Team Everydaywarrior, today will be a super sweaty 30 MIN Standing Legs | Booty Workout. In the first Circuit we will be using a Mini Loop Band to activate our Glutes even more. In the second Circuit we will add some heavier weights to use all those muscle fibers to make them stronger and let them legs and booty grow. 🔥 DumbbelIs I am using 2x 9 kg for your reference. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 Yours kaykay 😘
After Covid, my first workout. Did it without weights and only slowly, but what can I say, it was so good. Great work dearest Kathrin. I like that everything was standing 👌💞😚
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts and visualize them in my videos.
I'm so glad I found your page. This was such a great lower body workout with the activation + burn out. My legs are on FIRE. Thank you so much for such high quality workout videos!
AWESOME!!!Tough, challenging workout!! Love the band work, dumbbells and finisher!! Legs on Fire 🔥🔥Love your motivating workouts, music, variety of exercises all of which make your workouts TOP NOTCH! Thank you for making me stronger 🤍🤍
Erst einmal HERZLICHEN GLÜCKWUNSCH zu 150.000 Followern 🎉 Das heutige Video hat wieder mal bewiesen , wie abwechslungsreich man die Beine trainieren kann. Mit Band und Gewichten. Je nachdem wie schwer das Band bzw. das Gewicht war , war es ganz schön heftig. Ursprünglich wolle ich ja auch noch ein älteres Bein - Band Video machen, aber ich habe es dann gelassen und auf einen anderen Tag verlegt. Dafür gabs dann noch ein ABS Tabata Dank für einen erfolgreichen Start in den Tag 👏🏼
Liebe Kaykay, früher habe ich nie geschwitzt beim Sport, seit ich mit deinen Videos trainiere ist das Handtuch mein neuer bester Freund. Früher wusste ich nicht, warum man sich dehnt, habe nie irgendwelche Muskeln gespürt, jetzt freue ich mich auf das Cooldown und das Gefühl meine Muskeln wachsen. Früher konnte ich nicht meine Zehen berühren beim Stretching, nun komme ich bis zu den Zehen und ich bin mir sicher irgendwann schaffe ich es auch den Kopf auf das Bein zu legen. Früher… so könnte ich endlos weitermachen! Danke für all diese 100 kleinen und großen Fortschritte!
Wowie!!! Ouch. I think I won’t be walking tomorrow. Loved the band work. Using bands are one of my favorites because it’s so versatile. Such a sweaty workout with this one and the finisher was great. Will have to do this again to try harder on the finisher. Lol good job as always.
Hot damn!! I LOVE this workout! My glutes and thighs are on 🔥🔥🔥! This is easily one of the best lower body workouts I have done and combining mini band and dumbbells too. So creative! Thank you Kathrin!👍👍
Oh my goodness. Sweaty mess is an understatement. I have learned so much in the past year and know all the basic moves pretty well. But you throw some dynamic stuff I'm your workouts that I never thought I would be able to do! Today was the first time for the starfish and I did it!! Thank you for these workouts and for bringing the energy!
One of THE BEST lower body workouts I've ever done....can't do leg commandos....thank you for being here for us and providing such great workouts/music/and variety!!!
Dieses Workout ist der absolute WAHNSINN 😍❤💥 Ich liebe es!!! Ich weiß zwar defintiv, dass es 2x brennt...einmal heute Morgen während der Übungen und Morgen vom Muskelkater, aber das nehme ich gerne in Kauf. Mit diesem Workout hast du dich wieder einmal übertroffen 🙏 Und ich liebe es, dass alle Übungen im Stehen waren. Defintiv eins meiner absoluten Favoriten ab sofort 🥰
Could feel my legs from yesterday’s workout and definitely could after this one, the jumping split lunges on the finisher just had my legs screaming. Love leg day
Yess! I am slowly getting back on track, trying to workout more and after a break I was looking for medium intensity leg workout and I just did this. It was just right for me . Not hard , just medium level. Also loved the hiit finisher , extra few energy to burn. Thanks for this!
