How to achieve the BEST SLEEP of your life: Jade Wu, Ph.D., DBSM | mbg Podcast

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Today’s featured guest is Jade Wu, Ph.D., a board-certified behavioral sleep medicine psychologist.
“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," she says. In this episode, Jade and Jason discuss how to solve every sleep issue, plus:
00:00 Jade’s sleep hygiene tips
02:20 How to know if you have sleep apnea
07:45 How many people actually have insomnia
09:47 What to do if you can’t fall asleep
13:38 What to do if you wake up in the middle of the night
17:30 How performance anxiety relates to sleep
18:16 Jade’s research on CBT, sleep & cardiovascular health
21:32 How to nap responsibly
26:21 How to define quality of sleep
32:28 How air quality impacts your sleep
37:14 Time in nature & sleep quality
39:50 Jade’s POV on daylight savings
42:39 Why we should pay more attention to nightmares
44:46 The best types of white noise for sleep
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[@leewu4937]

Very helpful information. Thanks.

[@annierichards7367]

100mg oral progesterone gives me great sleep. Progesterone is a sedative/hormone.

[@gloriathompson423]

I wonder why she did not mention her book. It is excellent

[@mairead354]

Just tried to find it online. Is it called 'Hello Sleep' ?

[@gloriathompson423]

@@mairead354 yes. her other one is the source i did not read

[@tageschance5501]

I don’t find good sleep 😴 since a lot of time 2:16

[@user-xv5sn9gn5n]

Tape your mouth 🥳