OFFICIALTHENX Great videos, thank you for that, for helping us to begin calisthenics and because you explaining how to do that. Make video about abs how to have strong core and abs.
My 10 year-old daughter saw me watching the video and did 10 pistol squats just like that (she's into her 4th year in dancesport) while I still can't even do one. Man, oh man, sure makes you feel feeble... 😂😂
first time I had a pistol squat described to me was when I was still in elementary school and my (younger) brother was talking about a female classmate doing them
I love love these series! I am a beginner and I love the way you break down each move and show it how to do it in perfect form. As well as how many sets to do, and when to move up to a new move and how to do it to bring out the maximum of each workout. Like this, I not only have the vision of where I want to get but how to get there. It really keeps me motivated to keep on going because I see results. Thank you!
Would really love to see a video about getting flexible enough to start doing calisthenics in the first place. :) I for example can't even sit on the floor with my legs straight out in front of me and a vertical back... :-/ I sure can't be the only one? :D What would you suggest?
I just left all exercises that I was learning from other channels. Now, Chris you are my only trainer. . . I am so lucky that I got a trainer like you.❤️
Chris. I just found you on you tube. I have a seperated c3 c4 in my neck. My back is riddle with arthritis One of my lumber was damaged a long time ago. I also have a s1 and scrum and siatica. Im in chronic pain. My whole right side is kuput. I used to be buff in my 30s. Im on ssi I WANT TO FEEL THAT POWER AGAIN im 53
Great video, great progression. You should've also included stretching, some people can't raise their legs not due to ab weakness, but because muscles are way too tight so the knee hurts if you go anywhere near 90 degrees.
I only just realised you arnt on a mil yet??? I'm not trying to suck up to you but your editing and intro is by far the best I've ever seen for a fitness channel!
I did squats with weights. 3 sets 12 reps. You made me realise that I can't do proper 5 with chair behind me and no weights. Man.... can't remember last time I was so thankful to someone :D
Great workouts Chris! I've been training for almost 8 years doing Max OT training and Calisthenics seems to help me break the mold of being stagnant. Already getting stronger doing the the basics of Calisthenics. Thanks!
Hey Chris, quick problem I have is flexibility! On L-sits I am strong enough for the movement but struggle to keep my legs straight because my hamstrings are tight? Any tips? Or maybe a future video on stretching and flexibility? Thanks a lot😀
sit on the floor with back as straight as possible. then just stretch out hamstrings. reach for your toes!!! back straight, legs striaght, beware of pain though, could be a sign of over excertion and will result in small tears.
Hey Chris, I love your content. :) As a beginner, I have had trouble just getting through the basics, these videos have been extremely helpful for me. Keep up the great work, love your channel.
I love these calisthenics videos! I'm determined to get back into shape but some of these are so difficult. i have screws in my knee and hip from an injury that limit my mobility, but i still work every day to become more flexible to master calisthenics. I'm glad I can build a workout around all your advice Chris!
Can we get a video on stretches & exercises on how to improve mobility? Also on how to incorporate them into a workout (before workout, after workout or on rest days)?
The way Chris breaks down the progressions are superb. I came across his videos a few weeks ago and my workout routine has truly improved. So grateful to have found these videos.
i can do pistol squats BUT only one my right leg 🥲 so definitely have to practise a bit more and make my own YT vid to document it ....and have tight hamstrings as my L-sits look more like a h-sit 🤣
Great info, I'm 51 and love to learn and develop. Given up running and heavy weights to save my ageing joints, training such as this is perfect for my long term fitness and joint protection.
Chris I've been watching many of your videos and you have inspired me to get back into calisthenics. I quit years ago because I wanted to gain more with weights but I became less athletic and using your videos has helped me to get back into it and feel like an athlete again. Thank you I wanted to know if the thenx team can set up a diet program on the thenx app for cutting and also for muscle gain. Thanks for sharing your videos with the world and inspiring others @officialthenx
Barstarzz got me interested in calisthenics & bodyweight training at the beginning of the year--but your channel got me hooked on working out. Super informative & inspiring. I've lost 20+ lbs since the New Year thanks to you & strict dieting. Thanks so much, dude! Only getting started here.