Kaykay thank you for the strong legs and booty work out. At times during the burn 🔥 I said Nomore!!!!but I stayed strong and finished the workout. I know it will make me stronger for it. To see you take a break once in a while during the exercise motivated me to go on. For keeping it real I thank you👏🏾👏🏾👏🏾❤🏋🏾♀️
Oh wow! Glad I wasn't the only one struggling with the workout finisher! Did the best I can do with wobbly and shaking legs!! I am sure I'm going to feel this tomorrow! Glad tomorrow is YOGA day....if I can make it up the stairs to my workout room 😵💫🥵🔥
Those pulsing lunges oh dear Kay!! thank you so much I love that you Inc. resistance strength and plyometrics just amazing I feel so good thank you🔥🦵🏽🦵🏽💖
I don't know how you don't have more subscribers than that girl growwithjo your workouts are amazing,challenging but awesome fun, sweaty 😄 I would say once I found your channel now I'm stuck on you 😆 I get so excited when I see a new one 🤗
Gerade eben mir deinem neuen Workout fertig geworden 🥵 mir brennen die Beine und der Hintern, das ist der Wahnsinn 👍👍👍 als ich heute früh mal reingeschaut habe, dachte ich mir "Okay ... ist ja easy" ... Nix Easy 😂 ziemlich herausfordernd und anstrengend 👍🔥 Ich liebe es und werde es auf jeden Fall öfter machen 🙂 Danke dafür 😘
Hi Kay. This was the best but and leg burner .. so powerful. I appreciate you so much. You have helped me progress on my journey., I swear your workouts just keep getting better and better. Absolutely top notch! Just thank you so much ❤️
Was ein Workout💣💣💣denke, da kommt ein ordentlicher Muskelkater, aber so muss das sein😄Danke liebe Kathrin..auf jeden Fall mein neuer Favorit in Sachen Legs and Booty..wünsche dir noch nen schönen Feiertag☺️
Wooooowwww a real killer. Loved it. I'm full of sweat running down on my body. Great legs and booty workout. Thank you to give me the opportunity to push my self
Do it again and again when is my glutes day..... And as allways still challenging every time i do it 🥵🥵🥵Not long, perfect timing and efficient. for a busy working mother.... Working out doesn't need to be one hour everyday, I thing. 30 min 5 to 6 days a week ang giving your maximum can be enough to get on shape and feel good. Thank you kaykay for all the great variety of workout you offer us. Love
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists and visualize them in my videos
![Ice On My Teeth - ATEEZ エイティーズ 에이티즈 [Music Bank] | KBS WORLD TV 241115](http://i.ytimg.com/vi/c-n92OgbbwA/mqdefault.jpg)
Team Everydaywarrior,
today will be a super sweaty 30 MIN Standing Legs | Booty Workout.
In the first Circuit we will be using a Mini Loop Band to activate our Glutes even more.
In the second Circuit we will add some heavier weights to use all those muscle fibers to make them stronger and let them legs and booty grow. 🔥
DumbbelIs I am using 2x 9 kg for your reference.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
Yours kaykay 😘
Thank you ❤️🔥😍
After Covid, my first workout. Did it without weights and only slowly, but what can I say, it was so good. Great work dearest Kathrin. I like that everything was standing 👌💞😚
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts and visualize them in my videos.
😍🔥🙏🏼
I'm so glad I found your page. This was such a great lower body workout with the activation + burn out. My legs are on FIRE. Thank you so much for such high quality workout videos!
Du haust einfach jedes mal wieder so gute Einheiten raus. Tausend Dank! 😘
Danke 😍🥹🙏🏼🔥
I enjoyed the combo of band and weights 💥 Thanks for the finisher!
Okay wow quick but SO effective leg burn. I loved the three circuit style the 30 minute literally flew by. Thank you so so so much Kathrin !!!
Thank YOU! 🔥😍🙏🏼🙏🏼
OMG, this workout was awesome! I love the variety and just the perfect amount of challenge with each movement.
AWESOME!!!Tough, challenging workout!! Love the band work, dumbbells and finisher!! Legs on Fire 🔥🔥Love your motivating workouts, music, variety of exercises all of which make your workouts TOP NOTCH! Thank you for making me stronger 🤍🤍
Erst einmal HERZLICHEN GLÜCKWUNSCH zu 150.000 Followern 🎉
Das heutige Video hat wieder mal bewiesen , wie abwechslungsreich man die Beine trainieren kann. Mit Band und Gewichten. Je nachdem wie schwer das Band bzw. das Gewicht war , war es ganz schön heftig. Ursprünglich wolle ich ja auch noch ein älteres Bein - Band Video machen, aber ich habe es dann gelassen und auf einen anderen Tag verlegt. Dafür gabs dann noch ein ABS Tabata
Dank für einen erfolgreichen Start in den Tag 👏🏼
Liebe Kaykay, früher habe ich nie geschwitzt beim Sport, seit ich mit deinen Videos trainiere ist das Handtuch mein neuer bester Freund. Früher wusste ich nicht, warum man sich dehnt, habe nie irgendwelche Muskeln gespürt, jetzt freue ich mich auf das Cooldown und das Gefühl meine Muskeln wachsen. Früher konnte ich nicht meine Zehen berühren beim Stretching, nun komme ich bis zu den Zehen und ich bin mir sicher irgendwann schaffe ich es auch den Kopf auf das Bein zu legen. Früher… so könnte ich endlos weitermachen! Danke für all diese 100 kleinen und großen Fortschritte!
