My knees (and my downstairs neighbors) are always grateful for a low impact session. Let me tell you, low impact does NOT mean low sweat. I am through 🤣 Since I workout in the morning, I don’t know my nutritional wins yet, however, I have planned my meals for the day which is something I haven’t done in about a year. Thanks for pushing me to be better!
Much love from uganda. I lost my dad last year and ever since then Ive been getting high blood pressure and anxiety attacks and yet I never had em before. So I was told to do some workout, so working out with u guys has brought a lot of changes in me. Thank you n be blessed.
Not gon lie, when I got to 25:00 I was about to clock OUT! But I took a second to imagin myself taking the class in person knowing I would not quit or embarrass myself by walking out of class, so I pushed through!! This was a great challenge and I am so happy that I came across this page. Thank you!
Honestly these workouts are so fantastic; it never feels like 30/40/60 minutes, the timers and the targeted muscle diagrams on the longer workouts are so helpful to me as someone who's autistic and takes particular interest in what muscle/s I'm working. The non-repetitiveness and modifiers are brilliant also. I've been doing these 4-5 times a week for the past month and feel so good, so thank you Juice & Toya!!
You guys are such a blessing to the RUclips exercise platform! Thank you so much! I work from home and I need a good workout at least 2-3 times a week and you two are my go to! Please keep the videos coming!
This is JUST what I needed after back to back hard runs (hard for me that is). I’ve been doing your workouts for over a month now and I am seeing noticeable changes in increased strength! Thank you both!
Juice & Toya thanks for the great workouts. I'm a PE teacher and your workouts are great for my students especially during this pandemic and kids have been working from home. We have been consistently following and love to workout with you guys. We also love the modifications Toya for my female scholars. Keep up the great work guys. Looking good.
Hi Anthony! we're so glad that you find our workouts useful for your students. We understand how hard it can be to teach form home so we try to make our workouts as fun and interactive as possible. Hopefully we can continue to help you our with future content. We appreciate you for sharing our content with your students! 💪
Week 2, Day 2 complete! Low impact doesn't mean easy. Lol! I'm thankful for the warm up and cool down segments that were included in the video. I'm slowly improving on the floor dips. For my nutritional win today, I'm going to eat a salad instead of fried food. I made some healthy and not healthy choices earlier today. Thanks Juice and Toya for the workout videos!
I really like the progression in difficulty, makes it a bit more challenging. My mum joined in again 😁. Nutrition-wise I just like to have coffee before working out (I add some protein powder to it) and now I'm gonna have porridge with blueberries and greek yogurt. I cooked my favourite fish soup yesterday, so that's gonna be my lunch. It is the bomb. Has some kick to it with chillies, salmon, cod, veggies, seaweed 🤤 And then roasted veggies with feta for dinner and chicken wrap. This 4-week challenge I'm focusing on healthy eating more and I'm enjoying it a lot. Day 9 ✅
Love these HIIT workouts! Packing my rice cakes and chocolate humus for my afternoon snack at work. Being more intentional with what I choose for snacks is my focus this week.
Yalllll 😭 this was the most challenging video I've done from you guys yet, but it felt soooooo good. Thank you! 🔥🔥🔥 I'm studying to become a registered dietitian so of course nutrition is a huge part of my life. My nutritional win for the day was hitting all my macros :)
My knee is tore up from years of soccer, love the low impact workouts. A lot easier on my joints with getting just as good of a workout. Today I tried out a zero carb breadstick recipe ! To go with some chickpea pasta for dinner. Highly recommend .!
Hi guys. Just did this workout. I wasn’t feeling up to it yesterday after a good walk with my dog and lots of raking. So today I committed Tuesday’s and Wednesday’s workouts back to back. I loved the workout; it was so fun. And one of my favourites was the hip thrust with reach...I was ABLE TO REACH!! I wasn’t able to do it during the last challenge. And ohhh did I reach!! 🤣. I love seeing the progress. YAY!!!
I turned 51 back in January and haven't worked out only here and there. I did beginner all I could and was worn out. But I was full of energy when I got ready and feel great now. Thank yall so much!!!
Day 2 Week 2 Done! Now off to paint my living room!! Gonna have some protein shake, and later on a grilled chicken + wild rice + spinach + tomato + chickpea + corn and natural green salsa with avocado bowl to recover 🐥 Still on a Macro conscious daily regime to make it workkkk
Day 4 of week 4 completed! I chose to do this workout! I’m actually glad it wasn’t a recovery day today it felt good working out and going strong for the last couple days of the challenge!
♥️♥️♥️ that this workout comes in 3 levels. My favorite level is the 3rd, got me sweating a lot! The finisher core workout is also 👌🏼👌🏼👌🏼. Thank you for also making sure to include the stretches at the end. 😊 Day 4 of Week 4 slayed! 💪🏼💪🏼💪🏼
Was able to complete this when fasting! Worked out an hour before I broke my fast - firsttwo sets weren’t too bad, last set was more challenging than I expected. I used the 2nd set modifications during the last set and was able to complete the whole workout. Mouth dry and all - still got it done 🥵💪🏼 bring on tomorrow!!