Another great vid! Hey Chris could you do a video on what you're particular routine is when working out with dumbbells? PLEASE respond and Thanks in advance!
thanks bruh. exactly what I was looking for. I have been following your workouts, modified what I already know, and I have been seeing huge gains simply because you help me understand technique better. my pull-ups are getting pretty beastly. my goal is muscle ups but I am afraid of heights so it will be interesting :)
@@bellayline I got hella strong. I’m still on the bar but I never conquered that fear of heights. I have irrational fear that I will pull too hard and flip over the bar and land on my head 🤯
Thank you! Yesterday I held L-sit for the first time. 21/2/19: It was only 2 seconds but I’ll work on it :D 3/3/19: I held L-sit for 20 seconds thank you Chris !
L sit raises, AMAP L sit tock hold ALAP Straight leg Lsit raises AMAP Alternate Straight Leg hold Lsit AMAP THen hold (lean back look up) Plyo squats 15 (perfect form) Plyo squats with tuck Pistol squat on box (hip, ham, calf) (both legs) until 20 Lower box same thing (10 is master) Assisted pistol squats (lean to bent knee) (15 master) After master above, pistol squat-( lean on one side, hip, ham, glute)
Hi, im 35yrs old, is it too late to start calisthenics? Im not massivley out of shape, just a small beer belly but ive recently changed my life around and drink no more beer and i eat only healthy foods now. Im just a little low on confidence i guess.. :/
Do mobility and flexibility training by static stretching in between sets with 10-20 seconds no more than 30 and/or do dynamic stretches for a few sets
Hi Chris, thank you for the great content on the app. One question, do you lock your elbows when you do knee raises? Because I feel like I'm sticking my butt out a bit and that my shoulders roll forward when I do them. Thanks
5 years i'm trying to get a perfect body, but I love and i stop every tim doing sports but I love all kind of sport so now. from 3 weeks ago, I attacked my objectif " Road to Saiyan" , 2 times per weeks muay thai and 4 times exercices of full body, and this channel motivate me! thanks from France
my biggest problem has always been setting up my workout routine. i don't know whats best to set when what day. how many reps and sets. rest time in between reps and sets. do i still workout if i feel sore? how long should i warm up and what kinds should i focus for. overall body warm up or muscle specifics for the workout routine for that day. just some... basic question for a literal beginner. hope you guys can help me out!
You can always follow the recommended routine at /r/bodyweightfitness. You have a structed routine you do three times a week and can ask all of your beginner questions there. Also be sure to check out /r/fitness as well.
Well I always do at least 4 sets of anything and depending on how hard it is I give 30secs to 1min of rest If I'm tying to get used to a new hard move I do 6 sets of 1 - 3 reps For moves to do always include the basic : push ups, pull ups, dips, and squats
Download the official thenx app, you can choose daily workouts based on difficulty level, beginner, intermediate, advanced. AND HE INCLUDES HOW MANY SETS, HOW LONG TO REST, ETC. In the details of each workout
Bro I wish I never saw your video's! It's becoming an addiction and can't stop watching them!! If I lived by you I'd def have you as my trainer. You break things down like no other person I've seen. Your a beast bro and keep the videos coming don't stop! PEACE
I can’t thank you enough, Chris, for all of the FANTASTIC training info you’ve put out there for everybody FOR FREE, here and on your app. It’s changing my life and I’ll be forever grateful. I hope I can meet you and shake your hand and thank you in person one day.
This may be a weird or basic question, but what are the dimensions of that box? Is there a name for it? Is that something I can find/buy, or is it something that would need to be made?
Chris is so amazing. Thanks to his tutorials, i notice results every workout. And I don't talk about muscles on their own, im talking about strength and the ability to manage all these exercises.
Hey Chris, got any tips on how to strengthen my joints? My knees and wrists have a tendency to hurt when im exercising, especially in the beginning - despite the warmup. Love your videos, they keep me motivated. Peace!
I had the same thing happening until I got it checked out, turns out I was calcium, magnesium and potassium deficient. Get your vitamin and mineral intake on check, and this condition will start getting less and less noticeable!
One thing that kinda ruins this for me is I was born with very bad hamstrings so keeping my legs straight while bringing them up is impossible for now, I should probably stretch them everyday
BUY THENX IGNITE PREWORKOUT: thenx.com/shop
THENX Iphone App: goo.gl/Qk235s
ANDROID App: goo.gl/kcRBpL
SHOP THENX APPAREL: thenx.com/apparel
Thenx Blog about this workout thenx.com/blog/
OFFICIALTHENX thanks for listening too my request, this is extremely helpful😉😉💪👉😉
OfficialThenix, I got the app it's pretty useful!
