Stay up to date on the latest research in the health space, with actionable, low-lift recommendations to put those learnings into practice: bit.ly/3WO6OF3
The difference is you are a grow aduld and should know how your own body works and demand the treatment you deserve from your doctors. You have to be your own advocate no one else will do it for you.
@@brigitnunez6735 LOL ! " I AM THE DOCTOR ! Who are you to know more than me ?? Did you study medecine ten years like i did ? Stop watching on web..." thanks for this moment of laugh...
There are a lot of drs out there! It may take several for you to find one who will listen to you and treat you correctly. We seriously have to be our own advocates. I am now 59, and about 6 months ago, I switched to yet another Dr. Hormone specialist. I'm paying out of pocket, but I am willing to, to get good health care!
Instead of teaching women so that they can advocate for themselves, how about educating the providers so that women don't have to fight for what they want!
Thankfully that's beginning to happen as well. Quite a few multi provider conference events around. Unfortunately it's not yet mandatory yet. Hopefully we will get there some day soon!
The food that we eat contribute to how our body fell. I' 56 years old in menopause, I stop eating fried, junk, sugar and processed food and exercise lightly and my menopause symptoms have gone down 90 percent. The American lifestyle has contributed a lot to this awful menopause symptoms. Turn off the news, Have faith, do not worry about tomorrow, live in today. You will encounter your new YOU. Peace to all!
I addded flax and soy milk daily, made a big difference. Unfortunately brain fog and hair issues with a touch of thyroid imbalance ongoing, so I will seek help for these. Hoping the online provider MHC mentioned (MIDI) will be adequate.🤞🏼
You're part of the problem. For some women it's that easy. For me it wasn't. I am still not feeling well. I felt broken and crazy. Menopause is not a one size fits all. I had severe menopausal syndrome. No sorry you are so mistaken. Age 66
I had Hysterectomy at age 43 and started on Estradiol patch then and have used this therapy since 43 and now I’m 81 and in pretty good health. The reason I stayed on it because I have Fibromyalgia and the Estrogen helps with that issue. Glad I have stayed on it and hope I can stay on it for the rest of my life.
Sad that these medicals are so lacking in what is menopause and have so many women suffering so long. It's a shame, many are abused even to death, families job etc are destroyed am glad for that 81yr old. If the hormones fall why not treat them instead allow the suffering and going around it. The estrogen receptors are in every organ system hence the various symptoms and this also depends on the health of the various systems and it's due to the changes in these hormones. So they need to stop beating around the bush
What sucks is we’re getting information from like 3- 5 people on RUclips…Information, studies, knowledge about menopause is so lacking and it’s hard to know who to trust.
I felt that way too until I found so many certified menopause specialists in the U.S. & a couple in UK & Australia who all share the research backing what Dr Mary Claire Haver is saying here & in other social media.
Finally! A doctor who gets it. I can't believe how under-educated physicians are about Menopause. When she said, something is not right between 35-45 - Peri-menopause, I wanted to hug her! All my doctors treated the symptoms and not the root cause.
I have yet to feel the, what I have heard/read about menopause symptoms. I am 65 and still have not had any hot flashes or discomfort. I read long ago how the Asian women's diet helped in reduced menopause discomfort. I did not want to go through what my mother went through (watching her have beads of sweat instantly show up on her forehead at any given time and other complications). So I started in my late 20's watching my food intake which also stopped the discomfort during my periods. I was amazed. When I turned 55, I noted that my period had fully stopped. I had no issues with that as well. I feel great. 🤞
@@saphire9823 I started in my late twenties strictly avoiding sugar/carbs, fats, salt and chocolate\caffeine (no tea with caffeine or coffee) a week before my periods. Eating fresh fruits and vegetables as well as healthy choice meats. I drank soy milk in place of regular milk and plenty of water. I was physically active at work. I continued this for years. After 55 when my cycle stopped. I just continued with soy milk and almond milk and eating pretty much what I want within reason.
I wish we had known all this when I was 52!! I still have terrible hot flushes that come in periods, some weeks really bad, some not so bad! I am now 69 and have been suffering for too many years. We were told HRT elevated the chance of getting breast cancer, so that was the end of that!
This was really good. Dr. MCH is right about everything. I just turned 49 last month. I started taking Progesterone two nights ago. That was the best sleep I ever had in a long time.
What i've learned from this Dr just in the last few months is amazing. Without her I wouldn't have known anything. Dr's refused HRT or to listen to what I knew I needed just by listening to her & all these wonderful people out there researching & teaching us. Life savers. 3 daughters in their 20's & i'm telling them everything. When the guy PT's at wk ask what type of supplement i'm drinking I tell them my menopause fiber 😆 & they're genuinely interested. Good luck ladies & ty Dr MCH!
Great episode. Love Mary Claire. She's a beast with social media! Her education is supreme. I found a new gyn recently who I love & when I told her I listen to MCH she said she loves her too :))
Thank You! Thank You! Thank You!!! I took ALL the information you gave us, went to my primary care provider, and stated my case. And she, the NP, whom I always see, never the actual Dr., prescribed me the estradiol patch and progesterone capsules... She has several other woman on it as well. And this is in a tiny little town in the most southern Part of VT... Ladies, check with your primary care Dr... I believe the more woman who demand a conversation about HRT will make a huge difference in the ones to follow us! BTW, I'm 59. I was one of the generation who was scared to death to do HRT. I've only been on it for 2 weeks. And I feel a significant difference in my emotional well being and my physical well being.... All due to listening to your videos on RUclips. . Thank you again Dr. Haver!!!❤🙏🤗
We need to get the insurance companies to pay for HRT. Right now they don't. I have been on HRT since I was 63 at high amounts. $450 every 4 months. Sometimes I use an HSA card sometimes a credit card. Started working out with weights and some cardio on a regular basis at 63 also. Problem; overlooked Vitamin D element. My primary doctor was not checking this. I had to tell him to check my D and mineral levels. This should be something that is always checked yearly. Yes D and Iron was low and probably had been for years. Now have Osteopenia. The way we live now we all at any age need to check on our Vitamin D levels and push for insurance to start covering HRT.
I agree! My estragial and progesterone are covered, but the testosterone my dr prescribed isnt. Its soo expensive!!! Men get a little blue pill when they cant function correctly. I lose my libido and its like boo hoo for you!!!!!! wth???
@@staceygiosi3878 Just put so much aside from each paycheck to add up to whatever amount it will be. It may differ according to how it will be used. I have an implant. The blood work should be free and the bloodwork check a month later should also be free. It is usually part of the price. If you have any other questions let me know.
Its wreaked my life!!! Mood, weight, brain fog, memory, energy, motivation... I would take hot flashes over all the other symptoms... we are growing weak and falling apart... while men just seem to age with grace and awarded with Testosterone and anything that helps their sex drive. My clothes no longer fit, my relationship is gone, separated and living alone, career struggles and my body aches
Actually it is in the curriculum but not enough time is spent on nutrition in correlation in all specialties-only now Cardiology is looking at estrogen overall
💯💯💯💯💯 Psychiatry and Counselling industries would crumble. All that's needed for most women is Menopause Hormone Therapy. Legitimate BiPolar#2/"Rapid Cycling", Schizophrenia, ADHD, etc are different. We're not talking about that. Most women don't need to be on a cocktail of random Psychotropic medications and see a Counsellor. They need fucking hormones so they can live well. I'm on a bunch of Psychotropic medications that are unnecessarily tampering with my nervous system, my Neurotransmitters, my Endocrinological system, and my digestive system. I feel so unwell mentally on them as well. It's so incredibly fucked up. I can't successfully slowly taper off of them either. It's too severe. So I'm white-knuckling the rest of my life on this shit, I guess.
For thousands of years our life span was during full functional ovaries ,or perimenopause, or early full on menopause. Now we women live for another 30 years after menopause. Were we meant to live for 40 years with out hormones ? Imagine if male testes shrivelled and died. Imagine the research,money….