OMG!!
Happy Tuesday.
Vielen Dank für dieses unglaublich tolle Feedback! 😍🥹🙏🏼
Freut mich so sehr für dich!
Hoffe wir sehen uns in Berlin? ✨
Am 8.10?
Wowie!!! Ouch. I think I won’t be walking tomorrow. Loved the band work. Using bands are one of my favorites because it’s so versatile. Such a sweaty workout with this one and the finisher was great. Will have to do this again to try harder on the finisher. Lol good job as always.
Hot damn!! I LOVE this workout! My glutes and thighs are on 🔥🔥🔥! This is easily one of the best lower body workouts I have done and combining mini band and dumbbells too. So creative! Thank you Kathrin!👍👍
Thank you so much 🔥🙏🏼
Einfach nur pures Glücksgefühl am Ende eines jeden deiner Workouts!! 😍🙏🏻
💚💚💚
Das freut mich so, danke! 😍🙏🏼🙏🏼
I totally love your workouts!! A mix of strength and hiit, that is the best thing! And never boring!
Thank you 😍🔥🙏🏼
Oh my goodness. Sweaty mess is an understatement. I have learned so much in the past year and know all the basic moves pretty well. But you throw some dynamic stuff I'm your workouts that I never thought I would be able to do! Today was the first time for the starfish and I did it!! Thank you for these workouts and for bringing the energy!
Super Aufteilung (Band/Gewichte/Finisher) und superLänge! Ich danke dir❤
One of THE BEST lower body workouts I've ever done....can't do leg commandos....thank you for being here for us and providing such great workouts/music/and variety!!!
Ray j you so much!
P.S.: practice makes progress! 🔥you will do the leg commandos soon - I am sure!
@@fitness__kaykay I'm in my 70's so probably not 😅
OMG that’s awesome! 😍🔥
Well, modifications are also FINE! Thank you for inspiring team #everydaywarrior! ❤️
Dieses Workout ist der absolute WAHNSINN 😍❤💥 Ich liebe es!!! Ich weiß zwar defintiv, dass es 2x brennt...einmal heute Morgen während der Übungen und Morgen vom Muskelkater, aber das nehme ich gerne in Kauf. Mit diesem Workout hast du dich wieder einmal übertroffen 🙏 Und ich liebe es, dass alle Übungen im Stehen waren. Defintiv eins meiner absoluten Favoriten ab sofort 🥰
Freut mich, danke! 🔥🙏🏼
My legs were shaking at the end of the workout 👍👍👍
Thank you!!! 💜💜💜
❤️🔥😍🙏🏼
Could feel my legs from yesterday’s workout and definitely could after this one, the jumping split lunges on the finisher just had my legs screaming. Love leg day
Yess! I am slowly getting back on track, trying to workout more and after a break I was looking for medium intensity leg workout and I just did this. It was just right for me . Not hard , just medium level. Also loved the hiit finisher , extra few energy to burn. Thanks for this!
Thank you !! 🙏🏼
I really love this one. The band workouts at the beginning were excellent!!
Thank you! ❤️
Thanks for this workout! I did this while baby wearing my 2 month old and it felt amazing!
Those mini bands are no joke are they 🥵 what a workout this is. Thank you for my daily push today 👍🏼
Totally feel you!
Thank you ❤️🔥🙏🏼
Oooh 😍🥵. I love the bands workouts. I really love them 💪🏻. Me encantan las bandas de resistencia 🔥
Perfect leg day, the finisher was killer. Thank you so much for all of your effort!