OFFICIALTHENX Great videos, thank you for that, for helping us to begin calisthenics and because you explaining how to do that. Make video about abs how to have strong core and abs.
there is a video for abs already
Is it? Ok thanks 😉😉
"Once you can hold the L sit position for 15-20 hours, you're ready to move on"
-Chris Heria 2017
John Kim best comment
John Kim *seconds
Pr P.A Nah.
Nah.
L0L
John Kim nah 15-20 days bro 😬
My 10 year-old daughter saw me watching the video and did 10 pistol squats just like that (she's into her 4th year in dancesport) while I still can't even do one. Man, oh man, sure makes you feel feeble... 😂😂
Kat Tekkel Dean we also, as adults, sit down waayyy too much. Get up and drop it low (pistol squat that is!)
first time I had a pistol squat described to me was when I was still in elementary school and my (younger) brother was talking about a female classmate doing them
i truly love your "working down the progressions" philosophy!
It's called drop sets
Shivam Shingade no it’s not drop sets are when you are weight lifting and you go until failure and drop the weight and go until failure again
@@AppallingScholar?
Indeed
Arturo Estrada is that not what he’s doing?
When I hear L sit it just keeps reading of how L sits in death note
Omg 😂😂😂
That's how I concentrate too
Watashi wa L desu
Hahahahahaha
13:39
Finally, something I can do.
Underrated comment
Underaped comment
LMAOO
So much respect for this guy
You are the only person who I have heard talk about building down the progressions. I'm down
I love love these series! I am a beginner and I love the way you break down each move and show it how to do it in perfect form. As well as how many sets to do, and when to move up to a new move and how to do it to bring out the maximum of each workout. Like this, I not only have the vision of where I want to get but how to get there. It really keeps me motivated to keep on going because I see results. Thank you!
Would really love to see a video about getting flexible enough to start doing calisthenics in the first place. :)
I for example can't even sit on the floor with my legs straight out in front of me and a vertical back... :-/
I sure can't be the only one? :D
What would you suggest?
Lukas Berger Check out "Antranik pike compression" on RUclips. It's what I'm working on for straight legs so I can get good form on L-sits.
Thanks! Will definitely check it out!
Lukas Berger find mobility exercises
Lukas Berger Go with A.I.S. Stretching. It's the safest, quickest way to gain and keep flexibility
i have improved my leg and hip flexibility/mobility by doing passive stretches and dynamic active stretches before workouts
This channel is so good. It should have Million subs at least.
Deepak Bhandari only?, I reckon at least 3 mil with how motivational the channel is
mohit sogy 😁It will one day :-D
mohit sogy what about 10 Million? 😀
yie man
Deepak Bhandari the day has come
I just left all exercises that I was learning from other channels.
Now, Chris you are my only trainer.
.
.
I am so lucky that I got a trainer like you.❤️
God what happened to the camera person at 9:18?
He was having a seizure
He tried to do a pistol squat.
@@duncan63226 haha true
He was trying to adjust by going down but he forgot to go backward
"When you cant hold anymore do 10 more then repeat that 10 times"
Love this, Chris. It's back to basics. This series can help ANYONE, athlete or not. Peace!
KNEE RAISES ON DIP BARS
1:05
TUCK L-SIT HOLD ON DIP BARS
2:25
LEG RAISES ON DIP BARS
3:40
ASSISTED SQUAT
9:00
PLYOMETRIC / JUMP SQUATS
12:03
SEATED PISTOL SQUAT
13:08
ASSISTED PISTOL SQUAT
14:47
Single leg tuck Lsit hold
Full L sit hold
Open close lsit
Lsit to straddle
Chris. I just found you on you tube. I have a seperated c3 c4 in my neck. My back is riddle with arthritis
One of my lumber was damaged a long time ago.
I also have a s1 and scrum and siatica. Im in chronic pain. My whole right side is kuput.
I used to be buff in my 30s. Im on ssi
I WANT TO FEEL THAT POWER AGAIN
im 53
i would like to see a high level gymnast with u and just learn off each other. that'd be damn neat.
Love the video, but i need that jogger
buy at thenx.com/shop
OFFICIALTHENX when will the black jogger be back in stock?
Great video, great progression. You should've also included stretching, some people can't raise their legs not due to ab weakness, but because muscles are way too tight so the knee hurts if you go anywhere near 90 degrees.
I only just realised you arnt on a mil yet??? I'm not trying to suck up to you but your editing and intro is by far the best I've ever seen for a fitness channel!