My friend’s husband felt tired (of course he thought he was dying). He went to the doctor wringing his hands in fear. They did every test under the sun on him to make sure it was nothing major. A few weeks later. after he was cleared, he was given testosterone, no nasty comments no fighting for help. I’m year 5 with menopause symptoms begging for help! It Pissed my friend and me off seeing how delicate they treated her husband! Definitely double standards!
@@stewbugz5213 thank you for this account of how men are treated in the health care system. Every perceived discomfort that my husband described to our GP was addressed with every test, evaluation,and thoughtfulness. The same GP told me that my symptoms are symptoms of aging.
@@dinapawlow1622 That sounds about right! I have been told it’s my age too. They act like we are imagining things but we all know the truth of how women keep working and caring for the home through pain, sickness, pregnancy, etc. Men get a full pass if they have a cold!
Dr. Mary Claire, phenomenal conversation. Thanks for being invested in the menopausal female. Please, update the comment in this interview about HRT benefits/risks for females over 60 or 65. It may stop these already reluctant females from considering HRT as an option. The risk myth needs to be debunked with results of the recent, large research completed on older women and HRT effects and published in the Menopause journal of NAMS.
God help me, sleep deprivation is literally just my way of life, it’s so awful!!! I wake up every single night between 12-3 no matter what time I go to bed. I can’t get back to sleep. I then have to get up for work at 6 am. Tried so so much and nothing works.
I hear you! Waking up most nights between 2-4am. Takes a fight to go back to sleep..then if I do fall asleep, RING..damn alarm clock goes off. Just want to beat the darn thing! You are not alone!
lavender & valerian body oil dabbed on soles of feet or lavender foot sleep patches have helped me plus calming room & body mist -“restore balance” by Tisserand with “mood balancing rose, geranium & clary sage” ❤
Im 53 And started regulating my hormones with bhrt at 47... I still have a regular period. My doctor was ahead of the curve thanks to early studies that seem to indicate that regulating estrogen, progesterone and testosterone levels in women were preventative in nature for osteopenia, sarcopenia and dementia. I lift weights daily, changed my dietary habits but honestly my bhrt is the real champ here. If you work out hard and eat carefully but you don't have the hormones to help sustain the building of muscle or stop the loss of bone, it won't matter what you do or eat. The elements that help make that activity and nutrition such important benefits arent there to the same degree. You only have half the answer.
Very informative - thank you! I've started having symptoms at 38 but refused to believe it since my mom had her menopause at 50. But now 40, I have hourly hot flashes and disrupted sleep. Thank you for educating us on this so we can be our own advocates and improve our quality of life.
I have a friend on bioidentical hrt and she’s still frustrated. Constantly getting blood work, constantly having appointments to play with doses, surprise bleeding, breast tenderness and some other symptoms she didn’t have before. Her symptoms keep changing and the doses keep changing so she’s not even sure what’s causing what and if the benefits outweigh her side effects. Everyone is different. Practitioners are different. Method of delivery varies. Overall, I wish there was a more precise way and personalized way to address this…actually everything. Which means more research and data is needed.
So grateful for your work. We need this information. I wish that I knew this in my 30 s. I m sure my life would have been better if I knew these things.
I was diagnosed with endometriosis from the age of 13 and let me tell you, every menopause symptom I used to hear my mum and aunts talk about, I was literally having them... But every gyno minus one, was basically telling me i was imagining what I was going through. 😢
This makes me sooo angry. I think I was about 37 when I had my 1st period that lasted about a week and a half. At a week, I called the doctor and got an appt. I was concerned because it was my 1st period that was off and the doctor just gave me some pills to take and shrugged it off, like it was no big deal. So when I started skipping periods, I figured why even ask. I'm now 51 and I haven't had my period in 4 or 5 years now (I've lost count). Not once has my PCP or an OB, ever said anything to me about menopause. I have been suffering for years needlessly. Then I saw this doctor an another podcast and realized my anxiety, depression, fatigue, brain fog were all attributed to something else, or I was just going crazy. The vaginal dryness and painful sex, I knew were from the menopause, but infigured a doctor would have asked me how things were when realizing I was menopausal or even when I was perri. My comment is part venting, and partly for the algorithm. Everyone must see this. My ob requested I get a clean mammogram before discussing HRT, bevause i jave a family history of breast cancer, so it sounds as if she isn't even educated in menopause.
Thanks for this enlightening explanation, I’ve got a couple of women in my life who are going through menopause and post-menopause now and have been trying to learn more about this tumultuous time of life. One thing that really seems to help both my girlfriend’s and my mum is standardised hot-water Tongkat Ali root extract. It worked very well to help inhibit symptoms like hot-flashes and joint pain as well as reduce fatigue and control weight gain! Overall, after a few months of supplementation, it really improved their quality of life and I’m very thankful. Not all women will have the same experience, of course, but I’m hoping this will help with their hormonal balance for the long term.
I just got a phone call from my doctor to talk about my menopause symptoms and it lasted less than a minute. I could tell he just wanted off the phone!! So maddening!!
I would love to be able to get in contact with Dr. Haver in order to get an assessment. I am so tired of being not myself during this process I’ve changed and I can’t seem to get help from any doctor so please point me in the right direction thank you.
I was doing a cleanse which included making Tofu salad dressing and therefore consuming a bit of Tofu every day. My hot flashes completely stopped. It was such a blessing. I was told it was the Isoflavonoids in the Tofu. I feel curious about this as I have not explored that in depth. I offer it up in case others may be helped.
You can buy tofu in all Asian store or even at Costco then you make tofu with salad or cook it with meat. There are many recipes on RUclips. Hope this helps.
Can’t wait for new book , I need a good doctor to go see , I’m in Perimenopause , I’m 54 , when I went to my doctor , my yearly check up , I asked about HRT , Answer was , would I give a man Steroid, ? 😂 I live a healthy lifestyle, and menopause , suck the life out of us , 😂 sore , lose sleep , night sweats , I’m trying , been follow Dr. Haver , and Dr Lyons’s , and other ❤❤❤❤
WOW! I wish I had this information when I was 50 and I’m 70 now. I had a hysterectomy at 50 with my ovaries left in tact but by the age 52 I was crazy 😜 I didn’t know what to expect but no one would give me any help until I begged my doctor to help me or I was going to lose my job. I got a patch for 1 year! I am still Suffering with sweats lack of sleep cognitive issues and now severe body aches in my lower extremities. Now that I’m 70 it’s too late for help.
So. This woman is great, terrific information. However... We were made & designed to not have so much estrogen from menopause on. What could be the side effects of trying to change what is a natural decline in estrogen?
I started having perimenopause symptoms last August, I’m turning 48 in November. I did all my research listening to different experts including Dr. David Sinclair, Dr Steindield, and other many experts. I started taking NMN, glynac, taurine, TMG. I also start drinking tofu milk every other 2 days and my perimenopause symptoms disappear it’s been almost a year now. My menstrual periods has been normal. My eye sights Improved, my energy level and memory of forgetfulness improved. I still work 4 days a week 12 hrs a day as a nurse which requires memory sharpness and physical stamina. don’t t use reading glasses anymore. mushroom Maine for memory, ALA, vitamin k2, collagen, fish oil, hyolurich acid, and mobility T for bones. I’m not sure if astaxannthine was the one that really improved my eye sight? I just stared this in my regimen 4 months ago. Turning 48, I don’t have gray hair, I still have thick long hair and people thinks including my patients I look early 30’s, some one said I’m late 28. Nit sure if this contributes being Asian decent but i don’t have any wrinkles at all. I work majorities of millennials now and some generation Z.. I just added spermedine supplement 2 months ago from do not age
I started perimenopause last December when I was just 46 and my petiods have become severe and the bleeding is non stop! I have 2 periods in one month now! Last month, my bleeding was so bad that I thought I had to go to the hospital because I became so weak from all the blood I was losing in my body! I just cant wait for the actual menopause to begin. I am done having 2 periods in one month.
