Add 2 Inches to Your Height in 1 Day
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- Опубликовано: 3 окт 2024
- Add 2 Inches to Your Height in 1 Day
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad discuss the importance of good posture and how you can add 2 inches to your height by simply improving your posture. Want to get taller? Just improve your posture.
This week’s giveaway:
We are giving away 2 Booyah Stiks
This is an international giveaway, open to all of our fans!!!
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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![OsamaSon - ik what you did last summer [Official Music Video]](http://i.ytimg.com/vi/4DIQDnu3mr4/mqdefault.jpg)
Us short people clicked on this video so fast.
Trust me 🤣🤣
Immediately
In a blink lol
Lol, we live in hope.
Yes! 😂
lemme save u 11 mins of your life
ITS CORRECTING YOUR POSTURE
wyom gupta how
wyom gupta thankyou
Thanks a lot
and that means a lot...thanks a lot
love u man!! thanks bro!
50% is short
25% wants to hit 6 feet
25% trying to look different for next school year
Precise
It's just that everyone in my school is tall so even though I'm 5'6 I'm below average for a 15 year old male in that school lol. I'd say the average there is like 5'8
@@user-zt1ev9ji4s in which country do you live
@@DroidVerse97 England
Perfectly said
I can only imagine how legendary their dad jokes are
who else is trying to gain height in quarintine
@@srijanasampang823 😂
@@hayleygeiger7685 She's so busy travelling the world :/
Yeah. I play basketball so
Me so i can be 5”11 when this covid 7 shit is done
Dang yes
I finally became 6ft tall. Hide your girl
lol
😂😂😂
Shankane
It actually work ?
I'm 6 foot normally but I live in the Netherlands where you're average between 5'11" and 6'1"
Anyone else hesitant to share because if everyone gains 2” then it cancels out and you short again 😅
Lol
Lol
Of course
ye but everyone should still understand the health benefits
You are brilliant 🤣
Between watching your videos and my chiropractor who gives me traction as part of decompression therapy, I have great results! I've even been told I appear taller than I am.
I’m not even that small I’m 5”5 but I want to be 5”9 to model 💀
Update: I’m 5”7 eheheh
samee
Same but i don't wanna model tho
You need to be 5’9 to model ?
I’m 7’3
@@luisestrada5269 not specifically 5'9 u just need to be tall. From 5'8 that's the desirable height. Most modeling agent prefer someone who's 5'9 or 5'10.
Ppl are saying "I'm 6 feet, I'm 5 feet".
*biCh I'm crying I'm 4'9 and I'm 15*
I also
I'm taller and I'm 5"5 age 13
@@justaguyonyoutubelol2310 lucky u
I'm 4'7 and I'm 15 too
Me tooo😭
Who else is watching this because their younger friend is starting to get taller than them😹
Edit: thanks for all the likes
Oh My Gawd Same😢😢😂😂
@@francislee5045 😂 lol
Dude my young bro
It really be embarrassing 😳😳
@@littlea420 ye lol
Age 28
Goal: 5'8" to 5'11"
Started: Jan 1 at 5'8"
Current: Feb 18 now at 5'8.75"
Hypothesis: doing dynamic stretches should stimulate the vertebrae in spin for mitosis and cellular replica. Never static. I like your videos man and I believe it could work but dynamic has more stimulation. So far its working and gains are slowly increasing. I think I should be able to hit 5'11" hopefully this year! Wish me luck guys.
I'm 21 and 5'4😪... so you're saying it's really possible for me to grow a bit taller? Cuz I wanna be at least 5'7 like my dad, my mum's 5'0 and I hate to say it but it hurts to look at her sometimes cuz it's how I imagine people look at me
@@QuackAttack yes, nothing is impossible with a mind that does not want to give up! I spent the last 6 years trying everything from height formulas to manuals, inversion tables...I basically came up with something that works now. I don't want to resort to leg lengthening surgery because that is way too costly and dangerous for me.
@@robkopski6661 can I grow taller at 17 and if I can, can you tell me the most effective way
@@ssachdeva31 yes of course you can , youre younger than me lol! And sure, email me robthenerd1991@gmail.com
@@robkopski6661 hey bro u still giving tips ಥ‿ಥ
does anyone else just really vibe w them , bob and brad are invited to the cookouts after this lockdown is over
After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.
😒
NO KWESTION
aap apna no. dijiye hmaari team aapko contact kregi
TWO INCHES!?!?!?!?!🤪
Oh. To my height. 😶
OK, well I'll watch anyway.
