MY 1 YEAR FRONT LEVER PROGRESSION - CALISTHENICS MOTIVATION [Street Workout]
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- Опубликовано: 1 янв 2021
- Let's start 2021 with my front lever evolution, hope you'll enjoy it!
Follow me on Instagram for daily update: mosanco?hl=it 
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This is not talent, but hard work, how many trainings were behind your back and every time you found motivation to move on when progress was not visible at all, you motivated me to learn this element too, I will write how it goes, this will take a lot of time. And you are an example to our generation, I wish you success and progress, I'm waiting for the video with the horizon, greetings from Russia 💪🏻😄
Thanks 🙏🏼❤️
This is amazing. I’m 2 months and I hope I can get it in 3 more months. Great progress 👏🏻
Epic!!!!! That's the motivation right there!
Thank you man!! 😍🙏🏼
Thats super impressive, great job! Looks clean too!
Thanks man!!
that was insane keep going bro we want to see planche now hahah good luck ;)
That’s incredible man, love it 😀💪
Thanks bro 💪🏼🙏🏼🙏🏼
Great success and great video man .. Greetings from Greece. CALLISTHENIC came from Greece.🇬🇷🇬🇷
Thanks you man! 💪🏼🔥🔥
Great video !! It gives me a lot of motivation for the future. Thx so much.
You're welcome! Thanks to you! 🙏🏻💪🏼
Good job dude! You gonna grow into a unit. Myself coming from weight lifting background gonna start doing calisthenics only with a pair of rings as well. This video is a dose of motivation!
Thanks man!! I'm Glad I motivated you!
Thanks a lot! Right now I'm stuck on one leg for a while now with bad form. This video really motivated me! Keep going 🔥🔥
Very happy to have motivated you!!! 🙏🏼
I m at a point that i dont see progress but this video motivated me to keep going. Thank you.
Glad to have motivated you!!! 🙏🏼
Really proud of you bro!!! Thanks so much for sharing such a great honest progression! This video absolutely deserves more views than those ‘from 0 to full FL in 3 months’ bullshit!
I’ve been training for 10 months and now can hold half lay for 10s in good form but I injured my lats last week when I tried full FL negative. I’ll be back anyway, you motivated me a lot!💪💪👍
Thank youi bro! I really appreciate 🙏🏼
I'm 6 month, from Tuck to full FL 4 sec hold
Same happened with me my back got injured .. also for me half lay is easier than the full straddle but the gap between both is big still didn't achieved the full front .. got tired but this video gave me some huge motivation .. huge respect 🔥🔥💪🏼⚡
TOP TOP TOPPPPPPP! 💪🏻
😍🙏🏼💪🏼
Excellent job, great vid. Thanks
Thanks to you 🙏
Congratulations for your success!
Thanks!!
Respect 💪🏽
thanks bro!!!
YEEEEEEEEEEEEEEEAH BRO NICE JOOOOOOOB !
Thanks man!
You motivated me bro
Nice 💪🏼
🔥🔥😤Salute bro thats my #1goal this year started trying two days ago.
Good luck man!!
Hope you re still on it
Damn ‼️‼️
Hello, have you been adding weights to your front lever routine and if you had, did it helped?
what excersises did you do? only holds and negatives?
Amazing video, Merry Christmas ❤
Merry Christmas!! ❤
@@MsDaniele1997 how many pullups can you do before you learning front lever
@@MsDaniele1997how many pullups can you do before you learning front lever
Really motivational :)
Thank you!! I appreciate 💪🏼
Nice video. Thanks for sharing!
Thanks man 😊
Grande, bellissimo video complimenti!
Grazie mille!! 🙏🏼
@@MsDaniele1997 rispetto reciproco
Insane progress congrats! Also what pull up bar are you using at 4:21 - 4:33
Thanks 🙏🏼
1:23 BR? Parabéns pelo progresso!
Good
the lift tray is no longer a secret for me but the front then the pffff really complicated in every sense of the word.. but I hope to find the courage thanks to your video thank you
You're welcome!!!
Very nice bruh someday i can make content like this 😂
Thanks man! Sure!!
