I got my L-sit on the floor! I think I had it already unlocked after hearing your "secret sauce" doing it on hard floor with curl fingers, I did like 5 sets of 6sec-11seconds. I increased the number of seconds after each set! Thanks for your secret sauce tip!
Thanks dude, the tips about fingers and starting from a tuck were crucial for me. I still need to build more strength now, but this helps tremendously to have a starting place and be able to do this at all. Thank you!
Nice! I never tried / could an L sit either. Video inspired me to immediately try - and I instantly got it right haha. I can't do it as long, but I immediatly felt like I could do it. I need to train my hipflexors more though.
OMG THANK YOU! This whole time I thought I just wasn't strong enough. I've been doing strength and conditioning for months at the gym just to do this and I finally got it today thanks to your advice on form! 😭😃
I just got my first few seconds L-Sit in just 3 minutes by watching your video. I realized it was my formation. So after watching your Video, I eventually did it! Great Video.
Thanks bro. I struggeld with pushing myself of the ground and when your experience helped me so much!!!! I was learning it for months and I couldunt lift myself up. Again thanks because I finally can hold the L-Sith. You are the best!!! Ps. Sorry for the bad writing I do my best😅
Good catch on the Heria "claw"! I saw that too in many of his other videos and said to myself, "there's gotta be something to that". Sure enough, with just a little bit of inward tension/pulling using curled fingers, it's like being able to "grab" a flat surface; of course it's not completely like grabbing bars/parallettes but it's enough so that you can engage a lot of the extra little muscles that help balance/coordinate your arms, and thus create more of a 'solid unit' from your shoulder all the way to your fingertips! It's this creating of a 'solid unit' that helps the rest of the muscles transmit more force, and transmit it more effectively. That's why you were able to hold it better on the solid floor vs the soft turf. Put some liquid chalk on your hand and you can put even more tension on the fingers and transmit even more effectively (on a hard surface that is)!
Your video is amazing, thank you very much for the tips. It seems L-Sit is easy, but it's so hard, I can never do it. I will try to do like you showed, thank you!!!
yoo this is my first day trying it and i actually held it for about 8 secs and im glad i found this vid cuz it would’ve probably taken me days on my own 😂
Thanks! I think it's relatively more achievable compared with other calisthenics moves. You should try it out as well. I'm sure it won't take long for you to get it!
Saya 13 tahun dan saya belum bisa melakukan L sit, ini sudah hari ke 6 saya harap akan menunjukan hasil yang sempurna di hari kedepannya. Haii apakah anda menerjemahkan teks ini, terimakasih telah membaca 😊
Nice! That’s quite uncommon. Generally it’s harder to control on the floor also the room for error is lower since your body is not elevated. But it’s great if you found this easier
Hi yes! Glad you are interested in fitness at such a young age! I think you should try attempting doing push ups with your feet on the ground at the beginning of each training and max those out. After that go to knee push ups and max them out as well. Don’t need to train every day. Train hard for a day and rest for a day or two. Eat enough protein and sleep enough. You will see gains in no time
Nice, being able to hold it for 8 seconds means you are flexible enough and probably just need to get stronger core strength and hip flexor strength. I think you can try working on the exercise I showed at 0:43, 3 sets, 16 reps each set on your workout days
He’s leaving out details such as gym experience, prior calisthenics training, prep, the actual time it took to learn the L-sit, etc. trust me… nobody on earth is learning the L-sit in 13 days as a beginner with no prior experience in the world of calisthenics
I got my L-sit on the floor! I think I had it already unlocked after hearing your "secret sauce" doing it on hard floor with curl fingers, I did like 5 sets of 6sec-11seconds. I increased the number of seconds after each set!
Thanks for your secret sauce tip!
Congrats! That’s absolutely amazing! I’m so happy the video is helpful!
I can L-sit about 30 seconds. The fact that you can do it 13 days is mindblowing
Thanks! 30 seconds is really impressive, I'll work my way towards it. Any pro tip?
It is a guinness world record!
😂😂😂😂
This is magic it actually works, thanks
Glad it's helpful!
This video is gold. Thanks, bro!
Thanks! Glad it's helpful!
