The Seven Cores

This is a powerful routine for self-empowerment, a natural anti-depressant and builds core strength. (Please note it does not replace prescribed medication.) build the practice slowly, starting with 20 seconds on each posture and please, pay attention to the support for post-Caesarian and lower back issues. Build up to 1 minute per posture, and take one day off per week!

[@DeviDarinaLaxmi]

Thank you for those videos !!!

[@CarolynCowan]

A pleasure!

[@MonacoRocha]

love your clips !!

[@danielemilazzo432]

Sat Nam!

[@MonacoRocha]

What dies close the roots mean

[@mariavdominguez3744]

I can take a challenge!

[@MonacoRocha]

Carolyn... what does " Close the root lock " mean ??

[@CarolynCowan]

It is one of the Body Locks. Squeeze the anus, sexual organs and belly.

[@froggyfrog1738]

im only counting 6 exercises
1 Locust
2 plank on elbows
3 plank straight arms
4 side plank
5 back platform
6 stretch pose
what am i missing?

[@CarolynCowan]

The side core on the other side! Xx

[@froggyfrog1738]

@@CarolynCowan thank you! and thank you for your videos :)

[@limeyalien77]

Those birds are really distracting and annoying the back ground !! I couldn't watch with the sound up 😄

[@5starisms]

wear leggings