Women on estrogen inhibitors after breast cancer, suffer from lack estrogen, with a whole lot of symptoms & pain. They just tell you to exercise and take a pain killers everyday. How is this acceptable? Their health just gets worse. I had to quit taking these pills because of side effects. I do exercise and try to eat healthy. Mostly keto & low carb. I take CBD oil for my pain. That’s it. But I still suffer from menopause symptoms. I cannot take HRT.
I, too, am a breast cancer survivor and I can't take HRT bc of the kind of cancer. I have OA and osteopenia. I started heavy weight lifting 2 X's/week, do hot yoga 4 X's/week, golf 3 to 4 X's/week while carrying my golf bag for extra weight. Reduced alcohol intake and have tried to follow the Galveston diet. I'm consistently in pain😢, awake almost every hour due to urine urgency, and have only been able to lose a couple of pounds. I don't know what else to do.
@@petiteapple9563My understandinNG is that vaginal estrogen is safe for everyone, even if you have had breast cancer. That should help with waking up at night to use the bathroom. The vaginal estrogen dose is so small it only has local effects. Now the problem is getting a doc who is up to date. Make sure you tell your doctor how difficult your life has become.Good luck..
@@petiteapple9563sorry.forgot to suggest omeg3 capsules ( fish oil) for the joint and muscle pain. Also tumeric can help with joint pain if you can tolerate it ( side effects are GI irritation) . Also could try acupuncture treatment with possibly Chinese herbs for pain and insomnia.
@@petiteapple9563 vaginal estrogen should help with those urinary urgency and studies show it is safe for breast cancer patients, the problem is finding an up-to-date doctor. Try reading the book " Estrogen Matters"by Drs Avrum Bluming and Carol Tavries. There are some online doctors trained in prescribing estrogen. Try Alloy.
I used depo provera for around 20 years and had a half-dozen periods in that time. Why doesn't anyone discuss menopause "events" outside of connection to periods? For me, without a period, I am sure I didn't ask a doctor for 7-10 years about menopause or perimenopause because I never knew when the periods "had stopped" - - what was I really supposed to have done?
My Mom who is 75 just got on prescription bioidentical cream HRT (estrogen, progesterone, and testosterone- but I don't know exact doses- that would be individually based). She's been on it for about 2 months and says she is feeling much better. She said her hot flashes are reduced and her food cravings are less, along with more energy. From my outside perspective, she's also in a much better mood - not as cranky! 😂 She has a great general internal medicine doctor who is luckily educated in this area and absolutely thought this would help her.
The benefits are higher if HRT is started within 10 years of menopause. But age is not an absolute contradiction. Everyone deserves an individual risk/benefit evaluation.
She has said the best is to get on HRT within a year of menopause or earlier. Being on esteogen later can't reverse the damage so all the bone loss can't be reversed. And hrt alone isn't the solution, its only part if it. Lifestyle, diet, exercise and hrt.
As I learn more and more about this, the question that keeps popping up for me is “Does HT simply reduce hot flashes and night sweats, or does it take them away completely if prescribed correctly?”
With the menopause extension thing where they are trying to diminish or eliminate menopause, does that mean women would never stop their period their whole lives? I think it needs to be considered how well our bodies could handle that as we age. The time where we are free from being to bleed every month and not worry about childbirth should be considered a blessing, not a curse.
We need more information outside about the menopause because so many women's we are ignorant about how impact us in the life and be aware that we are different From men biology making
Health care providers! Here in BC weve been sceptible, to say the least, of even hoing anywhere near that industry! We need to hear what we can do for ourselves, because there is no one to count on
Find an independent hrt provider doing bioidentical replacement. There are lots out there. Search hormone replacement near me. I did that last year and what a difference! Don't wait, don't listen to naysayers. We need our hormones for life!
I'm 39 early menopause well perimenapuse I can't wait till periods stop all together I'm sick and tired of it , smh , I not on hmt I'm scared to death to take it however I was on birth control years ago in my late 20s I had extreme side effects, weight gain acne so bad never had that before, night sweats , hot flashes and still had heavy periods , and really bad migraines, ,, the systems are terrible so terrible, I have been changing a few things eating walking sunshine and try to smile and not to stress out , and try to get better sleep some nights are bad but other nights good , always tired and low on vit d and iron , smh , the bleeding depletes most of my iron smh , the side effects of birthcontrol and while you take it are for some and not others ,
Interesting… I lowered my carb intake and my hot flashes went away almost immediately. I also make sure I take in a lot of fat and that I’m in ketosis. You also have to make sure your insulin is lowering.
@@LauraB.335 I do carnivore last year and I had to get on progesterone to stop night sweats. Still having lots of horrible burning in intimate area peri symptoms. My AC1 is perfect.
I recently had a pulmonary embolism and was immediately taken off ocella because they could not find out the reason for the blood clots in my lungs. What do you recommend for women like me?
Please please help me!!! 😢🙏🙏🙏. I am so lost and cant afford to trust doctors around here anymore. I dont know what to do???? I am 43 and 2 months ago after yrs of asking to be tested from symptoms i finally was tested and am actually POST MENOPAUSAL 😢. I HAVE arteriosclerosis coronary artery disease and am in the 90% from the heart smart scan. I work out and eat better. But i dont know if i should do HRT. I tried to ask my doc questions and i left feeling really uninformed. I am worried because all the health issues i have had. They put me on massive amounts of mental health meds for years!!!! You literally are describing myself. I even had went under 2 surgeries on my knee in which caused me to become disabled and laid up for over 5.5 years on a bed. My symptoms have gone away in terms of brain fog, insomnia, night sweats, hot flashes are very light and once here in there if im overwhelmed. Ive gotten off all mental meds, and all blood pressure meds. I already had a dexa scan. I eat right, workout and lift weights. I lost weight. I went from a size 20 to a size 6. But im getting stronger and building muscles. My health has been the best its been since i can even remember.... i am afraid to throw a wrench in the works and i have zero clue if i should use HRT ? My doctor gave me a vaginal estrogen cream.... i. Suppose to try it 1 x a week. To help with vaginal dryness. I dk if i shld do that or if it cld cause issues? I dk what are the right questions i need to ask my doctor to get the answers i need to know any help is so appreciated. I did a dexa scan and it came back okay. Ive been telling all women to watch your channel and to look you up online and that you have a book. Im sooo lost!! Please help anyone!!! 🙏 im 43 and have been failed my entire life from the medical industry and it caused me to miss out on my kids and grand kids and life. So many medications i didnt need, and so many serious health issues i never shld of had. I was 37 when doctor stole my life for years from me by not helping me. Being post menopausal now.... do you recommend for me to still do HRT ? I am so lost and not sure what to do cause i cant trust doctors any longer.
The night time hot flashes are definetly connected with low blood glucose. If i wake up with an adrelanine, cortisol surge,( hot flash) i have to eat a salty snack and drink some fruit juice and i fall back to sleep without any problem. The menopausa changes our blood sugar regulation. The same applies for the hot flashes during the day. If we are able to regulate it with healthy diet ie. eating healthy carb, protein and fat together and not starving ourselves than may be our hot flashes would decrease big time🙂. I am 62, postmenopausal, had total hysterectomy 4 years ago, taking 200 mg progesterone rectaly and vaginal estriol cream twice a week.
My doctor doesn't have time to see me, so physician assistance is assigned. She checked me only once. All afterward meetings, just checking weight, blood pressure, pulse, questions, and blood work. When I had a back issue, I was given steroid 😢. I can't even change because no other doctor in this region is taking new patients.