KEEP GOING
🙏🏼💪🏼
Love this bro ❤
I Have 16 years old i m 190 cm tall and i m 83 kg Weight i started from 5 months and i m at struddle and half lay .i Hope that i Will do full in this summer
Wow congratulations! It's amazing 💪🏼💪🏼
@@MsDaniele1997 thx so much.u re incredible top💪💪
can you tell me your workout I have been training since september and I am 1.90 tall and weight 84kg like you
Im still on advance front and negative one leg @jack frost official
I would be very grateful to you
@@aresatclash4229 when i was Advance front i trained isometric One leg,dinamic dragon flag One leg and front pull UPS.after 3 weeks or a month i gained One leg
Nice
Thanks🙏🏼
Does anybody have experience with front lever while having a hernia? I have it now, but I strongly believe that I can get it no matter what! Just being cautious...
Nice, congrats. What motivated you to get the front lever down?
Thanks! So, when progress comes it motivates you and you understand that if you give, you receive, even if sometimes not fairly, but if you like it and you aspire to do things that are apparently impossible , it is worth it
Try for front lever pullups💯🔥
Work in progress 💪🏼💪🏼
Damn I've been training the front lever since december 2020 and started with barely holding advanced tuck for 8s. Today it's the 3 months anniversary for practicing it lol. I can hold the one leg FL for 10-12s, doing constant straddle negatives and weighted tuck pull ups. I hope I'll manage to do the full FL before summer
Please tell me you're front lever exercises i started on the 13th of march and can hold 10 seconds advanced tuck front lever good Form what are you're exercises
@@jay0145 You got parallel bars right? If you do, then there are a lot of exercises to do. But first tell me you got the equipment so I can explain furthermore
Soo have you got it my bro?
@@farisdanial5008 I have kinda given up on it since july cause I was seeing no progress at all (I still train it but I'm on holidays and mostly missing from home). But now, instead of focusing on the front lever I am lifting very often and have also started doing deadlifts and weighted squats. I will continue with the front lever tho sometime cause I was so close to doing the straddle and I feel bad for giving up on it.
@@paaanos5035 ouh I understand😔but it's okay bro you can start back anytime
Posso rivedermi in tutte le fasi che hai passato, bravo! A quando la planche?😊
Ah si 😍? Comunque la planche non so quanto ci metterò, per ora in un anno sono arrivato a 4 sec di isometria in propedeutica one leg, più che altro ho il problema dell'avambraccio che fa male quando eseguo planche, sia a terra che su parallele (ancora peggio), il che mi limita un pò..
@@MsDaniele1997 prova a non stringere forte le parallele o vedere se hai scompensi da un lato
Great progress bro what exercise you train for fl :)
Thanks bro!
So, some isometric holds, dynamics like raises, fl pull ups, ice cream makers, negatives and dragon flag
@@MsDaniele1997 thanks man :) i had train fl around 9month but i didnt get count it i thinking i trainninng wrong yet
1:25 ma hai una mobilità della madonna come fai a tenere un half-lay così dritto
did you train this daily? and did you only try statics? or also more dynamics
I train 6 days a week, 2 days push, 2 pull and 2 leg and I do also dynamics and basics
VAI UOMOOOOOOO
💪🏼💪🏼💪🏼
What exercises did you do to progress from move to move?
First of all some sometric holds, then some dynamics like raises, fl pull ups, ice cream makers, some negatives and dragon flags
What about moves you did to get from tuck front lever to advanced tuck front lever? Like when you were at the level?
you also practiced the back lever?
Yess a bit, i had unlocked the back lever because of the transfer from the planche
@@MsDaniele1997 could you do the human flag ?
How much and how often you trained ? I train like 3 times a week have similar progress but have big problems with it
I train 6 times a week for 1 - 2 hours
Very good
💪👌👍
Al hamdulillah
thanks bro!
@@MsDaniele1997do you think I can unlock the front lever also ? Took me 11 months to get the straddle front lever . And now is 1 years and 3 month still stuck at straddle 2 sets of 5 secs
Dude great job, but is it really that hard??I learned it in a month
What’s the point of this?
hello useless hater, may your sad life become better in 21'
@@aaamineee 🤣
The point is for insane back and core strengtj.
The point is, why not? xd