I did both workouts for my recovery day yesterday and added your 10-minute core workout. I have more energy this week and really want to spend it wisely! I can never get enough of working out with you guys!
This was a tough workout!!!! I usually finish your workouts comfortably but this one was strong, I didn't have any stamina left at the end for the finisher but will keep doing this regularly during my workout sessions till I can do that finisher as well!! Love your workouts, it has been several months (3-4 maybe) I've been following your workouts now. Keep them coming, love from India
Love the switch up of exercises - keeps my mind on the movement and not the clock. Great for not only apartments, but for early morning when you don't want to disturb anyone else in the house. Thanks!!
4 week challenge peeps-I’m so proud of us! Only a few days left. This workout pushed me to the limit and I’m continually amazed that I keep going even when it’s hard. 💪🏾
My wife and I are Bodypump instructors so we always look for different workouts to supplement what we do. I’ve certainly benefited from the short 15 min workouts in the morning before work! You guys, you rock!
I'm so glad and appreciative that you guys stick to normal pump-up background music. I really love other RUclips trainers too but sometimes I just can't get past the "i don't need no man" tracks they choose lol
This workout was so fun to do, i always have a bit of anxiety when i don't know what the next exercises will be, but because it was always the same variants it felt so relaxing to do ! Thanks a lot guys !
I had a few words during this workout but enjoyed it nonetheless. Thanks to Toya I took the chance and added fruit to my veggie salad and it was so good. Played it safe with dried fruit but next time we're going for fresh instead. Thank you!!
Day 2 Week 2 of the Four Week challenge. Oh man I couldn't complete some of the exercises of the third set. My upper body strength is lacking for 40 seconds on. The hamstring stretch I was doing wrong until I noticed right at the end of the stretch. Still I am not discouraged, I now know my level. Cheers guys.
Another great workout, thanks so much Juice & Toya. I can really feel it in my stomach today. Afterwards I extended my stretch and am making a grilled chicken breast & spinach salad for dinner. Bring on the rest of week 2 challenges! 💪
Week 2 day 2 done and dusted ✅✅. Low impact doesn’t mean easy...this workout is 🔥🔥. I liked the progressive nature of this workout. Can you please do more workouts that include a warm up and cool down? Really liked that, thanks 😉 Now on to have my post workout smoothie, I don’t always take the time to refuel post workout so I’ll count that as my nutritional win for the day 💪🏼
This was so motivating but also gave me the space to modify so I could listen to my body. Always love the spectrum of moves and levels you cover even in your older videos!
Great workout! I will be saving this. For dinner, I will be having a salmon salad (spring mix, salmon, boiled eggs, green beans, red potatoes, capers optional and olives optional... Good stuff. I actually meal prepped this week.
Day 2, week 2: I had a nice sweat going! I will definitely be repeating this exercise again. My core strength still needs a lot of work. For dinner, eggs for protein. Just eggs. And maybe some oatmeal. 😅
What my traveling body needed! W3D5 - 30 minute Full Body Workout! A great workout Juice & Toya; one you can easily do while traveling! #summerreadychallenge #recovery #foodisfuel #consistency
Loved it, it definitely challenged me!! I even tried to jump at the end like Juice!! Thank god I didn't fall lol!! I am working on healthier food options such as more complex carbs in my diet! I am also trying to increase my protein and add more water. I have also been doing green juices using green apples, cucumber, parsley, spinach, lots of ice and ginger!!
That third round was 🔥 Today I’m starting with a protein smoothie: chocolate vegan protein - 4 tbsp of oats - frozen strawberries - 1 tsp almond butter 💪🏻💪🏻
Can we get more non equipment workouts for 20-45 minutes? I love the dumbbell workouts but I can only do them when I’m at the gym. I love the variety and hope you guys continue to bring more workouts! Thank you! ❤️
I finally am able to do some of the advanced exercises in any of your workouts! Thank you both for helping me lose 70lbs! Do you have workouts that are targeted toward certain muscle groups such as chest, etc.? I see upper and lower and love them, just a suggestion.
Way to bring in Day 2 of Week 2! I was looking forward to the new videos this week and this did not disappoint. I loved building up through the levels. I still need to work on correct of these exercises: Spiderman push ups and single leg hinge and tuck, but I will keep at it! Thank you Juice and Toya, I'll see you back tomorrow!
@@JuiceandToya Back at it for Week 4! I was able to do find balance and correct form to do the single leg hinge and I think i did three spiderman push ups, but them just did the foot work without the pushup for the rest of the time. This is my second fitness challenge with you all and it is very motivating! Thank you Juice and Toya!
Day 2 week 2. Loved the workout! My challenge answer for today....nutritional gain: I got an awesome healthy turkey chili recipe from my SIL and tweaked it to make it a go-to, high-protein staple for my son and I. I make a big batch about once a week. :)
That was so challenging but somehow went by quickly at the same time?! I loved it! I am trying to eat more veggies and fruit and less carbs (mainly less bread), I’m also drinking loads of water. See you tomorrow, greetings from Germany 🇩🇪
For this week's active recovery day, I chose to do this Low Impact Full Body HIIT Workout to loosen some muscles after our previous workouts. I am stoked to finish strong tomorrow 🔥💪!