Kaykay thank you for the strong legs and booty work out. At times during the burn 🔥 I said Nomore!!!!but I stayed strong and finished the workout. I know it will make me stronger for it. To see you take a break once in a while during the exercise motivated me to go on. For keeping it real I thank you👏🏾👏🏾👏🏾❤🏋🏾♀️
Thank you Kathrin. Thanks to the training, my condition has seriously improved a lot. God bless you. I wish you healthy days.🙏🤸😇
So proud of you!
Thank you 🔥😍🙏🏼
Oh wow! Glad I wasn't the only one struggling with the workout finisher! Did the best I can do with wobbly and shaking legs!! I am sure I'm going to feel this tomorrow! Glad tomorrow is YOGA day....if I can make it up the stairs to my workout room 😵💫🥵🔥
Thank you ❤️🙏🏼!
Recover well! 😍
Super stark 💪💪
Hammer Körpergefühl , absolut harmonische Intensität Aufteilung 💪💪
Danke schön 🤝🤝
Danke 🔥🙏🏼
One of the most important question is that what is your why? And my answear for fitness is to have fun and enjoy my muscles working with you❤️
Oh my Kay kay it was a killer. An awesome lower body workout, enjoyed the combination of loop band and weights. Thank you ♥️👍👍👍
Thank you 🔥🙏🏼
This is a great workout! Love the variety that you bring us! Thank-you!!
Thank you 💜🙏🏼
Additional leg day of the week. Think I haven't done this one before! That was very painful 😅 Thanks ❤🙏
Wow !! I’ll be standing all day after this one 🔥🔥🔥
This one is definitely a killer workout 🔥. Thank you so much for keeping us motivated and inspired every time. Much much much love to you. 😩😩😩❤️❤️❤️❤️
Thank you 🥹🙏🏼❤️
Great combination! I would love to SEE more workouts like this! ♥️🙏🏻
Thank you ❤️🙏🏼
Those pulsing lunges oh dear Kay!! thank you so much I love that you Inc. resistance strength and plyometrics just amazing I feel so good thank you🔥🦵🏽🦵🏽💖
Perfect workout for after rest day. 🔥🔥🔥
Thanks for the workout
Thank you ❤️🙏🏼
Merci beaucoup pour ce cours ! J'ai bien souffert 😅 c'était super 💪💐😉
I don't know how you don't have more subscribers than that girl growwithjo your workouts are amazing,challenging but awesome fun, sweaty 😄 I would say once I found your channel now I'm stuck on you 😆 I get so excited when I see a new one 🤗
Thank you so so much 😍🔥❤️
Excellent flows with all the great tools put together. Really enjoyed it. Thank you 👏 😊
🙏🏼
Great workout thanks kaykay happy wednesday 🙏
🌟🌟🌟🌟🌟 sweaty and dynamic! Really liked it!
🙏🏼
Merci pour ton travaille et ton partage 😍
Gerade eben mir deinem neuen Workout fertig geworden 🥵 mir brennen die Beine und der Hintern, das ist der Wahnsinn 👍👍👍 als ich heute früh mal reingeschaut habe, dachte ich mir "Okay ... ist ja easy" ... Nix Easy 😂 ziemlich herausfordernd und anstrengend 👍🔥 Ich liebe es und werde es auf jeden Fall öfter machen 🙂 Danke dafür 😘
Freut mich sehr ! Danke 🔥❤️🙏🏼
Uhhhh ich freu Mich auf morgen früh 🤩😬 its Legday ❤️💪🏻💪🏻💪🏻
Hi Kay. This was the best but and leg burner .. so powerful. I appreciate you so much. You have helped me progress on my journey., I swear your workouts just keep getting better and better.
Absolutely top notch!
Just thank you so much ❤️
Thank you so much! 😍🔥🙏🏼
Love this workout. So much fun and challenging. Thank you for sharing. ❤️❤️❤️
Thank you 🔥🙏🏼❤️
Excellence all standing legs with weights work out love it 👍❤️😂
Super sweaty is right!!! Thank you! 💓
I'm now subscribed.
Thank you so much!
Welcome to team #everydaywarrior! 🤍💜
@@fitness__kaykay happy to be here!! 💪🙌
Was ein Workout💣💣💣denke, da kommt ein ordentlicher Muskelkater, aber so muss das sein😄Danke liebe Kathrin..auf jeden Fall mein neuer Favorit in Sachen Legs and Booty..wünsche dir noch nen schönen Feiertag☺️
Danke 😍🙏🏼
Wooooowwww a real killer. Loved it. I'm full of sweat running down on my body. Great legs and booty workout. Thank you to give me the opportunity to push my self
Amazing session Kay, thanks a bunch
Thank you 🔥🙏🏼
Sooo cool 🥰🥰🥰 Love that strength feeling afterwards 🔥🔥🔥 Thank you! ❤️ Would love more workouts with mini bands, maybe for upper body? ☺️
Thank you!