Hypnotic T he's there now. :)
I came to this vid to learn to L-sit turns out I searched the same thing and found the same video 9months ago?
Hypnotic T there was a channel of the same name before, but this replaced it. If I remember correctly
3 M baby
Almost 7 mil now
You are 1 of my Favorit youtuber i love you so much 😍
thanks for watching =]
OFFICIALTHENX thanks you for making videos i love you 😍
I did squats with weights. 3 sets 12 reps. You made me realise that I can't do proper 5 with chair behind me and no weights. Man.... can't remember last time I was so thankful to someone :D
Great workouts Chris! I've been training for almost 8 years doing Max OT training and Calisthenics seems to help me break the mold of being stagnant. Already getting stronger doing the the basics of Calisthenics. Thanks!
Hey Chris, quick problem I have is flexibility! On L-sits I am strong enough for the movement but struggle to keep my legs straight because my hamstrings are tight? Any tips? Or maybe a future video on stretching and flexibility? Thanks a lot😀
Watchdog same here
Watchdog could it be an ab/quads problem that prohibit you from actually keeping your leg parallel to the ground?
sit on the floor with back as straight as possible.
then just stretch out hamstrings.
reach for your toes!!!
back straight, legs striaght, beware of pain though, could be a sign of over excertion and will result in small tears.
Stretch lads!!
youre glut is probably too weak, would say youre working or anyway just sitting a lot on a chair, start to train your glutes
Hey Chris, I love your content. :)
As a beginner, I have had trouble just getting through the basics, these videos have been extremely helpful for me.
Keep up the great work, love your channel.
amazing!
This channel is a such revelation, hands down ...
I love these calisthenics videos! I'm determined to get back into shape but some of these are so difficult. i have screws in my knee and hip from an injury that limit my mobility, but i still work every day to become more flexible to master calisthenics. I'm glad I can build a workout around all your advice Chris!
honestly dude this is the best channel there is.
such a great content and it motivated me to start calisthenics
thank you!
thanks for watching!
Awesome video!! OfficialTHENX still growing fast 👍😁
=D
Can we get a video on stretches & exercises on how to improve mobility? Also on how to incorporate them into a workout (before workout, after workout or on rest days)?
The way Chris breaks down the progressions are superb. I came across his videos a few weeks ago and my workout routine has truly improved. So grateful to have found these videos.
Probably the only RUclips fitness guy that is actually "fit and healthy"! Love this channel!
braposo23 And AthleanX too.
braposo23 buff dudesss
It's a good channel, but if this is the only guy, you need to search harder.
braposo23 check out Athlean-x
braposo23 calisthenics movement, calisthenics unity too
i can do pistol squats BUT only one my right leg 🥲 so definitely have to practise a bit more and make my own YT vid to document it ....and have tight hamstrings as my L-sits look more like a h-sit 🤣
What’s the background soundtrack . It’s by far an amazing sound to have while your training.
Great info, I'm 51 and love to learn and develop. Given up running and heavy weights to save my ageing joints, training such as this is perfect for my long term fitness and joint protection.
I'm 25 years old an have already come to the conclusion that my heavy lifting is not sustainable for life. Been loving the calisthenics recently.
im having trouble making my legs straight while l sitting and stretching ... can you do a stretching tutorial video
Chris I've been watching many of your videos and you have inspired me to get back into calisthenics. I quit years ago because I wanted to gain more with weights but I became less athletic and using your videos has helped me to get back into it and feel like an athlete again.
Thank you
I wanted to know if the thenx team can set up a diet program on the thenx app for cutting and also for muscle gain.
Thanks for sharing your videos with the world and inspiring others
@officialthenx
So much respect for this amazing Guy I like your Excersie and I do it everyday on my Home it's really helpful
is it fine if i do all these starting exercises (at the start of the video) on pull-up bars?
Great video! When are you getting more BLACK joggers?? Really wanting to buy some, thanks!
my wrist hurts when I do this
I gottu, just get stronger rist😁
After 3 years ,,, still monster ♥️💪🏻💪🏻
Barstarzz got me interested in calisthenics & bodyweight training at the beginning of the year--but your channel got me hooked on working out. Super informative & inspiring. I've lost 20+ lbs since the New Year thanks to you & strict dieting. Thanks so much, dude! Only getting started here.