First time doing one of your workouts and wow, I actually felt sore the next day which is rare for me with at home workouts. I also love the beats you use for this video. Looking forward to smashing this out again this morning 😁
Day 2 of week 2....wow really worked up a sweat. Now time to try out a pitaya/ kale bowl topped with Mango, banana, blueberries, almond butter, granola and chia seeds recipe 😋 🤞🏽
Week two! I fell off Monday and wasn’t feeling it Wich I felt really bad over so I did Monday’s and today’s and I’m feeling back on it!! Felt like I was a bit sloppy gotta work at it but I’m happy that I completed the workouts! I hate how I feel when I’m not consistent! And I kept thinking of week one be consistent because I always fall off on challenges and don’t want to do that anymore!! Thank you Juice N Toya!!🔥💯 Now to finish off the night with some nutrition!!!
WOD last night ! Very tough , specially the third set with those “spider man push-ups and the floor dip toe-touch “ ; extremely difficult for me but I love challenges so I enjoyed it very much . I am very grateful for you guys and can’t wait to continue working out with you .
Day 9 wow! I can already feel myself getting so much stronger. I think I already drink 100 oz of water a day living in Arizona ha! I'll keep up with the hydration. Killer workout, that one was challenging but I did it. Thanks Juice and Toya!
Another great workout and I definitely worked up a HUGE sweat! Loved the progression in levels for this video too. Not many nutritional wins for the day, except for my usual breakfast oatmeal (I do 40g rolled oats, 15g coconut, 30g walnuts, 16g peanut butter powder, and 180ml oat milk - so fast and delicious, no sweetener needed!). For dinner tonight, doing some lentil pasta with asparagus, mushrooms, artichoke, olives, and tomatoes. Can't wait to eat it - gonna need it after this workout! : )
Great workout!! I was a little worried when there was different levels to progress through but totally doable and fun! So glad I found your channel! Thanks Juice and Toya!
Definitely enjoyed all levels of these workouts. Next time will start at level 2 and work my way up for more intensity. we both enjoyed them. No pain no gain :)
I’m new here. First time doing one of your workouts. I’m horribly out of shape. I like the presentation. I’m doing multiple styles of workouts & definitely going to continue with you guys.
I'm feeling a little under the weather today so I had to do modifications. I'm working on eating clean, portion control and frequent meals. I plan on drinking a lot of water to help me feel better faster.
Oh no, we hope you feel better! We're so glad you were able to get through the workout, but also take care of yourself and remember recovery is important too!! We hope you get to feeling better soon!🔥
W2D2 done! I can do all three levels lower body, but am stuck on level 1 with anything in a push-up position. Gotta keep working on it! I’m having a protein filled breakfast to recover with some Greek yogurt and nutty granola.
Checking in! Day 6 I did the advanced 20 min HIIT since I didn’t have sliders Day 7 rest Day 8 I had to squeeze the workout in after dinner Day 9 I kept up, but I need work on my push-ups for sure :D
This was a great work out and thank you for not jumping around. This was just as effective 🙌🏽 as I do a lot of hitt workouts.. keep doing a great job at these workouts I’m really loving them!
man today was TOUGH!! i’m hoping one day that i can keep up with you guys but i live by “one step at a time” 🙏🏾 lately i’ve been focusing on incorporating veggies in every meal so for dinner tonight i’m making low carb veggie tacos for taco tuesday 🌮
I'm increasing my intake of vegetables...meal prep included vegan asparagus soup. Easy recipe which is enough for this week and 4 servings to freeze for next month. My favorite type of meal prep! I also started the 100 ounces of water goal a day early!
For today’s active recovery day, I chose to do this workout following Toya for the modified versions of the exercises. I also ended the day with doing the upper/lower body stretches from the previous weeks!
@@JuiceandToya I was struggling in the beginning because of push-ups and floor dips, my least favourites. Spiderman pushups almost killed me too, haha. But had a good sweat and great workout in! 🔥
I’ll be the first to say it. I didn’t finish 😞 last round was a done deal I just March in place until it was done. I completed the first two but man this workout definitely kicked my butt. Hopefully I can come back stronger tomorrow.
Hey, you tried your best - that’s what matters! Every set back calls for an even greater comeback ✨ Some days are better than others and I can already tell you’re in a healthy mindset to come back stronger! You got this 💪🏼
Thats okay, this is all at your pace, and your fitness level! Be consistent with what YOU can do, and you'll progress each time!! Keep pushing, you got this!🔥
this is crazyyy. One day I'll be able to do the third level After this I had my new favorite, chickpea curry! It's such a great protein source, added some green veggies and rice and it made for such a good meal
Día a día me levanto y hago ejercicio con ustedes, es un gusto seguir sus rutinas, llenas de energía y vida. Felicitaciones y gracias por el "acompañamiento" un abrazo desde Colombia
I had a really nice sweat and pump after this 30 minute workout, which I've had enjoyed for the most part. Subsequently, I prepared a healthy balanced meal, that includes meat, a small portion of rice, fruits, and some leafy veggies that I liked. Personally, I like eating healthy foods that I prefer ingesting to motivate myself in achieving my fitness goals. Btw, the workout is fire! 🔥🔥
Round 1 felt like a warmup but after the 2nd and 3rd rounds, I was sweating like crazy!!! I'm a day behind but I still look forward to each AWESOME workout!
