Rating the most nutritious foods you can eat: Sarah Ballantyne, Ph.D. | mbg Podcast
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- Опубликовано: 1 июн 2024
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Today’s featured guest is Sarah Ballantyne, Ph.D., a medical biophysicist and New York Times bestselling author.
“Diet plus lifestyle accounts for 40 to 50% of health outcomes," she says. In this episode, Sarah and Jason discuss how to get the most nutritional bang for your buck, plus:
00:00 Nutrition myths Sarah used to believe
03:09 Are seed oils really that bad for you?
04:22 Is linoleum acid unhealthy?
09:11 How to eat for cardiovascular health
11:37 Sarah’s POV on anti nutrients
13:33 Common nutritional deficiencies people are unaware of
17:09 Sarah’s view on fortified & enriched foods
20:50 What is the Nutrivore score?
25:10 Why coffee earns the highest score
27:30 The highest scoring fruits, legumes & seafood
32:13 The healthiest meat you can eat
36:54 The most nutritious type of milk
38:44 How Sarah ranks grains & sweeteners
43:11 Does alcohol have any nutritional value?
44:22 What to do with Nutrivore information
46:00 Biggest swaps Sarah has made in her own life
47:13 How to create a nutrient-dense plate for every meal
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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Thank you for having me on! Such a great conversation!
Watched the video a second time and she is REALLY SMART. I need to look her up and find more information on her. She did a great job. I guess that's what spending all that time in college and getting a PHD is all about.
You won't be disappointed, William Henry! She's wonderful and has been a great blessing to me! Definitely check her channel and website out - and her new book!
Sorry, right out of the gate I found what she said about seed oils absolutely unbelievable. She should of shared her source of this favorable research - may guess it was done by that industry itself. She sounded like those paid for dieticians we know have become food industry's advocates.
Agreed. The strong evidence is that vegetable seed oils drive CVD: www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/
Thank you Sarah. Have to listen the rest of it later today but I am going too.
Glad you found it helpful
What about the higher processing with chemicals and high heat processing and that causes seed oils to not be shelf stable and that all causing greater oxidation of the oils before it gets to you and while it is with you causing oxidation & inflammation in you when you ingest it. I’m sorry but I think she is absolutely wrong. Who paid for the studies she vaguely makes reference to? Hmm?
From all I've seen and heard from her, I do not believe she is pushing her views and position on others. She's providing well-researched information for each person to choose how they will apply it to their life. I choose not to eat seed oils, but I still appreciate so much of what she shares. Give her a chance. There will always be something we disagree with in any person.
Had to watch it twice. GREAT information but the girl is SO PRETTY I was totally mesmerized the first go around. Love your fact based channel.
Science...funny
Boy oh boy has this lady got it wrong!