You’ve changed my life thank you 🙏🏾
i appreciate it
Another great vid! Hey Chris could you do a video on what you're particular routine is when working out with dumbbells? PLEASE respond and Thanks in advance!
thanks bruh. exactly what I was looking for. I have been following your workouts, modified what I already know, and I have been seeing huge gains simply because you help me understand technique better. my pull-ups are getting pretty beastly. my goal is muscle ups but I am afraid of heights so it will be interesting :)
How did your training go? This comment was 3 years ago so if you were consistent im sure you have mastered this and the muscle ups 💪🏻:)
@@bellayline I got hella strong. I’m still on the bar but I never conquered that fear of heights. I have irrational fear that I will pull too hard and flip over the bar and land on my head 🤯
Great content! The videographer , however, was a bit shaky on the shots made on Chris's right side.
I do appreciate all you are showing and
sharing!
Thank you! Yesterday I held L-sit for the first time.
21/2/19: It was only 2 seconds but I’ll work on it :D
3/3/19: I held L-sit for 20 seconds thank you Chris !
L sit raises, AMAP
L sit tock hold ALAP
Straight leg Lsit raises AMAP
Alternate Straight Leg hold Lsit AMAP
THen hold (lean back look up)
Plyo squats 15 (perfect form)
Plyo squats with tuck
Pistol squat on box (hip, ham, calf) (both legs) until 20
Lower box same thing (10 is master)
Assisted pistol squats (lean to bent knee) (15 master)
After master above, pistol squat-( lean on one side, hip, ham, glute)
L sit, 7, 10, 15, 10, 15
Hi, im 35yrs old, is it too late to start calisthenics? Im not massivley out of shape, just a small beer belly but ive recently changed my life around and drink no more beer and i eat only healthy foods now. Im just a little low on confidence i guess.. :/
NooklaseN why should it be to late?
NooklaseN it is never too late mate
Michael Gresham wow thats awesome
Never to late I'm 43.
NooklaseN I'm 39, I've been lifting for years but only just started to put a lot more into bodyweight movements.
I was so confused since i am new to working out. Especially on the leg part. Thx chris ,its really great to see your channel gone so famous now 😁
I’m having a hard time straightening my legs when I lift my legs. How can I get to that point?
Do mobility and flexibility training by static stretching in between sets with 10-20 seconds no more than 30 and/or do dynamic stretches for a few sets
“Once u’v mastered pistol squat with one leg u can float in mid air
-Chris Heria
Man, the music in the squat portion of the video is lit! 🤯🔥🔥🔥
Hi Chris, thank you for the great content on the app. One question, do you lock your elbows when you do knee raises?
Because I feel like I'm sticking my butt out a bit and that my shoulders roll forward when I do them. Thanks
This beginner series is precious!!! Thank you so much 😄
5 years i'm trying to get a perfect body, but I love and i stop every tim doing sports but I love all kind of sport so now. from 3 weeks ago, I attacked my objectif " Road to Saiyan" , 2 times per weeks muay thai and 4 times exercices of full body, and this channel motivate me! thanks from France
This channel is so damn good! such effort & info! thank you sir.
This is like a video game you have to do normal squats to unlock the strength to do pistol squats
my biggest problem has always been setting up my workout routine. i don't know whats best to set when what day. how many reps and sets. rest time in between reps and sets.
do i still workout if i feel sore? how long should i warm up and what kinds should i focus for. overall body warm up or muscle specifics for the workout routine for that day.
just some... basic question for a literal beginner. hope you guys can help me out!
Arman Iskandar same
You can always follow the recommended routine at /r/bodyweightfitness. You have a structed routine you do three times a week and can ask all of your beginner questions there. Also be sure to check out /r/fitness as well.
Well
I always do at least 4 sets of anything and depending on how hard it is I give 30secs to 1min of rest
If I'm tying to get used to a new hard move I do 6 sets of 1 - 3 reps
For moves to do always include the basic : push ups, pull ups, dips, and squats
Download the official thenx app, you can choose daily workouts based on difficulty level, beginner, intermediate, advanced. AND HE INCLUDES HOW MANY SETS, HOW LONG TO REST, ETC. In the details of each workout
Bro I wish I never saw your video's! It's becoming an addiction and can't stop watching them!! If I lived by you I'd def have you as my trainer. You break things down like no other person I've seen. Your a beast bro and keep the videos coming don't stop! PEACE
Working on my L-Sit game 😌
You did?
I can’t thank you enough, Chris, for all of the FANTASTIC training info you’ve put out there for everybody FOR FREE, here and on your app. It’s changing my life and I’ll be forever grateful. I hope I can meet you and shake your hand and thank you in person one day.
somebody please.. i beg you
tell me the name of that song at 9:30
overflowdata please tell me you found it?