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
Doing this workout broke me out of a 3 day depressive episode. Like 10 minutes in it was like a switch flipped in my brain! THANK YOU!
wow, thank you for sharing! We're so glad this was so helpful to you, and that you enjoyed it!🔥
@@JuiceandToya keep with the good work
My knees (and my downstairs neighbors) are always grateful for a low impact session. Let me tell you, low impact does NOT mean low sweat. I am through 🤣
Since I workout in the morning, I don’t know my nutritional wins yet, however, I have planned my meals for the day which is something I haven’t done in about a year.
Thanks for pushing me to be better!
hahah we totally understand! And thats great!!🔥 so happy to help!
Facts I was sweating, it was rolling off my face
Much love from uganda. I lost my dad last year and ever since then Ive been getting high blood pressure and anxiety attacks and yet I never had em before. So I was told to do some workout, so working out with u guys has brought a lot of changes in me. Thank you n be blessed.
Not gon lie, when I got to 25:00 I was about to clock OUT! But I took a second to imagin myself taking the class in person knowing I would not quit or embarrass myself by walking out of class, so I pushed through!! This was a great challenge and I am so happy that I came across this page. Thank you!
Honestly these workouts are so fantastic; it never feels like 30/40/60 minutes, the timers and the targeted muscle diagrams on the longer workouts are so helpful to me as someone who's autistic and takes particular interest in what muscle/s I'm working. The non-repetitiveness and modifiers are brilliant also. I've been doing these 4-5 times a week for the past month and feel so good, so thank you Juice & Toya!!
You guys are such a blessing to the RUclips exercise platform! Thank you so much! I work from home and I need a good workout at least 2-3 times a week and you two are my go to! Please keep the videos coming!
Week 2, Day 2 done! I am actually so proud of myself!
Great job, you should be! This is a tough one🔥
I'm proud of you too 🎉😊
This is JUST what I needed after back to back hard runs (hard for me that is). I’ve been doing your workouts for over a month now and I am seeing noticeable changes in increased strength! Thank you both!
That is awesome, so glad you enjoyed it!!🔥
Loved this workout! Perfect for someone who has knee pain and still looking for a good sweat. Thank you!
Yes! So happy you enjoyed it! 🔥
Juice & Toya thanks for the great workouts. I'm a PE teacher and your workouts are great for my students especially during this pandemic and kids have been working from home. We have been consistently following and love to workout with you guys. We also love the modifications Toya for my female scholars. Keep up the great work guys. Looking good.
Hi Anthony! we're so glad that you find our workouts useful for your students. We understand how hard it can be to teach form home so we try to make our workouts as fun and interactive as possible. Hopefully we can continue to help you our with future content. We appreciate you for sharing our content with your students! 💪
Week 2, Day 2 complete! Low impact doesn't mean easy. Lol! I'm thankful for the warm up and cool down segments that were included in the video. I'm slowly improving on the floor dips. For my nutritional win today, I'm going to eat a salad instead of fried food. I made some healthy and not healthy choices earlier today. Thanks Juice and Toya for the workout videos!
haha no it does not! just means low impact on your joints- but definitely not the intensity 🔥 nice work on the nutritional wins!!
Today was great! Love how the workouts became more and more challenging with each level. It def encourages you to push yourself as much as possible
Thank you for the great feedback Tiffani, so glad you enjoyed it🔥
I really like the progression in difficulty, makes it a bit more challenging. My mum joined in again 😁. Nutrition-wise I just like to have coffee before working out (I add some protein powder to it) and now I'm gonna have porridge with blueberries and greek yogurt. I cooked my favourite fish soup yesterday, so that's gonna be my lunch. It is the bomb. Has some kick to it with chillies, salmon, cod, veggies, seaweed 🤤 And then roasted veggies with feta for dinner and chicken wrap. This 4-week challenge I'm focusing on healthy eating more and I'm enjoying it a lot. Day 9 ✅
Wow, great job Monika!🔥 That soup sounds delicious! all of the meals sounds great! So glad your mom joined in again🔥
Love these HIIT workouts! Packing my rice cakes and chocolate humus for my afternoon snack at work. Being more intentional with what I choose for snacks is my focus this week.
Nice work!🔥 love rice cakes with chocolate hummus!!
wk4-4 completed 😅! great workout, I was sweating towards the end. Have a great day y'all. We are so close to finishing!
we hope you enjoyed the challenge🔥
Yalllll 😭 this was the most challenging video I've done from you guys yet, but it felt soooooo good. Thank you!
🔥🔥🔥
I'm studying to become a registered dietitian so of course nutrition is a huge part of my life. My nutritional win for the day was hitting all my macros :)
same!!! i thought that amrap was the hardest but psych!😂😂
Thats awesome Christina, good luck on your journey! 🔥and we're so glad you enjoyed the workout!!
My knee is tore up from years of soccer, love the low impact workouts. A lot easier on my joints with getting just as good of a workout. Today I tried out a zero carb breadstick recipe ! To go with some chickpea pasta for dinner. Highly recommend .!