There are actual exercises you can do for that. They actually work. It’s called jelqing
Im 7'3 im trying to get 8 fete
@@jopeepoj3700 how old are you now bruh??
@@joelotao285 "now"? One day older
@@keepyupy2334 really ?!
Next show us how to subtract two inches from our waist in one day.
The Japanese towel exercise
@@jillpeacock4540 that with ab vacuums have my waist snatched!!
Smoke crack
I am a major advocate for this
Run a heavy caloric deficit and do an hour of cardio in the morning, mid day and evening with 6 hour rest/sleep period between each session.
I’m surprised you guys have this many subscribers
YOU DESERVE MORE!
I grew 2 inches from this program but sadly the cameras weren't on📷📸
FTSU
Flight
So this is true????
Ftc
What are the things you have done
Who else came to the comment section to see if this works?
Does it? Im so sick of seeing comments like “ who else came here to get taller in quarantine?”
Me..😁😁
Yes this will help also hang on a tree branch or a pull up bar for 20-30 minutes a day what it does is fully suspend your spine against gravity and stretches it out therefore you get taller
Me😁
Me
I was 5'10" (178 cm) barefeet before starting doing this exercise. 4:53 this will hurt at the beginning, but that just means your spine is getting aligned. I just laid at the wall for 3-5 mins long about twice a day. The next day, I measured my height right after I woke up, and I was 5'11" (180 cm) barefeet. I'm gonna do some additional stretches to add some more height.
My peak height was 5'11.5" (181 cm) barefeet for now.
Perhaps... but I bet you shrunk back down by lunch huh?
@@yeweston1411 181 cm out of bed, 180.5 cm an hour later, 180 cm middle day, 179 cm in evening, 178.5 cm before bed.
@@zex450 bro I shrink fast af. I'll wake up after a good 9-ish hours of sleep and ill be like 5' almost 10, then ill go eat breakfast and brush my teeth and ill be barely 5'9 again 😑
@@yeweston1411 All I can recommend is exercise and streching. There's really nothing you can do to avoid shrinking. Maybe lose a bit of weight, or build up muscles on your back to hold the spine well.
@@zex450 the same but i considered my self 5 ft 11
As a teenager I used to lie on the carpet floor on my back, straight, then lift my arms and lay them over my head, hands holding each other. And sleep for an hour or two. Was difficult the first few days, then stopped feeling any tension. Now I just sleep on a medium mattress with no pillow, has helped a lot
*who else is 5'10" and desperately tryna to be 6'0"??*
Gabriel Mohan not to the girls
Girl: how tall are you
boy:5-
Girl: bye
smh IM TRYING TO GET TO 5'10
I’m 5’10 14
Me lol how old r u I’m 15
me
me thinking the guy on the left why this guy didn't do this
hahhhaha exactly
Height doesnt matter, im 7"3
Its doesnt matter cause i already tall xd.
@@assassinnoob4351 it does if you play basketball
As a small person, it is my dream as well as joy to get bigger. I was 158cm right after using this method *4GrowTaller. Com* . I obtained 5cm now i am 163. Here is what you should know. If you think that it`s going to work, it will, however if you take method and also believing that its doing nothing maybe it won`t work well..
Hey, guys! I completely corrected my posture by straightening my head, back, and buttocks! My neck has also been elongated as a result of last night's sleep and gave me a great height increase and I stand taller on the wall than usual by 2 inches! This actually worked! Thank you so much, guys! I finally feel that my body is properly straight, since I've been practicing my posture ever since the beginning of this year! I finally feel more confident and look more attractive!
Mohammad Hammoud omg yesss, how long did you do this for!?
@@uwu-zz3ne A few days did the trick plus daily workout!
@@mohammadhammoud829 say wallah and what exercises
@@AbdullahKhan-zm8ru 😭😭😭
@@AbdullahKhan-zm8ru LMFAOOOOOO
This makes sense. Who else tryna get higher cuz their younger cousin whos 9 is taller than you? I am almost 11 and my cousin is taller and whenever we fight he says hes more important cuz hes taller. So I wanna get taller to show him. Also cuz my 6 year old cousin is also chasing very fast and she is 5cm smaller than me in height. Also my cousins aren't bad, he just compares himself sometimes and I don't like it and I always make excuses to not get measured.
does it work!!
I am watching at 11pm and feel like I am watching you two live. I love the way you guys play off of each other and include some humor while you share such critical and helpful information. Looking forward to doing these exercises and stretches. Thanks and God bless.
Same
me too lol its 11:33 pm rn
Me to now time is 11.02
11.23pm lol
Me too
Problem is a long spine and short legs looks ugly. I need to gain 2" on my legs.