Thanks dude, the tips about fingers and starting from a tuck were crucial for me. I still need to build more strength now, but this helps tremendously to have a starting place and be able to do this at all. Thank you!
Glad I can help!
Nice! I never tried / could an L sit either. Video inspired me to immediately try - and I instantly got it right haha. I can't do it as long, but I immediatly felt like I could do it. I need to train my hipflexors more though.
That's amazing! I'm glad the video is helpful!
OMG THANK YOU! This whole time I thought I just wasn't strong enough. I've been doing strength and conditioning for months at the gym just to do this and I finally got it today thanks to your advice on form! 😭😃
Amazing! Congrats! Glad I could help
I just got my first few seconds L-Sit in just 3 minutes by watching your video. I realized it was my formation. So after watching your Video, I eventually did it! Great Video.
That’s awesome to hear!! Congrats!!
Thanks bro. I struggeld with pushing myself of the ground and when your experience helped me so much!!!! I was learning it for months and I couldunt lift myself up. Again thanks because I finally can hold the L-Sith. You are the best!!!
Ps. Sorry for the bad writing I do my best😅
This is awesome! Glad I can help!
The curled fingers are really the magic sauce! Just got it after 3 weeks without the sauce 😂
Congrats!
Good catch on the Heria "claw"! I saw that too in many of his other videos and said to myself, "there's gotta be something to that". Sure enough, with just a little bit of inward tension/pulling using curled fingers, it's like being able to "grab" a flat surface; of course it's not completely like grabbing bars/parallettes but it's enough so that you can engage a lot of the extra little muscles that help balance/coordinate your arms, and thus create more of a 'solid unit' from your shoulder all the way to your fingertips! It's this creating of a 'solid unit' that helps the rest of the muscles transmit more force, and transmit it more effectively. That's why you were able to hold it better on the solid floor vs the soft turf. Put some liquid chalk on your hand and you can put even more tension on the fingers and transmit even more effectively (on a hard surface that is)!
Exactly man!
Can you explain what he meant by "Rounded Shoulders" at time marker 3:14
Your video is amazing, thank you very much for the tips. It seems L-Sit is easy, but it's so hard, I can never do it. I will try to do like you showed, thank you!!!
Thank you! Glad I can help!
I was struggling to lift myself off the ground lol, then I tried it with the curled fingers and I was able to do it for like at most a second lol. Ty
Thank you bro that helped me because every tutorial I saw didn't help they just jump in to it
Glad I can help!
Man! You helped me!
Lots of great info, 👍 well done hopefully this will help me aswell, I'm a bit stick at the moment 😀
Sometimes we are stronger then you relize
Awesome dude. Thanks for sharing.
Thanks! Glad it's helpful!
Awesome dude. Thanks for sharing. That unlocks my new skill.
Nice! Super glad it's helpful!
This is a good quality video👏
Thank you!
Great tips, thanks!
Awesome job!
Nice work man 👍💪
Thank you 👍
really informative video, thanks!
yoo this is my first day trying it and i actually held it for about 8 secs and im glad i found this vid cuz it would’ve probably taken me days on my own 😂
That’s awesome! Glad I can help
Thanks a lot, this is really helpful
Glad it was helpful!
bro, you really nail it❤.
Thanks!
Awesome vid. Makes this seem attainable for mortals like me.
Sadly I can nowhere near touch my toes.
Thanks! I think if you keep stretching just five minutes a day you’ll touch your toe pretty quickly
Good tips!
THANK YOU SOO MUCH
Dude i always do 100 push up every day, and just randomly i do the L sit and completely nailed it at the first time
Not how that works but ok
Mannn i did ittt after watching his video i did it on my 3rd dayyy yesss but for 5 seconds and on flooorrr yesss
Great video keep it up bro
wow .. great tips
Wow , that's unbelievable you did it in just 13 days
Thanks! I think it's relatively more achievable compared with other calisthenics moves. You should try it out as well. I'm sure it won't take long for you to get it!
thank you:)
Saya 13 tahun dan saya belum bisa melakukan L sit, ini sudah hari ke 6 saya harap akan menunjukan hasil yang sempurna di hari kedepannya.