So glad you enjoyed the workout, Gina! 🔥 that meal sounds delicious!
Hi guys. Just did this workout. I wasn’t feeling up to it yesterday after a good walk with my dog and lots of raking. So today I committed Tuesday’s and Wednesday’s workouts back to back. I loved the workout; it was so fun. And one of my favourites was the hip thrust with reach...I was ABLE TO REACH!! I wasn’t able to do it during the last challenge. And ohhh did I reach!! 🤣. I love seeing the progress. YAY!!!
Amazing Progress Claudia!! That means you've been consistency training---so proud!
@@JuiceandToya yes I have. I retired at the end of the year 2020 and put my health #1. I move every day!!!
Another beast workout in the books! My nutritional win for the day was that I've been weighing my food to better portion it out.
awesome job! portions are very important!🔥
@@JuiceandToya Thank you!! you both are great!
I turned 51 back in January and haven't worked out only here and there. I did beginner all I could and was worn out. But I was full of energy when I got ready and feel great now. Thank yall so much!!!
Day 2 Week 2 Done! Now off to paint my living room!! Gonna have some protein shake, and later on a grilled chicken + wild rice + spinach + tomato + chickpea + corn and natural green salsa with avocado bowl to recover 🐥 Still on a Macro conscious daily regime to make it workkkk
Getting in some extra work painting the living room, love it!! Your meals sound delicious!🔥
Day 4 of week 4 completed! I chose to do this workout! I’m actually glad it wasn’t a recovery day today it felt good working out and going strong for the last couple days of the challenge!
we love o hear that!🔥
♥️♥️♥️ that this workout comes in 3 levels. My favorite level is the 3rd, got me sweating a lot!
The finisher core workout is also 👌🏼👌🏼👌🏼.
Thank you for also making sure to include the stretches at the end. 😊
Day 4 of Week 4 slayed! 💪🏼💪🏼💪🏼
Great job!🔥
Was able to complete this when fasting! Worked out an hour before I broke my fast - firsttwo sets weren’t too bad, last set was more challenging than I expected. I used the 2nd set modifications during the last set and was able to complete the whole workout.
Mouth dry and all - still got it done 🥵💪🏼 bring on tomorrow!!
Great job making those adjustments! Be sure to stay hydrated this week 😉
I did both workouts for my recovery day yesterday and added your 10-minute core workout. I have more energy this week and really want to spend it wisely! I can never get enough of working out with you guys!
🔥🔥🔥
This was a tough workout!!!! I usually finish your workouts comfortably but this one was strong, I didn't have any stamina left at the end for the finisher but will keep doing this regularly during my workout sessions till I can do that finisher as well!! Love your workouts, it has been several months (3-4 maybe) I've been following your workouts now. Keep them coming, love from India
Love the switch up of exercises - keeps my mind on the movement and not the clock. Great for not only apartments, but for early morning when you don't want to disturb anyone else in the house. Thanks!!
4 week challenge peeps-I’m so proud of us! Only a few days left.
This workout pushed me to the limit and I’m continually amazed that I keep going even when it’s hard. 💪🏾
you crushed it!🔥
My wife and I are Bodypump instructors so we always look for different workouts to supplement what we do. I’ve certainly benefited from the short 15 min workouts in the morning before work! You guys, you rock!
That is awesome! So glad you are enjoying the channel!🔥
Getting better, less modifications this time around, still dripping sweat lol. Can't believe we are almost to the end of the challenge!
thats awesome! we hope you enjoyed the challenge🔥
Week 4 : Day 4 !! COMPLETE ✅ !!
I think we did this one last week but let me tell you I'm seeing some results 😊I'm able to endure it and keep up 👍🏼
Love it!🔥🔥
I'm so glad and appreciative that you guys stick to normal pump-up background music. I really love other RUclips trainers too but sometimes I just can't get past the "i don't need no man" tracks they choose lol
This workout was so fun to do, i always have a bit of anxiety when i don't know what the next exercises will be, but because it was always the same variants it felt so relaxing to do ! Thanks a lot guys !
And then cold shower :)
Week 4, day 4✅ I’m so proud of myself for making it this far. Tomorrow is going to be tough but just like every other day, I’ll give it my best.
🔥🔥🔥
I had a few words during this workout but enjoyed it nonetheless. Thanks to Toya I took the chance and added fruit to my veggie salad and it was so good. Played it safe with dried fruit but next time we're going for fresh instead. Thank you!!
hahah nice work! And so glad you gave the fruit in the salad a try, so good!🔥
Day 2 Week 2 of the Four Week challenge. Oh man I couldn't complete some of the exercises of the third set. My upper body strength is lacking for 40 seconds on. The hamstring stretch I was doing wrong until I noticed right at the end of the stretch. Still I am not discouraged, I now know my level. Cheers guys.
Good job on staying motivated!
Hi Dan!! You shouldn't be discouraged at all!! This is a tough workout, and you pushed yourself to your level! so proud 🔥 keep working, you got this!
I hear you, Dan! Same!