U must look amazing
A slumpy spine looks worse.
To the people who want to grow atler at any age
I Found Someone Use Magik spell to make people grow taller
it's not natural way but you will grow like other people
That's His Instagram
instagram.com/ah_miracle_genie/
@@larrynax3736 does it even work, or is he scamming
@@night_raid2621 Scamming ?
Their energy is chaotic i love it
Stand up straight. There, saved everyone 11 minutes
Ok tx
OMG!!! Thanks. I grew 2 inches
@@timmymannies6888 Really 🙄??
I'm so short that RUclips recommended me this video
Me: does this every day
1 week later: hey baby I'm 7'1 as a 13 year old
really?!
That's sick like a basketball player
I'm 4'11
And i'm 13y/o😫😫
zela rokhum I’m 5 ‘2 and I’m 11
Im 5,1 and im 14😭😭
This video is fantastic! At 30 years old and 174 cm, I felt I had reached my peak height. But after incorporating #heightryzer with regular yoga practice, I'm now 178 cm and feeling more motivated than ever!
Great to hear it!
Can you send me your routine in detail? I'm 175CM and I've been trying to find a way to add 2 or 3 more inches.
The most straightforward height video tutorial I've ever seen thank you BOB & BRAD
did you grew 2 inches??
I'm 5'9" so if I get 5'11" I can lie I'm 6'.
I'm 5'9 too 😔. Better than 5'8, but it sucks ASS not being an even number (5'10), but 5'11 is a nice height
@@yeweston1411 I'm barely 5'8 according to myself, doctors have measured me at 5'8 to 5'9
I’m 5’9 too. Actually, a little bit under 5’9. It would be so dope if I could move that to 5’11 by correcting my posture. I’m hoping doing yoga stretches and some other things can at least give me an extra inch so I can really stand at 6 feet.
@@d.t.e80 so, did it work?
Same bro 😬
You two guys never disappoint. Great information to help people as always. 👍🏻
You don’t know how many times I’ve turned to bob and brad the most famous physical therapists In the world
Quote of the day:
"That's right, I have a lot of discs." ~ Bob Schrupp
Me who has always observed her posture and corrected it, but is still short: *Finally, some hope :)*
Them: *Correct your posture!*
Me: *:(*
Same :(
I clicked so fast.
These streches are SO GOOD!
Imagine that losing 2 inches because of bad posture
I needed this, My mum promised to get me a dog if I grow three inches taller than her. sO I pLaN tO dO tHiS sTuFf tOdAy aNnNNd toMmOrOw and bOoOoOoOom- Dogo :)
EDITH CRAWFORD Wow! Best Best of luck
@@edithcrawford4560 Well, one of my neighbors had short height and she had those. Those are hormonal things. It made her very fat when she was just 30 and she died soon after. She had a heart attack. My father is a professor in these things and he's sure that's what'll happen 😐
(THAT ISN'T A LIE TO MAKE ME STOP TAKING THEM. I'M PRETTY TALL FOR MY AGE)
How tall is your mom
@@7khromez 5'2 so she's really short
Hey, did you grow taller and got your dog?
Ima do this a few times, I’ll be dunking in a week
Equinsu Ocha yessir 😂
Evanb27 no it’s patched
@@Opticify when's the next update?
@@hoytsigman6791 its patched update 1.54
Update?
middle of the night in Poland, love u guys!
Middle of the night in Sonora
najs życzę powodzonka
"Your height, fitness, weight, complexion, background has nothing to do with success, your hard work decides your future!"
well I'm 6 feet 1inch tall but unemployed till now...
Ok so you’re telling me if I fix my posture I’ll be 5’9??
Do a strech, eat huge meal and sleep early you'll be gaint. Lol
@@guledfarah8610 fine ima do that then
Edit:I grown 18 inches in a day💀😭
Now if we could add 2 inches to any other areas, that'd be fantastic.
Eric Plankton - no shit sherlock
ewww, who wants overly long fingers😝
Lmaoo
I’m just looking through the comments to see if I’m the only one that’s 6 inches too short for my age 😔😔
How old are u
I’m supposed to be 5’3 and I’m 4’9
Surprise surprise I’ve grown 2 inches #pubertyislit
That swaggy girl demand Idk
That swaggy girl demand I don’t rlly wanna say my age so yeah
workouts at 4:55 and 6:04 and 7:35 and 9:05 and 9:43 and do each for a minute and for the 6 different spots of ball rolling roll the ball on the 6 spots for 30 seconds each and up and down your whole back on each side for 1 minute each to make it 8 spots
That’s not were the Mrs wants me to add 2”
She is wrong, the adding should be on allaround
Dad go to sleep
Its not even that I hate being short, I just wanna be able to eat with gaining 50 pounds. 😤
This video will blow up in short order
POV: you're tall but you want to be taller
Fr im
6ft3 but wanna be 6ft5😭
Love these guys. And, I didn't measure the difference in my height, but the exercises did work to relieve shoulder pain and tightness.
