodyweight-only. Whichever option you chose, you will definitely get a great arm workout. #armworkout #dancerarms #wellandgood
Colette's outfitting is courtesy of Beyond Yoga: beyondyoga.com/
Love Colette? Check her out here: / colettedong...
And find The Ness here: www.thenessnyc...
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
8 minute arm series with weights: • Arm Series with Liv Mc...
26-minute cardio barre: • 26 Minute Cardio + Bar...
24-minute low-impact barre workout: • Get Your Heart Rate Up...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Loving this arm workout. Quick and efficient.
This is the perfect arm workout for those of us who don't typically enjoy arm workouts. Love the choreography she used to keep it fresh and interesting.
Such good workout. These 15 minute workouts are perfect to motivate me to work out.
Seriously, a quick workout for a little sweat is the move these days! Thanks for watching :)
My fav arm workout! I actually see and feel the results!
Whoa glad it was only 2 lbs and 10 min. Thank you 🙏🙌🙌
Tried it first time with 4lb weights and I’m sweating. This is a killer and so good! Thanks for a great workout! 💪🏼
I thought you wrote 40 lb:)) Just woke up:)))
@@missellendiane 😂😂 nooo 💪🏼💪🏼
@@CityscapesTheBook hahhahahahaah- good:) xx
@@missellendiane If you do it (we can use water bottles, too), lmk how it went! My arms weren’t sore after day one but I was kinda feeling it day 2!
@@CityscapesTheBook I have been in the fitness field since the mid 80's- I am a chronic pain filled trainer/instructor- I will prob use 5 lb as I have people coming over to work out a little later and have to be very cautious - glad to know you enjoyed & felt it;)))
this was amazing! more of this, please!
That was killer. The burn!! Thank you!!’
So fun and def had me feeling my arms!
Oooh so good!
Subbed👍great workout....will try it😁Thank you
Wow this one was so different but awesome 💪☺️🥰
Benefits of regular physical activity👍
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
I’m slowly getting back into the world of fitness after a surgery 3yrs ago. My tattoo on my left arm used to wrap around my upper arm (almost touch, but not designed to//nope not barbed wire! It’s a chaos star) & now I can almost see the entire tat when my arms are just resting by my sides. WILL THIS HELP WITH THAT???? I’ve heard I’m wasting my time unless I’m doing this in addition to some high energy cardio. Thoughts??
Will doing this routine 3x/week then daily actually count? Or do I need to do like an hour every time? So many rules out there! Thanks
Great one!
I did this with bodyweight. My arms are killing but still enjoyed it 😁
I definitely underestimated this work out lol
another share to Ashford Fitness Society- well done;) good mix- & instruction- - ty
This is THE FIRST exercise set I have completed& enjoyed since I’ve decided to get my body back!! (I had a cancerous tumor removed from my lower abdomen) I couldn’t move my core for months so I am very over weight & out of shape but I’m now ready to look like the woman I feel that I am. I swear, looking in the mirror is scary y’all!! It’s like “who’s this big doughy chick & who traded it in for my 150 lb body!?!”.
So ANY suggestions for me on how to re-enter the world of fitness would be so appreciated. I ❤️ stuff like this. I’m not a jogger (there just is no bra firm enough to keep my breast from bouncing around) or a gym person. If I’m gonna be active, it’s at home or power walking, it’s not nearly as bad as breaking into even a light jog). Plus this arm workout was not boring! 👍👏
we love this! keep enjoying your journey - glad you are safe and healthy
I managed to finish this first time w 5lb weights but u def couldnt do the 4 step combo as fast as u
How many times a week do you recommend
I second that question 🙋🏻♀️
@@youdontmatter2me try 3x/week to start ! If the weights feel like too much you can always do free arms
@@thenessnyc I started out doing this video just twice a week and now I don't feel sore the next day anymore. Should I increase the weights or just do the workout more often?
It’s best to switch it up…do the left arm first.
Are those 1 lb weights?
2-3 lb