Another great workout, thanks so much Juice & Toya. I can really feel it in my stomach today. Afterwards I extended my stretch and am making a grilled chicken breast & spinach salad for dinner. Bring on the rest of week 2 challenges! 💪
Nice work Bec, sounds awesome!🔥
Week 2 day 2 done and dusted ✅✅. Low impact doesn’t mean easy...this workout is 🔥🔥. I liked the progressive nature of this workout.
Can you please do more workouts that include a warm up and cool down? Really liked that, thanks 😉
Now on to have my post workout smoothie, I don’t always take the time to refuel post workout so I’ll count that as my nutritional win for the day 💪🏼
Loved that this included warm up and cool down!
So glad you enjoyed the workout!! 🔥 nice recovery as well!!
Got a good sweat on! My nutrition win is always having my biggest (but nutritious) meal at lunch and a smaller dinner.
Nice job Sarah!🔥
This was so motivating but also gave me the space to modify so I could listen to my body. Always love the spectrum of moves and levels you cover even in your older videos!
I really love the variety of hiit workout and your music and content is fire 🔥!! Keep it up y’all! Very inspirational! Thanks !
Great workout! I will be saving this. For dinner, I will be having a salmon salad (spring mix, salmon, boiled eggs, green beans, red potatoes, capers optional and olives optional... Good stuff. I actually meal prepped this week.
yum, dinner sounds amazing!! 🔥
Day 2, week 2: I had a nice sweat going! I will definitely be repeating this exercise again. My core strength still needs a lot of work. For dinner, eggs for protein. Just eggs. And maybe some oatmeal. 😅
Great job Mark, nice work!🔥
What my traveling body needed! W3D5 - 30 minute Full Body Workout! A great workout Juice & Toya; one you can easily do while traveling!
#summerreadychallenge
#recovery
#foodisfuel
#consistency
Chose this one today. Was feeling tired and pretty unmotivated this morning - but I showed up, did all three levels and now feel great and wide awake!
Great job, showing up!🔥
Loved it, it definitely challenged me!! I even tried to jump at the end like Juice!! Thank god I didn't fall lol!! I am working on healthier food options such as more complex carbs in my diet! I am also trying to increase my protein and add more water. I have also been doing green juices using green apples, cucumber, parsley, spinach, lots of ice and ginger!!
hahah nice work Tonaria! And great job with the diet changes, those are all great!!🔥
Me and my husband loves your workout!!!you guys are great,love here from the Philippines...
so glad to hear that!! thanks so much for the support, we appreciate that!!🔥
so glad to hear that!! thanks so much for the support, we appreciate that!!🔥
so glad to hear that!! thanks so much for the support, we appreciate that!!🔥
Thanks to you guys!!!we are so happy!!!Stay safe &Godbless
That third round was 🔥
Today I’m starting with a protein smoothie: chocolate vegan protein - 4 tbsp of oats - frozen strawberries - 1 tsp almond butter 💪🏻💪🏻
Agree...that 3rd round 🥵. Your smoothie sounds delicious!
nice work! that sounds like a delicious smoothie🔥
I might have to steal that recipe .!
@@ginaorsi2250 Please do! I love it, specially for busy mornings!
Now I want one. :-)
Can we get more non equipment workouts for 20-45 minutes? I love the dumbbell workouts but I can only do them when I’m at the gym. I love the variety and hope you guys continue to bring more workouts! Thank you! ❤️
I finally am able to do some of the advanced exercises in any of your workouts! Thank you both for helping me lose 70lbs! Do you have workouts that are targeted toward certain muscle groups such as chest, etc.? I see upper and lower and love them, just a suggestion.
That’s awesome work Paul, great job!! 🔥 and thank you for the suggestion!!
Way to bring in Day 2 of Week 2! I was looking forward to the new videos this week and this did not disappoint. I loved building up through the levels.
I still need to work on correct of these exercises: Spiderman push ups and single leg hinge and tuck, but I will keep at it!
Thank you Juice and Toya, I'll see you back tomorrow!
Great job pushing yourself Eboni!! 🔥 thank you for the awesome feedback!
@@JuiceandToya Back at it for Week 4! I was able to do find balance and correct form to do the single leg hinge and I think i did three spiderman push ups, but them just did the foot work without the pushup for the rest of the time. This is my second fitness challenge with you all and it is very motivating! Thank you Juice and Toya!
Just started following you guys and I adore your channel! Thank you for the incredible workouts! They make my 5am morning wake ups totally worth it!
Thank you so much Emily! 🔥We appreciate the support!!
Day 2 week 2. Loved the workout! My challenge answer for today....nutritional gain: I got an awesome healthy turkey chili recipe from my SIL and tweaked it to make it a go-to, high-protein staple for my son and I. I make a big batch about once a week. :)
thats awesome Veronica, great job! sounds like a very delicious meal!🔥
I like when you add the warm-up and the cooldown to the workouts. Looking forward to crushing this later today.
same!
Thank you Natalie!🔥
Same here
Doing this following the other low impact hiit workout was no joke but glad I did it.
so glad you pushed through🔥
Another great workout with you both. Had to rest yesterday so hitting two in one morning. Tue/Wed. Working on the water intake much better this week.