Dear doc i am from Pakistan i am 51 yr have menopausal symptoms i tried my best to find estrogen patch here but couldn’t what else i can use instead of estrogen patch
“Genitourinary syndrome of menopause (GSM) is a more accurate and inclusive term that describes the multiple changes occurring in the external genitalia, pelvic floor tissues, bladder and urethra, and the sexual sequelae of loss of sexual function and libido, caused by hypoestrogenism during the menopause transition and postmenopause. These genitourinary changes primarily occur in response to reduced oestrogen levels and ageing, and do not settle with time.” Vaginal estrogen is low risk/high benefit.
Help everyone! I’m new at this. I am 70 years old, look many years younger, and feel great. However, my sex drive is very low, and I have vaginal atrophy. My doctor put me on Estradiol 0.01% Vaginal Cream, 42.5 GM. It was so expensive (I think around $70 or $90, don’t remember). So I have only used it a few times. My question is: is this the estrogen that I should be on? Is this considered bio identical hormones? Is it okay to take it only twice a month a. Or is it worth the high cost to take more often? Thank you for your help, as I am new at this.
Instead of an estrogen monitor, what about an estrogen test stick. A pee on stick that can detect levels like they use for ovulation and pregnancy or even like the ketone stick.
The problem is that oestrogen becomes so low it is undetectable. Scientists aren't going to be wasting money and time looking for something that is hard to find.
@@AminataYKanu It’s not scientist that would be selling it. If it were available, the market place would determine whether or not it is a viable product. All they have to do is come up with the test. Lord knows they came up with that stupid Covid test quick enough. This should be a snap too. Right now, scientist and doctors are gatekeepers to that information. Right now, if want to know any hormonal levels in my body, I have to go see a doctor or go to a lab to have blood drawn. The market pretty much has this home test kit already in the form of a home ovulation test kit.
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I"ve been eating 35 g of fiber most of the days easily for a very long time and I didn't know it was bloating me terribly- EVERY SINGLE TIME after i eat more than 25 g of fiber, i look "pregnant". So the 35 g recomendation of fiber per day from dr Claire is wrong. It's hard for me to reduce the amount of fiber I eat bc i like veggies, nuts, seeds so much and I also love cooked lentils. you get 16 g of fiber and 18 g of protein per 1 cup of cooked/boiled lentils. I think lentils are highly underrated. if you don't eat enough fiber, just introduce lentils into your diet and that alone will fix your fiber problem for good.
I've done two 10 week rounds of CJC-1295/Ipamorelin in the past year. It helps me a little in terms of the hard work I do with exercise and diet does start adding a bit of muscle and dropping a little fat rather than working hard and nothing happening at all. But it doesn't seem to help my sleep or cognitive symptoms. For how expensive it is, the results for me are only just barely worth it to keep me from getting discouraged because I don't see any improvement for my hard work. I just started estrogel today so 🤞🏻 that helps my sleep/mood/memory.
Hmm... I really think it depends on the lifestyle. I am 45 and have been in perimenopause since 38. The main issue that I've encountered is insomnia. I may have a hot flash every now and again and I'm fatigued from time to time, but nothing major. If you take care of yourself (eat right, workout, minimize stress) it isn't too difficult to manage. I'm a woman of color, by the way. I just hope this helps for those young women seeing all of the scary videos making you feel like you're going to suffer and come close to dying while in menopause.
Wait until you're closer to 50. It may change. I never had an issue with weight gain or hot flashes until 49. Hopefully, you won't have to deal with it but I definitely never had any issues until 49.
You are lucky but women do need to know what might happen to be proactive. I did/do all the things you mentioned and the menopause transition and beyond has been very difficult.
Every woman experiences perimenopause/menopause symptoms slightly different. To say that it is all about lifestyle is not entirely accurate. I have been an athlete my entire life with a super healthy lifestyle & had horrible hot flashes & night sweats causing terrible sleep disruptions but once I started on HRT all those symptoms went away and I am back to my happy healthy self again! My mom on the other hand never had any issues whatsoever and also a lifelong athlete. I agree that having a baseline healthy lifestyle is always helpful but not necessarily in the menopausal symptom department. It seems that is the crazy wildcard for women unfortunately!
Stay up to date on the latest research in the health space, with actionable, low-lift recommendations to put those learnings into practice: bit.ly/3WO6OF3
😅😅😅😅
Dogs are treated better at the Vet than women are treated by our medical system.
Turtles also are treated better than women! Save the turtles.
The difference is you are a grow aduld and should know how your own body works and demand the treatment you deserve from your doctors. You have to be your own advocate no one else will do it for you.
@@brigitnunez6735 LOL ! " I AM THE DOCTOR ! Who are you to know more than me ?? Did you study medecine ten years like i did ? Stop watching on web..." thanks for this moment of laugh...
There are a lot of drs out there! It may take several for you to find one who will listen to you and treat you correctly. We seriously have to be our own advocates. I am now 59, and about 6 months ago, I switched to yet another Dr. Hormone specialist. I'm paying out of pocket, but I am willing to, to get good health care!
@@brigitnunez6735true but if you don’t even know what to ask about it can be very difficult to find answers.
Instead of teaching women so that they can advocate for themselves, how about educating the providers so that women don't have to fight for what they want!
Thankfully that's beginning to happen as well. Quite a few multi provider conference events around. Unfortunately it's not yet mandatory yet. Hopefully we will get there some day soon!
We have to start in some point don't you believe
AMEN AMEN AND AMEN 🙏🏽
Providers are just scammers all about money
Yes.
The food that we eat contribute to how our body fell. I' 56 years old in menopause, I stop eating fried, junk, sugar and processed food and exercise lightly and my menopause symptoms have gone down 90 percent. The American lifestyle has contributed a lot to this awful menopause symptoms. Turn off the news, Have faith, do not worry about tomorrow, live in today. You will encounter your new YOU. Peace to all!
Great advice❤❤❤❤
This!
No hormones needed.
I addded flax and soy milk daily, made a big difference. Unfortunately brain fog and hair issues with a touch of thyroid imbalance ongoing, so I will seek help for these. Hoping the online provider MHC mentioned (MIDI) will be adequate.🤞🏼
Same and no HRT. I feel great :)
You're part of the problem. For some women it's that easy. For me it wasn't. I am still not feeling well. I felt broken and crazy. Menopause is not a one size fits all. I had severe menopausal syndrome. No sorry you are so mistaken. Age 66
I had Hysterectomy at age 43 and started on Estradiol patch then and have used this therapy since 43 and now I’m 81 and in pretty good health. The reason I stayed on it because I have Fibromyalgia and the Estrogen helps with that issue. Glad I have stayed on it and hope I can stay on it for the rest of my life.
Good for, God Bless 🙏🏽 🙏🏽
Thank you for sharing I'm 48 and about to get a hysterectomy for fibroids, I also have fibromyalgia. I will definitely ask my Dr about this treatment.
Thank you for sharing. I wonder if hormone fluctuations can cause fibromyalgia.
@@elainec5333 I've been wondering the same, I can't see why not
Sad that these medicals are so lacking in what is menopause and have so many women suffering so long. It's a shame, many are abused even to death, families job etc are destroyed am glad for that 81yr old. If the hormones fall why not treat them instead allow the suffering and going around it. The estrogen receptors are in every organ system hence the various symptoms and this also depends on the health of the various systems and it's due to the changes in these hormones. So they need to stop beating around the bush
What sucks is we’re getting information from like 3- 5 people on RUclips…Information, studies, knowledge about menopause is so lacking and it’s hard to know who to trust.
Dr Haver posts lots of the research on ig - alot more is out there than is talked about.
I totally agree with you
Exactly
I felt that way too until I found so many certified menopause specialists in the U.S. & a couple in UK & Australia who all share the research backing what Dr Mary Claire Haver is saying here & in other social media.
Very true but I definitely trust this lady because I see the results with her. Results speak! I also like Dr Mindy Pelz.