Yes, will include it soon! 🔥
Another fantastic workout! thank you again x
Thank you 🔥❤️
Mega Workout, danke KayKay🤩
Freut mich, danke! 🙏🏼
Loved this one!! Thank you 🙏
08/09/2022 Great leg session! Thanks Kaykay I didn’t see the time go by but my legs are hot!!! Nice day to you and congratulations to the team!
estupenda clase gracias por hoy miércoles 🎉🎉🎉🎉
Great Workouts, Thank you so much!
My pleasure! Thank you! ❤️🔥🙏🏼
Do it again and again when is my glutes day..... And as allways still challenging every time i do it 🥵🥵🥵Not long, perfect timing and efficient. for a busy working mother....
Working out doesn't need to be one hour everyday, I thing. 30 min 5 to 6 days a week ang giving your maximum can be enough to get on shape and feel good. Thank you kaykay for all the great variety of workout you offer us. Love
What a burn 🔥🔥 everything on fire 🔥
Sehr sehr geil 🤩 ich liebe es schon beim anschauen 🫶danke dir
Danke 😍🔥
Thank you!! Loved this. Soaked
Yeaaaaa standing workouts
Thank you Bella 💫💗✨
🔥🙏🏼
Killer workout!!!! 🥵💪 Thanks Fitness Kay _Kay👍I was afraid of the finisher 😁I knew it was hard, but got it done ✅ thanks!!!
Thank you 🔥🙏🏼✨
Thank you so much! Legs are on 🔥.
Wow! Amazing workout!!
Thank you 🔥🙏🏼
Legs on Fire. Yes, it was realy Strength and Sweaty. 💙 Wieder einen älteren geschafft, lustig der optische Wechsel deiner Frisuren 🤩
Eeek can't wait tmrw!!
Im thit workout so good kaykay with band
OH MY BUTT!! Love the variety in this one, and the burn is real!
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists and visualize them in my videos
❤️🔥🙏🏼
Das war ein echt tolles Workout.💟 Die Zeit verging wie im Flug. Und ich hatte schon lange nicht mehr so einen muskelkater 🙈
Freut mich! Danke 💜
Beautiful workout 🙏🏼
🙏🏼🔥❤️
Wie immer knackig und genial 🌶🌶😁😘💥
Def didn't expect this to be so hard
Hope you liked it though! ❤️🙏🏼
@@fitness__kaykay Was amazing!!
Thanks for what you do
Wow sehr schön und intensiv 👍👍
✨🙏🏼🫶🏻
Great work out 👍👌
😍🔥🙏🏼
Great workout 🏋️♀️ thanks
Did again. Good one!
Thank you 💜🙏🏼🫶🏼
Great workout ❤
Thanks 🙏🏼
wow nice one!
Super workout,sweaty though
🔥❤️🙏🏼
نحن في الانتظار جميلتي😘😘😘😘
You were the best 😘 ❣️
💜🙏🏼
Boa noite! Amo muito treinar😘😘Você sempre me incentiva sua linda! Obrigada 🥰❤🌻🌻Obrigada!!
Thank you 😍❤️🔥
Hi kay! I'm new here , Great Warrior!!! Thank you so Much ❤❤❤❤
Hi, was nutzt Du für Bänder? Ich habe bis jetzt nur "lange". Dankeschön
BEAUTIFUL sunday
Was soll man sagen ?! Einfach gigantisch . Hat mega viel Spaß gemacht . 🍑 und man merkt wieder jeden Muskel In den Beinen sowie den Po .
Danke 🔥🙏🏼
Me ha encantado . 200 calorías quemadas y sin utilizar las mancuernas .
Graciiias!!!
Love you Kaykay
🙏🏼
Here I am.. with my lovely coach..
😍🙏🏼
@@fitness__kaykay ❤❤❤
Good one!
Thx. 👍👍👍👍🤗🤗🤗🌹
non-stop burn, geil! 😀
😍❤️🔥🙏🏼
Damn it burns, Merci!!!!!