Another shoulder exercise to do is the backstroke and you don't have to be in water. Just do the motions alternating between both at the same time and one at a time.
Bob clearly practices what he preach.
I just felt like I stopped growing so I’m trying to get over 6 foot
Sameeee
The Weeknd yeah I feel you I’ve been 5’9 since freshman year and I’m going into junior year
Omg same
Lol midg..
I'm trying to become 5 foot.....im In my teens
"Age =25
Height=5.4
Target=5.8 Let do it with confidence and energy 😉 💪
I grew 3.2 inches I also took 4 bottles Height Ryzer suplement 💪 💪
"
Thanks for sharing!
Height ryzer never help to get taller
Never clicked on a RUclips video so fast 💀🤣
Just wanted to thank you guys for making these videos. Because of your guided stretches the pain in my lower traps is finally gone thank you!!
I started watching these two guys a year ago when they were both the same height. Purple shirt guy started doing the exercise but blue shirt guy said it was a a load of nonsense and he was not gonna do them
They weren’t the same height because at most you can reveal 2-3 maybe 4 not likely if your done growing because it just improves your posture
These guys are so natural and wholesome
Lay down, lie down. 🤣🤣🤣🤣 I can never remember what is correct either.
Thank you for the incredible video! I grew from 162 cm to 172 cm at 26 with your tips and 3 bottles of Height-Ryzer supplement! Unbelievable! 🌹🎉🔥
In 1 day?
@@Nicoleta-mp.🤣🤣
theres no way you guys believe this cmon now
I read the same post every where, apparently it is an advertisement
lying
Age: 17
Father's s height: 6'1
Mother's height: 5'4-5'5
My height: 5'11
My dream height: 6'2-6'3
Me too
You can be at your dream height. You don’t stop growing until another 5 or 4 years down the line, when you’re 21 or 22. You can grow another 3-4 inches
Just make sure to get a lot of sleep, that’s the most important thing next to exercise
@@Makaveli-ih5hy isn’t it a large range from 16-22? Well anyway hope your right I’m nearly 16 and 5’8. It’s painful from being tallest bunch in your year to average 😭
@@azr_Ħ 5'8 is average for your year at 16? that's surprising
Bless all of you little short men
holy shit I turned the speed up to 1.25 and they seem to talk just normally
Bob & Brad the slowest talking physical therapists on the internet
Dude you weren’t lying
@@dtbffe8306 ikr?
if you want to grow taller, take a lot protein like 100gr per day, make sure to go to bed at 10:30PM in a very dark room, stretch, jump rope and take vitamins. But the 2 most important things are the protein and early sleep.
Why not eat foods full of calcium? After all bones are made up of calcium.
What if i dont sleep early like around 12 am but still achieve 7 to 8 hr sleep? Is it okay?
@@blanktaeswifeu801 quality of sleep matters too
Does this work when you're past puberty(19)?
@@kw7964 men can grow till the age of 23
So possibly yea
This is a useful video, makes complete sense with no bogus surgery or pills. Absolutely great video.
I love you guys... there is no body issue you cannot tackle!
Instructions unclear, ended up from 5'3 to 6'0
Add 1 inches in one day
My height: Am i joke to you😂👊
I’m here because apparently, for girls, height is a personality trait
It’s not a personality trait..
It’s a *quirk* ✨
I'm calling it, its all posture
I feel like I could be in the nba but I was given 8 inches in the wrong area smh
😂
💀⚰️
😂🍆🤫
Thanks I grew an inch because of this vid
A ‘posture app’ wouldn’t actually be a bad idea! 😝 Could add other exercise reminders and features etc. too. +++ some classic Bob and Brad jokes thrown in there too because why not? 😂
I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot more understanding that a physician had formulated it..
every 12 14 yr kid crying like I'm 5'5 like literally you are just a kid you'll grow up
Bad posture = -2 inches
Good posture = same height
🙄
You're right Kim. Now tell me, how is North Korea going?
It's so funny how your mind changes as the years pass 😏 When I was a teenager I was always a little taller than my sister. I would hunch over and slouch to look shorter bc I thought being a short and petite female was the cutest thing! I also thought you needed HUGE baby got back derriere and to be as thicc as gumbo kml😅 25 yrs later, I'm more into slim, fit, long legs, hips and just a toned derriere imo no need for any Brazilian butt lift (unless your back and behind are parallel I digress 🤣) Now I actually wish I was about 4 inches taller 😃👍
You guys entertaining and educational...