Great job! Keep working on the water, you got this!🔥
That was so challenging but somehow went by quickly at the same time?! I loved it! I am trying to eat more veggies and fruit and less carbs (mainly less bread), I’m also drinking loads of water. See you tomorrow, greetings from Germany 🇩🇪
Great job...I am working on the same nutritional goal! We got this!1
Hallo! Nice job on the dietary changes! 🔥 so glad you enjoyed the workout!
For this week's active recovery day, I chose to do this Low Impact Full Body HIIT Workout to loosen some muscles after our previous workouts. I am stoked to finish strong tomorrow 🔥💪!
🔥🔥🔥
enjoyed working out with you guys yay!! Keep giving us such workout videos.
More to come!🔥 glad you enjoy them!
@@JuiceandToya Looking forward to those with no dumbells, no equipment
First time doing one of your workouts and wow, I actually felt sore the next day which is rare for me with at home workouts. I also love the beats you use for this video. Looking forward to smashing this out again this morning 😁
Day 2 of week 2....wow really worked up a sweat. Now time to try out a pitaya/ kale bowl topped with Mango, banana, blueberries, almond butter, granola and chia seeds recipe 😋 🤞🏽
Your meal sounds supper delicious I never had a kale bowl before! Thank you for sharing this and good luck!
nice work! 🔥yum, that sounds delicious!
@@JuiceandToya so good! Definitely should try it.
Week two! I fell off Monday and wasn’t feeling it Wich I felt really bad over so I did Monday’s and today’s and I’m feeling back on it!! Felt like I was a bit sloppy gotta work at it but I’m happy that I completed the workouts! I hate how I feel when I’m not consistent! And I kept thinking of week one be consistent because I always fall off on challenges and don’t want to do that anymore!! Thank you Juice N Toya!!🔥💯
Now to finish off the night with some nutrition!!!
Great job Cindy, way to push yourself and get back to it! consistency, consistency!! you got this🔥🔥
So proud of myself! I leveled up each time!!
We're just as proud Allison---great work! 🔥
I loved this video, did this one yesterday. All your video’s are so effective and keep our hearts ♥️ pumping! Thank you both! 🙏🏻
Thank you for the great feedback Susan! 🔥 so glad you're enjoying the workouts!
Thank you for the great feedback Susan! 🔥 so glad you're enjoying the workouts!
WOD last night ! Very tough , specially the third set with those “spider man push-ups and the floor dip toe-touch “ ; extremely difficult for me but I love challenges so I enjoyed it very much . I am very grateful for you guys and can’t wait to continue working out with you .
Great job Jackie, nice work pushing through!🔥 So happy to help!!
So glad my husband found you guys. Love the channel. Y'all just kicked my butt.. Level 3 is crazy!!!
Level three was support crazy!!
so glad you guys are enjoying the workouts!!🔥🔥
so glad you guys are enjoying the workouts!!🔥🔥
Day 9 wow! I can already feel myself getting so much stronger. I think I already drink 100 oz of water a day living in Arizona ha! I'll keep up with the hydration. Killer workout, that one was challenging but I did it. Thanks Juice and Toya!
Yess to water! I've been to Arizona before and it defiantly gets hot! Good Luck!
haha oh yeah, definitely need to keep hydrated in AZ!! So glad you enjoyed it🔥
Ty. I'm glad that I found you guys!! Down 15 lbs 👊🏿👊🏿
Another great workout and I definitely worked up a HUGE sweat! Loved the progression in levels for this video too. Not many nutritional wins for the day, except for my usual breakfast oatmeal (I do 40g rolled oats, 15g coconut, 30g walnuts, 16g peanut butter powder, and 180ml oat milk - so fast and delicious, no sweetener needed!). For dinner tonight, doing some lentil pasta with asparagus, mushrooms, artichoke, olives, and tomatoes. Can't wait to eat it - gonna need it after this workout! : )
Great job and thank you! By the looks of your food, it seems like a nutritional win to us!🔥
@@JuiceandToya Thank you SO much! Loving this challenge!
Day 2 week 2 done... This had me sweating.. I had to do the beginner exercise on some exercise but when I can do the intermediate I did it...
way to push yourself when you could, nice work🔥
Finally got to this one. Definitely got a good sweat going!
Salam from Malaysia!!! where were you guys all this time in my life!! You guys rock!! Love all your workout!!
Thank you so much🔥
Great workout!! I was a little worried when there was different levels to progress through but totally doable and fun! So glad I found your channel! Thanks Juice and Toya!
So glad you found us, and that you're enjoying the channel! 🔥
Definitely enjoyed all levels of these workouts. Next time will start at level 2 and work my way up for more intensity. we both enjoyed them. No pain no gain :)
Nice work Luis, great idea!🔥
I’m new here. First time doing one of your workouts. I’m horribly out of shape. I like the presentation. I’m doing multiple styles of workouts & definitely going to continue with you guys.
Y’all did not come to play 😩 I’m tired but I made it thru!
My nutritional win for today is to have a post workout smoothie- I need it !
awesome job making it through!🔥nice recovery!
awesome job making it through!🔥nice recovery!
I'm feeling a little under the weather today so I had to do modifications. I'm working on eating clean, portion control and frequent meals. I plan on drinking a lot of water to help me feel better faster.