Haii apakah anda menerjemahkan teks ini, terimakasih telah membaca 😊
Good luck and keep going!
Reallyy nicee video broo 🔥🔥
Thanks 🔥
Good job Edward 👍
Thank you!
Good técnica 😊
Super 👍🏽👏🏽👏🏽👏🏽
I'm confused. I usually do my l sit on the floor and it's harder on the bars. I can l sit for 16 seconds
Nice! That’s quite uncommon. Generally it’s harder to control on the floor also the room for error is lower since your body is not elevated. But it’s great if you found this easier
could you make a video of changeling "Nordic Curls"? really curious how hard it would be.
That’s a good idea, it’s on my list. Will definitely get to it
Just discovered your videos! They are of great help, also saw Amsterdam videos. Are you living in Amsterdam?
Thanks! Yes I am living in Amsterdam!
@@badward-feng so nice. I just started out with calisthenics as well, also living in Amsterdam. Would love to train together sometime!
Oh yeah, when it gets warm I'll go to Rembrandt Park, if you see me please say hi!
same i wasnt doing the correct l sit just like you but after leaning abit back i can do 10secs
Congrats! Keep going!
He talks sense!
👍👍👍👍👍
Awesome vedio
thaks i did it
how do i breath bc when im doing it i cant breath at all
Take a deep breath in before you start and breathe out with your nose while you are holding it
I can do L sit for 5 sec, but it hurts like hell in my forearms and in my elbows.Also injured my forearms a bit.Any suggestions plss..
Are you keeping your arms straight? It seems like you are not to me. Try keeping the arms straight and depress the scapula
can you please tell me how do i master pushups I can only do 6 knee pushups and i am 15
Hi yes! Glad you are interested in fitness at such a young age!
I think you should try attempting doing push ups with your feet on the ground at the beginning of each training and max those out. After that go to knee push ups and max them out as well.
Don’t need to train every day. Train hard for a day and rest for a day or two. Eat enough protein and sleep enough. You will see gains in no time
@@badward-feng thank you so much !
😮wow
great! you will do it for longer if you actually breath :D
Help im doing l sit for 4 months and I can’t master it i only hold lnsit for 8 seconds with my both feet is not elevated enough
Nice, being able to hold it for 8 seconds means you are flexible enough and probably just need to get stronger core strength and hip flexor strength.
I think you can try working on the exercise I showed at 0:43, 3 sets, 16 reps each set on your workout days
🔥
I was trying here but I still can't touch my toes.
I need to work on my stretch first right?
Yes! Toe touching is a prerequisite. But it should be really easy to achieve if you just stretch for like 5 minutes consistently for a few weeks
@@badward-feng Thanks, I'll work on this a little bit everyday.
Good luck! You can do this!
Why am i moving back and forth while I'm up
I think it could be a few reasons: hand position not at the center of your mass, or a lack of scapula strength or core strength to stabilize
Sir ap camera use karte ho ya phone
Yoo this video let me do it like 20 minutes
Thanks and congrats!
The l-sit took me 2 months to achieve
He’s leaving out details such as gym experience, prior calisthenics training, prep, the actual time it took to learn the L-sit, etc. trust me… nobody on earth is learning the L-sit in 13 days as a beginner with no prior experience in the world of calisthenics
lol I can muscle up but can’t l sit 😅 we all can learn from each other
Let’s gooo
Awesome ,subscribe
Awesome, thank you!
why are you that flexible?
Maybe because I’m asian? lol. I think just doing some stretches daily should help
nice youll be able to do 30 seconds soon inshallah
Haha thanks! You can do it too!
10 secs no way you , had the strength u just needed technique , and i bet u can do it before even u started this tutorial
Yeah I think I had the strength, that's why I learned this relatively quickly. It was more about the techniques for me
Nice video but this cant be true
😂 yeah it depends on the person where his physique are, these guys knew L before making the video
Just train hard stop watching shit ton of videos
Lots of great info, 👍 well done hopefully this will help me aswell, I'm a bit stick at the moment 😀
Sometimes we are stronger then we relize
Yeah indeed. Keep going!