Finally! A doctor who gets it. I can't believe how under-educated physicians are about Menopause. When she said, something is not right between 35-45 - Peri-menopause, I wanted to hug her! All my doctors treated the symptoms and not the root cause.
No dr likes to go to the roots of everything! That why it’s scary go to them!
I have yet to feel the, what I have heard/read about menopause symptoms. I am 65 and still have not had any hot flashes or discomfort. I read long ago how the Asian women's diet helped in reduced menopause discomfort. I did not want to go through what my mother went through (watching her have beads of sweat instantly show up on her forehead at any given time and other complications). So I started in my late 20's watching my food intake which also stopped the discomfort during my periods. I was amazed. When I turned 55, I noted that my period had fully stopped. I had no issues with that as well. I feel great. 🤞
Can I ask what diet you've had specifically? What foods do you focus on, avoid?
@@saphire9823 I started in my late twenties strictly avoiding sugar/carbs, fats, salt and chocolate\caffeine (no tea with caffeine or coffee) a week before my periods. Eating fresh fruits and vegetables as well as healthy choice meats. I drank soy milk in place of regular milk and plenty of water. I was physically active at work. I continued this for years. After 55 when my cycle stopped. I just continued with soy milk and almond milk and eating pretty much what I want within reason.
@@PippiLong1 thank you for sharing
Thank you for sharing publicly. @@PippiLong1
That's awesome!
I wish we had known all this when I was 52!! I still have terrible hot flushes that come in periods, some weeks really bad, some not so bad! I am now 69 and have been suffering for too many years. We were told HRT elevated the chance of getting breast cancer, so that was the end of that!
I'm using herbal remedies that seem to be helping now. If things get worse, I will inquire about these other remdies.
@@condesabeatriz9303which herbals are you using?
I’m also struggling with that at 66
There are newer studies that now show that most women, even post-menopausal and over 65 can safely use estrogen therapy.
Me too
That is why i follow this beautiful woman . ...Mary you are heaven sent .. I appreciate your knowledge.. Thank you so much...
This was really good. Dr. MCH is right about everything. I just turned 49 last month. I started taking Progesterone two nights ago. That was the best sleep I ever had in a long time.
Wow, it worked that fast, great to hear!
❤ progesterone. If I sleep bad it’s usually because I forgot this magic pill at night.
What i've learned from this Dr just in the last few months is amazing. Without her I wouldn't have known anything. Dr's refused HRT or to listen to what I knew I needed just by listening to her & all these wonderful people out there researching & teaching us. Life savers. 3 daughters in their 20's & i'm telling them everything. When the guy PT's at wk ask what type of supplement i'm drinking I tell them my menopause fiber 😆 & they're genuinely interested. Good luck ladies & ty Dr MCH!
Great episode. Love Mary Claire. She's a beast with social media! Her education is supreme. I found a new gyn recently who I love & when I told her I listen to MCH she said she loves her too :))
Thank You! Thank You! Thank You!!!
I took ALL the information you gave us, went to my primary care provider, and stated my case. And she, the NP, whom I always see, never the actual Dr., prescribed me the estradiol patch and progesterone capsules...
She has several other woman on it as well.
And this is in a tiny little town in the most southern Part of VT...
Ladies, check with your primary care Dr...
I believe the more woman who demand a conversation about HRT will make a huge difference in the ones to follow us!
BTW, I'm 59. I was one of the generation who was scared to death to do HRT. I've only been on it for 2 weeks.
And I feel a significant difference in my emotional well being and my physical well being....
All due to listening to your videos on RUclips. .
Thank you again Dr. Haver!!!❤🙏🤗
We need to get the insurance companies to pay for HRT. Right now they don't. I have been on HRT since I was 63 at high amounts. $450 every 4 months. Sometimes I use an HSA card sometimes a credit card. Started working out with weights and some cardio on a regular basis at 63 also. Problem; overlooked Vitamin D element. My primary doctor was not checking this. I had to tell him to check my D and mineral levels. This should be something that is always checked yearly. Yes D and Iron was low and probably had been for years. Now have Osteopenia. The way we live now we all at any age need to check on our Vitamin D levels and push for insurance to start covering HRT.
Don't forget to take magnesium bisglycinate as well!!
I agree! My estragial and progesterone are covered, but the testosterone my dr prescribed isnt. Its soo expensive!!! Men get a little blue pill when they cant function correctly. I lose my libido and its like boo hoo for you!!!!!! wth???
I didn’t know this, My Dr is going to prescribe HRT for me and I thought my insurance would cover since it’s pretty good , now I’m worried.
@@staceygiosi3878 Just put so much aside from each paycheck to add up to whatever amount it will be. It may differ according to how it will be used. I have an implant. The blood work should be free and the bloodwork check a month later should also be free. It is usually part of the price. If you have any other questions let me know.
@@staceygiosi3878my BCBS covers most of it! If yours doesn’t y can check with mark Cuban pharmacy!
Its wreaked my life!!! Mood, weight, brain fog, memory, energy, motivation... I would take hot flashes over all the other symptoms... we are growing weak and falling apart... while men just seem to age with grace and awarded with Testosterone and anything that helps their sex drive.
My clothes no longer fit, my relationship is gone, separated and living alone, career struggles and my body aches
Shawn Tassone MD PhD also quotes recent studies showing HRT over 65yrs is preventative of many major illnesses too!
Add this topic to the curriculum in medical school!!
Actually it is in the curriculum but not enough time is spent on nutrition in correlation in all specialties-only now Cardiology is looking at estrogen overall
💯💯💯💯💯
Psychiatry and Counselling industries would crumble.
All that's needed for most women is Menopause Hormone Therapy.
Legitimate BiPolar#2/"Rapid Cycling", Schizophrenia, ADHD, etc are different. We're not talking about that.
Most women don't need to be on a cocktail of random Psychotropic medications and see a Counsellor.
They need fucking hormones so they can live well.
I'm on a bunch of Psychotropic medications that are unnecessarily tampering with my nervous system, my Neurotransmitters, my Endocrinological system, and my digestive system. I feel so unwell mentally on them as well. It's so incredibly fucked up. I can't successfully slowly taper off of them either. It's too severe. So I'm white-knuckling the rest of my life on this shit, I guess.
For thousands of years our life span was during full functional ovaries ,or perimenopause, or early full on menopause. Now we women live for another 30 years after menopause. Were we meant to live for 40 years with out hormones ? Imagine if male testes shrivelled and died. Imagine the research,money….
Exactly
My friend’s husband felt tired (of course he thought he was dying). He went to the doctor wringing his hands in fear. They did every test under the sun on him to make sure it was nothing major. A few weeks later. after he was cleared, he was given testosterone, no nasty comments no fighting for help. I’m year 5 with menopause symptoms begging for help! It Pissed my friend and me off seeing how delicate they treated her husband! Definitely double standards!
@@stewbugz5213 thank you for this account of how men are treated in the health care system. Every perceived discomfort that my husband described to our GP was addressed with every test, evaluation,and thoughtfulness. The same GP told me that my symptoms are symptoms of aging.
@@dinapawlow1622 That sounds about right! I have been told it’s my age too. They act like we are imagining things but we all know the truth of how women keep working and caring for the home through pain, sickness, pregnancy, etc.
Men get a full pass if they have a cold!
@@stewbugz5213❤
Dr. Mary Claire, phenomenal conversation. Thanks for being invested in the menopausal female. Please, update the comment in this interview about HRT benefits/risks for females over 60 or 65. It may stop these already reluctant females from considering HRT as an option. The risk myth needs to be debunked with results of the recent, large research completed on older women and HRT effects and published in the Menopause journal of NAMS.
God help me, sleep deprivation is literally just my way of life, it’s so awful!!! I wake up every single night between 12-3 no matter what time I go to bed. I can’t get back to sleep. I then have to get up for work at 6 am. Tried so so much and nothing works.
I hear you! Waking up most nights between 2-4am. Takes a fight to go back to sleep..then if I do fall asleep, RING..damn alarm clock goes off. Just want to beat the darn thing! You are not alone!
