This was exactly what I need! I've been doing your walk at home for weeks and shocked by how much my range of motion has lessened. This really was great and I'm going to do this at least once a week or more. Bless you for the fabulous program you've created. Just perfect for me. The music isn't jarring, there are 10-15 minute options, there are "no talking" options, and in the talking videos, you're not hyped up, but very gentle. Your energy is so healing and soothing. Thank you., Susan
Thanks for your comment, Susan. I definitely appreciate it and am happy to read that you're noticing the benefits. In case you missed it, I launched a new CHAIR workout channel about a week ago. All of these workouts will stay here but I'll start to upload my new seated workouts to the new channel every Thursday. If you're interested, the link is here: www.youtube.com/@ImprovedHealthChairWorkouts
I'm very happy to see your comment. I use a ball a lot for exercises with my patients and I find the exercises are great for varying abilities. I'm happy to hear you enjoyed the workout.
Thank you for these wonderful sessions. I'm recovering from multiple foot and ankle fractures. Would really appreciate it if you could guide me on other video workouts for strenghthening the ankle and foot.
Hi Neeta, foot and ankle fractures are very specialized so I think you really need to do the exercises that work for you according to your medical doctor or physiotherapist/physical therapist. I would suggest just doing what you can and avoid exercises that aggravate your foot and ankle. You can definitely increase your heart rate by increasing your movement for your upper body until your foot and ankle heal. It is really important to give them time to heal properly. I wish you a speedy recovery! If you can do more for your upper body, choose the 'beginner seated/chair workouts' since they'll be more active than the 'true beginner' or 'gentle' workouts I have created.
No closed captions! Your videos usually have them. Your movements are fairly easy to follow; but with hearing impairment I must guess if I am following your directions correctly.
Hi Lynn, I actually haven’t done anything different than I usually do for options in the video. I’m not sure why it would be any different this time. I will look into it and get back to you.
UK 81yrs: I improvised with exercise ring but will buy a ball. I loved this gentle stretching. Thanks Jules ❤
Thanks again!
This was exactly what I need! I've been doing your walk at home for weeks and shocked by how much my range of motion has lessened. This really was great and I'm going to do this at least once a week or more. Bless you for the fabulous program you've created. Just perfect for me. The music isn't jarring, there are 10-15 minute options, there are "no talking" options, and in the talking videos, you're not hyped up, but very gentle. Your energy is so healing and soothing. Thank you., Susan
Thanks for your comment, Susan. I definitely appreciate it and am happy to read that you're noticing the benefits. In case you missed it, I launched a new CHAIR workout channel about a week ago. All of these workouts will stay here but I'll start to upload my new seated workouts to the new channel every Thursday. If you're interested, the link is here: www.youtube.com/@ImprovedHealthChairWorkouts
I really enjoyed your using the ball exercises. Thank you so much for making these videos for our health.
I'm very happy to see your comment. I use a ball a lot for exercises with my patients and I find the exercises are great for varying abilities. I'm happy to hear you enjoyed the workout.
Way fun! Nice to include our hands and inner thighs.
Congratulations Jules on reaching 10k , well deserved for all your hard work 💐
Thank you SO much for noticing, Helen! I was very excited today to reach that milestone.
Dall'italia ti seguo sempre meno male che esisti
Hi sorry, I don't understand what you wrote...I google translated it but it didn't make sense.
Thank you for these wonderful sessions. I'm recovering from multiple foot and ankle fractures. Would really appreciate it if you could guide me on other video workouts for strenghthening the ankle and foot.
Hi Neeta, foot and ankle fractures are very specialized so I think you really need to do the exercises that work for you according to your medical doctor or physiotherapist/physical therapist. I would suggest just doing what you can and avoid exercises that aggravate your foot and ankle. You can definitely increase your heart rate by increasing your movement for your upper body until your foot and ankle heal. It is really important to give them time to heal properly. I wish you a speedy recovery! If you can do more for your upper body, choose the 'beginner seated/chair workouts' since they'll be more active than the 'true beginner' or 'gentle' workouts I have created.
Thanks
My mom liked this 😊 thank you
Hi, I enjoyed this workout today. I wondering Where did you buy the purple ball?
Hi Amy, I put a link in the description below the video. I have only found it in a pack of 6, though.
No closed captions! Your videos usually have them. Your movements are fairly easy to follow; but with hearing impairment I must guess if I am following your directions correctly.
Hi Lynn, I actually haven’t done anything different than I usually do for options in the video. I’m not sure why it would be any different this time. I will look into it and get back to you.
@@ImprovedHealth Okay, they’re on now! Much appreciated. Good workout, Jules!
Hi Lynn, I was about to start researching it more so I actually didn't do anything to get them on, yet. I am happy to hear it is working now:)