Wish you guys health and happiness...take care.
Hi i'll be updating every day
comment to remember
Current height-147
Day 1- 147
Day 2- 148
Day 3- 150
r u serious??
Keep it up buddy!
God....whether we get taller or not the fuking intro just doesn't get old 🤣
I never clicked on da damn video so fast! I was in the shower! Lemme watch! 😜
4’11 trying to be 5’5 cause being short makes me feel too feminine 😀👍
Tru tho
Did it work
Makes you feel feminine?🙄
Are you female?
Yes
no matter how tall you are be proud of it because pro basketball players can dunk to jump all u need is vertical
Found myself in good shape and could angel to the ceiling. Thanks for these exercises. That slumpy feeling is bothersome and I stretch every which way to get unkinked and straight everyday now I will simply know what to do.
Man! So disappointed! I guess i misread height for length.
Lol
Norcalbuckshot 🤣
I'm 14 years old. When I wake up from a 9 hours sleep, my height is 5'5. During the night before bed my height is 5'4
thats normal for everyone. im 5'11 when i sleep and 6'0.5 when i wake up
i seriously started crying when i searched how to decrease your height because im 4 inches above average height for my age, just to see all of these videos telling me how to increase it
Bruh I wish we could transfer heights or few inches
Love these exercises and love the humour thanks! 😀
Who else is here because ppl who were shorter than them before lockdown now got taller 👁️👄👁️
Me 2 beba
Age: 12
Height: 5’2 in a half or just 5’2
Goal: 5’4 or 5’5
Gender: Female
(I’ll update this in a month or more if it works :))
Today: August 9 2022
End: September 25 2022)
Ur gonna hit 5'5 that's for sure :3
My Friend ( Female) is 13 and she is 5'6 and that's considered pretty tall here :33
She was around ur height when she was 12 so yeee it's gonna help
Update?
This video assumes that you stand like the hunchback of Notre Dame
_Im 16 and my height is 5’4” can i be tall like 5’5” or 5’6” before i turn 20?😣 i wanna be tall huhuhuhu_
Don't worry, I reckon that you will be taller before turning 20🙂
Even I'm trying to gain height by yoga 🙂😀
I'm 4'10, and I am thirteen.
@@yourhotmom6858 You know what?!!!your better than me because as a matter of fact...Boys stop growing at the age of 21 and girls stop growing at the age of 18 😭😭😭😭And now,I do everything just to gain my height to 5'6...Im 15yrs old and i have 3 years of chances ☹
Iam 14 and have 154
Try cycling everyday you can be 5 to 6 inches increased till twenty
I'm already 6'0 but y'know just wanna get a little taller 😩
I feel ya, I’m 6’2 . I should be happy with my height but idk why I want more.
@@ericsauln1150 lucky bastards I’m 20 and 5’7 it’s awkward when there’s girls taller than you
@@jakemarsh1352 lol hey short guys compensate with comedy and dick
@@ericsauln1150 me too lol im 6'3,5 but i would love to be at least 6'5
@@123-o2r4n Why you will be a giant failry soon pretty sure youd be the tallest guy all day everyday lmao
I dont know why i love these two so much
😂 and I thought I could get taller. My posture has improved because I have been watching B&B for a while. They used the thumb position in one vid, great hint to help with keeping shoulders back.
Please provide me the link!
What’s that
Khushboo Gupta May 5, 2016..Top 3 Ways to Stop Rounded Shoulders & Pain They Can Cause
@@kevinlancore6651 in your regular posture if your thumbs are facing each other you should put your shoulder more behind you because thumbs should face forward
Fuck it, gonna do this every day for a year. See y’all when I’m 64’7”
bro in my country avg height for female is just 5 ft ! I am considered tall at 5'5 and the tallest female u can find is just upto 5'7 or 5'8 hardly. I am 14 and I began puberty 2 years ago I wish if I could grow more 1 -2 inch
thank you, from 5'1 to 5'7 in 1 year
Really what your age please tell me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@babalpreetsinghbabal4464 17
@@babalpreetsinghbabal4464 18
@@itsmeyanji9155 17,18?
@@babalpreetsinghbabal4464 17 in your country 18 in mine
agh finallyyyy!!!! 6 ft now!
hey! how much time did it take you to grow taller? and how tall were you before?
I love these guys. I might sub just for the wholesome dad vibes