Can't sleep over 2 hours at a time
Take magnesium before bedtime to relax your muscles, you can also try lavender tea, just to name a few.
Maria Emmerich recommended Evening Primrose Oil for a good night's sleep. It has helped me, I'm 52 and menopausal too. Try it .
lavender & valerian body oil dabbed on soles of feet or lavender foot sleep patches have helped me plus calming room & body mist -“restore balance” by Tisserand with “mood balancing rose, geranium & clary sage” ❤
Im 53 And started regulating my hormones with bhrt at 47... I still have a regular period. My doctor was ahead of the curve thanks to early studies that seem to indicate that regulating estrogen, progesterone and testosterone levels in women were preventative in nature for osteopenia, sarcopenia and dementia. I lift weights daily, changed my dietary habits but honestly my bhrt is the real champ here. If you work out hard and eat carefully but you don't have the hormones to help sustain the building of muscle or stop the loss of bone, it won't matter what you do or eat. The elements that help make that activity and nutrition such important benefits arent there to the same degree. You only have half the answer.
Very informative - thank you! I've started having symptoms at 38 but refused to believe it since my mom had her menopause at 50. But now 40, I have hourly hot flashes and disrupted sleep. Thank you for educating us on this so we can be our own advocates and improve our quality of life.
Excellent talk❤️❤️❤️ Dr. Mary Claire is amazing😊
We agree!
I have a friend on bioidentical hrt and she’s still frustrated. Constantly getting blood work, constantly having appointments to play with doses, surprise bleeding, breast tenderness and some other symptoms she didn’t have before. Her symptoms keep changing and the doses keep changing so she’s not even sure what’s causing what and if the benefits outweigh her side effects. Everyone is different. Practitioners are different. Method of delivery varies. Overall, I wish there was a more precise way and personalized way to address this…actually everything. Which means more research and data is needed.
Agreed and I’m the same way with my memo journey
So grateful for your work. We need this information. I wish that I knew this in my 30 s. I m sure my life would have been better if I knew these things.
Ditto
I was diagnosed with endometriosis from the age of 13 and let me tell you, every menopause symptom I used to hear my mum and aunts talk about, I was literally having them... But every gyno minus one, was basically telling me i was imagining what I was going through. 😢
Thanks MBG for this! The part about the 2am cold and hot leg is 💯 😂.
This makes me sooo angry. I think I was about 37 when I had my 1st period that lasted about a week and a half. At a week, I called the doctor and got an appt. I was concerned because it was my 1st period that was off and the doctor just gave me some pills to take and shrugged it off, like it was no big deal. So when I started skipping periods, I figured why even ask. I'm now 51 and I haven't had my period in 4 or 5 years now (I've lost count). Not once has my PCP or an OB, ever said anything to me about menopause. I have been suffering for years needlessly. Then I saw this doctor an another podcast and realized my anxiety, depression, fatigue, brain fog were all attributed to something else, or I was just going crazy. The vaginal dryness and painful sex, I knew were from the menopause, but infigured a doctor would have asked me how things were when realizing I was menopausal or even when I was perri. My comment is part venting, and partly for the algorithm. Everyone must see this. My ob requested I get a clean mammogram before discussing HRT, bevause i jave a family history of breast cancer, so it sounds as if she isn't even educated in menopause.
Thanks for this enlightening explanation, I’ve got a couple of women in my life who are going through menopause and post-menopause now and have been trying to learn more about this tumultuous time of life. One thing that really seems to help both my girlfriend’s and my mum is standardised hot-water Tongkat Ali root extract. It worked very well to help inhibit symptoms like hot-flashes and joint pain as well as reduce fatigue and control weight gain! Overall, after a few months of supplementation, it really improved their quality of life and I’m very thankful. Not all women will have the same experience, of course, but I’m hoping this will help with their hormonal balance for the long term.
Lady is a modern hero. When things are going bad and we see shit people being promoted remember there are people like her that exist too!
I appreciate her so much and the things I have l learned since I found this angel dr
Love her.!!!❤she speaks truth for all of us women.
Sharing your video to spread awareness.
I finally got HRT (my previous doctor refused) and it was the best thing I’ve ever done… I felt like I was dying 😭
Excellent interview!!!
I had no hot flushes after its initial start of menopause, and neither any of the other symptoms. Weight gain, yes, but also bloating from SIBO.
Can you please share what fiber is good or best to take ? Thank you so much ❤
I just got a phone call from my doctor to talk about my menopause symptoms and it lasted less than a minute. I could tell he just wanted off the phone!! So maddening!!
Thanks to both of you for your work and providing your public the information to be used for a very positive result
Had a heart attack needing a stent. When asked why? The doctor said menopause and your cholesterol went too high. That's it. That's all I got.
Although I have been prescribed estradiol and progesterone- I feel it’s too little. I’m experiencing osteo, thyroid issues and lung ILD.
I would love to be able to get in contact with Dr. Haver in order to get an assessment. I am so tired of being not myself during this process I’ve changed and I can’t seem to get help from any doctor so please point me in the right direction thank you.
I was doing a cleanse which included making Tofu salad dressing and therefore consuming a bit of Tofu every day. My hot flashes completely stopped. It was such a blessing. I was told it was the Isoflavonoids in the Tofu. I feel curious about this as I have not explored that in depth. I offer it up in case others may be helped.
Hi!,could you please help me know what is"Tofu salad" in English.Thank you.
Hello! ,Could you please let me know what is "Tofu "
in English. Thank you.
You can buy tofu in all Asian store or even at Costco then you make tofu with salad or cook it with meat. There are many recipes on RUclips. Hope this helps.
Can’t wait for new book , I need a good doctor to go see , I’m in Perimenopause , I’m 54 , when I went to my doctor , my yearly check up , I asked about HRT ,
Answer was , would I give a man Steroid, ? 😂
I live a healthy lifestyle, and menopause , suck the life out of us , 😂 sore , lose sleep , night sweats , I’m trying , been follow Dr. Haver , and Dr Lyons’s , and other ❤❤❤❤
Your response should have been, "would you recommend the abrupt ceasing of a steroid on a man who had been on them constantly for decades?"
You are amazing thank you ♥️🌹
WOW! I wish I had this information when I was 50 and I’m 70 now. I had a hysterectomy at 50 with my ovaries left in tact but by the age 52 I was crazy 😜 I didn’t know what to expect but no one would give me any help until I begged my doctor to help me or I was going to lose my job. I got a patch for 1 year! I am still
Suffering with sweats lack of sleep cognitive issues and now severe body aches in my lower extremities.
Now that I’m 70 it’s too late for help.
I don't think it's too late, I am close to 70 and am going to look into this. I didn't go into menopause until I was 60
Excellent information ❤thank you so much! Definitely buying her book 🎉
This woman is amazing!!
I’m 44 and the symptoms are awful exercising keeps me going 😊
So. This woman is great, terrific information. However... We were made & designed to not have so much estrogen from menopause on. What could be the side effects of trying to change what is a natural decline in estrogen?
I started having perimenopause symptoms last August, I’m turning 48 in November. I did all my research listening to different experts including Dr. David Sinclair, Dr Steindield, and other many experts. I started taking NMN, glynac, taurine, TMG. I also start drinking tofu milk every other 2 days and my perimenopause symptoms disappear it’s been almost a year now. My menstrual periods has been normal. My eye sights Improved, my energy level and memory of forgetfulness improved. I still work 4 days a week 12 hrs a day as a nurse which requires memory sharpness and physical stamina. don’t t use reading glasses anymore. mushroom Maine for memory, ALA, vitamin k2, collagen, fish oil, hyolurich acid, and mobility T for bones. I’m not sure if astaxannthine was the one that really improved my eye sight? I just stared this in my regimen 4 months ago. Turning 48, I don’t have gray hair, I still have thick long hair and people thinks including my patients I look early 30’s, some one said I’m late 28. Nit sure if this contributes being Asian decent but i don’t have any wrinkles at all. I work majorities of millennials now and some generation Z.. I just added spermedine supplement 2 months ago from do not age
Do you have room for food, with all of those supplies? 😮
I started perimenopause last December when I was just 46 and my petiods have become severe and the bleeding is non stop! I have 2 periods in one month now! Last month, my bleeding was so bad that I thought I had to go to the hospital because I became so weak from all the blood I was losing in my body! I just cant wait for the actual menopause to begin. I am done having 2 periods in one month.