Abhishek Rawat nope, still begging
overflowdata download his app
overflowdata its called "Sweat". Just type in the search tab in youtube "Sweat officialthenx" and first one to pop up is the music.
Mark Tuning thank you brother. Thanks a lot.
This may be a weird or basic question, but what are the dimensions of that box? Is there a name for it? Is that something I can find/buy, or is it something that would need to be made?
I can barely did one time, really struggling, I hope this video could help me to improve! Thanks
I'm having trouble with leg raises, though it's not because of my core, I just cant do it. I'm not flexible enough. Any tips
eww why does he have a shirt on?
?
Lmao fr right
It is a lightweight vest ;)
It's a weight shirt from DBZ
Maybe I too thin, I weigh 127 Ib, and I easy to do pistol squats.
One of the rare sightings of Chris wearing a shirt
Nice video.. but I can't straight my leg when doing L sit..i need learn some stretching skills..help
Chris, you need to tell me what you get at the barbers.
Dipendra Rana he gets a hair cut at the barber's..
Thank you for this video. I have always wanted to do pistol squats. Now I have a method to build towards it.
do a lunges video
and calf raises with progressions
The filming quality is so good, it makes me want to go work out just because of the sheer awesomeness of the shots combined with the music
Anyone else eating ice cream while watching this??....no only me OK 😂
Bro I was too
I have one repair for you teacher
Please fix the buffering in the app
For all you guys asking about the music, when you download the thenx app all of the music used in these videos are downloaded on the app :D
This video is 100 % true I can really do an l sit and a pistol squat now thank u so much Chris heria thank you
Super, Danke!
Thanks for the tips they are very useful. Just downloaded the apps can't wait to try out more workout.
BackFlip, Tutorial, please)))
LEGEND! Thanks man, you're my inspiration every single day.
1:20 I broke my ribbs doing that excersice
How did that happen?
@@jerdfit1801 Your arms have to be vertical all the time and I made a mistake.
My upperbody: |◼️|
With mistake: /◼️\
I kinda crushed my sternum
@@kemo1594 oh dear, really goes to show how important your form is😞. Hope you're all good now
@@jerdfit1801 Everything is good now. Just a little pain when doing pushups but Im fine. Thanks a lot man
@@kemo1594 🙃
Chris is so amazing. Thanks to his tutorials, i notice results every workout. And I don't talk about muscles on their own, im talking about strength and the ability to manage all these exercises.
Hey Chris, got any tips on how to strengthen my joints? My knees and wrists have a tendency to hurt when im exercising, especially in the beginning - despite the warmup. Love your videos, they keep me motivated. Peace!
Paul Afterbye no bro you're just probably doing the technique wrong, otherwise, visit your doctor and check if you have calcium deficiency.
Paul Afterbye also make sure your warmup is long, keep doing these warmup exercises until you no longer feel joint pain.
I had the same thing happening until I got it checked out, turns out I was calcium, magnesium and potassium deficient. Get your vitamin and mineral intake on check, and this condition will start getting less and less noticeable!
You need magnesium along with calcium for healthy bones, potassium for overall healthy cells allover your body
Do a lot of sunbathing, its free and natural bone nutrition. 30-40 mins per day is ideal. you are welcome
Hi Cris, I would love to see Thenx member transformation or someone who finished the program and get ripped :D
Good video, what is the music?
StrongClown thenx music!
StrongClown where to find it??
Ganesh Rajput go on there app
Amazing Chris!
What changes when I do the progressions on a pull up bar?
I love doing these workouts!! Thanks so much for the great app too.
Buddy U r too good in training.. Hats Off.. I really follow u a lot.. It's my daily routine of watching 1 video before sleep.. it motivates a lot..
I want lower back mobility in v sits pls help bro
thanks from Guaruja Brazil... hey Chris this exercices help me a lot to improve surfing performance.. nice work broh o/
7:05
Does anyone knowwhat the music is called?
Whats the song when chris finally starts doing the pistol squats?
One thing that kinda ruins this for me is I was born with very bad hamstrings so keeping my legs straight while bringing them up is impossible for now, I should probably stretch them everyday
WHATS THE MEASUREMENT OF THIS WOODEN BOX..??
i hit the like button before i watched the video!! already know its gonna be great!
amazing =P
I miss those group training videos , when will be the new one?