Ditching Diet Culture + Embracing Balanced Nutrition for Dance | The Curious Dancer Podcast

Alyson (Ally) Miller is a Nutritional Therapy Practitioner, dancer, dance teacher, and choreographer. She grew up dancing, and her most recent dance experience includes two seasons with the Washington Commanders.
In this episode of The Curious Dancer Podcast, we discuss:
- How to eat to fuel performance as a dancer.
- Common mistakes dancers make nutrition.
- Ideas for pre-class meals to optimize your energy levels.
- The role of sleep, caffeine, and mindset on your experience as a dancer.
- Ally's pro team audition experience and what most pro teams look for in auditions.
Find The Curious Dancer Podcast on your favorite streaming platform: www.kayleenbabel.com/podcast
🔗 connect with Ally
IG: ⁠ eatingwith....
Online: www.eatingwithal.com/⁠
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[@hannahamaya]

wow, i’m a dancer, and this is rlly interesting thank u sm❤

[@KayleenBabel]

happy to hear :)

[@minami.a]

thank you this is a real interesting video!!❤❤

[@godfrycunio3404]

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