@@jessicawagers2321You definitely need iron!!
Women on estrogen inhibitors after breast cancer, suffer from lack estrogen, with a whole lot of symptoms & pain. They just tell you to exercise and take a pain killers everyday. How is this acceptable? Their health just gets worse. I had to quit taking these pills because of side effects. I do exercise and try to eat healthy. Mostly keto & low carb. I take CBD oil for my pain. That’s it. But I still suffer from menopause symptoms. I cannot take HRT.
Eat meats beef and eggs olive oil some veggies and fruits but mainly meats , chicken and fish like on two days out of the week it helps
I, too, am a breast cancer survivor and I can't take HRT bc of the kind of cancer. I have OA and osteopenia. I started heavy weight lifting 2 X's/week, do hot yoga 4 X's/week, golf 3 to 4 X's/week while carrying my golf bag for extra weight. Reduced alcohol intake and have tried to follow the Galveston diet. I'm consistently in pain😢, awake almost every hour due to urine urgency, and have only been able to lose a couple of pounds. I don't know what else to do.
@@petiteapple9563My understandinNG is that vaginal estrogen is safe for everyone, even if you have had breast cancer. That should help with waking up at night to use the bathroom. The vaginal estrogen dose is so small it only has local effects. Now the problem is getting a doc who is up to date. Make sure you tell your doctor how difficult your life has become.Good luck..
@@petiteapple9563sorry.forgot to suggest omeg3 capsules ( fish oil) for the joint and muscle pain. Also tumeric can help with joint pain if you can tolerate it ( side effects are GI irritation) . Also could try acupuncture treatment with possibly Chinese herbs for pain and insomnia.
@@petiteapple9563 vaginal estrogen should help with those urinary urgency and studies show it is safe for breast cancer patients, the problem is finding an up-to-date doctor. Try reading the book " Estrogen Matters"by Drs Avrum Bluming and Carol Tavries. There are some online doctors trained in prescribing estrogen. Try Alloy.
I used depo provera for around 20 years and had a half-dozen periods in that time. Why doesn't anyone discuss menopause "events" outside of connection to periods? For me, without a period, I am sure I didn't ask a doctor for 7-10 years about menopause or perimenopause because I never knew when the periods "had stopped" - - what was I really supposed to have done?
Does anyone know which is better: compounded or estrogen patch and estrogen pill ? If one has the option.
Please doctor can you say if one gets menopausal at 60 can be considered to get HRT like a younger woman? And not just be considered too old?
My Mom who is 75 just got on prescription bioidentical cream HRT (estrogen, progesterone, and testosterone- but I don't know exact doses- that would be individually based). She's been on it for about 2 months and says she is feeling much better. She said her hot flashes are reduced and her food cravings are less, along with more energy. From my outside perspective, she's also in a much better mood - not as cranky! 😂 She has a great general internal medicine doctor who is luckily educated in this area and absolutely thought this would help her.
The benefits are higher if HRT is started within 10 years of menopause. But age is not an absolute contradiction. Everyone deserves an individual risk/benefit evaluation.
She has said the best is to get on HRT within a year of menopause or earlier. Being on esteogen later can't reverse the damage so all the bone loss can't be reversed. And hrt alone isn't the solution, its only part if it. Lifestyle, diet, exercise and hrt.
In her new book it's not recommended.
@@wyleecoyotee4252 Hi…what is not recommended in her new book? Thx!
As I learn more and more about this, the question that keeps popping up for me is “Does HT simply reduce hot flashes and night sweats, or does it take them away completely if prescribed correctly?”
I still had hot flashes and night sweats when I took hmt in my late 20 I'm 39 no hmt
With the menopause extension thing where they are trying to diminish or eliminate menopause, does that mean women would never stop their period their whole lives? I think it needs to be considered how well our bodies could handle that as we age. The time where we are free from being to bleed every month and not worry about childbirth should be considered a blessing, not a curse.
We need more information outside about the menopause because so many women's we are ignorant about how impact us in the life and be aware that we are different From men biology making
Health care providers! Here in BC weve been sceptible, to say the least, of even hoing anywhere near that industry! We need to hear what we can do for ourselves, because there is no one to count on
Oh well she said the word tinnitus😢 how do I get rid of it 😢😢
im from Africa
how can get strong bones during menopause
What fiver you recommended please ? Thanks 🙏
Now postmenopausal at 50, high cholesterol, high cortisol, low vitamin D and anxiety through the roof. I'm miserable and my OB refused HRT last week.
Find an independent hrt provider doing bioidentical replacement. There are lots out there. Search hormone replacement near me. I did that last year and what a difference! Don't wait, don't listen to naysayers. We need our hormones for life!
I'm 39 early menopause well perimenapuse I can't wait till periods stop all together I'm sick and tired of it , smh , I not on hmt I'm scared to death to take it however I was on birth control years ago in my late 20s I had extreme side effects, weight gain acne so bad never had that before, night sweats , hot flashes and still had heavy periods , and really bad migraines, ,, the systems are terrible so terrible, I have been changing a few things eating walking sunshine and try to smile and not to stress out , and try to get better sleep some nights are bad but other nights good , always tired and low on vit d and iron , smh , the bleeding depletes most of my iron smh , the side effects of birthcontrol and while you take it are for some and not others ,
@@helen4384 My NP got me on HRT. Now I'm dealing with side effects and health issues from that. Gotta love it !
What is Dr. Mary Claire’s website she references? I googled and can’t find the resources she mentioned.
Please address what are the benefits of starting HRT during perimenopause both early and late.
You were talking about delaying the exhaustion of eggs, how about preventing the early onset of menarche.
she also says we lose eggs from the moment we‘re born…
I did keto for years and still had lots hot flashes and gained visceral fat
Interesting… I lowered my carb intake and my hot flashes went away almost immediately. I also make sure I take in a lot of fat and that I’m in ketosis. You also have to make sure your insulin is lowering.
@@LauraB.335 I do carnivore last year and I had to get on progesterone to stop night sweats. Still having lots of horrible burning in intimate area peri symptoms. My AC1 is perfect.
Stress is a huge factor.
Did you eat seed oils on keto? Those cause insulin resistance and is the root of most chronic problems.
Not everyone is a candidate for HRT. What shall we do???
Better health natural
Pro Help
Take foods that are rich in these hormones.
You can take herbs table called Pueraria Mirifica, it works for me very well
@@dob8240not everyone can afford that stuff
Who says you are not a candidate for HRT ??
I recently had a pulmonary embolism and was immediately taken off ocella because they could not find out the reason for the blood clots in my lungs. What do you recommend for women like me?
What imissing is if it is recommended to start HRT during perimenapause?
Ie does menapausal mean peri and post?
The sooner the better. Menapausal is when à year past without periods. After that year you are post menapausal
You can start or continue the combination contraceptive pill during perimenopause. Around 52, you can switch to hrt
How much calcium should we take
To evade hot flashes etc what my naturopath recommended me is adrenal support and liver supplementation
I have vaginal atrophy, will estradiol cream help?
Boron is great for building bone strength.
Doc can i talk to you please ?
Please please help me!!! 😢🙏🙏🙏.
I am so lost and cant afford to trust doctors around here anymore.