Hoping you feel better! Sometimes we have to do what we can handle for the day . Keep going and good luck!
Oh no, we hope you feel better! We're so glad you were able to get through the workout, but also take care of yourself and remember recovery is important too!! We hope you get to feeling better soon!🔥
W2D2 done! I can do all three levels lower body, but am stuck on level 1 with anything in a push-up position. Gotta keep working on it! I’m having a protein filled breakfast to recover with some Greek yogurt and nutty granola.
Great job Dianna ! We got to keep it going good luck!
nice work! 🔥 thats right, keep working, you got this!
Loved how each round got consecutively harder! Such a great burn!
Checking in!
Day 6 I did the advanced 20 min HIIT since I didn’t have sliders
Day 7 rest
Day 8 I had to squeeze the workout in after dinner
Day 9 I kept up, but I need work on my push-ups for sure :D
Nice work🔥🔥
This was a great work out and thank you for not jumping around. This was just as effective 🙌🏽 as I do a lot of hitt workouts.. keep doing a great job at these workouts I’m really loving them!
You're so welcome!🔥
👌🏽 perfect routine for a rainy Thursday in Toronto
🔥🔥🔥
man today was TOUGH!! i’m hoping one day that i can keep up with you guys but i live by “one step at a time” 🙏🏾 lately i’ve been focusing on incorporating veggies in every meal so for dinner tonight i’m making low carb veggie tacos for taco tuesday 🌮
one step at a time for sure!🔥great nutritional focuses!!🔥
Just found this workout on the channel. I'm always afraid of HIIT workouts. Thanks for the levels of modifications, I'm determined to get to level 3 🙂
I'm increasing my intake of vegetables...meal prep included vegan asparagus soup. Easy recipe which is enough for this week and 4 servings to freeze for next month. My favorite type of meal prep! I also started the 100 ounces of water goal a day early!
yum, sounds like a delicious soup! 🔥 great job getting in your water too!!
yum, sounds like a delicious soup! 🔥 great job getting in your water too!!
For today’s active recovery day, I chose to do this workout following Toya for the modified versions of the exercises. I also ended the day with doing the upper/lower body stretches from the previous weeks!
thats awesome! we hope you enjoyed the challenge🔥
@@JuiceandToya yes the challenge was very enjoyable! Thank you guys so much! I can’t wait for the next one!
That 3rd round was killer!! I'm hoping to do better with healthier choices this week!
Great job pushing through!🔥
Love love the 3 similar yet different sets, it didn't feel monotonous - thank you!
Ayyy! 30 minutes of sweat!? I'm so in! Can't wait to do this on Tuesday! I Will let you know guys how it went after! :D
Can't wait to hear! 🔥🔥
@@JuiceandToya I was struggling in the beginning because of push-ups and floor dips, my least favourites. Spiderman pushups almost killed me too, haha. But had a good sweat and great workout in! 🔥
20 min was all I could stand of this. I finished with 30 min on treadmill. Will work my way up to be able to do a full 30 min with you.
There you go! keep working, you'll get there🔥
I’ll be the first to say it. I didn’t finish 😞 last round was a done deal I just March in place until it was done. I completed the first two but man this workout definitely kicked my butt. Hopefully I can come back stronger tomorrow.
Hey, you tried your best - that’s what matters! Every set back calls for an even greater comeback ✨ Some days are better than others and I can already tell you’re in a healthy mindset to come back stronger! You got this 💪🏼
Thats okay, this is all at your pace, and your fitness level! Be consistent with what YOU can do, and you'll progress each time!! Keep pushing, you got this!🔥
this is crazyyy. One day I'll be able to do the third level
After this I had my new favorite, chickpea curry! It's such a great protein source, added some green veggies and rice and it made for such a good meal
Your meal sounds so good I love it! and this workout was crazy but we made it through!
keep working, you definitely will!🔥 sounds like a great meal!
Día a día me levanto y hago ejercicio con ustedes, es un gusto seguir sus rutinas, llenas de energía y vida. Felicitaciones y gracias por el "acompañamiento" un abrazo desde Colombia
I was surprised and pleased at how many level threes I could do. :)
appreciate you two
This was pretty challenging.
I did it properly all the way & I'm proud.
Thank u guys.
Could u do another summer challenge? I loved the last one 💪👌❤️
Thanks for orchestrating and leading a terrific low-impact routine. 😅😅
I had a really nice sweat and pump after this 30 minute workout, which I've had enjoyed for the most part. Subsequently, I prepared a healthy balanced meal, that includes meat, a small portion of rice, fruits, and some leafy veggies that I liked. Personally, I like eating healthy foods that I prefer ingesting to motivate myself in achieving my fitness goals. Btw, the workout is fire! 🔥🔥
Thats awesome, great job! 🔥 so glad you found healthy habits that you enjoy! Very important!
This was a great workout! I struggled through level 3 but I made it 💪🏽💪🏽
You did it!! Nice job!🔥
Round 1 felt like a warmup but after the 2nd and 3rd rounds, I was sweating like crazy!!! I'm a day behind but I still look forward to each AWESOME workout!
Nice work Gustavo!🔥🔥