I dont know what to do???? I am 43 and 2 months ago after yrs of asking to be tested from symptoms i finally was tested and am actually POST MENOPAUSAL 😢. I HAVE arteriosclerosis coronary artery disease and am in the 90% from the heart smart scan. I work out and eat better. But i dont know if i should do HRT. I tried to ask my doc questions and i left feeling really uninformed. I am worried because all the health issues i have had. They put me on massive amounts of mental health meds for years!!!! You literally are describing myself. I even had went under 2 surgeries on my knee in which caused me to become disabled and laid up for over 5.5 years on a bed. My symptoms have gone away in terms of brain fog, insomnia, night sweats, hot flashes are very light and once here in there if im overwhelmed. Ive gotten off all mental meds, and all blood pressure meds. I already had a dexa scan. I eat right, workout and lift weights. I lost weight. I went from a size 20 to a size 6. But im getting stronger and building muscles.
My health has been the best its been since i can even remember.... i am afraid to throw a wrench in the works and i have zero clue if i should use HRT ?
My doctor gave me a vaginal estrogen cream.... i. Suppose to try it 1 x a week.
To help with vaginal dryness. I dk if i shld do that or if it cld cause issues?
I dk what are the right questions i need to ask my doctor to get the answers i need to know any help is so appreciated. I did a dexa scan and it came back okay.
Ive been telling all women to watch your channel and to look you up online and that you have a book.
Im sooo lost!! Please help anyone!!! 🙏 im 43 and have been failed my entire life from the medical industry and it caused me to miss out on my kids and grand kids and life. So many medications i didnt need, and so many serious health issues i never shld of had. I was 37 when doctor stole my life for years from me by not helping me.
Being post menopausal now.... do you recommend for me to still do HRT ? I am so lost and not sure what to do cause i cant trust doctors any longer.
Find a good gynecologist and consider HRT!
A C"E"M!!! Brilliant!
I have three blood clot disorders am I a candidate for HR
Hello. Other than consulting an Ob/Gyn , should one also consult an endocrinologist at late perimenopause, please?
The night time hot flashes are definetly connected with low blood glucose. If i wake up with an adrelanine, cortisol surge,( hot flash) i have to eat a salty snack and drink some fruit juice and i fall back to sleep without any problem.
The menopausa changes our blood sugar regulation.
The same applies for the hot flashes during the day. If we are able to regulate it with healthy diet ie. eating healthy carb, protein and fat together and not starving ourselves than may be our hot flashes would decrease big time🙂.
I am 62, postmenopausal, had total hysterectomy 4 years ago, taking 200 mg progesterone rectaly and vaginal estriol cream twice a week.
My doctor doesn't have time to see me, so physician assistance is assigned. She checked me only once. All afterward meetings, just checking weight, blood pressure, pulse, questions, and blood work. When I had a back issue, I was given steroid 😢. I can't even change because no other doctor in this region is taking new patients.
When reaching age of menopause , " aging syndrome" starts . ( Aging because of proper body functions deteriorate)..
Dear doc i am from Pakistan i am 51 yr have menopausal symptoms i tried my best to find estrogen patch here but couldn’t what else i can use instead of estrogen patch
What do we do with all the additives in our food water air glyphosates de Uk is not good at all on this front taken away farms etc
How long does perimenopauce last and menopause please thank you ♥️🌹
I think they say several years up to a decade..look up on RUclips
Painful parts.
“Genitourinary syndrome of menopause (GSM) is a more accurate and inclusive term that describes the multiple changes occurring in the external genitalia, pelvic floor tissues, bladder and urethra, and the sexual sequelae of loss of sexual function and libido, caused by hypoestrogenism during the menopause transition and postmenopause. These genitourinary changes primarily occur in response to reduced oestrogen levels and ageing, and do not settle with time.”
Vaginal estrogen is low risk/high benefit.
I completely agree
What isn't talked about is hirsutism (excess facial hair.) I am assuming I need more estrogen?
thanks for the great interview! ...I want a continuos estrogen monitor! It's a great idea 😎
Help everyone! I’m new at this. I am 70 years old, look many years younger, and feel great. However, my sex drive is very low, and I have vaginal atrophy. My doctor put me on Estradiol 0.01% Vaginal Cream, 42.5 GM. It was so expensive (I think around $70 or $90, don’t remember). So I have only used it a few times. My question is: is this the estrogen that I should be on? Is this considered bio identical hormones? Is it okay to take it only twice a month a. Or is it worth the high cost to take more often? Thank you for your help, as I am new at this.
Instead of an estrogen monitor, what about an estrogen test stick. A pee on stick that can detect levels like they use for ovulation and pregnancy or even like the ketone stick.
The problem is that oestrogen becomes so low it is undetectable. Scientists aren't going to be wasting money and time looking for something that is hard to find.
@@AminataYKanu It’s not scientist that would be selling it. If it were available, the market place would determine whether or not it is a viable product. All they have to do is come up with the test. Lord knows they came up with that stupid Covid test quick enough. This should be a snap too. Right now, scientist and doctors are gatekeepers to that information. Right now, if want to know any hormonal levels in my body, I have to go see a doctor or go to a lab to have blood drawn. The market pretty much has this home test kit already in the form of a home ovulation test kit.
I found magnesium help me to not wake up in the middle of the night and I sleep longer.
Any studies on women pushed into menopause by chemo?
Didn't work😢
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I"ve been eating 35 g of fiber most of the days easily for a very long time and I didn't know it was bloating me terribly- EVERY SINGLE TIME after i eat more than 25 g of fiber, i look "pregnant". So the 35 g recomendation of fiber per day from dr Claire is wrong. It's hard for me to reduce the amount of fiber I eat bc i like veggies, nuts, seeds so much and I also love cooked lentils. you get 16 g of fiber and 18 g of protein per 1 cup of cooked/boiled lentils. I think lentils are highly underrated. if you don't eat enough fiber, just introduce lentils into your diet and that alone will fix your fiber problem for good.
Please help with progesterone intolerance!
Can HGH (human growth hormone) injections help?
I've done two 10 week rounds of CJC-1295/Ipamorelin in the past year. It helps me a little in terms of the hard work I do with exercise and diet does start adding a bit of muscle and dropping a little fat rather than working hard and nothing happening at all. But it doesn't seem to help my sleep or cognitive symptoms. For how expensive it is, the results for me are only just barely worth it to keep me from getting discouraged because I don't see any improvement for my hard work. I just started estrogel today so 🤞🏻 that helps my sleep/mood/memory.
@@Alice_Walker thank you. Good luck. I hope it helps
Hmm... I really think it depends on the lifestyle. I am 45 and have been in perimenopause since 38. The main issue that I've encountered is insomnia. I may have a hot flash every now and again and I'm fatigued from time to time, but nothing major. If you take care of yourself (eat right, workout, minimize stress) it isn't too difficult to manage. I'm a woman of color, by the way. I just hope this helps for those young women seeing all of the scary videos making you feel like you're going to suffer and come close to dying while in menopause.
Thank you. I have no reason to listen to this right now. I want to pitch a tent in 12 degree weather and go to sleep in a fur coat.
Wait until you're closer to 50. It may change. I never had an issue with weight gain or hot flashes until 49. Hopefully, you won't have to deal with it but I definitely never had any issues until 49.
You are lucky but women do need to know what might happen to be proactive. I did/do all the things you mentioned and the menopause transition and beyond has been very difficult.
Every woman experiences perimenopause/menopause symptoms slightly different. To say that it is all about lifestyle is not entirely accurate. I have been an athlete my entire life with a super healthy lifestyle & had horrible hot flashes & night sweats causing terrible sleep disruptions but once I started on HRT all those symptoms went away and I am back to my happy healthy self again! My mom on the other hand never had any issues whatsoever and also a lifelong athlete. I agree that having a baseline healthy lifestyle is always helpful but not necessarily in the menopausal symptom department. It seems that is the crazy wildcard for women unfortunately!